{"title":"Dried Herbs \u0026 Botanicals (500g \u0026 1kg)","description":"\u003cp\u003eSome herbal collections list leaf after leaf of common herbs. Ours doesn’t follow that path. Instead, this range is full of hardy roots, seeds, dried fruits, bark, and botanicals rooted in traditional herbal practices — the kind that carry weight, texture and depth.\u003c\/p\u003e\n\u003cp\u003eWhen you open a bag of our large loose herbs, you’ll meet ingredients like Goji berries, Liquorice root slices, Angelica root, Burdock, Job’s Tears seeds (Yi Yi Ren), dried Jujube dates, and many more — all in substantial pieces, not dust. Pieces that hold onto their character: the weight of a dried root, the textured seed, the soft chew of a dried fruit.\u003c\/p\u003e\n\u003ch2\u003eWhy We Choose These Herbs\u003c\/h2\u003e\n\u003cp\u003eBecause we believe real herbal work doesn’t always come from delicate petals and fine powders. Sometimes it’s the dense roots and seeds that carry tradition. These are herbs used in nature-rooted systems, herbs you can simmer or soak, herbs you can measure with intention, herbs that feel full. Their form invites a slow, considered approach rather than a quick stir-and-drink.\u003c\/p\u003e\n\u003cp\u003eWorking with roots, barks, seeds and dried fruits gives you a different kind of herbal experience. Some you steep as teas or decoctions, others you simmer slowly for broths or extracts. Many can be used beyond drink — in syrups, broths, cooking, or even extended herbal preparations. Because the herbs are intact, you get to work with the plant as nature preserved it.\u003c\/p\u003e\n\u003cp\u003eThey’re also easier to inspect. When you pick up a slice of root or a dried berry, you see what you’re getting — no guessing, no “herbal dust.” That transparency helps you trust what you buy.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/natural_herbs.jpg?v=1764325488\" alt=\"natural herbs\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eHow People Use Them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeas \u0026amp; Decoctions\u003c\/strong\u003e — gentle, grounding, often with deeper flavour and body than leaf-only teas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking \u0026amp; Broths\u003c\/strong\u003e — roots and seeds add weight and nutrient-rich complexity to soups, stews or dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal Remedies \u0026amp; Preparations\u003c\/strong\u003e — from syrups to extracts, bath infusions to herbal broths.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom Blends or Rituals\u003c\/strong\u003e — combining seeds, roots, dried fruits, for personalised mixes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use these herbs for tea?\u003c\/strong\u003e\u003cbr\u003eYes — that’s what most people do with them. Larger pieces brew beautifully and aren’t as fussy as powders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003cbr\u003eJust keep them sealed, away from moisture and sunlight. An old jam jar usually does the job.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, they’re simply plants — nothing added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I mix different herbs together?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Most customers create their own blends, even if they start simple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do the herbs last?\u003c\/strong\u003e\u003cbr\u003eUsually, a year or two if kept dry and cool, though the aroma naturally softens over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAny herbs I should avoid during pregnancy?\u003c\/strong\u003e\u003cbr\u003eSome plants aren’t recommended. It depends on the herb, so check the product page or ask a professional if unsure.\u003c\/p\u003e\n\u003cp\u003eHave a look around and choose what feels right for your routine, your kitchen, or your cupboard of “just-in-case” natural bits. With whole herbs, you get something honest, flexible and surprisingly calming to work with — a small reminder that wellness doesn’t always need to be rushed or packaged into capsules. Sometimes, a handful of leaves in a warm mug is enough.\u003c\/p\u003e","products":[{"product_id":"dried-goji-berries-gou-qi-zi-500g","title":"Dried Goji Berries (Gou Qi Zi\/Wolf Berries) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Goji Berries have been enjoyed for generations and are known for their naturally vibrant colour and rich, sweet flavour.\u003c\/p\u003e\n\u003cp\u003eValued in traditional practices, these small yet potent berries are naturally packed with antioxidants, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eWhether eaten as a snack, blended into smoothies, or sprinkled over porridge and granola, they offer a delicious way to complement your daily routine. The 500g pouch suits regular use, and the same berries are also available in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Goji berries naturally contain carotenoids and polyphenols, and they have long been valued in Chinese herbal practice as a nourishing everyday food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Goji berries naturally contain vitamin C and polysaccharides, and they are often enjoyed as part of a balanced daily diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Wolf berries are a source of naturally occurring amino acids and minerals, and they are often enjoyed as part of an active and balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Goji berries naturally contain carotenoids such as zeaxanthin and have long been valued in Chinese herbal practice. They are often brewed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Goji berries naturally contain vitamin C and beta-carotene, and they are easy to add to breakfasts, teas and snacks. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/super-food-are-goji-berries-good-for-you\" rel=\"noopener\"\u003eLearn more about goji berries in our blog.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Goji Berries traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often enjoyed as a snack, brewed into tea, or added to meals such as soups and porridges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Goji Berries taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet and slightly tangy flavour, making them a delicious addition to many dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo Goji Berries contain antioxidants?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain carotenoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Gou Qi Zi valued in Chinese herbal practice?\u003c\/strong\u003e\u003cbr\u003eIt has long been valued as a nourishing ingredient and is often enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I incorporate them into my diet?\u003c\/strong\u003e\u003cbr\u003eThey can be eaten on their own, added to cereals, blended into smoothies, or included in teas and soups.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654141117,"sku":"HDG060","price":30.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/fbd1998c-1f9e-4289-9070-698372e80602.jpg?v=1755700271"},{"product_id":"dried-reishi-mushroom","title":"Dried Reishi Mushroom (Sliced Ling Zhi\/Ganoderma Lucidum) | (500g)","description":"\u003cp\u003eReishi, or Ling Zhi as it’s known in China, has held a special place in Asian traditions for centuries. With its glossy, reddish-brown surface and naturally bitter taste, it’s quite different from mushrooms you’d fry up in a pan. In fact, it was once called the “Mushroom of Immortality”, a name that shows just how much it was respected. After harvest, our Reishi mushrooms are dried and sliced into long, thin pieces, the perfect format for brewing teas or simmering into soups.\u003c\/p\u003e\n\u003ch2\u003eWhy Reishi Mushroom (Ling Zhi) Stands Out\u003c\/h2\u003e\n\u003cp\u003eReishi isn’t about quick cooking or instant flavour. Its texture is tough, and its taste is earthy and bitter, which is why it’s usually brewed rather than eaten directly. For generations, it’s been used in teas and broths tied to ideas of calm, balance, and long-lasting vitality. Many households enjoyed it in the evening as part of a quiet wind-down after a busy day.\u003c\/p\u003e\n\u003cp\u003eModern interest has added another layer. Reishi is often chosen for its natural plant compounds, such as polysaccharides and beta-glucans. For some, it’s a mushroom associated with resilience; for others, it’s simply a way to slow down and carve out a quiet moment in the day. Among the wide variety of \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eloose dried herbs UK\u003c\/strong\u003e\u003c\/a\u003e cooks now explore, Ling Zhi remains one of the most iconic. It sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ji-song-rong-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Agaricus Mushroom (Ji Song Rong)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Shiitake Mushrooms (Xiang Gu)\u003c\/a\u003e in our mushroom range.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Reishi in the Kitchen\u003c\/h2\u003e\n\u003cp\u003eThe simplest way to prepare reishi is as a tea. A few slices are simmered gently in water for an hour or more, producing a dark, earthy brew with a pronounced bitterness. Some soften the flavour with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener\"\u003eDried Liquorice Root (Gan Cao)\u003c\/a\u003e, or honey. Others slip a few slices into soups and slow-cooked broths, where it adds depth and tradition without dominating the dish.\u003c\/p\u003e\n\u003cp\u003eBecause of its woody texture, Reishi isn’t eaten like button mushrooms or shiitake. Instead, it’s about what it brings to the pot. Many people keep a jar of dried slices handy and add them when they want a tea that feels grounding or a broth with a little more depth.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for at least an hour, topping up as needed, then strain. The longer the simmer, the darker and more bitter the brew. It can be sweetened, blended with milder herbs, or added to broths at the start of a long cook.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eReishi in Tradition and Today\u003c\/h2\u003e\n\u003cp\u003eOver time, Ling Zhi became more than just an ingredient. It appears in Chinese art, folklore, and even temple carvings, often as a symbol of longevity and harmony. Traditionally, it was a popular choice for calming evening brews. It was also valued in Chinese herbal practice for balance, which is why many people today include it in their daily routines.\u003c\/p\u003e\n\u003cp\u003eThough it carries centuries of cultural weight, Reishi has found a modern audience worldwide, from those exploring heritage foods to cooks who simply enjoy experimenting with unusual ingredients.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – Our Promise of Quality\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003eWhy the 500g Pack is a Smart Choice\u003c\/h2\u003e\n\u003cp\u003eIf you plan to make Reishi tea regularly, or use it often in soups and broths, this larger bag is the practical option. It means fewer reorders and a good supply ready in the cupboard for months to come. If you would rather try a smaller amount first, there is a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-ling-zhi-50g\" target=\"_blank\" rel=\"noopener\"\u003e50g pack\u003c\/a\u003e, and Reishi is also available as a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/reishi-mushroom-capsules-60\" target=\"_blank\" rel=\"noopener\"\u003e60 capsule supplement\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Reishi Mushroom (Ling Zhi)?\u003c\/strong\u003e\u003cbr\u003eIt’s a glossy, bitter-tasting mushroom used in Chinese cooking and traditions for centuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Reishi?\u003c\/strong\u003e\u003cbr\u003eThe most common method is to simmer slices in water for an hour or more for tea, or add them to soups and broths for slow cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it called the “Mushroom of Immortality”?\u003c\/strong\u003e\u003cbr\u003eThe name reflects the respect it carried in Chinese culture, often linked to longevity and harmony.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Reishi be enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eTraditionally, Ling Zhi was enjoyed in calming evening brews as part of a wind down routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Reishi taste like?\u003c\/strong\u003e\u003cbr\u003eDistinctly bitter and earthy, which is why it is often sweetened or blended with milder herbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy the 500g pack?\u003c\/strong\u003e\u003cbr\u003eIt’s the best choice if you’re making Reishi tea or soups regularly, giving you a generous supply that lasts.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654173885,"sku":"HDL050","price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/vita-herbal-nutrition-dried-reishi-mushroom-sliced-ling-zhi-ganoderma-lucidum-500g-28500633288893.jpg?v=1755700259"},{"product_id":"dried-jujube-dates","title":"Dried Jujube Dates (Non-Pitted) (Hong Zao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fruit is a delicious treat, possessing a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle!\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes. These dates are also commonly used in Chinese culture in traditional preparations. For larger quantities, we also stock \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/big-jujube-dates-da-hong-zao-1kg\" target=\"_blank\" rel=\"noopener\"\u003eBig Jujube Dates (Da Hong Zao) in 1kg\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea. They are commonly simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e for a warming brew.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Dried jujube dates have long been valued in Chinese herbal practice as a nourishing, everyday ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Traditionally used in warming infusions, jujube dates are often enjoyed in the evening as part of a relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e When brewed into a tea, jujube dates create a naturally warming infusion that is often enjoyed during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Commonly included in traditional preparations, jujube dates are valued in Chinese herbal practice for balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Naturally containing fibre, these dates offer a delicious way to complement a varied and balanced diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Jujube Dates traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often eaten as a snack, brewed into tea, or added to soups, porridges, and stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Jujube Dates taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet flavour with a soft, chewy texture when rehydrated, similar to a cross between apples and dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan jujube tea be enjoyed daily?\u003c\/strong\u003e\u003cbr\u003eYes, jujube tea is commonly included in daily routines as a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Dried Jujube Dates enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eThey have been traditionally used in calming infusions that are often enjoyed in the evening.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39625564258493,"sku":"HDH110","price":8.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/vita-herbal-nutrition-dried-jujube-dates-hong-zao-non-pitted-100g.jpg?v=1755700251"},{"product_id":"big-jujube-dates-da-hong-zao-1kg","title":"Big Jujube Dates (Da Hong Zao) | (1kg)","description":"\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBig jujube dates, also known as Da Hong Zao (\u003cem\u003eZiziphus jujuba\u003c\/em\u003e), are a type of Chinese red date that have been valued for centuries in traditional practices. Naturally sweet and deeply rooted in Traditional Chinese Medicine, these cherished fruits are often used in teas, soups, and herbal blends.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed as a snack or incorporated into daily rituals, big jujube dates are a time-honoured ingredient known for their role in well-being traditions.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Big jujube dates naturally contain vitamins, minerals and dietary fibre, including vitamin C, potassium, magnesium and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e These dates are often enjoyed in warm evening infusions as part of a relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasonal Use\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eJujube dates are commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eJujube dates are valued in Chinese herbal practice for balance and are often added to slow-simmered tonic soups.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around 3 big jujube dates per portion. This fruit is a delicious treat and much more spongey than the typical variety of Hong Zao.\u003c\/p\u003e\n\u003cp\u003eJujube dates are red in colour and have a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle!\u003c\/p\u003e\n\u003cp\u003eAlternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhich Jujube Should I Buy?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe stock three different jujube products and they are not interchangeable, so it is worth knowing which one a recipe means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBig jujube dates (Da Hong Zao)\u003c\/strong\u003e are these. Larger, softer and spongier, best eaten as a snack or rehydrated in hot water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWhole jujube dates (Hong Zao) | 100g\u003c\/a\u003e\u003c\/strong\u003e are the standard variety, firmer and smaller. The usual choice for soups and congee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNon-pitted jujube dates (Hong Zao) | 500g\u003c\/a\u003e\u003c\/strong\u003e are the same standard variety in a larger pack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlso worth knowing: \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ejujube seeds (Suan Zao Ren)\u003c\/a\u003e come from the same plant but are treated as a separate herb in traditional practice. If a formula asks for Suan Zao Ren, it means the seed rather than the fruit.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eJujube dates are rarely the only ingredient. These are the herbs they most often appear alongside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGoji berries (Gou Qi Zi)\u003c\/a\u003e the classic partner in a simple two-ingredient tea\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCodonopsis root (Dang Shen)\u003c\/a\u003e for slow-simmered tonic soups\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/yi-yi-ren-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCoix seeds (Yi Yi Ren)\u003c\/a\u003e for porridge and congee\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mei-gui-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried rosebuds (Mei Gui Hua)\u003c\/a\u003e for a floral herbal tea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your wellness goals and enhance your recipes.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo jujube dates have a naturally sweet taste?\u003c\/strong\u003e\u003cbr\u003eYes, they have a mild, almost caramel-like sweetness, making them a popular addition to herbal preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do jujube dates fit into daily well-being practices?\u003c\/strong\u003e\u003cbr\u003eThey are traditionally used for their potential to maintain balance and are often included in nourishing blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan jujube dates be part of an active lifestyle?\u003c\/strong\u003e\u003cbr\u003eYes, they are commonly incorporated into various diets and daily routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre big jujube dates enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eIn some herbal traditions, they are enjoyed in teas and tonics as part of a potentially calming evening practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are big jujube dates prepared for use?\u003c\/strong\u003e\u003cbr\u003eThey are typically dried and can be eaten whole, simmered into teas, or blended with other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Da Hong Zao and Hong Zao?\u003c\/strong\u003e\u003cbr\u003eDa Hong Zao are the larger, softer, spongier dates on this page. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHong Zao\u003c\/a\u003e are the standard smaller variety, firmer and more commonly used in soups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo these have stones in them?\u003c\/strong\u003e\u003cbr\u003eYes. The stone sits in the middle of the fruit, so take care when eating them whole.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654337725,"sku":"WD021","price":37.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/bigjujubedatesvita.png?v=1755700250"},{"product_id":"dried-chrysanthemum-flowers-ju-hua-500g","title":"Dried Chrysanthemum Flowers (Ju Hua) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJu Hua are fully bloomed chrysanthemum flowers, long celebrated in Chinese herbal tradition. With their bright yellow colour and floral scent, the blossoms make a fragrant infusion with a smooth, slightly sweet flavour.\u003c\/p\u003e\n\u003cp\u003eThis is one of the most familiar herbal drinks in Chinese tradition. Ju Hua can be enjoyed on its own or as part of a blend, hot or cold, and the flowers also work in cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop all \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooling:\u003c\/strong\u003e In traditional classification chrysanthemum is described as cool, and it is most often enjoyed in the warmer months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Chrysanthemum tea is one of the oldest and most everyday herbal drinks in Chinese tradition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The opened flowers give a fuller floral aroma than the buds, and it comes through as soon as hot water hits them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e The infusion carries a light natural sweetness, so it needs nothing added.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It brews hot or cold, blends with other florals, and adds colour and scent to congee, soups and rice dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal tea:\u003c\/strong\u003e Use around 10g per serving. Add to freshly boiled water and steep for 5 to 10 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold infusion:\u003c\/strong\u003e Brew a stronger tea, chill, and serve with lemon slices or honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCulinary ingredient:\u003c\/strong\u003e Add to congee, soups or rice dishes for a subtle floral aroma and colour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecorative uses:\u003c\/strong\u003e Sprinkle into potpourri or handmade gifts for fragrance and visual appeal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. Flowers lose their aroma faster than roots or seeds, so an airtight jar is worth using once the pack is open.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eJu Hua and Tai Ju\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBoth come from the chrysanthemum, but they are picked at different stages and taste noticeably different:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJu Hua\u003c\/strong\u003e are the fully opened flowers, with a fuller floral aroma and a stronger taste. These are the ones on this page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/tai-ju-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTai Ju\u003c\/a\u003e\u003c\/strong\u003e are the unopened buds, small and tight, giving a lighter and more delicate cup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJu Hua is also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ju-hua-%E8%8F%8A%E8%8A%B1-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003econcentrated granules\u003c\/a\u003e if you would rather not brew the flowers.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Brew It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJu Hua is rarely steeped alone. These are the ones most often used alongside it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Goji Berries (Gou Qi Zi) | 100g\u003c\/a\u003e the classic partner, and the two together make one of the best known traditional teas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Honeysuckle Flower (Jin Yin Hua) | 500g\u003c\/a\u003e another cooling floral in matching 500g\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sang-ye-%E6%A1%91%E5%8F%B6-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSang Ye – 桑叶 | 100g\u003c\/a\u003e mulberry leaf, traditionally paired with Ju Hua\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mei-gui-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Rosebuds (Mei Gui Hua) | 50g\u003c\/a\u003e for a softer, more perfumed cup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes chrysanthemum tea have caffeine?\u003c\/strong\u003e\u003cbr\u003eNo. Chrysanthemum flowers and buds are naturally caffeine-free, which makes them a common alternative to traditional teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make chrysanthemum tea?\u003c\/strong\u003e\u003cbr\u003eAdd a handful of dried flowers to hot water, steep for 5 to 10 minutes, then strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I reuse the flowers for a second brew?\u003c\/strong\u003e\u003cbr\u003eYes. Many people brew the same batch twice. The second infusion is milder, so steep it slightly longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eSmooth and floral with a light natural sweetness, fuller in body than a cup made from the unopened buds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Ju Hua and Tai Ju?\u003c\/strong\u003e\u003cbr\u003eJu Hua are the fully opened flowers, fuller in aroma and flavour. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/tai-ju-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTai Ju\u003c\/a\u003e are the unopened buds, lighter and more delicate. Both are stocked here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight, ideally in an airtight jar once opened.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654862013,"sku":"HDJ080","price":25.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/vita-herbal-nutrition-dried-chrysanthemum-flowers-500g.jpg?v=1755700244"},{"product_id":"dried-codonopsis-root-dang-shen-500g","title":"Dried Codonopsis Root (Dang Shen) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Codonopsis Root, or Dang Shen, is the kind of herb many households keep stocked for the long run. With its light earthy flavour, it finds its way into teas, tonics and soups that simmer for hours.\u003c\/p\u003e\n\u003cp\u003eDang Shen has been part of Chinese kitchens and herbal traditions for generations, where it is regarded as a gentler relative of ginseng. It was never only about taste, though its flavour is quietly pleasant, but about its place in meals and family routines.\u003c\/p\u003e\n\u003cp\u003eThis larger 500g pack is the practical choice for families, regular tea drinkers, and anyone cooking traditional recipes in bulk. It offers better value than smaller packs and means you will not run out midway through a batch of soup or tea.\u003c\/p\u003e\n\u003cp\u003eSee all \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Herbs UK\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Used in Chinese practice for centuries, where it is regarded as a gentler alternative to ginseng.