{"title":"Dried Fruit \u0026 Berries","description":"\u003cp\u003eGoji berries, red jujube dates, longan, hawthorn, black plum, mulberries and Buddha's hand for teas, soups, congee, baking and snacking. All sulphur-free.\u003c\/p\u003e","products":[{"product_id":"dried-goji-berries-gou-qi-zi-500g","title":"Dried Goji Berries (Gou Qi Zi\/Wolf Berries) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Goji Berries have been enjoyed for generations and are known for their naturally vibrant colour and rich, sweet flavour.\u003c\/p\u003e\n\u003cp\u003eValued in traditional practices, these small yet potent berries are naturally packed with antioxidants, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eWhether eaten as a snack, blended into smoothies, or sprinkled over porridge and granola, they offer a delicious way to complement your daily routine. The 500g pouch suits regular use, and the same berries are also available in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Goji berries naturally contain carotenoids and polyphenols, and they have long been valued in Chinese herbal practice as a nourishing everyday food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Goji berries naturally contain vitamin C and polysaccharides, and they are often enjoyed as part of a balanced daily diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Wolf berries are a source of naturally occurring amino acids and minerals, and they are often enjoyed as part of an active and balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Goji berries naturally contain carotenoids such as zeaxanthin and have long been valued in Chinese herbal practice. They are often brewed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Goji berries naturally contain vitamin C and beta-carotene, and they are easy to add to breakfasts, teas and snacks. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/super-food-are-goji-berries-good-for-you\" rel=\"noopener\"\u003eLearn more about goji berries in our blog.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Goji Berries traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often enjoyed as a snack, brewed into tea, or added to meals such as soups and porridges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Goji Berries taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet and slightly tangy flavour, making them a delicious addition to many dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo Goji Berries contain antioxidants?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain carotenoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Gou Qi Zi valued in Chinese herbal practice?\u003c\/strong\u003e\u003cbr\u003eIt has long been valued as a nourishing ingredient and is often enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I incorporate them into my diet?\u003c\/strong\u003e\u003cbr\u003eThey can be eaten on their own, added to cereals, blended into smoothies, or included in teas and soups.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654141117,"sku":"HDG060","price":30.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/fbd1998c-1f9e-4289-9070-698372e80602.jpg?v=1755700271"},{"product_id":"dried-jujube-dates","title":"Dried Jujube Dates (Non-Pitted) (Hong Zao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fruit is a delicious treat, possessing a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle!\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes. These dates are also commonly used in Chinese culture in traditional preparations. For larger quantities, we also stock \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/big-jujube-dates-da-hong-zao-1kg\" target=\"_blank\" rel=\"noopener\"\u003eBig Jujube Dates (Da Hong Zao) in 1kg\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea. They are commonly simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e for a warming brew.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Dried jujube dates have long been valued in Chinese herbal practice as a nourishing, everyday ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Traditionally used in warming infusions, jujube dates are often enjoyed in the evening as part of a relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e When brewed into a tea, jujube dates create a naturally warming infusion that is often enjoyed during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Commonly included in traditional preparations, jujube dates are valued in Chinese herbal practice for balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Naturally containing fibre, these dates offer a delicious way to complement a varied and balanced diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Jujube Dates traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often eaten as a snack, brewed into tea, or added to soups, porridges, and stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Jujube Dates taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet flavour with a soft, chewy texture when rehydrated, similar to a cross between apples and dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan jujube tea be enjoyed daily?\u003c\/strong\u003e\u003cbr\u003eYes, jujube tea is commonly included in daily routines as a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Dried Jujube Dates enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eThey have been traditionally used in calming infusions that are often enjoyed in the evening.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39625564258493,"sku":"HDH110","price":8.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/vita-herbal-nutrition-dried-jujube-dates-hong-zao-non-pitted-100g.jpg?v=1755700251"},{"product_id":"big-jujube-dates-da-hong-zao-1kg","title":"Big Jujube Dates (Da Hong Zao) | (1kg)","description":"\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBig jujube dates, also known as Da Hong Zao (\u003cem\u003eZiziphus jujuba\u003c\/em\u003e), are a type of Chinese red date that have been valued for centuries in traditional practices. Naturally sweet and deeply rooted in Traditional Chinese Medicine, these cherished fruits are often used in teas, soups, and herbal blends.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed as a snack or incorporated into daily rituals, big jujube dates are a time-honoured ingredient known for their role in well-being traditions.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Big jujube dates naturally contain vitamins, minerals and dietary fibre, including vitamin C, potassium, magnesium and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e These dates are often enjoyed in warm evening infusions as part of a relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasonal Use\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eJujube dates are commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eJujube dates are valued in Chinese herbal practice for balance and are often added to slow-simmered tonic soups.