{"title":"Dried Beans \u0026 Pulses","description":"\u003cp\u003eMung beans, red adzuki beans, soya beans, black soybeans and hyacinth beans for soups, sweet soups, congee and everyday cooking. All sulphur-free.\u003c\/p\u003e","products":[{"product_id":"hyacinth-bean","title":"Hyacinth Bean (Bai Bian Dou) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHyacinth Bean, also known as Bai Bian Dou or Lablab purpureus, is the seed of the fragrant hyacinth plant. For centuries, it has been used in Chinese herbal practice, both in cooking and in traditional preparations.\u003c\/p\u003e\n\u003cp\u003eThe beans are green\/white in colour, with a hard texture and a slight odour. The seeds are usually dried and baked.\u003c\/p\u003e\n\u003cp\u003eThey are used in curries for adding flavour to rice dishes, and especially for preparing dishes like Akki Rotti in India. In some places, the flowers are also consumed directly.\u003c\/p\u003e\n\u003cp\u003eBai Bian Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eMung Beans (Lu Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eRed Adzuki Beans (Hong Dou)\u003c\/a\u003e as one of the pulses in our range, and is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chinese Yam (Shan Yao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Traditionally used in soups and teas, Bai Bian Dou is valued for its potential role in complementing a well-balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Frequently included in meals, Hyacinth Bean is enjoyed as a natural addition to nourishing and hearty dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional preparations, these beans are valued in Chinese herbal practice for balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Nutrition:\u003c\/strong\u003e With its firm texture and mild flavour, Hyacinth Bean is a versatile ingredient often included in warming meals and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, congee, curries, and rice dishes alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e30g\u003c\/strong\u003e per portion as a pulse, or \u003cstrong\u003e10g\u003c\/strong\u003e per portion if brewing.\u003c\/p\u003e\n\u003cp\u003eSoak the beans in cold water for several hours or overnight, then drain and boil thoroughly until fully soft. They can then be added to soups, congee, and rice dishes, or ground into flour for traditional breads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlways cook Hyacinth Beans thoroughly and never eat them raw or undercooked.\u003c\/strong\u003e Like many pulses, raw beans are not safe to consume. Discard the soaking water and boil properly before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your goals and enhance your recipes.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use Hyacinth Beans?\u003c\/strong\u003e\u003cbr\u003eThey can be cooked in soups, ground into flour for traditional dishes, or brewed into teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Bai Bian Dou taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a mild, slightly nutty flavour that pairs well with rice and warming broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook Hyacinth Beans before consuming them?\u003c\/strong\u003e\u003cbr\u003eYes, always. Soak them first, discard the soaking water, then boil thoroughly until fully soft. They should never be eaten raw or undercooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 30g per portion as a pulse, or 10g if brewing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat the flowers of the Hyacinth plant?\u003c\/strong\u003e\u003cbr\u003eIn some regions, the flowers are also used in cooking, though the beans are more commonly consumed.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655025853,"sku":"HDB180","price":8.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/hyacinthbean.png?v=1755700203"},{"product_id":"black-beans-hei-dou-100g","title":"Black Soybeans (Hei Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack soybeans, also known as Hei Dou, are a traditional ingredient valued for their deep, earthy flavour.\u003c\/p\u003e\n\u003cp\u003eWith their distinctive dark outer skin, these soybeans have been appreciated for generations as part of balanced eating habits.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed in meals or as a daily supplement, they offer a simple way to embrace time-honoured nourishment and mindful living.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Black soybeans naturally contain plant protein, dietary fibre, folate, vitamin K, iron, magnesium and potassium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Hei Dou is valued in Chinese food tradition as one of the dark-coloured foods, and is commonly cooked into soups and congee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Black soybeans are often enjoyed as part of balanced, varied meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Black soybeans naturally contain isoflavones, as well as minerals such as calcium and phosphorus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e A source of plant protein and fibre, black soybeans work in soups, salads, stir-fries and dips.