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Its gentle, faintly sweet character is why Dang Shen blends into soups and teas without dominating them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional classification it is described as neutral, and belongs among the milder herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The dried root is fibrous and slightly springy, and holds its shape through a long simmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits clear broths, vegetable stocks and simple infusions alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrewing in bigger batches:\u003c\/strong\u003e a handful of slices simmered for 20 minutes gives a light, grounding drink. Some keep it plain, others mix it with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eginger\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ejujube\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egoji berries\u003c\/a\u003e for a more layered taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e a few pieces dropped into soup or vegetable stock give a richer, more rounded flavour. Households who cook in bulk often add it to big pots shared across several meals. Lift the pieces out before serving, as the root stays fibrous.\u003c\/p\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Shen is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 500g pack\u003c\/strong\u003e is the sliced dried root in the bulk size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Codonopsis Root (Dang Shen) | 100g\u003c\/a\u003e the same sliced root in a smaller pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCodonopsis Root (Dang Shen) Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, with no simmering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Cook It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Shen is rarely the only herb in the pot. These are the ones it most often appears with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-qi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Astragalus Root (Huang Qi) | 100g\u003c\/a\u003e the classic partner to Dang Shen in tonic soups and teas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Jujube Dates (Hong Zao) | 500g\u003c\/a\u003e added for natural sweetness in slow-cooked broths\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Goji Berries (Gou Qi Zi) | 500g\u003c\/a\u003e the third ingredient in the most common everyday combination\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chinese Yam (Shan Yao) | 500g\u003c\/a\u003e mild and starchy, a natural fit in the same soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we believe in keeping things natural. Our Codonopsis Root is never treated with sulphur, so what you get is the herb as it should be. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe source directly from \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDaoDi\u003c\/a\u003e regions, where the soil and climate produce roots of genuine quality. Our grower partnerships go back to 2010, built on trust, care and respect for tradition.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Codonopsis Root?\u003c\/strong\u003e\u003cbr\u003eDang Shen comes from the \u003cem\u003eCodonopsis pilosula\u003c\/em\u003e plant and is one of the longest-established roots in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eMild, earthy and slightly sweet, gentle enough to blend with other ingredients rather than stand out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it as tea?\u003c\/strong\u003e\u003cbr\u003eSimmer a handful of slices in water for around 20 minutes and strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from ginseng?\u003c\/strong\u003e\u003cbr\u003eDang Shen is a separate plant, regarded in traditional practice as gentler and milder than the true ginsengs, which is why it suits everyday cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy pick the 500g pack?\u003c\/strong\u003e\u003cbr\u003eIt suits households, frequent tea drinkers, or anyone who cooks with Dang Shen often. If you only use it occasionally, the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e100g pouch\u003c\/a\u003e is the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654927549,"sku":"HDD100","price":60.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaCollection_ProductImages_1_DriedCodonopsisRoot.jpg?v=1755700212"},{"product_id":"dried-angelica-root-dang-gui-500g","title":"Dried Angelica Root (Dang Gui) (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Angelica Root, known as Dang Gui, comes from \u003cem\u003eAngelica sinensis\u003c\/em\u003e and is one of the most widely used herbs in the Chinese herbal tradition. The root is lifted, cleaned and sliced before drying, giving the pale, aromatic slices supplied here.\u003c\/p\u003e\n\u003cp\u003eThis 500g pack is the bulk option, suited to regular herbal users, families, and practitioners. Its warming, slightly sweet flavour makes it an easy addition to tonic soups and long-simmered broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop all \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming:\u003c\/strong\u003e Dang Gui is described in traditional texts as a warming herb, and is most often used in the colder months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e It is one of the four herbs in Si Wu Tang, a classical formula recorded in Chinese herbal literature for centuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional practice it belongs to the group of herbs associated with nourishment and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The root has a warm, musky, slightly sweet aroma that carries well through a long simmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits decoctions, infusions, stocks, broths and slow-cooked dishes, and combines readily with other dried herbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Two traditional preparations are given below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal decoction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake about 10g to 20g of the dried root and rinse it with water.\u003c\/li\u003e\n\u003cli\u003ePlace the rinsed root in a pot with about 1 litre of water.\u003c\/li\u003e\n\u003cli\u003eBring to the boil, then simmer over low heat for 30 minutes to 1 hour.\u003c\/li\u003e\n\u003cli\u003eStrain to remove the root and drink the resulting decoction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDecoctions are typically taken warm and \u003cstrong\u003ecan be taken 1 to 2 times per day\u003c\/strong\u003e, depending on the guidance of a qualified practitioner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal tea infusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace about 5g of the dried root in a cup.\u003c\/li\u003e\n\u003cli\u003ePour over boiling water and let it steep for 10 to 15 minutes.\u003c\/li\u003e\n\u003cli\u003eStrain and drink.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInfusions \u003cstrong\u003ecan be taken 1 to 2 times per day\u003c\/strong\u003e. Honey or lemon may be added to adjust the taste.\u003c\/p\u003e\n\u003cp\u003eStore the pack sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Dang Gui should be avoided during pregnancy. If you take anticoagulant or antiplatelet medication, or any prescribed medication, speak to your doctor or a qualified practitioner before use.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Gui is stocked in four forms, so you can choose whichever suits how you plan to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-dang-gui-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chinese Angelica Root (Dang Gui) | 100g\u003c\/a\u003e sliced, the smaller pack for occasional use\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-gui-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDang Gui Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, no decoction needed\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/angelica-root-dang-gui-supplement-60-capsules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAngelica Root (Dang Gui) Capsules | 60 capsules\u003c\/a\u003e the simplest option if you would rather not taste it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Gui is one of the four herbs in Si Wu Tang. The others are stocked here:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-white-peony\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried White Peony (Bai Shao Yao) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-szechuan-lovage-rhizome\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Szechuan Lovage Rhizome (Chuan Xiong) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shu-di-huang-%E7%86%9F%E5%9C%B0%E9%BB%84-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eShu Di Huang – 熟地黄 | 100g\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDang Gui is also commonly simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ejujube dates (Hong Zao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egoji berries (Gou Qi Zi)\u003c\/a\u003e in everyday tonic soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Dang Gui suitable for everyone?\u003c\/strong\u003e\u003cbr\u003eNo. It should be avoided during pregnancy. If you take anticoagulant or antiplatelet medication, or any other prescribed medication, check with your doctor or a qualified practitioner first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Dang Gui taste?\u003c\/strong\u003e\u003cbr\u003eIt has a warm, slightly sweet, musky flavour with a deep earthy undertone, distinct but pleasant when brewed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between a decoction and an infusion?\u003c\/strong\u003e\u003cbr\u003eA decoction simmers the root for 30 minutes or longer and gives a much stronger brew. An infusion simply steeps it in boiled water for 10 to 15 minutes and is lighter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine it with other herbs?\u003c\/strong\u003e\u003cbr\u003eYes. It is commonly simmered alongside jujube dates or goji berries, and forms part of the Si Wu Tang grouping listed above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 100g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-dang-gui-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e100g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the same as Bai Zhi?\u003c\/strong\u003e\u003cbr\u003eNo. Both are Angelica species and the English name is used loosely for both, but Dang Gui is \u003cem\u003eAngelica sinensis\u003c\/em\u003e and Bai Zhi is \u003cem\u003eAngelica dahurica\u003c\/em\u003e. They are treated as separate herbs in traditional practice.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":41463596941501,"sku":"HDD080","price":67.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/danggui.png?v=1755700208"},{"product_id":"dried-chinese-yam-shan-yao-500g","title":"Dried Chinese Yam (Shan Yao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eShan Yao, known in English as Chinese Yam, is a mild, slightly sweet tuber and a long-standing staple across East Asian kitchens and herbal traditions. Its unassuming flavour and versatility make it an everyday ingredient for home cooks.\u003c\/p\u003e\n\u003cp\u003eIf you cook nourishing soups or herbal tonics often, this bulk \u003cstrong\u003e500g bag\u003c\/strong\u003e is the practical and economical choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop all \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Shan Yao is one of the most widely used ingredients in Chinese cooking and herbal practice, and appears in many classical combinations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Traditional texts describe its flavour as sweet, and it carries a mild, clean sweetness in a finished dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional classification it is described as neutral, and belongs among the gentler herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The starchy slices soften into a creamy thickness that gives congee and slow-cooked soups their body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits savoury and sweet cooking alike, from stews and stir-fries to yam paste and sweet dumplings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Rehydrate the slices first by soaking in water until soft and pliable, then use as you like.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and stews:\u003c\/strong\u003e Adds mild sweetness and a starchy body. Common in traditional herbal soups alongside vegetables and other herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStir-fries:\u003c\/strong\u003e Slice or dice and add to stir-fried vegetables and proteins for texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCongee or porridge:\u003c\/strong\u003e Cook with rice or other grains for a creamy, thick texture and a subtle sweetness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Steam or boil, then mash and sweeten to make yam paste or yam balls for pastries, cakes and sweet dumplings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal teas and infusions:\u003c\/strong\u003e Simmer in water, alone or combined with other herbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eShan Yao is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 500g bag\u003c\/strong\u003e is the sliced dried root in the bulk size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-shan-yao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chinese Yam (Shan Yao) | 100g\u003c\/a\u003e the same sliced root in a smaller pack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-yao-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eShan Yao Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be cooked with\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Cook It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eShan Yao is one of a group of mild, starchy ingredients traditionally cooked together in congee and tonic soups. All are stocked here in matching 500g packs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Lotus Seeds (Bai Lian Zi) | 500g\u003c\/a\u003e the closest partner to Shan Yao in this group\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-euryale-seeds-qian-shi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Euryale Seeds (Qian Shi) | 500g\u003c\/a\u003e almost always used alongside lotus seed and yam\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Coix Seeds (Yi Yi Ren) | 500g\u003c\/a\u003e the fourth ingredient in the classic combination\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Jujube Dates (Hong Zao) | 500g\u003c\/a\u003e added for natural sweetness in slow-cooked soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we focus on providing high-quality herbs, carefully chosen for the kitchen and for traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Shan Yao always used with other herbs?\u003c\/strong\u003e\u003cbr\u003eMostly, yes. It is rarely the sole ingredient, and works best within a blend that brings balance and depth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to soak it?\u003c\/strong\u003e\u003cbr\u003eYes. Soak the slices in warm water until flexible, usually 15 to 20 minutes, before adding to cooking. For a long-simmered soup it can go in dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eMild and lightly sweet with a faint starchy quality, which is why it pairs well rather than dominating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it in sweet dishes?\u003c\/strong\u003e\u003cbr\u003eYes. Steamed and mashed, it becomes the base for yam paste and yam balls used in Chinese pastries and sweet dumplings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 100g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-shan-yao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e100g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561654993085,"sku":"HDS100","price":46.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/chineseyam_9141c176.png?v=1755700206"},{"product_id":"hyacinth-bean","title":"Hyacinth Bean (Bai Bian Dou) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHyacinth Bean, also known as Bai Bian Dou or Lablab purpureus, is the seed of the fragrant hyacinth plant. For centuries, it has been used in Chinese herbal practice, both in cooking and in traditional preparations.\u003c\/p\u003e\n\u003cp\u003eThe beans are green\/white in colour, with a hard texture and a slight odour. The seeds are usually dried and baked.\u003c\/p\u003e\n\u003cp\u003eThey are used in curries for adding flavour to rice dishes, and especially for preparing dishes like Akki Rotti in India. In some places, the flowers are also consumed directly.\u003c\/p\u003e\n\u003cp\u003eBai Bian Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eMung Beans (Lu Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eRed Adzuki Beans (Hong Dou)\u003c\/a\u003e as one of the pulses in our range, and is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chinese Yam (Shan Yao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Traditionally used in soups and teas, Bai Bian Dou is valued for its potential role in complementing a well-balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Frequently included in meals, Hyacinth Bean is enjoyed as a natural addition to nourishing and hearty dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional preparations, these beans are valued in Chinese herbal practice for balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Nutrition:\u003c\/strong\u003e With its firm texture and mild flavour, Hyacinth Bean is a versatile ingredient often included in warming meals and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, congee, curries, and rice dishes alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e30g\u003c\/strong\u003e per portion as a pulse, or \u003cstrong\u003e10g\u003c\/strong\u003e per portion if brewing.\u003c\/p\u003e\n\u003cp\u003eSoak the beans in cold water for several hours or overnight, then drain and boil thoroughly until fully soft. They can then be added to soups, congee, and rice dishes, or ground into flour for traditional breads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlways cook Hyacinth Beans thoroughly and never eat them raw or undercooked.\u003c\/strong\u003e Like many pulses, raw beans are not safe to consume. Discard the soaking water and boil properly before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your goals and enhance your recipes.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use Hyacinth Beans?\u003c\/strong\u003e\u003cbr\u003eThey can be cooked in soups, ground into flour for traditional dishes, or brewed into teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Bai Bian Dou taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a mild, slightly nutty flavour that pairs well with rice and warming broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook Hyacinth Beans before consuming them?\u003c\/strong\u003e\u003cbr\u003eYes, always. Soak them first, discard the soaking water, then boil thoroughly until fully soft. They should never be eaten raw or undercooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 30g per portion as a pulse, or 10g if brewing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat the flowers of the Hyacinth plant?\u003c\/strong\u003e\u003cbr\u003eIn some regions, the flowers are also used in cooking, though the beans are more commonly consumed.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655025853,"sku":"HDB180","price":8.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/hyacinthbean.png?v=1755700203"},{"product_id":"dried-orange-peel-chen-pi-500g","title":"Dried Orange Peel (Chen Pi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Orange peel, also known as Chen Pi, is considered aromatic, with a warm temperature and a spicy and slightly bitter taste.\u003c\/p\u003e\n\u003cp\u003eOrange peel naturally contains vitamin C. The more aged the peel, the deeper its aroma.\u003c\/p\u003e\n\u003cp\u003eChen Pi is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cinnamon Bark (Rou Gui)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cloves-ding-xiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cloves (Ding Xiang)\u003c\/a\u003e in warming blends.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eDried Orange Peel (Chen Pi) Potential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e The warming and slightly bitter nature of dried orange peel is valued in Chinese herbal practice, and it is often enjoyed after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e The citrussy fragrance of dried orange peel is often enjoyed in teas and warming blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Orange peel naturally contains plant compounds and essential oils.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasonal Use:\u003c\/strong\u003e Aged orange peel is commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAged Peel:\u003c\/strong\u003e It is believed that the longer the peel is aged, the stronger its warming and aromatic character becomes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eFor tea, steep a slice in hot water for five to ten minutes, or simmer for longer if you want a fuller, more bitter brew. In cooking, add a small piece at the start of a soup or braise so it has time to release its aroma, then remove it before serving if you prefer. For baking, grind to a fine powder first.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Kept properly, the peel continues to age and deepen in aroma.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener\"\u003eloose dried herbs\u003c\/a\u003e\u003c\/strong\u003e are 100% free from sulphur treatment. While many on the market use sulphur to brighten the appearance and prolong the shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is aged orange peel considered more potent?\u003c\/strong\u003e\u003cbr\u003eOver time, the peel’s aromatic properties intensify, making it a popular ingredient in traditional blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan dried orange peel be used in cooking?\u003c\/strong\u003e\u003cbr\u003eCertainly, it can be added to sweet and savoury dishes, bringing natural citrus flavour and warmth to recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is dried orange peel traditionally used after meals?\u003c\/strong\u003e\u003cbr\u003eIts warming and slightly bitter qualities are valued in Chinese herbal practice, and it is often brewed as a tea after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs dried orange peel naturally aromatic?\u003c\/strong\u003e\u003cbr\u003eYes, it has a strong citrus scent, making it a popular choice for infusions, teas, and aromatic blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs dried orange peel used outside the kitchen?\u003c\/strong\u003e\u003cbr\u003eIn some traditions, orange peel is also included in aromatic preparations beyond cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich size should I choose?\u003c\/strong\u003e\u003cbr\u003eThe 500g pouch suits regular cooking and brewing, while the 100g pack is better for trying it out.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655058621,"sku":"HDC080","price":8.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedOrangePeel.jpg?v=1755700199"},{"product_id":"dried-liquorice-root","title":"Dried Liquorice Root (Sliced) (Gan Cao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Liquorice Root (Gan Cao) has been used for culinary and traditional purposes for thousands of years, and it is considered one of the world's oldest herbs.\u003c\/p\u003e\n\u003cp\u003eGan Cao is a warm and sweet herb used in various food and dishes for flavour.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and Gan Cao is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried China Root (Fu Ling)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-atractylodes-cang-zhu-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Atractylodes (Cang Zhu)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Gan Cao has been valued in traditional practices for centuries and is often included in traditional blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Liquorice root is commonly infused into teas and warm drinks and is often enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Gan Cao is often included in traditional preparations and is valued in Chinese herbal practice for balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e Liquorice root is known for its naturally sweet flavour and has long been enjoyed in warming infusions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile and Flavourful:\u003c\/strong\u003e Used in a wide range of dishes, Gan Cao enhances teas, soups, and culinary preparations with its distinct sweetness and potentially warming nature.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for fifteen to twenty minutes for a naturally sweet infusion, or add a few pieces to soups and broths at the start of cooking. Gan Cao is sweeter than most roots, so a little goes a long way and it is usually used as a supporting ingredient rather than a main one.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Liquorice root is not suitable for everyone, so if you are pregnant, have high blood pressure, or take regular medication, check with a healthcare professional before using it regularly.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Gan Cao traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is commonly brewed into teas, added to soups, or included in traditional preparations for its natural properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does dried liquorice root taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a naturally sweet and warming flavour, often enhancing teas and broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Gan Cao be used in tea?\u003c\/strong\u003e\u003cbr\u003eYes, it is frequently steeped in hot water to create a naturally sweet and possibly soothing infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs liquorice root naturally warming?\u003c\/strong\u003e\u003cbr\u003eYes, in traditional practices, it is often considered a potentially warming ingredient, especially when used in teas and soups.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655091389,"sku":"HDG010","price":14.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedliquoriceroot.png?v=1755700195"},{"product_id":"dried-lotus-leaf","title":"Dried Lotus Leaf (Shredded) (He Ye) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Lotus Leaf is part of the lotus flower, which is sacred in many Asian countries.\u003c\/p\u003e\n\u003cp\u003eDried Lotus Leaf is part of the lotus flower and is extremely diverse. One of the most common ways to use the leaf in China is for packaging and wrapping up food. This dried version is extremely effective in teas.\u003c\/p\u003e\n\u003cp\u003eThis product \u003cstrong\u003ecomes shredded\u003c\/strong\u003e and not as whole leaves.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and He Ye sits alongside the other parts of the lotus plant we stock, including \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seeds (Bai Lian Zi)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seed-pot\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seed Pod (Lian Fang)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-plumule\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Plumule (Lian Zi Xin)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e He Ye has traditionally been valued as a cooling ingredient, particularly during warmer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefreshing:\u003c\/strong\u003e Brewed as a light tea, lotus leaf gives a clean, faintly grassy infusion that is often enjoyed chilled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e Long used to wrap rice before steaming, where it lends a subtle fragrance to the dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits teas, broths, and steamed preparations alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eFor tea, steep the shredded leaf in hot water for five to ten minutes, then strain. It can be drunk warm or left to cool. The shredded form also works stirred into broths, or scattered into a steamer basket beneath rice or vegetables to pick up its aroma.