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around 3 big jujube dates per portion. This fruit is a delicious treat and much more spongey than the typical variety of Hong Zao.\u003c\/p\u003e\n\u003cp\u003eJujube dates are red in colour and have a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle!\u003c\/p\u003e\n\u003cp\u003eAlternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhich Jujube Should I Buy?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe stock three different jujube products and they are not interchangeable, so it is worth knowing which one a recipe means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBig jujube dates (Da Hong Zao)\u003c\/strong\u003e are these. Larger, softer and spongier, best eaten as a snack or rehydrated in hot water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWhole jujube dates (Hong Zao) | 100g\u003c\/a\u003e\u003c\/strong\u003e are the standard variety, firmer and smaller. The usual choice for soups and congee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNon-pitted jujube dates (Hong Zao) | 500g\u003c\/a\u003e\u003c\/strong\u003e are the same standard variety in a larger pack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlso worth knowing: \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ejujube seeds (Suan Zao Ren)\u003c\/a\u003e come from the same plant but are treated as a separate herb in traditional practice. If a formula asks for Suan Zao Ren, it means the seed rather than the fruit.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eJujube dates are rarely the only ingredient. These are the herbs they most often appear alongside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGoji berries (Gou Qi Zi)\u003c\/a\u003e the classic partner in a simple two-ingredient tea\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCodonopsis root (Dang Shen)\u003c\/a\u003e for slow-simmered tonic soups\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/yi-yi-ren-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCoix seeds (Yi Yi Ren)\u003c\/a\u003e for porridge and congee\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mei-gui-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried rosebuds (Mei Gui Hua)\u003c\/a\u003e for a floral herbal tea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your wellness goals and enhance your recipes.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo jujube dates have a naturally sweet taste?\u003c\/strong\u003e\u003cbr\u003eYes, they have a mild, almost caramel-like sweetness, making them a popular addition to herbal preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do jujube dates fit into daily well-being practices?\u003c\/strong\u003e\u003cbr\u003eThey are traditionally used for their potential to maintain balance and are often included in nourishing blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan jujube dates be part of an active lifestyle?\u003c\/strong\u003e\u003cbr\u003eYes, they are commonly incorporated into various diets and daily routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre big jujube dates enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eIn some herbal traditions, they are enjoyed in teas and tonics as part of a potentially calming evening practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are big jujube dates prepared for use?\u003c\/strong\u003e\u003cbr\u003eThey are typically dried and can be eaten whole, simmered into teas, or blended with other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Da Hong Zao and Hong Zao?\u003c\/strong\u003e\u003cbr\u003eDa Hong Zao are the larger, softer, spongier dates on this page. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHong Zao\u003c\/a\u003e are the standard smaller variety, firmer and more commonly used in soups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo these have stones in them?\u003c\/strong\u003e\u003cbr\u003eYes. The stone sits in the middle of the fruit, so take care when eating them whole.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654337725,"sku":"WD021","price":37.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/bigjujubedatesvita.png?v=1755700250"},{"product_id":"dried-buddhas-hand-fo-shou-finger-citron-fruit-500g","title":"Dried Buddha's Hand (Fo Shou\/Finger Citron Fruit) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Buddha's Hand, known as Fo Shou, is a fragrant citrus fruit that grows in finger-like segments rather than forming a round fruit with flesh inside. It is almost all rind and pith, which is why it dries so well and holds its scent.\u003c\/p\u003e\n\u003cp\u003eFor anyone who uses Fo Shou regularly in cooking or herbal blends, this \u003cstrong\u003elarger 500g option\u003c\/strong\u003e is the convenient bulk size. It suits home herbalists, cooks, and anyone making their own blends or sachets.\u003c\/p\u003e\n\u003cp\u003eTraditionally used across East Asian herbal practice, Fo Shou is best known for its light citrus fragrance. The dried form stores easily and can be used throughout the year.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The bright citrus fragrance is the reason Fo Shou has been valued for centuries, and it survives drying better than most citrus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e It has a long history in East Asian herbal practice and in ceremonial and decorative use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming:\u003c\/strong\u003e In traditional classification it is described as warm and acrid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The dried finger-like segments are unmistakable, and the fruit is almost entirely rind, so there is no pulp to work around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits teas and infusions, soups, sauces and marinades, and works equally well as a household aromatic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Some ways to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo flavour teas and warm infusions after meals\u003c\/li\u003e\n\u003cli\u003eTo add depth to soups, sauces or marinades\u003c\/li\u003e\n\u003cli\u003eAs a natural aromatic in potpourri or drawers\u003c\/li\u003e\n\u003cli\u003eAs part of a display, since the shape is a conversation piece in its own right\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. Fo Shou is prized for its aroma, and that fades fastest when the fruit is left exposed to air. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 500g pack\u003c\/strong\u003e is the whole dried fruit in bulk\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddha-s-hand-fo-shou-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Buddha's Hand (Fo Shou) | 50g\u003c\/a\u003e the same whole dried fruit in a smaller pack, good for trying it first\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fo-shou-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFo Shou Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used for potpourri or display\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Citrus in the Range\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is one of several dried citrus ingredients we stock, each with a different character:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-peel-chen-pi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 500g\u003c\/a\u003e the most widely used of the citrus group, sweeter and more mellow with age\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-rind\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Rind (Ju Hong) | 500g\u003c\/a\u003e the outer rind only, sharper and more pungent than Chen Pi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are committed to providing top-quality herbs, carefully selected for the kitchen and for traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Buddha's Hand taste like?\u003c\/strong\u003e\u003cbr\u003eBright and citrus-forward with a slightly bitter edge, closer to zest than to juice. There is no pulp, so the flavour comes entirely from the rind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use it in cooking?\u003c\/strong\u003e\u003cbr\u003eSimmer a piece in teas and infusions, or add it to soups, sauces and marinades where you want a citrus note that holds up to heat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it for anything other than cooking?\u003c\/strong\u003e\u003cbr\u003eYes. It is commonly used as a household aromatic in potpourri or drawers, and the shape makes it popular for display.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it shaped like that?\u003c\/strong\u003e\u003cbr\u003eBuddha's Hand is a citron variety that grows in separate finger-like segments instead of forming a rounded fruit, which is where the English name comes from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 50g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same whole dried fruit, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddha-s-hand-fo-shou-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e50g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight, to keep the aroma as long as possible.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823338569917,"sku":"HDF020","price":33.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaCollection_ProductImages_1_2ba23961-f422-48ca-8360-249464973c4f.jpg?v=1755689195"},{"product_id":"dried-mulberry-fruit","title":"Dried Mulberry Fruit (Sang Shen Zi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Mulberry Fruit (Sang Shen Zi) is a sweet and sour herb used in Traditional Chinese Medicine (TCM).\u003c\/p\u003e\n\u003cp\u003eThe dark, sweet berries are usually brewed into infusions or added to congee and desserts. They sit alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-mulberry-leaf-sang-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Mulberry Leaf (Sang Ye)\u003c\/a\u003e from the same plant, and are classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing:\u003c\/strong\u003e Sang Shen Zi has long been valued in traditional preparations as a gentle, nourishing ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Traditionally included in warm preparations enjoyed as part of a balanced routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Used in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Its sweet and sour character makes it a popular addition to teas and desserts without added sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits infusions, congee, and baking alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSteep the berries in freshly boiled water for ten to fifteen minutes for a sweet, dark infusion, or simmer them gently for a fuller flavour. They can also be added to congee and porridge towards the end of cooking, stirred into baking, or eaten straight from the pack.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Mulberry Fruit (Sang Shen Zi)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried fruit of the mulberry tree, sweet and sour in character, long used in Chinese preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I brew Sang Shen Zi?\u003c\/strong\u003e\u003cbr\u003eSteep around 10g in freshly boiled water for ten to fifteen minutes, then strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does dried mulberry taste like?\u003c\/strong\u003e\u003cbr\u003eIt is naturally sweet with a gentle tartness, similar to a dried berry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in cooking?\u003c\/strong\u003e\u003cbr\u003eYes, it works well in congee, porridge, baking, and desserts, as well as in teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39841333510333,"sku":"HDS050","price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedMulberryFruit.png?v=1755688614"},{"product_id":"dried-black-plum-wu-mei-500g","title":"Dried Black Plum (Wu Mei) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you regularly cook with traditional Chinese herbs or like to keep your home apothecary stocked, this \u003cstrong\u003e500g bag of Wu Mei\u003c\/strong\u003e (dried black plum) is a great staple to have on hand. Known for its distinctively \u003cstrong\u003etart, slightly smoky taste\u003c\/strong\u003e, Wu Mei has been part of Chinese herbal and culinary culture for centuries.\u003c\/p\u003e\n\u003cp\u003eThese black plums are dried using time-tested methods to preserve their rich flavour and natural qualities. They’re not sweet like snack plums, as Wu Mei has a more intense, sour character that works beautifully in cooking or herbal teas. The larger pack gives you plenty to work with, whether you're preparing nourishing broths, making traditional drinks, or mixing your own herbal blends.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits of Wu Mei 500g\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSour and Astringent:\u003c\/strong\u003e Wu Mei's pronounced sourness is its defining quality, and the reason it is used to balance richer, sweeter ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Wu Mei naturally contains plant compounds such as polyphenols and flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePost-Meal Tradition:\u003c\/strong\u003e Long included in traditional preparations enjoyed after meals, alongside the other sour fruits in the range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the best known preserved fruits in Chinese practice, used for centuries in both cooking and herbal blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits teas, broths, sauces, marinades, and sweet preparations alike.