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use black soybeans:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooked beans:\u003c\/strong\u003e The most straightforward way to use black soybeans is to cook them as you would any other legume. Soak the beans overnight, rinse them, and then cook them in water or broth until tender. The cooked black soybeans can be used in soups, stews, chili, or as a side dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSalads:\u003c\/strong\u003e Add cooked and cooled black soybeans to salads for extra protein and texture. They can be tossed with mixed greens, vegetables, and dressing to create a nutritious and satisfying salad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStir-fries:\u003c\/strong\u003e Include black soybeans in stir-fry dishes along with vegetables, tofu, and sauces. They can add a nutty flavor and additional protein to the stir-fry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDips \u0026amp; Spreads:\u003c\/strong\u003e Puree cooked black soybeans with garlic, lemon juice, olive oil, and spices to create a delicious bean dip or spread. Use it as a dip for vegetables or as a spread on bread or crackers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurgers:\u003c\/strong\u003e Mash cooked black soybeans and combine them with breadcrumbs, herbs, and spices to make vegetarian or vegan burgers or patties. They can be pan-fried or baked for a tasty and nutritious alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e Black soybeans can even be used in desserts. Puree cooked black soybeans and use them in recipes for cakes, brownies, or cookies. They can add moisture, texture, and a touch of nuttiness to your sweet treats.\u003c\/p\u003e\n\u003cp\u003eRemember to soak and cook black soybeans thoroughly before consuming them to ensure they are fully cooked and softened. Adjust cooking times and methods based on your recipe and preferences.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Beans and Pulses\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack soybeans are one of several traditional Chinese beans and pulses we stock. Each has its own character and use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSoya Beans (Huang Dou) | 100g\u003c\/a\u003e the yellow soybean, milder and more commonly used in everyday cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRed Adzuki Beans (Hong Dou) | 100g\u003c\/a\u003e sweeter and smaller, traditionally cooked down into red bean paste\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMung Beans (Lu Dou) | 100g\u003c\/a\u003e green and quick-cooking, used in soups and sweet porridges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHei Dou belongs to the group of dark-coloured foods traditionally used together in Chinese cooking. Its closest companion is \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-sesame-seeds-hei-zhi-ma-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eblack sesame seeds (Hei Zhi Ma)\u003c\/a\u003e, and the two are often combined in the same dish.\u003c\/p\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are black soybeans (Hei Dou)?\u003c\/strong\u003e\u003cbr\u003eHei Dou, or black soybeans, are a variety of soybean with a dark outer skin, traditionally used in food and wellness practices for their natural properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can black soybeans be included in daily routines?\u003c\/strong\u003e\u003cbr\u003eThey can be cooked into soups, blended into drinks, or taken as a supplement, making them a versatile choice for balanced potential nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do black soybeans fit into a varied diet?\u003c\/strong\u003e\u003cbr\u003eBlack soybeans have long been enjoyed as part of a varied diet, complementing mindful eating habits and potentially supporting overall dietary balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Hei Dou and Huang Dou?\u003c\/strong\u003e\u003cbr\u003eHei Dou are black soybeans, with a dark skin and a deeper, earthier flavour. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHuang Dou\u003c\/a\u003e are yellow soybeans, milder in taste and more widely used in everyday cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190695231677,"sku":"WD140B","price":2.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Black_Soybeans.jpg?v=1755688392"},{"product_id":"mung-beans-lu-dou-100g","title":"Mung Beans (Lu Dou\/Luk Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMung Beans (Lu Dou \/ Luk Dou), also known as Moong Beans or Green Gram, are \u003cstrong\u003esmall, nutrient-rich legumes\u003c\/strong\u003e that have been an \u003cstrong\u003eessential part of Chinese cuisine and traditional diets\u003c\/strong\u003e for thousands of years. Valued for their mild, slightly sweet flavour and soft texture when cooked, mung beans are \u003cstrong\u003eincredibly versatile\u003c\/strong\u003e and can be used in both sweet and savoury dishes.\u003c\/p\u003e\n\u003cp\u003eThese vibrant green beans are a popular ingredient in soups, stews, curries, and stir-fries, as well as in refreshing desserts such as a sweet mung bean soup. They are also widely used in sprouted form, adding a \u003cstrong\u003ecrunchy, nutritious boost\u003c\/strong\u003e to salads, noodle dishes, and stir-fried vegetables.