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Lotus Leaf (He Ye)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried leaf of the lotus plant, supplied shredded rather than whole, and used mainly in teas and steamed dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I brew lotus leaf tea?\u003c\/strong\u003e\u003cbr\u003eSteep the shredded leaf in hot water for five to ten minutes, then strain. It can be enjoyed warm or chilled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does lotus leaf taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a light, clean flavour with a faintly grassy character that works well on its own or blended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it still be used for wrapping?\u003c\/strong\u003e\u003cbr\u003eThis product comes shredded, so it is best suited to teas and cooking rather than wrapping whole parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs lotus leaf suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655156925,"sku":"HDH080","price":10.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedshreddedlotusleaf.png?v=1755700176"},{"product_id":"dried-mulberry-leaf-sang-ye-500g","title":"Dried Mulberry Leaf (Sang Ye) | 500g","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Mulberry Leaves are extremely popular in China, Korea and Japan and are mainly used in herbal teas. Black and white mulberries are the most known out of the 10 species.\u003c\/p\u003e\n\u003cp\u003eThe mulberry has been used in China for over 3000 years and was traditionally used for food, paper-making, silkworms and its medicinal qualities.\u003c\/p\u003e\n\u003cp\u003eThe mulberry tea leaves have 25 times more calcium in comparison to the milk. It has ten times the fibre of green tea and more iron than spinach. Mulberry leaf tea contains a lot of Vitamin A.\u003c\/p\u003e\n\u003cp\u003eSang Ye comes from the same plant as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-mulberry-fruit\" target=\"_blank\" rel=\"noopener\"\u003eDried Mulberry Fruit (Sang Shen Zi)\u003c\/a\u003e, and is classically brewed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peppermint\" target=\"_blank\" rel=\"noopener\"\u003eDried Peppermint (Bo He)\u003c\/a\u003e in light infusions.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e Sang Ye has long been valued in traditional practices as a cooling ingredient, particularly in warmer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefreshing:\u003c\/strong\u003e Brewed as a light tea, mulberry leaf gives a clean, faintly grassy infusion that can be enjoyed warm or chilled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Caffeine Free:\u003c\/strong\u003e A gentle alternative to green tea for anyone drinking infusions through the day or in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits solo infusions or blending with other light, floral herbs.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSteep the leaves in hot water, just off the boil, for three to five minutes, then strain. A longer steep draws out more of the grassy character, so adjust to taste. The leaves can be brewed on their own or blended with other flowers and leaves from the range.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Mulberry Leaf (Sang Ye)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried leaf of the mulberry tree, used mainly for herbal tea across China, Korea and Japan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I brew mulberry leaf tea?\u003c\/strong\u003e\u003cbr\u003eSteep around 3g in hot water for three to five minutes, then strain. It can be enjoyed warm or chilled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does mulberry leaf tea taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a light, clean flavour with a faintly grassy character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain caffeine?\u003c\/strong\u003e\u003cbr\u003eNo, mulberry leaf is naturally caffeine free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655189693,"sku":"HDS060","price":7.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/16cba6a7-f981-4b68-a2de-a4aa756de498.jpg?v=1755700172"},{"product_id":"dried-sichuan-peppercorns","title":"Dried Sichuan Peppercorns (Hua Jiao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Sichuan Peppercorns (Hua Jiao) are a \u003cstrong\u003estaple in Asian cuisine\u003c\/strong\u003e, renowned for their bold, citrusy flavour and \u003cstrong\u003eunique tingling sensation\u003c\/strong\u003e. Unlike traditional black or white pepper, Sichuan peppercorns create a \u003cstrong\u003enumbing effect\u003c\/strong\u003e on the palate, enhancing the depth of spicy dishes and making them a \u003cstrong\u003ekey ingredient\u003c\/strong\u003e in Sichuan, Chinese, and other Asian culinary traditions.\u003c\/p\u003e\n\u003cp\u003eBeyond their distinctive taste, Sichuan peppercorns could also be packed with \u003cstrong\u003enatural goodness\u003c\/strong\u003e. They have been valued for centuries in traditional cooking, not just for their ability to elevate flavours but also for their aromatic properties. Whether you're creating authentic Sichuan stir-fries, fragrant broths, or seasoning vegetables and tofu, these peppercorns add an \u003cstrong\u003eunmistakable zing\u003c\/strong\u003e to every dish.\u003c\/p\u003e\n\u003cp\u003eThey sit naturally alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cinnamon Bark (Rou Gui)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cloves-ding-xiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cloves (Ding Xiang)\u003c\/a\u003e in a spice cupboard.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Tingle:\u003c\/strong\u003e The numbing, citrusy character is unique among spices and is what defines Sichuan cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic Depth:\u003c\/strong\u003e Their bold fragrance lifts stir-fries, broths, and marinades without needing much quantity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Mineral Rich:\u003c\/strong\u003e Sichuan peppercorns naturally contain zinc and iron as part of a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e A cornerstone of Sichuan cuisine for centuries, and a defining part of five spice blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Use them whole, ground, or infused into oil.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e2g\u003c\/strong\u003e per portion, roughly half a teaspoon.\u003c\/p\u003e\n\u003cp\u003eToast the peppercorns briefly in a dry pan until fragrant, then grind or use whole. Toasting makes a noticeable difference to the aroma. They can also be infused into hot oil and strained out, which carries the flavour through a whole dish. The tingling effect is strong, so start with less and adjust.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Whole peppercorns keep their aroma far longer than pre-ground.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are \u003cstrong\u003e100% free from sulphur treatment\u003c\/strong\u003e. While many on the market use sulphur to brighten the appearance and prolong shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Sichuan peppercorns different from regular black or white pepper?\u003c\/strong\u003e\u003cbr\u003eSichuan peppercorns have a distinctive citrusy flavour and a unique tingling, numbing sensation on the tongue. This sets them apart from traditional black or white pepper, making them an essential ingredient in Sichuan and other Asian cuisines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can Sichuan peppercorns be used in cooking?\u003c\/strong\u003e\u003cbr\u003eSichuan peppercorns are incredibly versatile. They can be used whole, ground, or infused into oils to enhance stir-fries, soups, broths, and marinades. They pair well with chilli, garlic, and ginger to create rich, aromatic dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I toast them first?\u003c\/strong\u003e\u003cbr\u003eYes. A brief toast in a dry pan until fragrant brings out considerably more aroma before grinding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 2g per portion, roughly half a teaspoon. The tingling effect is pronounced, so start with less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich size should I choose?\u003c\/strong\u003e\u003cbr\u003eThe 500g pouch suits regular cooking and larger batches, while the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-sichuan-peppercorns-50g\" target=\"_blank\" rel=\"noopener\"\u003e50g pack\u003c\/a\u003e is better for trying them out.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655222461,"sku":"HDH150","price":55.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/vita-herbal-nutrition-dried-sichuan-peppercorns-hua-jiao-500g-28500637122749.jpg?v=1625473403"},{"product_id":"dried-coix-seeds-jobs-tears-yi-yi-ren-500g","title":"Dried Coix Seeds (Job's Tears\/Yi Yi Ren\/Chinese Pearl Barley) | (500g)","description":"\u003cp\u003eYi Yi Ren, also called Coix Seeds, Job’s Tears, or Chinese Pearl Barley, is one of those pantry staples you’ll often find in Asian kitchens. With their smooth texture and gentle nutty taste, they lend themselves to teas, soups, and porridges. If you cook with them regularly, this \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003elarge loose herbs UK\u003c\/strong\u003e\u003c\/a\u003e pack is ideal, practical, good value, and always on hand when you need it.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eEveryday Uses and Benefits of Yi Yi Ren\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFamilies have turned to this grain for generations, not just for food but also as a \u003cstrong\u003etraditional Chinese herb\u003c\/strong\u003e tied to wellbeing. From warm winter porridges to refreshing summer teas, it has always been valued for its versatility. Many value it as a source of light nourishment without heaviness.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eCooking and Brewing with Job’s Tears\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWith a 500g pack, you can use Yi Yi Ren freely. Brew large batches of tea to share, add a scoop to soups or stews, or cook it alongside rice for added texture. Its mild taste means it adapts well to both savoury and sweet dishes. It also sits well beside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chinese Yam (Shan Yao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/big-jujube-dates-da-hong-zao-1kg\" target=\"_blank\" rel=\"noopener\"\u003eBig Jujube Dates (Da Hong Zao)\u003c\/a\u003e in slow simmered soups and congee, or with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-barley-grain-mai-ya-chao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Barley Grain (Mai Ya Chao)\u003c\/a\u003e in everyday brews.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhy the 500g Pack is Practical\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you’re a regular user, the larger pouch simply makes sense. It saves you from repeat orders and ensures you’ve always got enough to hand, whether you’re cooking for family or making weekly teas. If you’d rather start smaller, the same seeds are available in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/yi-yi-ren-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e. For anyone exploring East Asian cooking, this is one \u003cstrong\u003eChinese large loose herb\u003c\/strong\u003e you’ll be glad to keep stocked.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eVita Herbal Nutrition – Our Quality Promise\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are Dried Coix Seeds?\u003c\/strong\u003e\u003cbr\u003eDried Coix seeds, or Job’s Tears, are small, ivory-coloured grains traditionally used in teas, soups, and warm dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use Yi Yi Ren in my diet?\u003c\/strong\u003e\u003cbr\u003eChinese pearl barley can be simmered into porridge, brewed into tea, or added to soups and stews for a potentially comforting addition to meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Coix seeds known for any traditional benefits?\u003c\/strong\u003e\u003cbr\u003eYes, they have been used in traditional preparations to potentially promote balance and overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain any key compounds?\u003c\/strong\u003e\u003cbr\u003eCoix seeds may contain plant-based compounds that contribute to their long-standing use in traditional practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Coix seeds suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eJob's Tears are entirely plant-derived and can be used in vegan and vegetarian recipes.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655386301,"sku":"HDY050","price":9.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedcoixseeds.png?v=1755700019"},{"product_id":"dried-lotus-seeds","title":"Dried Lotus Seeds (Bai Lian Zi) | (500g)","description":"\u003cp\u003eLotus seeds, known as Bai Lian Zi, are one of those ingredients that quietly carry a lot of history. Harvested while still young, the seeds are cleaned and dried, leaving behind a smooth, pale kernel with a subtle nutty taste. They’ve been part of Chinese and Japanese cooking for centuries, showing up in soups, teas, and festive desserts. This 500g bag is the right choice if you use lotus seeds regularly, plenty for family recipes, large-batch cooking, or keeping your pantry stocked.\u003c\/p\u003e\n\u003ch2\u003eWhy Dried Lotus Seeds (Bai Lian Zi) Belong in the Kitchen\u003c\/h2\u003e\n\u003cp\u003eIn Chinese households, Bai Lian Zi has often been linked with calm and balance, making it a natural addition to evening teas and nourishing soups. The seeds were also tied to ideas of renewal and resilience, which is why they feature in celebratory dishes. Today, their appeal goes beyond tradition. They’ve found their way into modern cooking as a plant-based staple, especially in vegan diets where light protein and fibre are valued. For anyone exploring \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eloose dried herbs UK\u003c\/strong\u003e\u003c\/a\u003e, lotus seeds are a versatile and culturally rich option.\u003c\/p\u003e\n\u003ch2\u003eHow to Cook with Bai Lian Zi\u003c\/h2\u003e\n\u003cp\u003eThere are countless ways to bring lotus seeds into daily meals. In soups, they add a mild sweetness and soft bite, working well alongside vegetables. In Chinese bakeries, they’re often ground into a smooth paste that fills mooncakes, buns, and puddings. You’ll also find them in congee, custards, or sweet soups where they blend seamlessly with rice or beans. For something simpler, soak them and drop them into a pot of tea, or roast lightly for a snack that’s both gentle and filling. They are classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Lily Bulb (Bai He)\u003c\/a\u003e and brewed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSoak the seeds in cold water for two to three hours, or overnight if you have time, then simmer for thirty to forty minutes until tender. Add them to congee and soups towards the end of cooking so they hold their shape. For tea, simmer gently and strain before drinking.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eTradition Meets Modern Eating\u003c\/h2\u003e\n\u003cp\u003eBai Lian Zi has long been connected with calmness and harmony. While those associations remain strong in traditional Chinese practice, modern interest is just as focused on their nutritional profile. Naturally low in fat and containing fibre and plant protein, lotus seeds are an easy fit for balanced, plant-based meals. They’ve become popular with cooks who want ingredients that are both nourishing and steeped in cultural heritage.\u003c\/p\u003e\n\u003ch2\u003eLotus Seeds and Modern Diets\u003c\/h2\u003e\n\u003cp\u003eAs interest in lighter, plant-based eating has grown, Bai Lian Zi has found a new role in modern cooking. Their mix of gentle sweetness, fibre, and plant protein makes them a popular choice for meals designed to be both filling and nourishing. Many people enjoy them as a way to add bulk and satisfaction to soups, teas, or desserts without relying on heavier ingredients.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – Our Sourcing Promise\u003c\/h2\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003eWhy the 500g Pack is Worth It\u003c\/h2\u003e\n\u003cp\u003eFor households that use Bai Lian Zi often, the larger bag saves time and money. It’s the practical choice if you’re cooking family-sized soups, experimenting with desserts, or brewing lotus tea on a regular basis. With 500g in the cupboard, you’ll always have enough on hand to bring this time-honoured ingredient into your cooking. If you would rather try a smaller amount first, there is a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-lian-zi-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e. We also stock the other parts of the plant, including \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-leaf\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Leaf (He Ye)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seed-pot\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seed Pod (Lian Fang)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-plumule\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Plumule (Lian Zi Xin)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy the 500g pack of Bai Lian Zi?\u003c\/strong\u003e\u003cbr\u003eIt’s ideal for families, regular tea drinkers, or anyone who uses lotus seeds often in cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are Dried Lotus Seeds traditionally used for?\u003c\/strong\u003e\u003cbr\u003eThey’ve long been included in soups, desserts, and teas, especially in Chinese and Japanese kitchens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Bai Lian Zi taste like?\u003c\/strong\u003e\u003cbr\u003eThey’re mild, nutty, and slightly sweet, versatile enough for both savoury and sweet dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre lotus seeds considered a large loose herb in the UK?\u003c\/strong\u003e\u003cbr\u003eYes, they’re one of the better-known loose dried herbs available in the UK for traditional and modern recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Vita Herbal Nutrition’s lotus seeds different?\u003c\/strong\u003e\u003cbr\u003eOur lotus seeds are sulphur-free and prepared with care.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655419069,"sku":"HDL030","price":24.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedLotusSeedsLarge.png?v=1755700008"},{"product_id":"dried-honeysuckle-flower-jin-yin-hua-500g","title":"Dried Honeysuckle Flower (Jin Yin Hua) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Honeysuckle Flower has been valued in traditional practices for generations and is often used in teas and infusions.\u003c\/p\u003e\n\u003cp\u003eWith its delicate fragrance and naturally sweet flavour, this vibrant orange flower is a popular ingredient in potentially soothing blends.\u003c\/p\u003e\n\u003cp\u003eHoneysuckle is commonly combined with other ingredients to create warming teas and herbal preparations. The 500g pouch suits regular brewing, and the same flower is also available in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jin-yin-hua-50g\" target=\"_blank\" rel=\"noopener\"\u003e50g pack\u003c\/a\u003e or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jin-yin-hua-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Traditionally brewed into teas, honeysuckle flower has long been valued in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e In traditional preparations, honeysuckle is considered cooling and is often infused into teas to help bring a sense of balance. It is classically paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-bamboo-leaves-dan-zhu-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Bamboo Leaves (Dan Zhu Ye)\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Frequently used in warm infusions, honeysuckle flower is often enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalming:\u003c\/strong\u003e The delicate floral aroma of honeysuckle makes it a popular choice in teas enjoyed for potential relaxation and unwinding. You can explore more ways to enjoy it in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/dried-honeysuckle-flowers-benefits-how-to-use-more\" rel=\"noopener\"\u003eguide to dried honeysuckle flowers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic and Refreshing:\u003c\/strong\u003e Often brewed into herbal teas, dried honeysuckle flower is known for its light, sweet flavour, making it a possibly refreshing addition to daily rituals.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range of herbs. Many companies use sulphur to improve the appearance and longevity of herbs, but this process can compromise the herb’s natural integrity and may cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Dried Honeysuckle Flower traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often infused into teas, combined with other ingredients in tonics, or used in aromatic preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does honeysuckle tea taste like?\u003c\/strong\u003e\u003cbr\u003eHoneysuckle tea has a naturally sweet, floral flavour with a delicate and potentially refreshing aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan honeysuckle tea be enjoyed daily?\u003c\/strong\u003e\u003cbr\u003eYes, many people include honeysuckle tea as part of their daily routine, depending on personal preference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes honeysuckle flower have cooling properties?\u003c\/strong\u003e\u003cbr\u003eIn ancient practices, it is seen to have the potential to cool and is used in teas for its soothing nature.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655451837,"sku":"HDJ050","price":101.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedHoneysuckleFlower.jpg?v=1755700005"},{"product_id":"black-sesame-seeds-hei-zhi-ma-500g","title":"Black Sesame Seeds (Hei Zhi Ma) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack sesame seeds, known as Hei Zhi Ma, are a longstanding staple in both the Chinese kitchen and traditional practice. This larger 500g pack suits regular home cooks, family households, and anyone who uses sesame seeds often.\u003c\/p\u003e\n\u003cp\u003eProcessed with care, the seeds have a firm bite and a subtle nutty flavour. The generous size means a steady supply without constant restocking.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Black sesame has been used in Chinese cooking and herbal tradition for centuries, and appears in many classic sweet and savoury dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e Sesame seeds are a plant source of protein, and suit vegetarian and vegan cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The seeds keep their crunch when toasted and scattered, and grind down smoothly into a paste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e Light toasting brings out a deep, nutty aroma that carries through a finished dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e They work across salads, breads, stir-fries, yoghurt, congee, smoothies and dressings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e1 tablespoon\u003c\/strong\u003e per portion. Some ways to use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprinkle on salads:\u003c\/strong\u003e Toast lightly, then scatter over salads for added texture and flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlend in smoothies:\u003c\/strong\u003e A tablespoon or two adds a nutty depth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake with them:\u003c\/strong\u003e Fold into bread, muffins, biscuits or granola bars, or scatter on top for crunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse as a topping:\u003c\/strong\u003e Sprinkle over yoghurt, porridge or cereal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake a sesame paste:\u003c\/strong\u003e Grind in a food processor until smooth, then use as a spread or in sauces, dressings and dips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd to stir-fries:\u003c\/strong\u003e Toast and add to stir-fried vegetables, noodles or rice dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarnish dishes:\u003c\/strong\u003e Scatter over soups, stews or roasted vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStore in an airtight container in a cool, dark place to keep them fresh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e This product is sesame. Not suitable for anyone with a sesame allergy.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Sizes and Formats\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack sesame seeds are also stocked in a smaller pack and as concentrated granules:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-sesame-seeds-hei-zhi-ma-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack Sesame Seeds (Hei Zhi Ma) | 100g\u003c\/a\u003e handy if you only use them occasionally, or want to try them first\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hei-zhi-ma-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHei Zhi Ma Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water, no grinding or toasting needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack sesame belongs to a group of dark-coloured foods traditionally used together in Chinese cooking. These are the ones most often paired with it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-beans-hei-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack soybeans (Hei Dou)\u003c\/a\u003e the closest companion in the same traditional grouping\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRed adzuki beans (Hong Dou)\u003c\/a\u003e paired with black sesame in traditional sweet fillings and buns\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCoix seeds (Yi Yi Ren) | 500g\u003c\/a\u003e for porridge and congee\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGoji berries (Gou Qi Zi) | 500g\u003c\/a\u003e scattered together over breakfast bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre these seeds raw or toasted?\u003c\/strong\u003e\u003cbr\u003eThey come raw, so you can toast them yourself to bring out a deeper aroma, or use them as they are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use them in sweet as well as savoury dishes?\u003c\/strong\u003e\u003cbr\u003eYes. They suit baked goods and sweet fillings as readily as stir-fries, soups and rice bowls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them after opening?\u003c\/strong\u003e\u003cbr\u003eIn an airtight container in a cool, dark place. With a 500g pack this matters more, as the flavour dulls if the seeds are left exposed to heat and light.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain allergens?\u003c\/strong\u003e\u003cbr\u003eYes. This product is sesame, one of the declarable allergens, so it is not suitable for anyone with a sesame allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes, they are entirely plant-based and suitable for both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 100g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same seeds from the same source, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-sesame-seeds-hei-zhi-ma-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e100g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":41463545495741,"sku":"HDH090","price":9.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaCollection_ProductImages_1_de164220-248a-45ad-8aeb-d07486908714.jpg?v=1755700002"},{"product_id":"dried-jujube-seeds","title":"Dried Jujube Seeds (Suan Zao Ren) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJujube Seeds \u003cspan\u003e酸枣仁\u003c\/span\u003e are the seeds of the popular jujube dates. They are also known as Ziziphus Jujube Seeds or Suan Zao Ren.