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Usage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Here are some suggestions on how to use Wu Mei:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary applications:\u003c\/strong\u003e Dried black plum is used in cooking to add a unique flavour and aroma to dishes. It is commonly used in traditional Chinese cuisine to enhance the taste of soups, stews, sauces, and marinades. It can also be used in sweet preparations, such as jams, desserts, and herbal teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal teas and infusions:\u003c\/strong\u003e Dried black plum can be used to make herbal teas and infusions. It is often combined with other herbs or ingredients to create flavourful and aromatic beverages. Black plum tea has a sour and slightly sweet taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondiments and seasonings:\u003c\/strong\u003e Dried black plum can be ground into a powder and used as a condiment or seasoning in culinary applications. The powdered form, known as Wu Mei San, is used in traditional Chinese cuisine to add a tangy and savoury flavour to dishes. It can be sprinkled on stir-fries or salads and also used as a seasoning for vegetable and tofu dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional blends:\u003c\/strong\u003e Dried black plum is often used in traditional herbal formulations, combined with other herbs to create balanced blends.\u003c\/p\u003e\n\u003cp\u003eWhen using dried black plum in cooking or herbal preparations, follow proper recipes or consult a knowledgeable source to ensure safe and effective use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e500g size\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrequent users who go through herbs quickly,\u003c\/li\u003e\n\u003cli\u003eMaking larger batches of herbal tea or tonic,\u003c\/li\u003e\n\u003cli\u003ePreparing seasonal blends,\u003c\/li\u003e\n\u003cli\u003eAnyone who doesn’t want to run out mid-recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWu Mei is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 500g bag\u003c\/strong\u003e is the whole dried fruit in the bulk size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Black Plum (Wu Mei) | 100g\u003c\/a\u003e the smaller pack, good for trying it first\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWu Mei Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used in cooking the way the whole fruit can\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWu Mei is rarely the only ingredient. These are the ones most often used alongside it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Hawthorn Berries (Shan Zha) | 100g\u003c\/a\u003e the other sour fruit in the range, often simmered together\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e added to balance the sourness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-peel-chen-pi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 500g\u003c\/a\u003e a natural partner in both teas and slow-cooked dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is dried black plum (Wu Mei) used for?\u003c\/strong\u003e\u003cbr\u003eDried black plum is traditionally used in Chinese herbal practices and cooking, valued for its sour, slightly smoky character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat natural compounds does dried black plum contain?\u003c\/strong\u003e\u003cbr\u003eLike many dried fruits, it naturally contains polyphenols and flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Wu Mei taste like?\u003c\/strong\u003e\u003cbr\u003eDistinctly tart and slightly smoky, far more intense than a snack plum, which is why it is usually balanced with sweeter ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use dried black plum in my diet?\u003c\/strong\u003e\u003cbr\u003eIt can be enjoyed in teas, soups, stews, traditional blends, and even as a seasoning for savoury dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 100g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same whole dried fruit, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e100g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eKeep sealed in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39841855209661,"sku":"HDW030","price":17.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Dried_Black_Plum.jpg?v=1755688592"},{"product_id":"dried-black-plum-wu-mei-100g","title":"Dried Black Plum (Wu Mei) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWu Mei\u003c\/strong\u003e, or dried black plum, is one of those ingredients that holds a special place in both traditional Chinese kitchens and herbal traditions. Known for its bold, sour taste and deep, slightly smoky aroma, it’s used in everything from soothing teas to flavour-packed soups.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003e100g pack\u003c\/strong\u003e is ideal if you're new to Wu Mei or just need a smaller amount on hand for occasional recipes. It’s enough for a few pots of tea or to experiment with adding the plums into your cooking. The flavour is intense, tart and savoury, and definitely not your average sweet dried fruit. That’s what makes it so unique.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits of Dried Black Plum 100g\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSour and Astringent:\u003c\/strong\u003e Wu Mei's pronounced sourness is its defining quality, and the reason it is used to balance richer, sweeter ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Wu Mei naturally contains polyphenols and flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Tradition:\u003c\/strong\u003e Long included in traditional preparations enjoyed after meals, alongside the other sour fruits in the range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the best known preserved fruits in Chinese practice, used for centuries in both cooking and herbal blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits teas, broths, sauces, and savoury dishes alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Usage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSimmered in hot water to make a simple tea, sour, warming, and perfect after a heavy meal. Just simmer 2 to 3 plums (roughly 10g) in a small pot of water for 10 to 15 minutes. You can drink it on its own or combine it with other herbs if you like.