\u003c\/p\u003e\n\u003cp\u003eLu Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eRed Adzuki Beans (Hong Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eSoya Beans (Huang Dou)\u003c\/a\u003e as one of the pulses in our range, and is classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Lily Bulb (Bai He)\u003c\/a\u003e in sweet soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious:\u003c\/strong\u003e Mung beans could be high in potassium, fibre, magnesium, vitamins B and C, and are naturally low in calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e As a pulse, they are a natural source of plant-based protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMild and Sweet:\u003c\/strong\u003e Their gentle, faintly sweet flavour works across both savoury dishes and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Based:\u003c\/strong\u003e Mung Beans are ideal for vegan, vegetarian and flexitarian diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, curries, stir-fries, desserts, and sprouting alike.\u003c\/p\u003e\n\u003cp\u003eLearn more about their everyday uses in our blog on \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/green-mung-beans-5-fantastic-uses-for-this-herb\"\u003e5 Fantastic Uses for Green Mung Beans\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse, then boil for twenty to thirty minutes until soft. Unlike larger pulses they do not need soaking first, though an hour's soak shortens the cooking time. Cook thoroughly before eating. For sprouting, rinse and drain twice daily and use within a few days.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a \u003cstrong\u003e100% non-sulphur treated\u003c\/strong\u003e herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes mung beans a nutritious choice?\u003c\/strong\u003e\u003cbr\u003eMung beans are potentially rich in protein, fibre, and essential minerals like potassium and magnesium. They could also contain vitamins B and C while being low in calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook mung beans?\u003c\/strong\u003e\u003cbr\u003eRinse, then boil for twenty to thirty minutes until soft. They do not need soaking first, though a short soak shortens the cooking time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I sprout them?\u003c\/strong\u003e\u003cbr\u003eYes. Rinse and drain twice daily until the sprouts appear, then use them within a few days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do mung beans taste like?\u003c\/strong\u003e\u003cbr\u003eMild and slightly sweet, which is why they work in both savoury dishes and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, mung beans are ideal for vegan, vegetarian and flexitarian diets.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190728556733,"sku":"WD150B","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/MungBeans.jpg?v=1755687314"},{"product_id":"hong-dou-100g","title":"Red Adzuki Beans (Hong Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRed Adzuki Beans\u003c\/strong\u003e, also known as \u003cstrong\u003ered mung beans\u003c\/strong\u003e, are small legumes widely used in Japanese and Chinese cooking. These vibrant red beans are now gaining popularity in the UK for their versatility in both savoury and sweet dishes.\u003c\/p\u003e\n\u003cp\u003eNaturally \u003cstrong\u003ehigh in plant-based protein\u003c\/strong\u003e, fibre, and essential minerals like iron and potassium, adzuki beans are often sought after as a \u003cstrong\u003ewholesome, natural food\u003c\/strong\u003e. They are typically described as \u003cstrong\u003esweet and slightly nutty\u003c\/strong\u003e in flavour, making them ideal for use in soups, stews, porridge, or traditional desserts like red bean paste.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to \u003cstrong\u003ebuy red beans online in the UK\u003c\/strong\u003e, add more \u003cstrong\u003enatural whole foods\u003c\/strong\u003e to your diet, or explore authentic East Asian ingredients, adzuki beans are a nutritious and versatile choice.\u003c\/p\u003e\n\u003cp\u003eHong Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eMung Beans (Lu Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eSoya Beans (Huang Dou)\u003c\/a\u003e as one of the pulses in our range, and is classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seeds (Bai Lian Zi)\u003c\/a\u003e in sweet soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious:\u003c\/strong\u003e Red Adzuki Beans are naturally high in plant-based protein, fibre, and minerals including iron and potassium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweet and Nutty:\u003c\/strong\u003e Their gentle, faintly sweet flavour is why they work across both savoury dishes and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e As a pulse, they are a natural source of plant-based protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Long used across Japanese and Chinese cooking, most famously in red bean paste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, stews, porridge, and traditional desserts alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse, then soak for a few hours or overnight to shorten the cooking time. Drain, then boil for around 45 minutes until fully soft. Cook thoroughly before eating. For red bean paste, cook until very soft, then mash with sugar to taste.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Red Adzuki Beans different from other beans?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet, slightly nutty taste and are widely used in both savoury and sweet dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook Red Adzuki Beans?