\u003c\/p\u003e\n\u003cp\u003eThe whole fruit, including the seeds, is commonly used in traditional Chinese medicine. They are favoured in Chinese herbal practice for their sweet and sour taste and are traditionally used in evening preparations. The dates themselves are stocked separately as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e in 500g and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/big-jujube-dates-da-hong-zao-1kg\" target=\"_blank\" rel=\"noopener\"\u003eBig Jujube Dates (Da Hong Zao)\u003c\/a\u003e in 1kg.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and are classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-arborvitae-seeds-bai-zi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Arborvitae Seeds (Bai Zi Ren)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried China Root (Fu Ling)\u003c\/a\u003e in evening preparations. If you would prefer a ready measured format, Suan Zao Ren is also available as a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jujube-seed-capsules\" target=\"_blank\" rel=\"noopener\"\u003e60 capsule supplement\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Suan Zao Ren has long been included in traditional evening preparations in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Often brewed as part of a warm infusion in the evening, these seeds are traditionally associated with unwinding at the end of the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional practices, jujube seeds are used in blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComfort:\u003c\/strong\u003e Their sweet and sour character makes them a popular addition to gentle, warming preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Traditionally combined with other seeds and roots in tonics that complement a balanced lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe seeds are usually lightly crushed before use to help release their character, then simmered in water for twenty to thirty minutes. The resulting liquid can be drunk on its own or combined with other herbs. They can also be added whole to slow cooked soups and congee.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur herb range has been created for a \u003cstrong\u003evariety of different uses\u003c\/strong\u003e, including cooking recipes.\u003c\/p\u003e\n\u003cp\u003eThe Chinese herbs used are \u003cstrong\u003egrown using the authentic DaoDI concept\u003c\/strong\u003e \u003cstrong\u003e(non-sulphur treated)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e500g bag\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are Dried Jujube Seeds (Suan Zao Ren)?\u003c\/strong\u003e\u003cbr\u003eThey are the seeds of the jujube fruit, traditionally used in Chinese preparations and known for their sweet and sour character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Suan Zao Ren traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are usually crushed and simmered into a warm decoction, or added to soups and congee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen are they usually taken?\u003c\/strong\u003e\u003cbr\u003eThey are most often included in evening preparations as part of a wind down routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do jujube seeds taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a mild sweet and sour flavour that blends well with other seeds and roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre jujube seeds suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, they are entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655582909,"sku":"HDS250","price":118.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/jujubeseeds.png?v=1755700002"},{"product_id":"dried-papaya","title":"Dried Papaya (Mu Gua) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Papaya (Chinese Quince Fruit\/Mu Gua) has a slightly sour taste, unlike the sweeter fresh papaya.\u003c\/p\u003e\n\u003cp\u003eBeing naturally rich in calories, this herb is also known to be a potential source of fibre, calcium, potassium, iron, manganese and vitamins (A, B complex).\u003c\/p\u003e\n\u003cp\u003eDried Papaya is a great source of fibre. It can be eaten raw, ripe and dried. It's perfect for use in baked foods (bread, cookies, muffins), as well as in homemade facemasks.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and Mu Gua sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Hawthorn Berries (Shan Zha)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Black Plum (Wu Mei)\u003c\/a\u003e as one of the sour fruits in our range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFibre:\u003c\/strong\u003e Mu Gua naturally contains fibre and is often included in traditional diets as part of a balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Dried papaya naturally contains calcium, potassium, iron, and manganese.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e This fruit naturally contains vitamins, including A and B-complex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Mu Gua has a slightly sour taste and has been traditionally used in various Chinese herbal preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Can even be incorporated into homemade facemasks.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe slices can be eaten as they are, or soaked in warm water for fifteen to twenty minutes to soften. For an infusion, simmer gently for fifteen minutes and strain. In baking, chop or rehydrate first so the pieces stay tender through cooking.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. Many in the industry use sulphur to improve the appearance and shelf life of their herbs, but this can compromise their natural composition and may cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does dried papaya (Mu Gua) taste?\u003c\/strong\u003e\u003cbr\u003eUnlike fresh papaya, dried Mu Gua has a slightly sour taste, making it a unique addition to various recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan dried papaya be eaten on its own?\u003c\/strong\u003e\u003cbr\u003eAbsolutely, it can be eaten as a dried fruit snack or rehydrated in warm water for a softer texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs dried papaya used in traditional Chinese preparations?\u003c\/strong\u003e\u003cbr\u003eYes, Mu Gua has been traditionally incorporated into various infusions and recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes dried papaya a source of fibre?\u003c\/strong\u003e\u003cbr\u003eBeing potentially rich in fibre, it is often used to complement a diet that includes other whole foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 10g per portion, eaten as they are, soaked to soften, or simmered into an infusion.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655615677,"sku":"HDM080","price":13.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedpapaya.png?v=1755699987"},{"product_id":"dried-wheat-berry","title":"Dried Wheat Berry (Fu Xiao Mai) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Wheat Berry, also known as Fu Xiao Mai or shrivelled wheat, is a wholesome grain that contains the entire wheat kernel, except for the hull. It is potentially \u003cstrong\u003erich in fibre\u003c\/strong\u003e and retains its nutrients since it is unprocessed.\u003c\/p\u003e\n\u003cp\u003eWheat Berries have a delightful brown or tan hue, making them a \u003cstrong\u003eversatile addition\u003c\/strong\u003e to a variety of dishes. Whether milled into flour or boiled for a hearty meal, this grain offers a \u003cstrong\u003enutty flavour\u003c\/strong\u003e and \u003cstrong\u003esatisfying texture\u003c\/strong\u003e. It’s a fantastic choice for those seeking to add to their diet with a whole, natural grain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis herb is not gluten-free. It contains wheat, which is a declarable allergen.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFu Xiao Mai sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-barley-grain-mai-ya-chao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Barley Grain (Mai Ya)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Coix Seeds (Yi Yi Ren)\u003c\/a\u003e as one of the whole grains in our range, and is often cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Wheat Berries naturally contain dietary fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Dense:\u003c\/strong\u003e This whole grain might retain valuable nutrients like vitamins, minerals, and antioxidants that are potentially present in the wheat kernel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhole Grain:\u003c\/strong\u003e Because the kernel is unprocessed, the grain keeps more of its natural character than refined alternatives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutty and Hearty:\u003c\/strong\u003e Its chewy texture and nutty flavour make it satisfying in both soups and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Incorporate:\u003c\/strong\u003e These grains are highly versatile, allowing you to add them to soups or salads.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion as a grain, or \u003cstrong\u003e10g\u003c\/strong\u003e per portion if brewing.\u003c\/p\u003e\n\u003cp\u003eRinse, then boil in water for around 45 minutes until tender, or soak overnight first to shorten the cooking time. Once cooked, the grains can be added to soups, salads, or served like rice. For an infusion, simmer a smaller amount for twenty minutes and strain.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely \u003cstrong\u003esulphur-free herb collection\u003c\/strong\u003e. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Wheat Berry?\u003c\/strong\u003e\u003cbr\u003eWheat Berry is a whole grain made from the entire wheat kernel, just excluding the hull. It is also known as Fu Xiao Mai or shrivelled wheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook Wheat Berries?\u003c\/strong\u003e\u003cbr\u003eYou can boil Wheat Berries in water for about 45 minutes until tender, or use them in recipes where they are simmered or baked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Wheat Berries be eaten raw?\u003c\/strong\u003e\u003cbr\u003eIt is recommended to cook Wheat Berries to enhance their digestibility and texture, though they are technically edible raw after soaking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the taste of Wheat Berry?\u003c\/strong\u003e\u003cbr\u003eWheat Berries have a nutty, hearty flavour with a slightly chewy texture when cooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I mill Wheat Berries into flour?\u003c\/strong\u003e\u003cbr\u003eYes, Wheat Berries can be milled into flour for baking purposes or used as a whole grain in various dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain allergens?\u003c\/strong\u003e\u003cbr\u003eYes. Wheat Berry contains wheat and gluten, and is not suitable for anyone with coeliac disease or a wheat allergy.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655648445,"sku":"HDF060","price":6.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedwheatberry.png?v=1755690075"},{"product_id":"dried-turmeric-rhizome","title":"Dried Turmeric Rhizome (Jiang Huang) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Turmeric Rhizome \u003cspan\u003e姜黄\u003c\/span\u003e is the dried \u003cstrong\u003eunderground stem\u003c\/strong\u003e of the turmeric plant, also known as Curcuma longa. The root is ground up into the distinctive yellow turmeric powder.\u003c\/p\u003e\n\u003cp\u003eIt can be used in a number of culinary meals, including curries, soups and rice dishes.\u003c\/p\u003e\n\u003cp\u003eJiang Huang belongs to the same family as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lesser-galangal-rhizome\" target=\"_blank\" rel=\"noopener\"\u003eDried Lesser Galangal Rhizome (Gao Liang Jiang)\u003c\/a\u003e, and works alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-sichuan-peppercorns-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Sichuan Peppercorns (Hua Jiao)\u003c\/a\u003e in spice blends.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVivid Colour:\u003c\/strong\u003e Turmeric gives its unmistakable golden colour to curries, rice, and broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarthy and Warming:\u003c\/strong\u003e Its warm, slightly bitter character underpins a huge range of dishes without dominating them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Turmeric naturally contains curcuminoids, the compounds responsible for its colour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Long valued across Chinese, Indian, and Southeast Asian cooking alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits curries, soups, rice dishes, and spice blends, whole or ground.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe dried rhizome is very hard, so grind it or break it up before use rather than trying to slice it. Add it early in cooking so the colour and flavour have time to develop, and cook it in a little oil or fat first if the recipe allows, which carries the flavour further. It stains readily, so take care with cloth and worktops.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight, which fades the colour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Turmeric Rhizome (Jiang Huang)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried underground stem of the turmeric plant, the same root that is ground into turmeric powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use the whole rhizome?\u003c\/strong\u003e\u003cbr\u003eGrind or break it up first, then add it early in cooking so the colour and flavour develop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eEarthy and warming with a mild bitterness, more subtle than the aroma suggests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from turmeric powder?\u003c\/strong\u003e\u003cbr\u003eIt is the same root before grinding. Whole rhizome keeps its colour and aroma longer, and you grind it as you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561655681213,"sku":"HDJ020","price":13.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedTumericRhizome.png?v=1755690073"},{"product_id":"dried-red-sage-dan-shen-500g","title":"Dried Red Sage (Dan Shen) | 500g","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Red Sage is a common \u003cstrong\u003eculinary herb\u003c\/strong\u003e, but you may not be familiar with the \u003cstrong\u003ebright red\u003c\/strong\u003e version that Dan Shen comes from.\u003c\/p\u003e\n\u003cp\u003eThis is a traditional Chinese herb made from the dried root of the red sage plant. It has a \u003cstrong\u003elong history of use\u003c\/strong\u003e in China and other Asian countries and is often valued for its distinctive colour and rich heritage in herbal practices.\u003c\/p\u003e\n\u003cp\u003eDan Shen is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-szechuan-lovage-rhizome\" target=\"_blank\" rel=\"noopener\"\u003eDried Szechuan Lovage Rhizome (Chuan Xiong)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-angelica-root-dang-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Angelica Root (Dang Gui)\u003c\/a\u003e. If you would rather have it ready measured, it is also available as a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/salvia-miltiorrhiza-red-sage-dan-shen-capsules\" target=\"_blank\" rel=\"noopener\"\u003e60 capsule supplement\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Dan Shen has long been included in traditional preparations in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Colour:\u003c\/strong\u003e Its deep red root is unmistakable and is part of why the herb has been prized for centuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Used in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Red sage naturally contains plant compounds that give the root its deep red colour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the most established herbs in Chinese practice, with a documented history stretching back centuries.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe root is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It is usually used as part of a blend rather than on its own.\u003c\/p\u003e\n\u003cp\u003eDan Shen is known to interact with anticoagulant and antiplatelet medication, including warfarin. If you take any prescribed medication, are pregnant or breastfeeding, or are due to have surgery, speak to your doctor or pharmacist before using it. It is not a substitute for prescribed treatment.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take pride in offering a \u003cstrong\u003e100% guaranteed non-sulphur treated\u003c\/strong\u003e herb range. While many in the market use sulphur to brighten appearance, extend shelf life, and prevent insect damage, this process alters the herb’s natural composition and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Red Sage (Dan Shen)?\u003c\/strong\u003e\u003cbr\u003eRed Sage, also known as Dan Shen, is a traditional Chinese herb made from the dried root of the red sage plant, with a long history of use in Chinese preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use Dried Red Sage?\u003c\/strong\u003e\u003cbr\u003eSimmer around 5g in water for twenty to thirty minutes, then strain. It is usually used as part of a blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Dan Shen taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a bitter, earthy character that blends well with other roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Red Sage be used alongside other medications?\u003c\/strong\u003e\u003cbr\u003eDan Shen is known to interact with anticoagulant and antiplatelet medication, including warfarin. If you take any prescribed medication, speak to your doctor or pharmacist before using it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Red Sage suitable for everyone?\u003c\/strong\u003e\u003cbr\u003eNo. It is not suitable during pregnancy or breastfeeding, and anyone taking prescribed medication or with an existing health condition should speak to a healthcare professional first.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39561656172733,"sku":"HDD060","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedRedSage.jpg?v=1739789351"},{"product_id":"dried-peppermint","title":"Dried Peppermint (Bo He) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Peppermint, known as Bo He, is the dried aerial parts of \u003cem\u003eMentha haplocalyx\u003c\/em\u003e, the mint traditionally used in Chinese herbal practice. The leaves and stems are harvested in summer when the aroma is at its strongest, then shade dried to hold on to the volatile oils that give the herb its unmistakable scent.\u003c\/p\u003e\n\u003cp\u003eBo He has a fresh, cooling character and a sharp minty aroma that carries into any infusion within seconds. It is one of the most approachable herbs in the range, familiar enough for everyday tea drinking while still holding a firm place in classical Chinese preparations.\u003c\/p\u003e\n\u003cp\u003eIt is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-mulberry-leaf-sang-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Mulberry Leaf (Sang Ye)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Honeysuckle Flower (Jin Yin Hua)\u003c\/a\u003e in cooling preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e In traditional classification Bo He is described as cool and acrid, and it has long been favoured in the warmer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e The volatile oils in the leaf give a bright, clean scent that lifts any blend it joins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Peppermint has been part of Chinese herbal practice for centuries and appears in several well known classical combinations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefreshing:\u003c\/strong\u003e Its crisp character is why mint infusions are so often enjoyed after meals as part of a balanced routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits teas hot or iced, blends with other florals and leaves, and works as a finishing herb in cooking.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eUnlike roots and barks, Bo He should not be simmered for long. Steep the dried leaf in freshly boiled water for five minutes, then strain. If you are adding it to a decoction of firmer herbs, add it in the final few minutes only, as prolonged boiling drives off the aromatic oils.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, or taking regular medication, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Leafy herbs lose their aroma faster than roots, so keep the pack well sealed once opened.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhat to Brew It With\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBo He is rarely used alone in traditional preparations. These are the herbs it most often appears alongside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua) | 500g\u003c\/a\u003e the classic cooling partner in a simple two-herb tea\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-mulberry-leaf-sang-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Mulberry Leaf (Sang Ye) | 500g\u003c\/a\u003e traditionally paired with mint and chrysanthemum\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e adds natural sweetness and rounds off the sharpness of the mint\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chai-hu-%E6%9F%B4%E8%83%A1-500g\" target=\"_blank\" rel=\"noopener\"\u003eChai Hu – 柴胡 | 500g\u003c\/a\u003e Bo He appears alongside Chai Hu in classical formulas such as Xiao Yao San\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full dispensary range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener\"\u003eDried Herbs \u0026amp; Botanicals\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Bo He?\u003c\/strong\u003e\u003cbr\u003eBo He is the dried leaf and stem of \u003cem\u003eMentha haplocalyx\u003c\/em\u003e, the peppermint traditionally used in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSteep around 5g in freshly boiled water for five minutes, then strain. Do not simmer it for long, as the aroma cooks off.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it the same as garden mint?\u003c\/strong\u003e\u003cbr\u003eIt is a close relative. Bo He is the specific mint species used in Chinese practice, with a sharper, more camphorous edge than common garden mint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eFresh, cooling and distinctly minty, with a clean finish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in cooking?\u003c\/strong\u003e\u003cbr\u003eYes. It works scattered over finished dishes, folded into dressings, or brewed into iced tea in the summer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39821806764221,"sku":"HDB200","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedpeppermint.png?v=1755689631"},{"product_id":"dried-cloves-ding-xiang-500g","title":"Dried Cloves (Ding Xiang Gong) | (500g)","description":"\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDried Cloves, also known as Ding Xiang Gong, are aromatic flower buds from the clove tree (Syzygium aromaticum). They have been used for centuries in traditional medicine for their potential benefits.\u003c\/p\u003e\n\u003cp\u003eThe buds are collected from September to March when the flower buds turn from green into red. They are known for having a strong fragrance.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWarming\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e In traditional classification, cloves are described as warming, and they are commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Ding Xiang are known for their strong fragrance, and only a few buds are needed to scent a whole pot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Cloves have long been valued in Chinese herbal practice and are often used in warming blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Ding Xiang suit sweet and savoury cooking, spiced teas and homemade potpourri alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Cloves naturally contain aromatic essential oils, including eugenol.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use Dried Cloves:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary applications:\u003c\/strong\u003e Dried Cloves are widely used in cooking and baking. They add a warm and spicy flavour to both sweet and savory dishes. Cloves are commonly used in spice blends, such as pumpkin spice or garam masala, and are often used to flavour sauces, stews, soups, and marinades. They can also be used in baked goods like cookies, cakes, and bread for a distinctive taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot beverages:\u003c\/strong\u003e Ding Xiang are commonly used in hot beverages, especially during the winter months. They can be added to spiced teas, mulled wine, apple cider, or hot chocolate to enhance the flavour and provide a warm and comforting aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotpourri and scented sachets:\u003c\/strong\u003e Dried Cloves have a pleasant and aromatic scent. They are often used in potpourri mixes or added to scented sachets to freshen up closets, drawers, or rooms. Their fragrance can help mask odors and provide a pleasant ambiance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade personal care products:\u003c\/strong\u003e Cloves can be used in homemade personal care products for their aromatic properties. They can be added to homemade soaps, bath salts, or body scrubs to provide a natural fragrance. Clove oil, extracted from dried Cloves, is sometimes used in toothpaste or mouthwashes for its refreshing scent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural insect repellent:\u003c\/strong\u003e The strong scent of dried Cloves may act as a natural insect repellent. Placing Cloves or using Clove oil in sachets or near windows and doorways could help deter insects like mosquitoes, flies, or ants.\u003c\/p\u003e\n\u003cp\u003eWhen using dried Cloves, it's important to use them in moderation, as their strong flavour and aroma can easily overpower other ingredients.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eSpices to Use Alongside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCloves are one of the classic Chinese master stock spices, and are rarely used alone. These are the ones most often in the pot with them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Cinnamon Bark (Rou Gui) | 500g\u003c\/a\u003e the closest partner to cloves in both sweet and savoury cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-sichuan-peppercorns\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Sichuan Peppercorns (Hua Jiao) | 500g\u003c\/a\u003e for the characteristic numbing heat\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-fennel-fruit-seeds-xiao-hui-xiang-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Fennel Seeds (Xiao Hui Xiang) | 500g\u003c\/a\u003e mild anise notes for braises and stews\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-tsaoko-fruit\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Tsaoko Fruit (Cao Guo) | 500g\u003c\/a\u003e the large smoky pod used in hotpot and master stock\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-nutmeg-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Nutmeg Seeds (Rou Dou Kou) | 500g\u003c\/a\u003e warm and sweet, a natural companion to cloves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/aromatic-whole-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAromatic Whole Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a 100% non-sulphur treated herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre Dried Cloves suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, Dried Cloves are entirely plant-derived and can be used in a variety of vegan and vegetarian preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan cloves encourage a sense of warmth?