\u003c\/li\u003e\n\u003cli\u003eAdded to broths and stews for a subtle tartness that cuts through richer flavours.\u003c\/li\u003e\n\u003cli\u003eGround into powder (called Wu Mei San) and sprinkled over rice or veggie dishes.\u003c\/li\u003e\n\u003cli\u003eCombined with other herbs in traditional blends and infusions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe recommend starting with \u003cstrong\u003earound 10g per use\u003c\/strong\u003e, which is usually a few pieces depending on their size. You can adjust based on taste or recipe.\u003c\/p\u003e\n\u003cp\u003eWhen using dried black plum in cooking or herbal preparations, follow proper recipes or consult a knowledgeable source to ensure safe and effective use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWu Mei is stocked in three forms, so you can pick whichever suits how you plan to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pack\u003c\/strong\u003e is the whole dried fruit in the smaller size, good for trying it first\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Black Plum (Wu Mei) | 500g\u003c\/a\u003e the bulk pack if you cook with it regularly\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWu Mei Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used in cooking the way the whole fruit can\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWu Mei is rarely the only ingredient. These are the ones most often used alongside it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Hawthorn Berries (Shan Zha) | 100g\u003c\/a\u003e the other sour fruit in the range, often simmered together\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e added to balance the sourness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chen-pi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 100g\u003c\/a\u003e a natural partner in both teas and slow-cooked dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSulphur-free\u003c\/strong\u003e, no preservatives or artificial treatments,\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDaoDi-grown Culinary Herbs\u003c\/strong\u003e\u003c\/a\u003e, chosen and harvested at the right time,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarefully dried\u003c\/strong\u003e and \u003cstrong\u003epacked\u003c\/strong\u003e to preserve flavour and integrity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re curious about traditional ingredients or just want to explore bold new flavours, this 100g bag is a great way to get started.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is dried black plum (Wu Mei) used for?\u003c\/strong\u003e\u003cbr\u003eDried black plum is traditionally used in Chinese herbal practices and cooking, valued for its sour, slightly smoky character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds does dried black plum contain?\u003c\/strong\u003e\u003cbr\u003eDried black plum naturally contains plant compounds such as polyphenols and flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Wu Mei taste like?\u003c\/strong\u003e\u003cbr\u003eIt’s \u003cstrong\u003esour\u003c\/strong\u003e, slightly salty, and has a bit of smokiness. Definitely not sweet like snack plums. It works well in savoury recipes and herbal teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many plums are in a 100g pack?\u003c\/strong\u003e\u003cbr\u003eIt varies with the size of the fruit, but 100g is roughly enough for several pots of tea at the suggested 10g per use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I remove the stones?\u003c\/strong\u003e\u003cbr\u003eThe stones are usually left in when simmering for tea and strained out afterwards. If you are grinding the fruit into powder, remove them first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eKeep sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722265277,"sku":"WD340B","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedBlackPlumPackaging.jpg?v=1755688367"},{"product_id":"dried-buddha-s-hand-fo-shou-50g","title":"Dried Buddha's Hand (Fo Shou\/Finger Citron Fruit) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Buddha's Hand, known as Fo Shou, is a striking citrus fruit that grows in finger-like segments rather than forming a rounded fruit. It is almost entirely rind and pith with no pulp, which is why it dries so well and keeps its scent.\u003c\/p\u003e\n\u003cp\u003eWe slice and dry it so the bright, zesty character is easy to use. This 50g pouch is a practical way to get started without committing to a larger amount, and it fits neatly in a kitchen cupboard.\u003c\/p\u003e\n\u003cp\u003eWhether you are brewing it into a tea, adding a citrus note to cooking, or simply enjoying the aroma, the slices are ready to use as they come.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The bright citrus fragrance is the reason Fo Shou has been valued for centuries, and it survives drying better than most citrus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e It has a long history in East Asian herbal practice and in ceremonial and decorative use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming:\u003c\/strong\u003e In traditional classification it is described as warm and acrid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The sliced rind is firm and dry, and releases its aroma readily in hot water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits herbal teas, syrups, jams and desserts, and works equally well as a household aromatic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Some ways to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn a cup:\u003c\/strong\u003e Drop a few slices into hot water for an aromatic brew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn cooking:\u003c\/strong\u003e Fo Shou is used as a flavouring rather than eaten directly, as the flavour is strong. Add it to marinades, sauces, syrups, jams and desserts for a citrus note.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAs decoration:\u003c\/strong\u003e The unusual shape makes it popular as a centrepiece or displayed in a bowl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn potpourri and sachets:\u003c\/strong\u003e Combine with other aromatic ingredients and place in closets, drawers or rooms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. Fo Shou is prized for its aroma, and that fades fastest when the slices are left exposed to air.