\u003c\/strong\u003e\u003cbr\u003eSoak for a few hours, drain, then boil for around 45 minutes until fully soft. Always cook them thoroughly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make red bean paste?\u003c\/strong\u003e\u003cbr\u003eCook the beans until very soft, then mash with sugar to taste. It is the classic filling for buns and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 50g per portion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, adzuki beans are entirely plant-derived and suit vegan and vegetarian cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190729474237,"sku":"WD160B","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/498fa693-RedAdzukiBeans.jpg?v=1755687298"},{"product_id":"huang-dou-100g","title":"Soya Beans (Huang Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSoya beans\u003c\/strong\u003e are a highly versatile legume that have been part of East Asian cooking for thousands of years. In traditional Chinese diets, they are considered a vital and nutritious food source, now gaining popularity across the UK for their wide-ranging culinary uses.\u003c\/p\u003e\n\u003cp\u003eAvailable in several varieties, green, yellow, and \u003cstrong\u003eblack soybeans\u003c\/strong\u003e, these beans are known for their \u003cstrong\u003eplant-based protein content\u003c\/strong\u003e, rich fibre, and naturally occurring minerals. Their adaptable texture makes them ideal for use in tofu, soya milk, fermented products, or whole-bean dishes.\u003c\/p\u003e\n\u003cp\u003eToday, many UK consumers seek out \u003cstrong\u003esoya beans online\u003c\/strong\u003e as a \u003cstrong\u003enatural food ingredient\u003c\/strong\u003e to support \u003cstrong\u003evegan\u003c\/strong\u003e, \u003cstrong\u003evegetarian\u003c\/strong\u003e, or \u003cstrong\u003ewhole food plant-based\u003c\/strong\u003e diets. Whether you’re looking to \u003cstrong\u003ebuy black soybeans online in the UK\u003c\/strong\u003e or explore new ways to cook with legumes, soya beans remain a staple of nutritious, flexible cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen information: this product is soya, which is a declarable allergen.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHuang Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-beans-hei-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eBlack Soybeans (Hei Dou)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eMung Beans (Lu Dou)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eRed Adzuki Beans (Hong Dou)\u003c\/a\u003e as one of the pulses in our range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious:\u003c\/strong\u003e Soya beans are naturally high in protein, fibre, vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e They provide a complete plant-based protein, which is why they feature so widely in vegan and vegetarian cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Part of East Asian cooking for thousands of years and central to many traditional diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdaptable Texture:\u003c\/strong\u003e Suits tofu, soya milk, fermented products, and whole-bean dishes alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Works in soups, stews, salads, and braises, or as the base for homemade tofu.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse, then soak in cold water for at least eight hours or overnight. Drain, discard the soaking water, and boil for around an hour until fully soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoya beans must be cooked thoroughly and never eaten raw or undercooked.\u003c\/strong\u003e Like many pulses, raw beans are not safe to consume.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your wellness goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat nutrients do soya beans contain?\u003c\/strong\u003e\u003cbr\u003eSoya beans are naturally rich in protein, fibre, and essential vitamins and minerals, making them a valuable addition to a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre soya beans a good source of plant protein?\u003c\/strong\u003e\u003cbr\u003eYes, soya beans provide high-quality plant-based protein, which may be beneficial for those looking to increase their protein intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook soya beans?\u003c\/strong\u003e\u003cbr\u003eSoak for at least eight hours, drain, then boil for around an hour until fully soft. Always cook them thoroughly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain allergens?\u003c\/strong\u003e\u003cbr\u003eYes. This product is soya, one of the 14 declarable allergens, and is not suitable for anyone with a soya allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan soya beans be part of a balanced diet?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Soya beans offer a range of nutrients that can complement a varied and nutritious diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can soya beans help add variety to a diet?\u003c\/strong\u003e\u003cbr\u003eTheir adaptability allows them to be used in numerous dishes, helping to introduce different textures and nutrients to meals.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190729965757,"sku":"WD130B","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Soya_Beans_-_Vita_Herbal_Nutrition.jpg?v=1755687287"}],"url":"https:\/\/vitaherbalnutrition.com\/collections\/dried-beans-pulses.oembed","provider":"Vita Herbal Nutrition","version":"1.0","type":"link"}