\u003c\/strong\u003e\u003cbr\u003eDue to their naturally warming nature, cloves have long been used in teas and tonics designed to gently provide potential comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare clove tea?\u003c\/strong\u003e\u003cbr\u003eSimply steep a few Dried Cloves in hot water for several minutes, then strain and enjoy as a fragrant infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre cloves associated with natural balance?\u003c\/strong\u003e\u003cbr\u003eIn many traditional practices, cloves are considered a potentially harmonising ingredient, often included in blends to promote overall equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many cloves should I use in cooking?\u003c\/strong\u003e\u003cbr\u003eVery few. Cloves are one of the strongest spices in the range, and two or three whole buds are usually enough for a pot of stew or a mug of spiced tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003cbr\u003eKeep sealed in a cool, dry place away from direct sunlight. Whole buds hold their aroma far longer than ground clove, so grind only what you need.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39821904773309,"sku":"HDD150","price":26.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedcloves.png?v=1755689628"},{"product_id":"dried-saffron-safflower","title":"Dried Safflower (Hong Hua) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSafflower (Hong Hua) is a highly branched, herbaceous, thistle-like annual plant in the sunflower family Asteraceae. The flowers are prized in the East and used in herbal medicine.\u003c\/p\u003e\n\u003cp\u003eDried safflower is used both in traditional Chinese practice and in cooking. It is sometimes called false saffron, but it is a different plant from true saffron. The use of the flower and the seed oil is widespread and is especially popular in many Asian dishes. Safflower seed oil, in particular, is increasing in popularity.\u003c\/p\u003e\n\u003cp\u003eHong Hua is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peach-kernel\" target=\"_blank\" rel=\"noopener\"\u003eDried Peach Kernel (Tao Ren)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-szechuan-lovage-rhizome\" target=\"_blank\" rel=\"noopener\"\u003eDried Szechuan Lovage Rhizome (Chuan Xiong)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-angelica-root-dang-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Angelica Root (Dang Gui)\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVivid Colour:\u003c\/strong\u003e The deep red-orange florets lend a distinctive colour to broths, rice dishes, and infusions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Hong Hua has long been included in traditional preparations in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e Its mild, slightly sweet character works alongside other ingredients without dominating them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the long established herbs in Chinese practice, valued for centuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits infusions and cooking alike, usually as part of a blend.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSteep the florets in hot water for five to ten minutes, then strain. A little goes a long way, both for colour and flavour, so start with less and adjust. They can also be added to rice dishes and broths near the end of cooking.\u003c\/p\u003e\n\u003cp\u003eNot suitable during pregnancy. If you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight, which fades the colour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Hong Hua?\u003c\/strong\u003e\u003cbr\u003eHong Hua is dried safflower, the florets of a thistle-like plant in the sunflower family, used in Chinese preparations and cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs safflower the same as saffron?\u003c\/strong\u003e\u003cbr\u003eNo. True saffron comes from the crocus flower, while safflower is a different plant. Safflower is sometimes used in place of saffron for colour, but the two are distinct.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use Hong Hua?\u003c\/strong\u003e\u003cbr\u003eSteep around 3g in hot water for five to ten minutes, then strain, or add to rice dishes and broths near the end of cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eMild and faintly sweet, with far more impact on colour than on flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39821955924157,"sku":"HDH100","price":55.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/saffron.png?v=1755689549"},{"product_id":"dried-apricot-seeds-xing-ren-500g","title":"Dried Apricot Seeds (Xing Ren) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried apricot seeds, also known as Xing Ren or Armeniaca semen, have been valued in traditional practices for generations.\u003c\/p\u003e\n\u003cp\u003eWith their distinctive nutty flavour and naturally occurring properties, they are often included in mindful eating routines.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed in moderation as part of a balanced diet or blended into teas and recipes, these seeds offer a simple way to embrace time-honoured nourishment.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eImportant Safety Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eApricot kernels naturally contain amygdalin, which releases cyanide when eaten.\u003c\/strong\u003e This is why they must only ever be consumed in small quantities and prepared properly.\u003c\/p\u003e\n\u003cp\u003eUK Food Standards Agency advice is that adults should eat no more than one to two small raw apricot kernels a day. Children should not eat them at all.\u003c\/p\u003e\n\u003cp\u003eDo not eat them by the handful, do not grind them into large quantities of powder for consumption, and do not use them to make concentrated extracts at home. Traditional decoction under practitioner guidance is the established method of use.\u003c\/p\u003e\n\u003cp\u003eSeek urgent medical advice if anyone experiences headache, dizziness, confusion, nausea, vomiting, difficulty breathing, or a rapid heartbeat after eating them.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children. Not suitable during pregnancy or breastfeeding. Speak to a qualified practitioner before using them regularly.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Flavour:\u003c\/strong\u003e Xing Ren has a slightly bitter, nutty character that sets it apart from sweeter seeds and nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Dried apricot seeds naturally contain plant oils and protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the long established kernels in Chinese herbal practice, named in classical texts alongside Tao Ren.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Blends:\u003c\/strong\u003e Xing Ren is used as part of a formula rather than on its own, which is also the safest way to use it.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBecause of the amygdalin content described above, dosage should be determined by a qualified practitioner rather than judged at home. Follow the guidance you are given and do not exceed it.\u003c\/p\u003e\n\u003cp\u003eIn traditional practice, Xing Ren is decocted as part of a formula. The kernels are simmered in water with other herbs and the liquid is strained before drinking.\u003c\/p\u003e\n\u003cp\u003eSmall culinary quantities are used in some cooking traditions, within the limits described above. They have a slightly bitter and nutty flavour.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from moisture and sunlight, and out of reach of children.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eXing Ren and Tao Ren\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eApricot seed (Xing Ren) and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peach-kernel\" target=\"_blank\" rel=\"noopener noreferrer\"\u003epeach kernel (Tao Ren)\u003c\/a\u003e are frequently confused. Both are the inner kernel of a stone fruit, both look broadly similar, and they are named as a pair in classical texts, but they are treated as separate herbs with different uses.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eXing Ren\u003c\/strong\u003e is the apricot kernel, flatter and more pointed at one end.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTao Ren\u003c\/strong\u003e is the peach kernel, rounder and slightly larger.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are working from a formula, check which one it specifies before ordering. Both carry the same handling considerations noted above.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eXing Ren is rarely used alone. These are the herbs it most often appears alongside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-perilla-leaf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Perilla Leaf (Zi Su Ye) | 500g\u003c\/a\u003e a traditional partner to Xing Ren\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peach-kernel\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Peach Kernel (Tao Ren) | 500g\u003c\/a\u003e the companion kernel, named alongside Xing Ren in classical texts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full dispensary range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Herbs \u0026amp; Botanicals\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are dried apricot seeds (Xing Ren)?\u003c\/strong\u003e\u003cbr\u003eXing Ren, or Armeniaca semen, are the inner kernels of apricots, traditionally used in Chinese herbal practice for their unique flavour and natural properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can I safely use?\u003c\/strong\u003e\u003cbr\u003eUK Food Standards Agency advice is no more than one to two small raw apricot kernels a day for adults, and none for children. For traditional use as part of a formula, follow the guidance of a qualified practitioner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do apricot kernels need care?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain amygdalin, which releases cyanide when eaten. This is why quantities matter and why concentrated home preparations should be avoided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the best way to store dried apricot seeds?\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place away from moisture and sunlight, and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Xing Ren and Tao Ren?\u003c\/strong\u003e\u003cbr\u003eXing Ren is the apricot kernel and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peach-kernel\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTao Ren\u003c\/a\u003e is the peach kernel. They look similar and are often named together, but they are separate herbs used differently in traditional practice.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39821981876413,"sku":"HDX090","price":20.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedApricotSeeds.png?v=1755689546"},{"product_id":"dried-lily-bulb-bai-he-500g","title":"Dried Lily Bulb (Bai He) | (500g)","description":"\u003cp\u003eDried lily bulb, Bai He in Chinese, is a staple in many Asian kitchens, and not just for its taste. These pale, petal-like scales of the lily bulb have been part of cooking and tradition for over two millennia, often appearing in celebratory dishes and everyday meals alike. With their gentle sweetness and earthy aroma, they bring a quiet depth to soups, teas, and stir-fries. This 500g bag is perfect if you use Bai He often or enjoy cooking in larger batches.\u003c\/p\u003e\n\u003ch2\u003eWhy Dried Lily Bulb (Bai He) Matters\u003c\/h2\u003e\n\u003cp\u003eFor families across China, Bai He has always been more than an ingredient. It symbolises prosperity, appears in Lunar New Year feasts, and has long been included in recipes said to bring calm and balance. Traditionally, it was linked with cooling properties and enjoyed after hot weather or rich meals. That cultural weight still carries today, making Bai He one of the better-known \u003cstrong\u003etraditional Chinese herb\u003c\/strong\u003e staples you’ll find in modern kitchens.\u003c\/p\u003e\n\u003ch2\u003eUsing Bai He in Cooking and Tea\u003c\/h2\u003e\n\u003cp\u003eSoups are where Bai He really shines, simmered with vegetables, it adds a sweet, earthy tone. Stir-fried with greens, it offers texture and balance without overwhelming other flavours. In teas, lily bulbs are often paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e to make a gentle, soothing drink. And in desserts? They’re a natural fit for rice puddings, custards, or even congee, bringing a mild sweetness and chewy bite. They are also classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seeds (Bai Lian Zi)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBenefits Associated with Lily Bulb\u003c\/h2\u003e\n\u003cp\u003eBai He has traditionally been valued for balance and relaxation. In traditional classification it is described as cooling, and it is often enjoyed during the summer months. It naturally contains dietary fibre, though it remains first and foremost a food ingredient with cultural depth.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse the bulbs, then soak in cold water for twenty to thirty minutes until they soften. Add them to soups and congee for the last fifteen minutes of cooking, or stir into a stir-fry near the end so they keep their bite. For tea, simmer gently for ten to fifteen minutes.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eWhy the 500g Pack is Practical\u003c\/h2\u003e\n\u003cp\u003eIf you’re a regular user, a family cook, or someone exploring Asian recipes in depth, the 500g pouch saves time and effort. You’ll have plenty on hand for soups, teas, or desserts and won’t need to reorder often. For anyone who enjoys working with \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\"\u003e\u003cstrong\u003eChinese large loose herb\u003c\/strong\u003e\u003c\/a\u003e staples, this is the more practical choice. If you would rather try a smaller amount first, there is a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-he-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e, or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-he\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e if you want to skip the soaking.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – Keeping It Natural\u003c\/h2\u003e\n\u003cp\u003eWe’ve worked with DaoDi growers since 2010, choosing herbs from the regions where they thrive naturally. Our lily bulbs are sulphur-free, carefully harvested, and dried to preserve their gentle flavour. From field to packaging, the focus is always on authenticity and care.\u003c\/p\u003e\n\u003ch2\u003eFAQs – Dried Lily Bulb (Bai He) 500g\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy the 500g pack of Bai He?\u003c\/strong\u003e\u003cbr\u003eIt’s best for households, frequent users, or anyone preparing larger batches of soups and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the lily bulb traditionally valued?\u003c\/strong\u003e\u003cbr\u003eIn Chinese traditions, Bai He was linked with cooling qualities, balance and relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook with dried lily bulb (Bai He)?\u003c\/strong\u003e\u003cbr\u003eIt can be added to soups, stir-fries, teas, or desserts like rice pudding and custard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Bai He considered a large, loose herb in the UK?\u003c\/strong\u003e\u003cbr\u003eYes, it’s recognised as part of the classic \u003cstrong\u003elarge loose herbs UK\u003c\/strong\u003e used in traditional Chinese cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Vita Herbal Nutrition’s Bai He different?\u003c\/strong\u003e\u003cbr\u003eOur lily bulbs are sulphur-free and carefully prepared to maintain their natural character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs dried lily bulb a good source of fibre?\u003c\/strong\u003e\u003cbr\u003eYes, lily bulbs naturally contain dietary fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan dried lily bulbs be consumed daily?\u003c\/strong\u003e\u003cbr\u003eOf course! However, if you have any underlying health conditions or concerns, it is advisable to consult a healthcare professional before regular use.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822041907389,"sku":"HDB040","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaProductImages2024_0d8ea10c-b0d6-4f23-b0a3-941286142810.jpg?v=1755689543"},{"product_id":"dried-white-peony","title":"Dried White Peony (Bai Shao Yao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried White Peony (Bai Shao Yao) belongs to the root of Paeonia lactiflora Pall, a perennial herbal plant of the Ranunculaceae family.\u003c\/p\u003e\n\u003cp\u003eThe white peony root is \u003cstrong\u003ecold in nature\u003c\/strong\u003e and \u003cstrong\u003ebitter and sour in flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBai Shao Yao comes from the same species as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-red-peony\" target=\"_blank\" rel=\"noopener\"\u003eDried Red Peony (Chi Shao)\u003c\/a\u003e, prepared differently, and is distinct again from \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peony-root-bark\" target=\"_blank\" rel=\"noopener\"\u003eDried Peony Root Bark (Mu Dan Pi)\u003c\/a\u003e. It is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener\"\u003eDried Liquorice Root (Gan Cao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-angelica-root-dang-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Angelica Root (Dang Gui)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e Described as cold in nature in traditional practice, and used accordingly in classic preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Profile:\u003c\/strong\u003e Its bitter and sour character is the reason it has been used for centuries alongside sweeter herbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the most widely used roots in Chinese herbal formulas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits decoctions and slow cooked soups, usually as part of a blend rather than on its own.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe root is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It is bitter and sour, so it is usually paired with sweeter herbs that round it out, and can also be added to soups at the start of cooking.\u003c\/p\u003e\n\u003cp\u003eNot suitable during pregnancy. If you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried White Peony (Bai Shao Yao)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried root of Paeonia lactiflora, long used in Chinese preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from Chi Shao?\u003c\/strong\u003e\u003cbr\u003eBoth come from the same plant species but are prepared differently, and the two are used distinctly in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Bai Shao Yao?\u003c\/strong\u003e\u003cbr\u003eSimmer around 5g in water for twenty to thirty minutes, then strain before drinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eBitter and sour, which is why it is usually blended with sweeter herbs rather than brewed alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822090338493,"sku":"HDB090","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaProductImages2024_1_9f87da02-e1e2-4307-8f4f-289ead7c8f19.jpg?v=1755689539"},{"product_id":"dried-arborvitae-seeds-bai-zi-ren-500g","title":"Dried Arborvitae Seeds (Bai Zi Ren) | (500g)","description":"\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDried Arborvitae seeds, also known as Bai Zi Ren (Platycladus orientalis), have been valued in traditional practices for their natural qualities and mild, nutty flavour.\u003c\/p\u003e\n\u003cp\u003eOften included in mindful nourishment, these seeds are enjoyed in teas and soups, or as a supplement.\u003c\/p\u003e\n\u003cp\u003eWhether incorporated into daily routines or part of a balanced diet, Bai Zi Ren offers a simple way to embrace time-honoured botanical ingredients.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eTraditional Use\u003c\/b\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Arborvitae seeds have long been included in traditional evening preparations in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBalance\u003c\/b\u003e\u003cstrong\u003e: \u003c\/strong\u003eBai Zi Ren is valued in Chinese herbal practice for balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Dried Arborvitae seeds naturally contain plant oils.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaily Routine:\u003c\/b\u003e Many people incorporate Arborvitae seeds into a relaxing evening routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIt's important to note that while dried Arborvitae seeds have a long history of traditional use, scientific research on their specific effects and safety is limited. It's advisable to consult with a professional or a qualified practitioner of Traditional Chinese Medicine for personalised guidance and appropriate usage of dried Arborvitae seeds.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use Dried Arborvitae seeds:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal Decoctions:\u003c\/strong\u003e Dried Arborvitae seeds are often used to make herbal decoctions or infusions. Here's a simple method:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake about 6-10g of dried Arborvitae seeds and rinse them with water.\u003c\/li\u003e\n\u003cli\u003ePlace the rinsed seeds in a pot with about 500ml of water.\u003c\/li\u003e\n\u003cli\u003eBring the water to a boil and then simmer it over low heat for about 20-30 minutes.\u003c\/li\u003e\n\u003cli\u003eStrain the liquid to remove the seeds and drink the resulting decoction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis decoction can be \u003cstrong\u003econsumed 1-2 times per day\u003c\/strong\u003e, depending on the recommendations of a professional or a practitioner of Traditional Chinese Medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal Tea Infusion:\u003c\/strong\u003e Dried Arborvitae seeds can also be used to make herbal tea infusions. Here's how:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake about 2-4g of dried Arborvitae seeds and place them in a cup.\u003c\/li\u003e\n\u003cli\u003ePour boiling water over the seeds and let them steep for about 10-15 minutes.\u003c\/li\u003e\n\u003cli\u003eStrain the liquid and drink the herbal tea.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHerbal tea infusions can be \u003cstrong\u003econsumed 1-2 times per day\u003c\/strong\u003e. You may add honey or lemon to enhance the taste if desired.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdded to Smoothies or Beverages:\u003c\/strong\u003e You can add a teaspoon of dried Arborvitae seed powder to your favorite smoothies or beverages for an herbal boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlended with Honey or Syrup:\u003c\/strong\u003e The powdered form can be blended with honey or syrup to create a paste that can be consumed directly or added to other dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsed in Cooking:\u003c\/strong\u003e Dried Arborvitae seed powder can be used as a seasoning or flavoring agent in cooking, especially in dishes where a mild herbal taste is desired.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBai Zi Ren belongs to the group of herbs traditionally used in calming evening preparations, and it is rarely used alone. These are the ones most often combined with it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Jujube Seeds (Suan Zao Ren) | 500g\u003c\/a\u003e the closest partner to Bai Zi Ren, and the pair are frequently named together\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-shen-%E8%8C%AF%E7%A5%9E-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFu Shen – 茯神 | 500g\u003c\/a\u003e the inner part of the poria fungus, used specifically in this group\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/he-huan-pi-%E5%90%88%E6%AC%A2%E7%9A%AE-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHe Huan Pi – 合欢皮 | 100g\u003c\/a\u003e albizia bark, another herb in the same category\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuan Zao Ren is also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jujube-seed-capsules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecapsules\u003c\/a\u003e if you would rather not prepare a decoction.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFu Shen and Fu Ling\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWorth knowing if you are buying from a formula: \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-shen-%E8%8C%AF%E7%A5%9E-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFu Shen\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFu Ling\u003c\/a\u003e come from the same fungus but are different parts of it, and they are not interchangeable. Fu Shen is the portion that grows around the pine root.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. While many on the market use sulphur to brighten the appearance and prolong shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are dried Arborvitae seeds (Bai Zi Ren)?\u003c\/strong\u003e\u003cbr\u003eBai Zi Ren, or Arborvitae seeds, come from the Platycladus orientalis tree and have been traditionally used in food and wellness practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can Bai Zi Ren be included in daily routines?\u003c\/strong\u003e\u003cbr\u003eThese seeds can be brewed into tea, blended into soups, or taken as a supplement, making them easy to incorporate into potential nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Bai Zi Ren be part of an active lifestyle?\u003c\/strong\u003e\u003cbr\u003eYes, Arborvitae seeds are often used by those who appreciate natural ingredients to complement their daily routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Bai Zi Ren fit into traditional food culture?\u003c\/strong\u003e\u003cbr\u003eArborvitae seeds have been valued for generations in traditional diets and are often included in potentially nourishing meals and drinks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Bai Zi Ren usually combined with?\u003c\/strong\u003e\u003cbr\u003eMost often with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSuan Zao Ren\u003c\/a\u003e, Fu Shen and He Huan Pi. All are stocked here.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822390034621,"sku":"HDB130","price":46.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/arbovitae.png?v=1755689536"},{"product_id":"dried-glehnia-root","title":"Dried Glehnia Root (Bei Sha Shen) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Glehnia Root (Bei Sha Shen) has been valued in Chinese traditions for hundreds of years, known for its naturally cooling nature and balanced bitter-sweet properties.\u003c\/p\u003e\n\u003cp\u003eOften used in teas, soups, and tonics, it is a time-honoured ingredient thought to support overall vitality.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed as part of a potentially nourishing infusion or incorporated into a variety of dishes, this versatile root remains a cherished addition to daily rituals. It is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mai-men-dong\" target=\"_blank\" rel=\"noopener\"\u003eMai Men Dong (Lily-Turf Root)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-solomons-seal-rhizome\" target=\"_blank\" rel=\"noopener\"\u003eDried Solomon's Seal Rhizome (Yu Zhu)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Lily Bulb (Bai He)\u003c\/a\u003e in cooling autumn preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Glehnia is valued in Chinese herbal practice as a gentle, moistening herb, often enjoyed during the drier autumn months.