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 50g pouch\u003c\/strong\u003e is the whole dried fruit, sliced, in the smaller size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddhas-hand-fo-shou-finger-citron-fruit-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Buddha's Hand (Fo Shou) | 500g\u003c\/a\u003e the same sliced fruit in bulk, if you use it regularly\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fo-shou-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFo Shou Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used for potpourri or display\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Citrus in the Range\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is one of several dried citrus ingredients we stock, each with a different character:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chen-pi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 100g\u003c\/a\u003e the most widely used of the citrus group, sweeter and more mellow with age\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-rind\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Rind (Ju Hong) | 500g\u003c\/a\u003e the outer rind only, sharper and more pungent than Chen Pi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a floral cup rather than a citrus one, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mei-gui-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003edried rosebuds (Mei Gui Hua)\u003c\/a\u003e come in the same 50g size.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are committed to providing top-quality herbs, carefully selected for the kitchen and for traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Buddha's Hand taste like?\u003c\/strong\u003e\u003cbr\u003eBright and citrus-forward with a slightly bitter edge, closer to zest than to juice. There is no pulp, so the flavour comes entirely from the rind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat the slices directly?\u003c\/strong\u003e\u003cbr\u003eThey are not usually eaten on their own, as the flavour is strong and the texture firm. Fo Shou works better simmered or infused, then removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I use it for besides cooking?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used in potpourri and fragrance sachets, and the shape makes it popular for display.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it shaped like that?\u003c\/strong\u003e\u003cbr\u003eBuddha's Hand is a citron variety that grows in separate finger-like segments instead of forming a rounded fruit, which is where the English name comes from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 50g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced dried fruit, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddhas-hand-fo-shou-finger-citron-fruit-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight, to keep the aroma as long as possible.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722330813,"sku":"WD215A","price":6.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/FoShou_50g.jpg?v=1755688361"},{"product_id":"gou-qi-zi-100g","title":"Dried Goji Berries (Gou Qi Zi\/Wolf Berries) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Goji Berries have been cherished for generations in traditional wellness routines and are now a popular superfood across the UK. Known for their vibrant red hue and naturally sweet, slightly tangy flavour, these nutrient-rich berries are a convenient addition to your daily diet.\u003c\/p\u003e\n\u003cp\u003eNaturally containing carotenoids, vitamins, and minerals, goji berries are a delicious addition to a healthy lifestyle. Whether you enjoy them as an on-the-go snack, blend them into smoothies, or sprinkle them over porridge, granola, or yoghurt, they’re a simple way to elevate everyday meals.\u003c\/p\u003e\n\u003cp\u003eIdeal for plant-based, vegan, and gluten-free diets, our dried goji berries are carefully selected and dried to preserve their quality. Add them to your wellness routine and discover why goji berries are a staple in many balanced diets. If you use them regularly, the same berries come in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, and there is also a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granule version\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Goji berries naturally contain carotenoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Goji berries naturally contain vitamin C and polysaccharides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Wolf berries are often enjoyed as part of an active, balanced daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Goji berries are valued in Chinese herbal practice. They are often brewed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Goji berries can be snacked on, blended into smoothies, or added to porridge, soups and teas. \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/super-food-are-goji-berries-good-for-you\"\u003eLearn more about the benefits of goji berries in our blog.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Goji Berries traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often enjoyed as a snack, brewed into tea, or added to meals such as soups and porridges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Goji Berries taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet and slightly tangy flavour, making them a delicious addition to many dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds do Goji Berries contain?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain carotenoids, polyphenols and vitamin C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I incorporate them into my diet?\u003c\/strong\u003e\u003cbr\u003eThey can be eaten on their own, added to cereals, blended into smoothies, or included in teas and soups.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":55968252199285,"sku":"WD010B","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedGojiBerries.jpg?v=1755687629"},{"product_id":"shan-zha-100g","title":"Dried Hawthorn Berries (Shan Zha) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Hawthorn Berries, also known as Chinese hawthorn or \u003cem\u003eShan Zha\u003c\/em\u003e, are vibrant red berries prized for their naturally sweet and tangy flavour, similar to ripe apples or tart cranberries. These dried berries are a staple in traditional Chinese cuisine and wellness practices, often used for their unique taste and versatility.\u003c\/p\u003e\n\u003cp\u003ePopular in \u003cstrong\u003eherbal teas\u003c\/strong\u003e, \u003cstrong\u003efruit infusions\u003c\/strong\u003e, and \u003cstrong\u003etraditional tonics\u003c\/strong\u003e, hawthorn berries are commonly simmered to make \u003cstrong\u003ehawthorn tea\u003c\/strong\u003e or \u003cstrong\u003ehawthorn fruit tea\u003c\/strong\u003e, a naturally caffeine-free drink enjoyed across Asia and now gaining popularity in the UK for its wholesome, refreshing profile.