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Like many roots, dried glehnia root naturally contains a variety of plant compounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSeasonal Use\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eBei Sha Shen is commonly included in teas and soups during the colder months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoothing:\u003c\/strong\u003e The herb is often included in warm preparations to bring a potential sense of comfort and ease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e In traditional classification Bei Sha Shen is described as cooling, and it is often enjoyed as part of autumn preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a 100% non-sulphur treated herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Dried Glehnia Root (Bei Sha Shen) traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is commonly brewed into teas, added to soups, or used in tonics as part of traditional wellness practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat role does Dried Glehnia Root play in Chinese traditions?\u003c\/strong\u003e\u003cbr\u003eIt has long been used in Chinese traditions, where it is valued as part of a balanced routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat natural compounds does this root contain?\u003c\/strong\u003e\u003cbr\u003eDried Glehnia Root (Bei Sha Shen) naturally contains a variety of plant compounds, and it is valued in Chinese herbal practice for its soothing and cooling qualities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is it traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is traditionally used in autumn preparations, where it is valued as a gentle, nourishing herb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Glehnia root suitable for daily use?\u003c\/strong\u003e\u003cbr\u003eMany people incorporate it into their daily rituals, whether in teas, soups, or tonics, as part of a balanced routine.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822471790781,"sku":"HDB160","price":20.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/glehniaroot.png?v=1755689533"},{"product_id":"dried-atractylodes-cang-zhu-500g","title":"Dried Atractylodes (Cang Zhu) | (500g)","description":"\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDried Atractylodes, also known as Cang Zhu or Atractylodes lancea, has been valued in traditional practices for centuries. With its earthy aroma and distinctive properties, this time-honoured herb is often used in teas and broths.\u003c\/p\u003e\n\u003cp\u003eWhether incorporated into daily routines or enjoyed as part of a balanced diet, Cang Zhu offers a simple way to embrace natural nourishment and overall well-being.\u003c\/p\u003e\n\u003cp\u003eRooted in centuries of use, dried Atractylodes continues to be valued today as part of a holistic approach to nourishment and well-being.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Atractylodes is valued in Chinese herbal practice as a warm, aromatic herb, and it is often enjoyed as part of preparations taken around mealtimes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e This herb naturally contains a range of aromatic plant compounds, which give it its distinctive character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasonal Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Atractylodes is commonly included in teas and broths during the colder, damper months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eIt is often enjoyed as part of a daily routine of herbal teas and broths, and in traditional classification it is described as a tonic herb.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use dried Atractylodes:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal decoctions\u003c\/strong\u003e: Dried Atractylodes is often used to make herbal decoctions or infusions. Here's a simple method:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake about 6-15g of dried Atractylodes and rinse it with water.\u003c\/li\u003e\n\u003cli\u003ePlace the rinsed herb in a pot with about 500 ml of water.\u003c\/li\u003e\n\u003cli\u003eBring the water to a boil and then simmer it over low heat for about 20-30 minutes.\u003c\/li\u003e\n\u003cli\u003eStrain the liquid to remove the herb and drink the resulting decoction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHerbal decoctions are typically consumed warm and \u003cstrong\u003ecan be taken 1-2 times per day\u003c\/strong\u003e, depending on the recommendations of a professional or a practitioner of traditional Chinese medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal tea infusion:\u003c\/strong\u003e Dried Atractylodes can also be used to make herbal tea infusions. Here's how:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake about 2-5g of dried Atractylodes and place it in a cup.\u003c\/li\u003e\n\u003cli\u003ePour boiling water over the herb and let it steep for about 10-15 minutes.\u003c\/li\u003e\n\u003cli\u003eStrain the liquid and drink the herbal tea.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHerbal tea infusions can be consumed 1-2 times per day. You may add honey or lemon to enhance the taste if desired.\u003c\/p\u003e\n\u003cp\u003eRemember to consult with a professional or a qualified practitioner of traditional Chinese medicine for appropriate dosage and usage guidance, especially if you have any underlying conditions or are taking medications.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eCang Zhu and Bai Zhu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThese two are closely related and easily confused, but they are treated as separate herbs in traditional practice and are not interchangeable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCang Zhu\u003c\/strong\u003e is the darker, more aromatic rhizome, with a stronger and sharper character. This is the herb on this page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-zhu\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBai Zhu (White Atractylodes Rhizome) | 500g\u003c\/a\u003e\u003c\/strong\u003e is the paler, milder rhizome, used differently in classical formulas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are working from a formula, check which of the two it specifies before ordering.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCang Zhu is one of the herbs in Ping Wei San, a well-known classical formula. The others are stocked here in matching 500g packs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-peel-chen-pi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 500g\u003c\/a\u003e the most frequent partner to Cang Zhu\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried China Root (Fu Ling \/ Poria) | 500g\u003c\/a\u003e frequently simmered alongside atractylodes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full dispensary range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Herbs \u0026amp; Botanicals\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your goals and enhance your recipes.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is dried Atractylodes (Cang Zhu)?\u003c\/strong\u003e\u003cbr\u003eCang Zhu, or Atractylodes lancea, is a traditional herbal ingredient valued for its natural properties and long history of use in food and wellness practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can dried Atractylodes be used?\u003c\/strong\u003e\u003cbr\u003eIt can be brewed into tea, simmered in broths, or simply taken as a supplement, offering a convenient way to include this herb in daily nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Atractylodes fit into a daily routine?\u003c\/strong\u003e\u003cbr\u003eMany people include Cang Zhu in their diets as part of a balanced approach to daily well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Atractylodes used in food culture?\u003c\/strong\u003e\u003cbr\u003eYes, Cang Zhu is often included in meals as part of mindful eating and overall dietary balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Cang Zhu the same as Bai Zhu?\u003c\/strong\u003e\u003cbr\u003eNo. They are closely related but separate herbs. Cang Zhu is darker and more aromatic, while \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-zhu\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBai Zhu\u003c\/a\u003e is paler and milder. Both are stocked here and they are used differently in classical formulas.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822548762813,"sku":"HDC020","price":65.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/Cang_Zhu.png?v=1755689530"},{"product_id":"dried-tsaoko-fruit","title":"Dried Tsaoko Fruit (Cao Guo) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Tsaoko Fruit, also known as Cao Guo, is harvested from a perennial herb that belongs to the \u003cstrong\u003eginger family\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eKnown for its bright, vibrant flowers, Tsaoko is gathered in autumn when ripe, cleaned and naturally dried in the sun to preserve its unique qualities.\u003c\/p\u003e\n\u003cp\u003eCao Guo sits naturally alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-cardamon-yi-zhi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Black Cardamon (Yi Zhi Ren)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lesser-galangal-rhizome\" target=\"_blank\" rel=\"noopener\"\u003eDried Lesser Galangal Rhizome (Gao Liang Jiang)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cloves-ding-xiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cloves (Ding Xiang)\u003c\/a\u003e in warming spice blends.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Tsaoko fruit has been traditionally used in preparations enjoyed after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Tsaoko fruit naturally contains a range of aromatic plant compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmoky and Aromatic:\u003c\/strong\u003e Its bold, smoky character is what makes Cao Guo a defining ingredient in braises and spice blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e Long included in traditional preparations enjoyed during colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Some cultures include Tsaoko fruit in traditional preparations valued for overall balance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion, roughly one to two pods.\u003c\/p\u003e\n\u003cp\u003eCrack the pod open and lightly toast it in a dry pan before use, which brings out the smoky aroma. Add it whole to braises, broths, and stews at the start of cooking and lift it out before serving, or grind the seeds for spice blends. The flavour is strong, so a little goes a long way.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Whole pods keep their aroma far longer than ground.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a \u003cstrong\u003e100% sulphur-free\u003c\/strong\u003e herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Tsaoko fruit?\u003c\/strong\u003e\u003cbr\u003eTsaoko fruit, or Cao Guo, is a dried fruit from a plant in the ginger family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Tsaoko fruit prepared?\u003c\/strong\u003e\u003cbr\u003eThe fruit is picked when ripe in autumn, cleaned, and naturally dried in the sun to preserve its qualities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Tsaoko fruit taste like?\u003c\/strong\u003e\u003cbr\u003eBold and smoky with a warm, camphor-like edge, which is why it is used sparingly and usually as part of a blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I consume Tsaoko fruit?\u003c\/strong\u003e\u003cbr\u003eTsaoko fruit can be used in cooking, particularly in soups, broths, and herbal teas, or ground into powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 3g per portion, roughly one to two pods, cracked and lightly toasted before adding to the pot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Tsaoko fruit be used in teas?\u003c\/strong\u003e\u003cbr\u003eYes, it is commonly used in Chinese herbal teas, where it adds a unique aromatic flavour.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822632124605,"sku":"HDC035","price":48.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedTsaokoFruit.png?v=1755689527"},{"product_id":"dried-red-peony","title":"Dried Red Peony (Chi Shao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Red Peony, also known as \u003cstrong\u003eChi Shao\u003c\/strong\u003e in Traditional Chinese Medicine (TCM), has been used for thousands of years as a cooling and bitter herb. It is derived from the root of the \u003cstrong\u003ePaeonia lactiflora\u003c\/strong\u003e plant, carefully dried to preserve its natural properties.\u003c\/p\u003e\n\u003cp\u003eIn traditional classification Red Peony is described as a \u003cstrong\u003ecooling\u003c\/strong\u003e herb that \u003cstrong\u003eclears heat\u003c\/strong\u003e, and it is valued as part of \u003cstrong\u003ea balanced routine\u003c\/strong\u003e. Its slightly bitter and earthy profile makes it a popular ingredient in herbal blends, where it is often combined with other complementary herbs.\u003c\/p\u003e\n\u003cp\u003eChi Shao comes from the same species as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-white-peony\" target=\"_blank\" rel=\"noopener\"\u003eDried White Peony (Bai Shao Yao)\u003c\/a\u003e, prepared differently, and is distinct again from \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-peony-root-bark\" target=\"_blank\" rel=\"noopener\"\u003eDried Peony Root Bark (Mu Dan Pi)\u003c\/a\u003e. It is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-rehmannia-root-shu-di-huang\" target=\"_blank\" rel=\"noopener\"\u003eDried Rehmannia Root (Sheng Di Huang)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Chi Shao is traditionally used in classical Chinese herbal blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Dried Red Peony is often enjoyed as part of a calm, balanced routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Dried Red Peony is often combined with complementary herbs in teas and decoctions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e The herb has long been valued in traditional practices for its cooling character, particularly in warmer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Dried Red Peony naturally contains a range of plant compounds.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe root is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It is bitter, so it is usually used as part of a blend rather than on its own.\u003c\/p\u003e\n\u003cp\u003eNot suitable during pregnancy. If you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take pride in offering a \u003cstrong\u003e100% guaranteed non-sulphur treated\u003c\/strong\u003e herb range. While many in the market use sulphur to brighten appearance, extend shelf life, and prevent insect damage, this process alters the herb’s natural composition and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Red Peony (Chi Shao)?\u003c\/strong\u003e\u003cbr\u003eChi Shao refers to the dried root of the red peony plant, traditionally used in herbal wellness practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use Dried Red Peony?\u003c\/strong\u003e\u003cbr\u003eIt is commonly brewed as a tea, used in herbal decoctions, or included in formulations with other botanicals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from Bai Shao?\u003c\/strong\u003e\u003cbr\u003eBoth come from the same plant species but are prepared differently, and the two are used distinctly in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, Dried Red Peony is a plant-based ingredient and suitable for vegan and vegetarian lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a strong taste?\u003c\/strong\u003e\u003cbr\u003eChi Shao has a slightly bitter and earthy taste, which can be balanced with other herbs in a tea or blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this daily?\u003c\/strong\u003e\u003cbr\u003eIt is traditionally consumed as part of a balanced wellness routine. If you are unsure, consult a professional for guidance.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822765588669,"sku":"HDC090","price":28.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedredpeony.png?v=1755689525"},{"product_id":"dried-szechuan-lovage-rhizome","title":"Dried Szechuan Lovage Rhizome (Chuan Xiong) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Szechuan Lovage Rhizome (Chuan Xiong) is the root of the lovage plant which can grow to a height of 40 to 60cm.\u003c\/p\u003e\n\u003cp\u003eThis is widely used in Chinese herbal formulas, and flowers appear in July through August, with young fruits beginning to grow between September through October.\u003c\/p\u003e\n\u003cp\u003eIn TCM, Dried Szechuan Lovage Rhizome can be infused with boiling water to make a functional herbal tea, or delicious soup!\u003c\/p\u003e\n\u003cp\u003eAll of our products are 100% natural and have a number of potential wellness benefits.\u003c\/p\u003e\n\u003cp\u003eChuan Xiong is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-angelica-root-dang-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Angelica Root (Dang Gui)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-white-peony\" target=\"_blank\" rel=\"noopener\"\u003eDried White Peony (Bai Shao Yao)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-rehmannia-root-shu-di-huang\" target=\"_blank\" rel=\"noopener\"\u003eDried Rehmannia Root\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e Chuan Xiong has a warm, distinctive fragrance that carries through into broths and infusions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e In traditional classification Chuan Xiong is described as warming, and it has long been included in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Used in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the most widely used roots in Chinese herbal formulas, valued for centuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits infusions and soups alike, usually as part of a blend rather than on its own.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe rhizome is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It has a pronounced aroma, so start with less and adjust to taste. It is usually used alongside other roots rather than alone.\u003c\/p\u003e\n\u003cp\u003eNot suitable during pregnancy. If you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Szechuan Lovage Rhizome (Chuan Xiong)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried root of the lovage plant, one of the most widely used ingredients in Chinese herbal formulas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Chuan Xiong?\u003c\/strong\u003e\u003cbr\u003eSimmer around 5g in water for twenty to thirty minutes, then strain before drinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eWarm and aromatic with a slightly pungent edge, which is why it is usually blended rather than brewed alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in cooking?\u003c\/strong\u003e\u003cbr\u003eYes, it can be added to soups and broths at the start of cooking, where its aroma settles into the background.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39822996766909,"sku":"HDC130","price":17.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/szechuanlovagerhizome.png?v=1755689521"},{"product_id":"dried-siberian-ginseng","title":"Dried Siberian Ginseng (Ci Wu Jia) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Siberian Ginseng\u003c\/strong\u003e (Ci Wu Jia) has a rich history of traditional use, with origins in Traditional Chinese Medicine (TCM) dating back \u003cstrong\u003eover 2,000 years\u003c\/strong\u003e. This herb has been revered for its potential benefits and its role in supporting overall vitality and well-being.\u003c\/p\u003e\n\u003cp\u003eIn Chinese herbal practice Siberian Ginseng is valued as a \u003cstrong\u003etonic root\u003c\/strong\u003e, often enjoyed as part of a balanced daily routine.\u003c\/p\u003e\n\u003cp\u003eThe taste of Siberian Ginseng is bittersweet, reflecting its complex nature. It is classified as a ‘\u003cstrong\u003ewarming herb\u003c\/strong\u003e’ in TCM, and it is commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003eDespite the name, Ci Wu Jia is a different species to the true ginsengs. It sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ren-shen-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Sliced Ginseng (Ren Shen)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-codonopsis-root-dang-shen-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Codonopsis Root (Dang Shen)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-qi-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Astragalus Root (Huang Qi)\u003c\/a\u003e in our tonic root range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e: Siberian Ginseng is valued in Chinese herbal practice as a tonic root, and it is often enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e: Long included in traditional tonic blends in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming Character\u003c\/strong\u003e: Classified as a warming herb in traditional practice, which is why it features in preparations enjoyed during colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e: Ci Wu Jia has long been included in traditional nourishing soups and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e: Used in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe root is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It has a bittersweet character that blends well with sweeter herbs from the range.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, have high blood pressure, or take regular medication, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take pride in offering a \u003cstrong\u003e100% guaranteed non-sulphur treated\u003c\/strong\u003e herb range. While many in the market use sulphur to brighten appearance, extend shelf life, and prevent insect damage, this process alters the herb’s natural composition and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Siberian Ginseng?\u003c\/strong\u003e\u003cbr\u003eSiberian Ginseng (Ci Wu Jia) is a herb with a long history of use in Traditional Chinese Medicine. It is valued in traditional practice as a tonic root. It is a separate species to the true ginsengs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Ci Wu Jia?\u003c\/strong\u003e\u003cbr\u003eSimmer around 5g in water for twenty to thirty minutes, then strain before drinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Siberian Ginseng traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is traditionally used in tonic teas and soups, often enjoyed as part of a balanced daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Siberian Ginseng taste?\u003c\/strong\u003e\u003cbr\u003eSiberian Ginseng has a bittersweet taste and is known as a 'warming herb'. It's often used during colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it the same as Ren Shen?\u003c\/strong\u003e\u003cbr\u003eNo. Ci Wu Jia and Ren Shen are different plants, used distinctly in traditional preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823035596989,"sku":"HDC140","price":13.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/siberianginseng.png?v=1755689212"},{"product_id":"dried-fermented-soybeans-dan-dou-chi-500g","title":"Dried Fermented Soybeans (Dan Dou Chi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur dried fermented soybeans, also known as Dan Dou Chi, are crafted using traditional fermentation techniques to create a rich, umami-packed ingredient.\u003c\/p\u003e\n\u003cp\u003eFermentation enhances the natural properties of soybeans, making them a valued addition to daily routines.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed as part of a balanced diet or incorporated into mindful living practices, this time-honoured food brings a depth of flavour and nourishment to every dish. If you are looking for the unfermented bean, we also stock \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eSoya Beans (Huang Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-beans-hei-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eBlack Soybeans (Hei Dou)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Fermented soybeans are a traditional fermented food, often enjoyed as part of everyday meals in Chinese cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNatural Compounds\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e Like other soy foods, dried fermented soybeans naturally contain isoflavones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e Fermented foods such as Dan Dou Chi are often enjoyed as part of a balanced daily diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dan Dou Chi is valued in Chinese herbal practice as part of classical blends. Individual responses to soy foods can vary, and it's advisable to consult with a professional for personal advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried fermented soybeans are a source of plant protein and naturally contain fibre, vitamins, and minerals. They are a useful ingredient for those following plant-based or vegetarian diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use Dried fermented soybeans:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondiment:\u003c\/strong\u003e Dried fermented soybeans can be used as a condiment or seasoning to add a unique umami flavour to dishes. They are commonly used in stir-fries, soups, stews, and sauces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient in traditional dishes:\u003c\/strong\u003e In some cultures, dried fermented soybeans are a key ingredient in traditional dishes. For example, Natto, a popular Japanese dish, is made from fermented soybeans and often eaten with rice or added to sushi rolls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarnish:\u003c\/strong\u003e Dried fermented soybeans can be used as a garnish for salads, noodles, or rice dishes to add texture and flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal medicine:\u003c\/strong\u003e Dried fermented soybeans, particularly in the form of Dan Dou Chi, are valued in traditional Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalming the Shen:\u003c\/strong\u003e In Chinese herbal practice, Dan Dou Chi is sometimes included in blends enjoyed as part of a calm evening routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFermentation starter:\u003c\/strong\u003e Dried fermented soybeans can be used as a starter culture to initiate the fermentation process in other foods. They can be used to make fermented foods like miso, soy sauce, and tempeh.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen using dried fermented soybeans in culinary preparations, they are often soaked or cooked before use to soften their texture. It's important to note that the flavour and texture of dried fermented soybeans can be strong and may not be preferred by everyone. It's recommended to start with small amounts and gradually increase according to taste preferences. Dan Dou Chi is classically paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cape-jasmine-fruit-zhi-zi-shan-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cape Jasmine Fruit (Zhi Zi)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-bamboo-leaves-dan-zhu-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Bamboo Leaves (Dan Zhu Ye)\u003c\/a\u003e in traditional preparations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a 100% non-sulphur treated herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are dried fermented soybeans?\u003c\/strong\u003e\u003cbr\u003eDried fermented soybeans are whole soybeans that have undergone a natural fermentation process before being carefully dried, preserving their rich flavour and potentially beneficial properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can fermented soybeans be included in daily routines?\u003c\/strong\u003e\u003cbr\u003eThey can be eaten as a snack, added to meals, or taken as a supplement, offering a simple way to introduce traditionally fermented foods into everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes fermented soybeans different from regular soybeans?\u003c\/strong\u003e\u003cbr\u003eThe fermentation process transforms the natural composition of soybeans, creating unique compounds that may contribute to overall vitality and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre fermented soybeans part of a balanced diet?\u003c\/strong\u003e\u003cbr\u003eFermented foods are widely appreciated for their role in a balanced diet, and many people find that including them in meals may complement mindful eating practices.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823060009149,"sku":"HDD050","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/DriedFermentedSoybeans.png?v=1755689210"},{"product_id":"dried-bamboo-leaves-dan-zhu-ye-500g","title":"Dried Bamboo Leaves (Dan Zhu Ye) | (500g)","description":"\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDried Bamboo Leaves, also known as Dan Zhu Ye, have been appreciated for generations as a natural ingredient in traditional practices.\u003c\/p\u003e\n\u003cp\u003eWith their light, refreshing qualities, these leaves are commonly brewed into herbal infusions or added to warm preparations.\u003c\/p\u003e\n\u003cp\u003eOften used as part of a balanced approach to well-being, Dan Zhu Ye is enjoyed for its smooth, mild flavour and its role in supporting a sense of inner harmony.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Bamboo leaves naturally contain plant compounds such as flavonoids and phenolic compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried bamboo leaves naturally contain vitamins (such as vitamin C and vitamin E), minerals (such as potassium, calcium, and magnesium), and dietary fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e In traditional classification bamboo leaves are described as cooling, and they are commonly enjoyed as a light tea in the warmer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eBamboo leaves are valued in Chinese herbal practice and are traditionally used in light herbal infusions.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use dried Bamboo Leaves:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Dried bamboo leaves are frequently used for wrapping food in many Asian cuisines. They are commonly used in making Zongzi, a traditional Chinese dish of sticky rice stuffed with nuts, beans or other fillings and wrapped in bamboo leaves. The leaves impart a unique flavour and aroma to the food during the cooking process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTea:\u003c\/strong\u003e Dried bamboo leaves can be used to make herbal tea. Steeping the leaves in hot water creates a fragrant and soothing tea with a mild, earthy flavour. Bamboo leaf tea is often enjoyed as part of a calm, relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrafts and decorations:\u003c\/strong\u003e Dried bamboo leaves are versatile materials for crafts and decorations. They can be used for making traditional lanterns, decorative wall hangings, or even woven baskets. The natural texture and colour of the leaves add an organic and aesthetic touch to creative projects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural insect repellent:\u003c\/strong\u003e Dried bamboo leaves are known for their insect-repellent properties. They can be used to deter insects, pests, or moths from stored grains, clothing, or other susceptible items. Simply place dried bamboo leaves in areas where pests are a concern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulch and composting:\u003c\/strong\u003e Dried bamboo leaves can be used as mulch in the garden. They help retain moisture in the soil, suppress weed growth, and provide nutrients as they break down. Additionally, adding dried bamboo leaves to compost piles contributes organic matter and aids in the decomposition process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging and storage:\u003c\/strong\u003e Dried bamboo leaves can be used as eco-friendly packaging material or storage covers. They are particularly useful for wrapping fragile or delicate items, providing a protective layer while being biodegradable and sustainable.\u003c\/p\u003e\n\u003cp\u003eRemember to consult with a professional or a qualified practitioner of traditional Chinese medicine for appropriate dosage and usage guidance, especially if you have any underlying conditions or are taking medications.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eMaking Zongzi\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you are wrapping zongzi, these are the fillings most often used, all stocked here:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRed Adzuki Beans (Hong Dou) | 100g\u003c\/a\u003e cooked down into sweet red bean paste, the most common sweet filling\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJujube Dates (Hong Zao) | 500g\u003c\/a\u003e used whole in the sweet northern style\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Lotus Seeds (Bai Lian Zi) | 500g\u003c\/a\u003e soaked and added for texture\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMung Beans (Lu Dou) | 100g\u003c\/a\u003e a traditional filling in southern versions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-leaf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried lotus leaf (He Ye)\u003c\/a\u003e is the other traditional wrapping leaf, used for sticky rice parcels and other steamed dishes where a broader leaf is needed.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFor Herbal Teas\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you are brewing Dan Zhu Ye as an infusion, these light, floral herbs are commonly steeped alongside it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chrysanthemum Flowers (Ju Hua) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Honeysuckle Flower (Jin Yin Hua) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full dispensary range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Herbs \u0026amp; Botanicals\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are Dried Bamboo Leaves (Dan Zhu Ye)?\u003c\/strong\u003e\u003cbr\u003eDan Zhu Ye are dried leaves from the bamboo plant, traditionally used in herbal infusions and warm preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can Dried Bamboo Leaves be used?\u003c\/strong\u003e\u003cbr\u003eThey can be steeped into a mild, refreshing tea or simmered into warm drinks, making them easy to include in daily routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Bamboo Leaves contribute to a sense of balance?\u003c\/strong\u003e\u003cbr\u003eMany people enjoy Dan Zhu Ye as part of their approach to maintaining a feeling of harmony and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Bamboo Leaves traditionally enjoyed?\u003c\/strong\u003e\u003cbr\u003eTraditionally, these leaves have been used in infusions that could be potentially enjoyed as part of a calming and soothing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Dan Zhu Ye tea suitable as an everyday drink?\u003c\/strong\u003e\u003cbr\u003eBamboo leaf tea is a light and refreshing way to complement daily fluid intake and overall nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare the leaves for wrapping?\u003c\/strong\u003e\u003cbr\u003eSoak them in warm water until pliable, then rinse and pat dry before use. Dried leaves are brittle and will split if wrapped without soaking first.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823079964861,"sku":"HDD070","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/bambooleaves.png?v=1755689206"},{"product_id":"dried-watermelon-peel","title":"Dried Watermelon Peel (Dong Gua Pi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Watermelon Peel (Dong Gua Pi) is traditionally used in Chinese herbalism and is valued for its cooling properties.\u003c\/p\u003e\n\u003cp\u003eHarvested in late summer or early autumn, the peel is removed after the fruit ripens and then dried naturally in the sun. It has a mildly sweet taste with potentially refreshing qualities.\u003c\/p\u003e\n\u003cp\u003ePotentially rich in vitamins B1, B2, and C, dried watermelon peel is often enjoyed in teas and infusions. It is commonly used in traditional preparations and can be added to soups or herbal blends as part of a balanced lifestyle. It is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried China Root (Fu Ling)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Coix Seeds (Yi Yi Ren)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-bamboo-leaves-dan-zhu-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Bamboo Leaves (Dan Zhu Ye)\u003c\/a\u003e in cooling preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Dried watermelon peel is traditionally used in preparations enjoyed as part of a balanced routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e Long valued in traditional practices as a cooling ingredient, particularly in the summer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Mild:\u003c\/strong\u003e Its faintly sweet, clean character makes it easy to drink and easy to blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits infusions on its own or alongside other cooling herbs from the range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the dried peel in water for fifteen to twenty minutes, then strain. It is mild, so it works well as a base for blends rather than on its own, and can also be added to soups at the start of cooking.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range of herbs. While many others use sulphur to improve appearance and extend shelf life, we avoid this process because it can alter the herb’s natural composition and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is dried watermelon peel traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often brewed into tea or added to soups and herbal blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Dong Gua Pi taste like?\u003c\/strong\u003e\u003cbr\u003eMildly sweet and clean, which is why it blends easily with other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSimmer around 10g in water for fifteen to twenty minutes, then strain before drinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is it traditionally enjoyed?\u003c\/strong\u003e\u003cbr\u003eMost often in the summer months, when cooling ingredients are favoured in Chinese practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823159492797,"sku":"HDD160","price":10.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedwatermelonpeel.png?v=1755689203"},{"product_id":"dried-winter-melon-seed","title":"Dried Winter Melon Seed (Dong Gua Zi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Winter Melon Seed (Dong Gua Zi) is a sweet and slightly cold herb that has been used in Traditional Chinese Medicine (TCM) for thousands of years.\u003c\/p\u003e\n\u003cp\u003eThe seeds are small, flat and pale, with a mild, faintly nutty character. They come from the same fruit as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-watermelon-peel\" target=\"_blank\" rel=\"noopener\"\u003eDong Gua Pi\u003c\/a\u003e, and are classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Coix Seeds (Yi Yi Ren)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-reed-rhizome\" target=\"_blank\" rel=\"noopener\"\u003eDried Reed Rhizome (Lu Gen)\u003c\/a\u003e in cooling preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e Described as slightly cold in nature in traditional practice, and used accordingly in classic preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Mild:\u003c\/strong\u003e Its gentle, faintly sweet character means it blends easily rather than dominating a brew.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Used in Chinese preparations for thousands of years, most often as part of a blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits infusions and soups alike, and can also be lightly toasted as a snack.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eCrush the seeds lightly before use to help release their character, then simmer in water for twenty to thirty minutes and strain. They can also be added to soups at the start of cooking, or lightly toasted in a dry pan and eaten as a snack.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Winter Melon Seed (Dong Gua Zi)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried seed of the winter melon, used in Chinese preparations for thousands of years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Dong Gua Zi?\u003c\/strong\u003e\u003cbr\u003eCrush lightly, then simmer around 10g in water for twenty to thirty minutes and strain before drinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eMild and faintly nutty with a gentle sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in cooking?\u003c\/strong\u003e\u003cbr\u003eYes, the seeds can be added to soups at the start of cooking, or lightly toasted and eaten as a snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823229157565,"sku":"HDD170","price":10.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/wintermelonseed.png?v=1755689201"},{"product_id":"dried-eucommia-bark-du-zhong-500g","title":"Dried Eucommia Bark (Du Zhong) | (500g)","description":"\u003ch3\u003e\n\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDried Eucommia Bark, also known as Du Zhong, has long been valued in traditional practices for its deep, earthy qualities.\u003c\/p\u003e\n\u003cp\u003eCommonly used in teas and warm infusions, this rich and aromatic bark is a popular choice for those looking to support balance and vitality as part of their daily routine.\u003c\/p\u003e\n\u003cp\u003eCarefully dried to preserve its natural essence, Du Zhong blends well with other traditional ingredients such as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/big-jujube-dates-da-hong-zao-1kg\" target=\"_blank\" rel=\"noopener\"\u003eBig Jujube Dates (Da Hong Zao)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-prepared-chinese-foxglove-root\" target=\"_blank\" rel=\"noopener\"\u003eDried Prepared Chinese Foxglove Root (Shu Di Huang)\u003c\/a\u003e, making it a versatile addition to tonics and wellness rituals. If you would rather not simmer the bark, Du Zhong is also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/du-zhong-100g\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e In Chinese herbal practice Du Zhong is valued as a tonic bark, traditionally used in nourishing teas and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e In traditional classification Du Zhong is described as warming, and it is commonly included in teas and soups during the colder months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Du Zhong is often enjoyed as part of a daily routine of warm infusions and tonics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Eucommia Bark naturally contains a range of plant compounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan Dried Eucommia Bark be blended with other ingredients?\u003c\/strong\u003e\u003cbr\u003eYes, Du Zhong pairs well with herbs, roots and warming spices in traditional tonics and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Eucommia bark associated with natural balance?\u003c\/strong\u003e\u003cbr\u003eIn traditional practices, it has been used to potentially support overall equilibrium and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store Dried Eucommia Bark?\u003c\/strong\u003e\u003cbr\u003eKeep it in an airtight container in a cool, dry place, away from moisture and sunlight, to maintain its natural qualities.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823291252925,"sku":"HDD190","price":14.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/eucommiabark.png?v=1755689198"},{"product_id":"dried-buddhas-hand-fo-shou-finger-citron-fruit-500g","title":"Dried Buddha's Hand (Fo Shou\/Finger Citron Fruit) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Buddha's Hand, known as Fo Shou, is a fragrant citrus fruit that grows in finger-like segments rather than forming a round fruit with flesh inside. It is almost all rind and pith, which is why it dries so well and holds its scent.\u003c\/p\u003e\n\u003cp\u003eFor anyone who uses Fo Shou regularly in cooking or herbal blends, this \u003cstrong\u003elarger 500g option\u003c\/strong\u003e is the convenient bulk size. It suits home herbalists, cooks, and anyone making their own blends or sachets.\u003c\/p\u003e\n\u003cp\u003eTraditionally used across East Asian herbal practice, Fo Shou is best known for its light citrus fragrance. The dried form stores easily and can be used throughout the year.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The bright citrus fragrance is the reason Fo Shou has been valued for centuries, and it survives drying better than most citrus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e It has a long history in East Asian herbal practice and in ceremonial and decorative use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming:\u003c\/strong\u003e In traditional classification it is described as warm and acrid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The dried finger-like segments are unmistakable, and the fruit is almost entirely rind, so there is no pulp to work around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits teas and infusions, soups, sauces and marinades, and works equally well as a household aromatic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Some ways to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo flavour teas and warm infusions after meals\u003c\/li\u003e\n\u003cli\u003eTo add depth to soups, sauces or marinades\u003c\/li\u003e\n\u003cli\u003eAs a natural aromatic in potpourri or drawers\u003c\/li\u003e\n\u003cli\u003eAs part of a display, since the shape is a conversation piece in its own right\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. Fo Shou is prized for its aroma, and that fades fastest when the fruit is left exposed to air. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 500g pack\u003c\/strong\u003e is the whole dried fruit in bulk\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddha-s-hand-fo-shou-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Buddha's Hand (Fo Shou) | 50g\u003c\/a\u003e the same whole dried fruit in a smaller pack, good for trying it first\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fo-shou-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFo Shou Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used for potpourri or display\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Citrus in the Range\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is one of several dried citrus ingredients we stock, each with a different character:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-peel-chen-pi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 500g\u003c\/a\u003e the most widely used of the citrus group, sweeter and more mellow with age\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-rind\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Rind (Ju Hong) | 500g\u003c\/a\u003e the outer rind only, sharper and more pungent than Chen Pi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are committed to providing top-quality herbs, carefully selected for the kitchen and for traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Buddha's Hand taste like?\u003c\/strong\u003e\u003cbr\u003eBright and citrus-forward with a slightly bitter edge, closer to zest than to juice. There is no pulp, so the flavour comes entirely from the rind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use it in cooking?\u003c\/strong\u003e\u003cbr\u003eSimmer a piece in teas and infusions, or add it to soups, sauces and marinades where you want a citrus note that holds up to heat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it for anything other than cooking?\u003c\/strong\u003e\u003cbr\u003eYes. It is commonly used as a household aromatic in potpourri or drawers, and the shape makes it popular for display.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it shaped like that?\u003c\/strong\u003e\u003cbr\u003eBuddha's Hand is a citron variety that grows in separate finger-like segments instead of forming a rounded fruit, which is where the English name comes from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 50g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same whole dried fruit, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddha-s-hand-fo-shou-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e50g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight, to keep the aroma as long as possible.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823338569917,"sku":"HDF020","price":33.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaCollection_ProductImages_1_2ba23961-f422-48ca-8360-249464973c4f.jpg?v=1755689195"},{"product_id":"dried-china-root-fu-ling-poria-500g","title":"Dried China Root (Fu Ling\/Poria) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 500g bag of Fu Ling, also known as Poria or China Root, provides a generous supply for anyone working with traditional herbal preparations or making custom tea blends and decoctions regularly.\u003c\/p\u003e\n\u003cp\u003eFu Ling is not a root at all but the dried sclerotium of a fungus, \u003cem\u003ePoria cocos\u003c\/em\u003e, which grows on the roots of pine trees. It has a soft, spongy texture and a neutral flavour, and in traditional classification it is described as sweet, bland and neutral.\u003c\/p\u003e\n\u003cp\u003eWhether you are making your own herbal teas, combining it with herbs such as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-qi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eastragalus\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eliquorice\u003c\/a\u003e, or simmering it on its own, this larger pack is the economical choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop all \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLarge Loose Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Fu Ling is one of the most frequently used herbs in the classical materia medica and appears across a great many traditional formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional classification it is described as neutral, and belongs to the group of herbs associated with balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Traditional texts describe its flavour as sweet and bland, which is why it sits easily alongside stronger herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The soft, spongy pieces soften further with simmering and hold their shape in a long-cooked broth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It is a key ingredient in many multi-herb blends, and works equally well simmered on its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion, simmered gently in water for 20 to 30 minutes. It can be combined with other herbs or used on its own.\u003c\/p\u003e\n\u003cp\u003eSome ways to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecoctions and teas:\u003c\/strong\u003e Simmer in water and drink the strained liquid, alone or as part of a blend.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and congees:\u003c\/strong\u003e Add directly to the pot. It is often rehydrated first, and can be sliced or diced before going in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom blends:\u003c\/strong\u003e Its neutral flavour makes it a useful base that will not overpower the other herbs in a mix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFu Ling is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 500g bag\u003c\/strong\u003e is the whole dried root in the dispensary size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/poria-fu-ling-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried China Root (Fu Ling \/ Poria) | 100g\u003c\/a\u003e the same whole root in a smaller pack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-ling-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFu Ling Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, with no simmering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFu Ling, Fu Ling Pi and Fu Shen\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThree different parts of the same fungus are stocked here, and they are not interchangeable in traditional practice. If you are working from a formula, check which one it specifies:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFu Ling\u003c\/strong\u003e is the main body of the fungus. This is the one on this page.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-poria-skin\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eFu Ling Pi\u003c\/strong\u003e\u003c\/a\u003e is the outer skin, used separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-shen-%E8%8C%AF%E7%A5%9E-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eFu Shen\u003c\/strong\u003e\u003c\/a\u003e is the portion that grows around the pine root at the centre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFu Ling is one of the most frequently combined herbs in the materia medica. These are the ones it most often appears with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-zhu\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWhite Atractylodes Rhizome (Bai Zhu) | 500g\u003c\/a\u003e the closest partner to Fu Ling\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-peel-chen-pi-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 500g\u003c\/a\u003e a frequent companion in classical formulas\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSimmer around 10g in water for 20 to 30 minutes and strain, or add it directly to broths and stews as part of a longer cook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat it directly?\u003c\/strong\u003e\u003cbr\u003eNo. It needs to be simmered to draw out the flavour and is not meant to be eaten raw or dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eSubtle and earthy, which is why it blends into recipes without overpowering the other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Fu Ling a root or a fungus?\u003c\/strong\u003e\u003cbr\u003eA fungus. The English name China Root is misleading, as the part used is the dried sclerotium of \u003cem\u003ePoria cocos\u003c\/em\u003e, which grows on pine roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 500g and 100g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same whole dried root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/poria-fu-ling-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e100g pack\u003c\/a\u003e is simply the smaller option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight. With a pack this size, decanting a working amount into a smaller jar keeps the bulk sealed for longer.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823419572413,"sku":"HDF030","price":14.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/chinaroot.png?v=1755689192"},{"product_id":"dried-poria-skin","title":"Dried Poria Skin (Fu Ling Pi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Poria Skin (Fu Ling Pi) has been used in Traditional Chinese Medicine (TCM) for thousands of years.\u003c\/p\u003e\n\u003cp\u003eDried Poria Skin mushrooms are also eaten as food. It is used as an ingredient in dishes such as Sweet poria cakes or Fuling tonic soup.\u003c\/p\u003e\n\u003cp\u003eAll of our products are 100% natural and promote daily well-being!