\u003c\/p\u003e\n\u003cp\u003eIdeal for those exploring \u003cstrong\u003etraditional Chinese herbs\u003c\/strong\u003e and \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, these berries can be infused into warm drinks, blended into jams or chutneys, or added to desserts and savoury dishes for an authentic Eastern flavour. They are often simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-barley-grain-mai-ya-chao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Barley Grain (Mai Ya)\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Black Plum (Wu Mei)\u003c\/a\u003e for a tart, fruity brew.\u003c\/p\u003e\n\u003cp\u003eCarefully dried to preserve quality and taste, our hawthorn berries offer a convenient and flavourful way to explore time-honoured botanical ingredients in your daily wellness routine. If you would rather skip the simmering, Shan Zha is also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Chinese hawthorn is valued in Chinese herbal practice, and is often brewed into teas or tonics after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e These berries naturally contain flavonoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Dried Hawthorn Berries are often enjoyed as hawthorn tea as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e These berries have been a staple in several fruity infusions, often enjoyed during moments of unwinding. Learn more about their traditional uses and preparation in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/hawthorn-berries-the-ultimate-guide-on-benefits-how-to-use-more\" rel=\"noopener\"\u003eUltimate Guide to Hawthorn Berries\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Packed with potential vitamins, minerals, and natural compounds, Dried Hawthorn Berries have long been included in various tonics to complement a balanced lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Chinese hawthorn traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often brewed into hawthorn tea, simmered into syrups, or used in snacks and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does hawthorn fruit tea taste like?\u003c\/strong\u003e\u003cbr\u003eHawthorn fruit tea has a naturally tart, slightly sweet flavour, similar to ripe apples or cranberries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds do Dried Hawthorn Berries contain?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain flavonoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Hawthorn Berries enjoyed after meals?\u003c\/strong\u003e\u003cbr\u003eThe berries have traditionally been used in post-meal infusions and tonics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I prepare hawthorn tea?\u003c\/strong\u003e\u003cbr\u003eSimply steep a handful of Dried Hawthorn Berries in hot water for a fragrant, slightly tangy infusion.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724264125,"sku":"WD060B","price":3.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedHawthornBerries.jpg?v=1755687627"},{"product_id":"hong-zao-100g","title":"Dried Jujube Dates (Whole) (Hong Zao) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur premium-quality \u003cem\u003eDried Jujube Dates\u003c\/em\u003e are a natural delicacy with a crisp outer skin and soft, juicy flesh that delivers a naturally sweet, caramel-like flavour. \u003cem\u003ePlease note: each fruit contains a stone at its centre.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eVersatile and flavourful, Jujube Dates can be added to both sweet and savoury dishes, from traditional Chinese soups to modern bakes and porridges. They are also widely enjoyed steeped in hot water, allowing them to rehydrate into a plump, juicy fruit while creating a gently warming herbal tea. They are commonly simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIn Chinese culture, Jujube Dates are frequently used in traditional blends and tonics, valued for their naturally nourishing properties and rich flavour profile. Whether enjoyed as a snack or incorporated into everyday meals, these dates are a delicious way to add depth, sweetness, and tradition to your diet. If you use them regularly, the same dates also come in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Dried jujube dates are commonly simmered into soups, porridges and tonics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvening Ritual:\u003c\/strong\u003e Traditionally used in warming infusions, jujube dates are often enjoyed in the evening as part of a relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoothing and Nourishing:\u003c\/strong\u003e When brewed into a tea, jujube dates create a naturally warming infusion, often used to bring potential comfort and relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Commonly included in traditional preparations, jujube dates are valued in Chinese herbal practice. Learn more about their traditional uses in our \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/jujube-dates-health-benefits-how-to-use-more\"\u003eguide to Jujube Dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Natural Compounds:\u003c\/strong\u003e Potentially packed with fibre and naturally occurring goodness, these dates offer a delicious way to complement a varied and balanced diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Jujube Dates traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often eaten as a snack, brewed into tea, or added to soups, porridges, and stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Jujube Dates taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet flavour with a soft, chewy texture when rehydrated, similar to a cross between apples and dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan jujube tea be enjoyed daily?\u003c\/strong\u003e\u003cbr\u003eYes, jujube tea is commonly included in daily routines as a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Dried Jujube Dates enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eThey have traditionally been used in warm infusions that are often enjoyed in the evening.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724427965,"sku":"WD020B","price":3.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/HongZao_a85f22d6.png?v=1755687463"},{"product_id":"long-yan-rou-100g","title":"Dried Longan Fruit (Long Yan Rou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Longan Fruit\u003c\/strong\u003e (Long Yan Rou) is a beloved natural sweet snack across Asia, cherished for its \u003cstrong\u003erich flavour\u003c\/strong\u003e and \u003cstrong\u003ejuicy texture\u003c\/strong\u003e, much like \u003cstrong\u003egrapes or lychees\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePopular in \u003cstrong\u003eChinese herbal tea blends\u003c\/strong\u003e and traditional recipes, dried longan is commonly found in \u003cstrong\u003eAsian grocery stores in the UK\u003c\/strong\u003e, where it’s valued both as a \u003cstrong\u003enatural sweetener\u003c\/strong\u003e and for its role in \u003cstrong\u003etraditional Chinese preparations\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThese fruits are closely related to other stone fruits like \u003cstrong\u003erambutans and lychees\u003c\/strong\u003e. Each has an inedible shell that protects the soft, indulgently sweet fruit within.