\u003c\/p\u003e\n\u003cp\u003eFu Ling Pi is the outer skin of the same fungus we stock as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried China Root (Fu Ling)\u003c\/a\u003e, and is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-zhu\" target=\"_blank\" rel=\"noopener\"\u003eWhite Atractylodis Rhizome (Bai Zhu)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Coix Seeds (Yi Yi Ren)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eInner Balance:\u003c\/strong\u003e Traditionally used in warm infusions believed to contribute to overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight and Mild:\u003c\/strong\u003e Often included in broths and teas for a gentle and neutral taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Frequently featured in traditional blends, teas and broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Fu Ling Pi has a long history in classic Chinese preparations, where the skin is used distinctly from the inner flesh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Vitality:\u003c\/strong\u003e Often consumed in various dishes, such as sweet poria cakes and soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the skin in water for twenty to thirty minutes rather than steeping briefly, then strain. It has a mild, neutral character, so it is usually used alongside other ingredients rather than on its own. It can also be added to soups and broths at the start of cooking.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Poria Skin taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a mild, slightly earthy flavour that blends well with other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Fu Ling Pi be combined with other ingredients?\u003c\/strong\u003e\u003cbr\u003eYes, it is often paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seeds (Bai Lian Zi)\u003c\/a\u003e, and other traditional components.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Poria Skin for tea?\u003c\/strong\u003e\u003cbr\u003eSimmer in water for twenty to thirty minutes to create a warming infusion, then strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Poria Skin the same as Poria Mushroom?\u003c\/strong\u003e\u003cbr\u003eIt is the outer skin of the Poria mushroom, whereas the full mushroom may be used differently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 10g per portion, simmered rather than steeped briefly.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823484649661,"sku":"HDF032","price":8.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedporiaskin.png?v=1755689190"},{"product_id":"dried-raspberry-fruit","title":"Dried Raspberry Fruit (Fu Pen Zi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Raspberry Fruit (Fu Pen Zi) is a subspecies of goldenleaf raspberry. It is similar in appearance to the traditional raspberry plant, often reaching a height of up to 7 feet with green, spade-shaped leaves and thin brown stems.\u003c\/p\u003e\n\u003cp\u003eThe fruits are used in herbal preparations and are cleaned, and then dried before use.\u003c\/p\u003e\n\u003cp\u003eThey can also be used in a number of culinary dishes, and Fu Pen Zi is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-schisandra-wu-wei-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Schisandra (Wu Wei Zi)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-dogwood-fruit-shan-zhu-yu-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Dogwood Fruit (Shan Yu Rou)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVitality:\u003c\/strong\u003e Traditionally used for its potential to promote overall well-being, dried raspberry fruit is often included in herbal blends that may maintain natural balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Sweet and Tart:\u003c\/strong\u003e When infused into teas or warm drinks, it provides a subtly sweet and refreshing taste, making it a pleasant addition to daily routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e This fruit is commonly enjoyed in culinary dishes, where it may complement a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Valued in Chinese herbal practice and often used in traditional formulations, dried raspberry fruit is enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits infusions, blends, and cooking alike, on its own or alongside other dried fruits from the range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSteep the fruit in freshly boiled water for ten to fifteen minutes for an infusion, or simmer gently for a fuller flavour. It can also be added to congee and porridge towards the end of cooking, or eaten as it is.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. While many on the market use sulphur to brighten the appearance and prolong shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Raspberry Fruit (Fu Pen Zi) used for?\u003c\/strong\u003e\u003cbr\u003eDried Raspberry Fruit is commonly used in traditional preparations and teas, and is often blended with other ingredients to support overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use Dried Raspberry Fruit?\u003c\/strong\u003e\u003cbr\u003eIt can be brewed into teas, added to soups, or included in culinary dishes for its naturally sweet and slightly tart flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Dried Raspberry Fruit be eaten on its own?\u003c\/strong\u003e\u003cbr\u003eYes, it can be consumed as is, but it is often infused in warm water or combined with other ingredients for a more balanced taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Fu Pen Zi contain any nutrients?\u003c\/strong\u003e\u003cbr\u003eAs a dried fruit, it contains potential plant-based compounds and fibre, making it a popular ingredient in traditional diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this fruit suitable for daily consumption?\u003c\/strong\u003e\u003cbr\u003eIt is traditionally enjoyed as part of a varied diet, often consumed in moderation within teas or meals.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823520989373,"sku":"HDF040","price":57.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedraspberryfruit.png?v=1755689187"},{"product_id":"dried-lesser-galangal-rhizome","title":"Dried Lesser Galangal Rhizome (Gao Liang Jiang) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Lesser Galangal Rhizome (Gao Liang Jiang) is a member of the ginger family. The root of galanga is usually denser and more knobby than the ginger root.\u003c\/p\u003e\n\u003cp\u003eMuch like Ginger, they are a warming herb. It sits naturally alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-cardamon-yi-zhi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Black Cardamon (Yi Zhi Ren)\u003c\/a\u003e in warming spice blends.\u003c\/p\u003e\n\u003cp\u003eTraditionally, these are also naturally rich in potential minerals.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Warming:\u003c\/strong\u003e Gao Liang Jiang is traditionally used in potentially warming infusions and soups, often enjoyed during colder months or as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Lesser galangal is commonly used in traditional preparations enjoyed after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Gao Liang Jiang has long been included in warming blends, often enjoyed as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e Often enjoyed in teas and soups, this warming ingredient has been valued in traditional practices for its aromatic character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotential Goodness:\u003c\/strong\u003e Lesser galangal is known for its rich, aromatic flavour and potentially nutrient-rich compounds.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eFor a warming infusion, simmer a few slices in water for fifteen to twenty minutes. In cooking, the rhizome can be added whole to soups and stews at the start, or ground into a powder for curry pastes and spice blends. Its flavour is stronger than ginger, so start with less and adjust to taste.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. Many in the industry use sulphur to improve the appearance and shelf life of their herbs, but this can compromise their natural composition and may cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Gao Liang Jiang traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is commonly brewed into teas, added to soups, or used as a warming ingredient in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does dried lesser galangal taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a spicy, peppery flavour with earthy undertones, similar to ginger but with a more intense aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Gao Liang Jiang be used in tea?\u003c\/strong\u003e\u003cbr\u003eCertainly, steeping dried lesser galangal in hot water creates a warming infusion often enjoyed in traditional practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs lesser galangal naturally warming?\u003c\/strong\u003e\u003cbr\u003eYes, it is traditionally believed to have the potential to be a warming ingredient, particularly in colder weather.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan lesser galangal be used in cooking?\u003c\/strong\u003e\u003cbr\u003eIt could be added to soups, stews, and spice blends for its aromatic and potentially warming properties.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823582822589,"sku":"HDG045","price":18.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedlessergalangalrhizome.png?v=1755689142"},{"product_id":"dried-kudzu-root","title":"Dried Kudzu Root (Ge Gen) | (500g)","description":"\u003cp\u003eKudzu root, or Ge Gen, is one of those traditional ingredients that’s been passed down through kitchens and herbal practices for centuries. Known for its neutral flavour and gentle qualities, it’s a root that can be brewed, cooked, or blended without fuss. If you already use Kudzu regularly, this 500g pack is the most practical choice, plenty to keep you stocked for teas, soups, and more. If you would rather try a smaller amount first, there is also a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ge-gen-100g\" target=\"_blank\" rel=\"noopener\"\u003e100g pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eBenefits and Everyday Uses of Dried Kudzu Root (Ge Gen)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn traditional Chinese culture, Ge Gen was thought of as a balancing root. Families turned to it for soothing teas, for warm drinks after meals, or for its cooling qualities during hot weather. It was also used in tonics designed to encourage relaxation and general well-being. Today, many people still see it as a \u003cstrong\u003eTraditional Chinese herb\u003c\/strong\u003e that slips seamlessly into everyday recipes. It sits well alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Honeysuckle Flower (Jin Yin Hua)\u003c\/a\u003e in cooling infusions.\u003c\/p\u003e\n\u003cp\u003eKudzu root isn’t just limited to teas. In the kitchen, it’s often added to soups or stews, where it blends smoothly with other ingredients. Kudzu powder can also be used as a natural thickener, especially in sauces and desserts.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Ge Gen has long been valued in traditional practices, often included in preparations to support overall well-being and internal harmony.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Commonly brewed into teas, dried kudzu root is frequently enjoyed after meals in traditional practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelaxation:\u003c\/strong\u003e Ge Gen has been enjoyed in potentially warming infusions for generations, often included in soothing blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Cooling:\u003c\/strong\u003e Kudzu root is traditionally used in warm climates, where it is believed to have cooling properties when prepared as a tea or broth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile and Nourishing:\u003c\/strong\u003e With its mild flavour, Ge Gen is widely used in cooking, blending well with soups, teas, and other traditional dishes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for twenty to thirty minutes for a mild tea, or add them directly to soups and stews at the start of cooking so they soften through. If you are using it as a thickener, grind to a fine powder first and mix with a little cold water before stirring into the hot dish.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhy Choose the 500g Pack?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFor regular users, the larger bag offers both convenience and value. Whether you’re brewing tea daily, preparing traditional recipes, or experimenting with kudzu in desserts, 500g ensures you won’t run out too quickly. It’s especially useful for family households or anyone exploring large-batch cooking with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eChinese large loose herb\u003c\/strong\u003e\u003c\/a\u003e staples.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eVita Herbal Nutrition – Quality You Can Trust\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is dried Ge Gen traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often brewed into teas, simmered in soups, or ground into a fine powder for various preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does kudzu root taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a mild, neutral flavour, making it easy to incorporate into different dishes and infusions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare Kudzu root tea?\u003c\/strong\u003e\u003cbr\u003eSoak a few slices and simmer them in water for a calming, earthy infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Ge Gen naturally cooling?\u003c\/strong\u003e\u003cbr\u003eYes, in traditional practices, it is often considered a potentially cooling ingredient, particularly when used in teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan kudzu be used in cooking?\u003c\/strong\u003e\u003cbr\u003eYes, it can be added to soups, broths, and other warm dishes to enhance texture and potential nourishment.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823626305725,"sku":"HDG050","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedkudzuroot.png?v=1755689139"},{"product_id":"dried-rice-sprouts","title":"Dried Rice Sprouts (Gu Ya Chao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Rice Sprouts (Gu Ya Chao) have no smell and a slightly sweet taste.\u003c\/p\u003e\n\u003cp\u003eThese small, sprouted rice grains are harvested at the early stages of rice growth and then dried to preserve their potential nutritional benefits.\u003c\/p\u003e\n\u003cp\u003eThis makes them an excellent addition to a variety of meals. Whether used in soups, stir-fries, or even as a snack, Dried Rice Sprouts provide a mild, refreshing texture that complements many other flavours. Gu Ya is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-barley-grain-mai-ya-chao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Barley Grain (Mai Ya)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Hawthorn Berries (Shan Zha)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-medicated-leaven\" target=\"_blank\" rel=\"noopener\"\u003eDried Medicated Leaven (Shen Qu Jiao)\u003c\/a\u003e in post-meal preparations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Gu Ya has long been included in traditional preparations taken after meals, and is one of the classic post-meal herbs in Chinese practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Mild:\u003c\/strong\u003e Its subtle, slightly sweet character means it blends into dishes and brews without dominating them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Used in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle Fibre:\u003c\/strong\u003e As a whole sprouted grain, Gu Ya naturally contains fibre as part of a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Pairing:\u003c\/strong\u003e Frequently combined with the other post-meal herbs in the range rather than used on its own.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the sprouts in water for fifteen to twenty minutes and strain, or add them to soups and congee at the start of cooking. They are often lightly toasted first, which brings out more of their sweetness.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take pride in offering a \u003cstrong\u003e100% guaranteed non-sulphur treated\u003c\/strong\u003e herb range. While many in the market use sulphur to brighten appearance, extend shelf life, and prevent insect damage, this process alters the herb’s natural composition and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre Dried Rice Sprouts suitable for vegetarians or vegans?\u003c\/strong\u003e\u003cbr\u003eYes, they are 100% plant-based and suitable for both vegetarians and vegans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Rice Sprouts traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are usually simmered into a mild infusion or added to soups and congee, often alongside other post-meal herbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo Dried Rice Sprouts have a strong taste or smell?\u003c\/strong\u003e\u003cbr\u003eNo, they have a very subtle, slightly sweet taste and no strong smell, making them a versatile and mild addition to many dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store Dried Rice Sprouts?\u003c\/strong\u003e\u003cbr\u003eStore Dried Rice Sprouts in an airtight container in a cool, dry place, away from direct sunlight. This will help maintain their freshness and quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 10g per portion, simmered for fifteen to twenty minutes before straining.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39823660712125,"sku":"HDG100","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/VitaCollection_ProductImages_95454014-5f16-44ed-bcfb-b1a16cf6b604.jpg?v=1755689137"},{"product_id":"dried-seaweed","title":"Dried Seaweed (Hai Zao) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Seaweed (Hai Zao) is extremely popular in Japan, with common alternative names often used such as \u003cem\u003enori, arame, dulse, kombu\u003c\/em\u003e and \u003cem\u003ewakame.\u003c\/em\u003e In addition to its culinary uses, seaweed is valued in Chinese herbal practice and has salty\/cold properties.\u003c\/p\u003e\n\u003cp\u003eThese are \u003cstrong\u003enaturally high\u003c\/strong\u003e in \u003cstrong\u003evitamin B, iodine, copper, iron, magnesium, calcium, potassium\u003c\/strong\u003e and \u003cstrong\u003ezinc.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHai Zao sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-kelp-leaf\" target=\"_blank\" rel=\"noopener\"\u003eDried Kelp Leaf (Kun Bu)\u003c\/a\u003e as one of the two sea vegetables in our range, and works well with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Shiitake Mushrooms (Xiang Gu)\u003c\/a\u003e in broths and stocks.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUmami Depth:\u003c\/strong\u003e Seaweed brings a savoury, mineral character to broths and stocks that is hard to replicate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Mineral Rich:\u003c\/strong\u003e As a sea vegetable, Hai Zao naturally contains a range of minerals including iodine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e Traditionally described as salty and cold in character, and used accordingly in Chinese preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Based:\u003c\/strong\u003e A useful way to build savoury depth in vegetarian and vegan cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, broths, salads, and rice dishes alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse briefly, then soak in cold water for fifteen to twenty minutes until softened. The soaking water carries a lot of the flavour and can be kept for stock. Once rehydrated, add to soups and broths, or slice into salads and rice dishes.\u003c\/p\u003e\n\u003cp\u003eSeaweed is naturally very high in iodine. It is best enjoyed in modest amounts as part of a varied diet rather than eaten in large quantities daily. If you have a thyroid condition, are pregnant or breastfeeding, or take regular medication, speak to a healthcare professional before making it a regular part of your diet.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Seaweed draws in moisture readily, so keep the container sealed between uses.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Seaweed (Hai Zao)?\u003c\/strong\u003e\u003cbr\u003eIt is a dried sea vegetable used across Chinese and Japanese cooking, in soups, broths, salads, and rice dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eRinse, then soak in cold water for fifteen to twenty minutes. Keep the soaking liquid for stock.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from Kun Bu?\u003c\/strong\u003e\u003cbr\u003eBoth are dried sea vegetables, but they are different species with different textures and are used distinctly in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 5g per portion. Seaweed is high in iodine, so it is best enjoyed in modest amounts as part of a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39840409288893,"sku":"HDH030","price":11.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/driedseaweed.png?v=1755689133"},{"product_id":"dried-chinese-knotweed","title":"Dried Chinese Knotweed (Fallopia Multiflora\/He Shou Wu Zhi) | (500g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Chinese knotweed, also known as He Shou Wu (Zhi), has been valued in traditional practices for centuries.\u003c\/p\u003e\n\u003cp\u003eCarefully prepared through a specialised drying process, this renowned root is often used to complement a balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003eWith its deep, earthy flavour, it can be infused into teas, tonics, and broths, offering a potential way to support overall well-being as part of a nourishing diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Chinese Knotweed naturally contains plant compounds such as resveratrol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeep and Earthy\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Its distinctive flavour is why He Shou Wu is usually simmered into tonics and broths rather than steeped briefly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrepared Root\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e The Zhi preparation is what distinguishes this from the raw root, and the two are used differently in traditional practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing Tonic Group\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Classified among the dark, nourishing tonic herbs and rarely used on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e He Shou Wu (Zhi) has a long history in Traditional Chinese Medicine, where the prepared root is described as nourishing and restorative. It is classified among the tonic herbs and features in a number of classical formulas.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eImportant Safety Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHe Shou Wu has been associated with reports of liver injury.\u003c\/strong\u003e The MHRA has issued safety advice on this herb, and cases of hepatotoxicity have been recorded internationally, including in people with no previous liver problems.\u003c\/p\u003e\n\u003cp\u003eDo not use this herb if you have any liver condition or a history of liver problems. Do not use it alongside other products known to affect the liver.\u003c\/p\u003e\n\u003cp\u003eStop taking it immediately and seek medical advice if you experience yellowing of the skin or eyes, dark urine, pale stools, unusual tiredness, nausea, loss of appetite, or pain in the upper abdomen.\u003c\/p\u003e\n\u003cp\u003eSpeak to a qualified practitioner or your GP before use, particularly if you take any medication or have an existing health condition. Do not exceed the suggested amount, and do not take it continuously over long periods without professional supervision. Not suitable during pregnancy or breastfeeding.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use Dried Chinese Knotweed:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal tea:\u003c\/strong\u003e Dried Chinese Knotweed can be used to make herbal tea. You can simmer the dried herb in hot water to extract its compounds. Chinese Knotweed tea is known for its earthy flavour and can be enjoyed on its own or combined with other herbs for flavour enhancement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary applications:\u003c\/strong\u003e In some culinary traditions, dried Chinese Knotweed is used as a cooking ingredient. It is often used in traditional Chinese dishes, stir-fries, soups, or herbal broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal formulations:\u003c\/strong\u003e Dried Chinese Knotweed is frequently used as an ingredient in traditional herbal formulations. It is often combined with other herbs to create custom blends, and this should be done under the guidance of a qualified practitioner.\u003c\/p\u003e\n\u003cp\u003eWhen using dried Chinese Knotweed, follow proper recipes and consult knowledgeable sources to ensure safe and appropriate use. The herb should be used in moderation and not taken continuously without professional supervision.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHe Shou Wu belongs to a group of dark, nourishing tonic herbs, and is rarely used alone. These are the ones most often combined with it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/nu-zhen-zi-%E5%A5%B3%E8%B4%9E%E5%AD%90-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNu Zhen Zi – 女贞子 | 500g\u003c\/a\u003e the herb most frequently paired with He Shou Wu\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-sesame-seeds-hei-zhi-ma-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack Sesame Seeds (Hei Zhi Ma) | 500g\u003c\/a\u003e another dark tonic ingredient from the same group\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Goji Berries (Gou Qi Zi) | 100g\u003c\/a\u003e commonly simmered alongside in tonic teas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-mulberry-fruit\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Mulberry Fruit (Sang Shen Zi) | 500g\u003c\/a\u003e used in similar preparations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full dispensary range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Herbs \u0026amp; Botanicals\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. While many on the market use sulphur to brighten the appearance and prolong shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Dried Chinese Knotweed contain any notable nutrients?\u003c\/strong\u003e\u003cbr\u003eHe Shou Wu is a potential source of plant compounds and micronutrients, making it a potentially valuable ingredient in a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, Dried Chinese Knotweed is entirely plant-derived and can be incorporated into vegetarian and vegan lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I prepare Dried Chinese Knotweed?\u003c\/strong\u003e\u003cbr\u003eIt can be simmered in water to make a tea, infused into broths, or blended with other ingredients under practitioner guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"Zhi\" mean in He Shou Wu (Zhi)?\u003c\/strong\u003e\u003cbr\u003eIt indicates the root has been prepared rather than supplied raw. Prepared and raw He Shou Wu are treated as separate herbs in traditional practice, so check which one a formula specifies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I take advice before using it?\u003c\/strong\u003e\u003cbr\u003eYes. He Shou Wu has been associated with reports of liver injury and is a herb where professional guidance matters. Speak to a qualified practitioner or your GP before use, particularly if you take any medication or have an existing health condition. Do not exceed the suggested amount.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should not take it?\u003c\/strong\u003e\u003cbr\u003eAnyone with a liver condition or a history of liver problems, anyone pregnant or breastfeeding, and anyone taking medication that affects the liver.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":39840471941309,"sku":"HDH070","price":15.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/products\/Chineseknotweed.png?v=1755689131"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/collections\/Chinese_herbs.png?v=1755703201","url":"https:\/\/vitaherbalnutrition.com\/collections\/dried-herbs-botanicals.oembed?page=4","provider":"Vita Herbal Nutrition","version":"1.0","type":"link"}