\u003c\/p\u003e\n\u003cp\u003eThe name “Longan” translates to \u003cstrong\u003e‘dragon eyes’\u003c\/strong\u003e, inspired by the black stone visible through the fruit’s translucent flesh, resembling the mythical eye of a dragon.\u003c\/p\u003e\n\u003cp\u003eOften added to \u003cstrong\u003eChinese desserts\u003c\/strong\u003e, \u003cstrong\u003eherbal infusions\u003c\/strong\u003e, or simply enjoyed as a \u003cstrong\u003ehealthy snack alternative\u003c\/strong\u003e, dried longan fruit is a popular choice among those seeking \u003cstrong\u003enatural foods\u003c\/strong\u003e and \u003cstrong\u003etraditional herbal ingredients in the UK\u003c\/strong\u003e. If you use it often, the same fruit comes in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/long-yan-rou\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/long-yan-rou-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Longan Fruit is \u003cb\u003evalued in Chinese herbal practice\u003c\/b\u003e and is traditionally used in \u003cb\u003ewarming teas, soups and desserts\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eIn traditional classification it is described as \u003cb\u003ewarming\u003c\/b\u003e, and it is commonly included in teas and soups during the \u003cb\u003ecolder months\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eDried longan naturally contains \u003cb\u003evitamins (B2, C)\u003c\/b\u003e and \u003cb\u003efibre\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and are classically paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e in warming brews. You can read more in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/dried-longan-fruit-5-great-ways-to-use-this-herb\" rel=\"noopener\"\u003eblog on 5 great ways to use Dried Longan Fruit\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe fruit can be eaten straight from the pack as a snack, or steeped in hot water for ten to fifteen minutes for a naturally sweet infusion. In cooking, add it to congee, soups, and desserts towards the end so it softens without breaking down.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does dried Longan taste like?\u003c\/strong\u003e\u003cbr\u003eDried Longan has a naturally sweet and rich flavour, similar to caramelised honey or dried grapes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Long Yan Rou be used in tea?\u003c\/strong\u003e\u003cbr\u003eYes, dried Longan is commonly steeped in hot water to create a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is Longan called 'dragon eyes'?\u003c\/strong\u003e\u003cbr\u003eThe name comes from the fruit’s translucent flesh and dark stone, which resemble a dragon’s eye when sliced open.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727049405,"sku":"WD040B","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/LongYanRou_c4c86565.jpg?v=1755687443"},{"product_id":"long-yan-rou","title":"Dried Longan Fruit (Long Yan Rou) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Longan Fruit (Long Yan Rou) is a firm favourite throughout Asia for being deliciously sweet and juicy, quite similar to grapes!\u003c\/p\u003e\n\u003cp\u003eThey are related to other exquisite stoned fruits such as lychees and rambutans, each having inedible shells which encase an indulgent sweet fruit. The name Longan translates to 'dragon eyes', after the black stone visible through the translucent flesh.\u003c\/p\u003e\n\u003cp\u003eThis 500g pouch suits regular use. The same fruit is also stocked in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/long-yan-rou-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e, or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/long-yan-rou-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Long Yan Rou has long been used as a natural sweetener in teas, congee, and desserts, with no need for added sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Content:\u003c\/strong\u003e These are naturally high in vitamins (B2, C) and fibre and are very low in calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e Traditionally included in warming infusions, particularly during colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing:\u003c\/strong\u003e Long valued in traditional preparations as a gentle, comforting ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Its rich, honeyed flavour works across both sweet and savoury dishes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe fruit can be eaten straight from the pack as a snack, or steeped in hot water for ten to fifteen minutes for a naturally sweet infusion. In cooking, add it to congee, soups, and desserts towards the end so it softens without breaking down.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and are classically paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e in warming brews. You can read more in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/dried-longan-fruit-5-great-ways-to-use-this-herb\" rel=\"noopener\"\u003eblog on 5 great ways to use Dried Longan Fruit\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does dried Longan taste like?\u003c\/strong\u003e\u003cbr\u003eDried Longan has a naturally sweet and rich flavour, similar to caramelised honey or dried grapes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Long Yan Rou be used in tea?\u003c\/strong\u003e\u003cbr\u003eYes, dried Longan is commonly steeped in hot water to create a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is Longan called 'dragon eyes'?\u003c\/strong\u003e\u003cbr\u003eThe name comes from the fruit’s translucent flesh and dark stone, which resemble a dragon’s eye when sliced open.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich size should I choose?\u003c\/strong\u003e\u003cbr\u003eThe 500g pouch suits regular use and larger batches, while the 100g pack is better for trying it out.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43333557878973,"sku":"HDL080","price":32.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaProductImages2024_2_fb83f5e5-1a78-410a-9a54-0bd660816f53.jpg?v=1755687181"}],"url":"https:\/\/vitaherbalnutrition.com\/collections\/dried-fruit-berries.oembed","provider":"Vita Herbal Nutrition","version":"1.0","type":"link"}