{"title":"Herbs \u0026 Spices (50g \u0026 100g)","description":"\u003cp\u003eCooking has always been about more than just eating. It’s flavour, memory, and those small kitchen habits that turn food into something special. Daodi culinary herbs have been part of that story for a very long time. They’re not the kind of jars you toss into a trolley on a rushed shop – they’re ingredients with history, grown in the places where they develop best, and valued for generations because of the difference they make in the pot.\u003c\/p\u003e\n\u003cp\u003eThis collection is for anyone who enjoys exploring real ingredients – seeds, roots, flowers, mushrooms and more – that have been part of Chinese kitchens for generations. Think of them as the hidden layers that bring depth, aroma, and character to a dish, whether you’re preparing a comforting broth, a simple rice bowl, or a feast for friends.\u003c\/p\u003e\n\u003ch2\u003eWhat Does “Daodi” Actually Mean?\u003c\/h2\u003e\n\u003cp\u003eThe word Daodi is one of those terms that doesn’t translate neatly into English, but the idea behind it is clear enough. It refers to the belief that the place something grows – the soil, the climate, the geography – affects its quality. Just like French wine regions or Italian olive groves, Chinese herbs also have their “true homes”.\u003c\/p\u003e\n\u003cp\u003eSo when you pick up a Daodi herb, you know it hasn’t just been grown anywhere. It comes from a region that has nurtured it for centuries, where conditions bring out its best flavour and character. That’s why cooks who care about authenticity always look for Daodi.\u003c\/p\u003e\n\u003ch3\u003eA Collection That’s Full of Variety\u003c\/h3\u003e\n\u003cp\u003eOne of the things that makes this collection so enjoyable is how varied it is. Every ingredient has its own role in the kitchen, and each brings something different to the table:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds\u003c\/strong\u003e – nutty and versatile, the right Chinese seed can change the entire balance of a recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoots\u003c\/strong\u003e – strong, aromatic, and best when simmered slowly, rewarding you with layers of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlowers\u003c\/strong\u003e – delicate and fragrant, whether steeped as tea or sprinkled into food for a gentle lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms\u003c\/strong\u003e – from firm shiitake to soft snow fungus, they enrich dishes with texture and a deep, savoury note.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBark and peel\u003c\/strong\u003e – subtle yet distinctive, adding warmth and complexity when used in soups, stews, or sauces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, they create a collection that’s as practical for everyday cooking as it is inspiring for anyone curious about exploring authentic flavours.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Daodi_culinary_herbs.jpg?v=1757684622\" alt=\"daodi culinary herbs\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCooking with Flavour and Fragrance\u003c\/h2\u003e\n\u003cp\u003eLet’s be honest: the joy of herbs is in their smell and taste. Imagine rehydrating dried mushrooms and catching that earthy aroma drifting through the kitchen. Or the kick of dried ginger root as it simmers in a broth. These are the little moments that make cooking worthwhile.\u003c\/p\u003e\n\u003cp\u003eDaodi herbs aren’t about big, overwhelming flavours. They’re about balance. Some are floral, others earthy, a few are sweet, and others are bittersweet or sharp. Used together, they create harmony, turning a simple pot of ingredients into something layered and memorable.\u003c\/p\u003e\n\u003cp\u003eThat’s why so many people keep coming back to Chinese herbs. Once you start experimenting, you realise how much they can transform everyday cooking without being complicated.\u003c\/p\u003e\n\u003ch2\u003eTradition Meets the Everyday Kitchen\u003c\/h2\u003e\n\u003cp\u003eOf course, Daodi herbs aren’t locked away in tradition or reserved for restaurant chefs. They fit right into today’s cooking. A few pieces in a quick noodle soup after work can lift the whole bowl, while a slow simmer over the weekend brings out all their depth. They’re a bridge between the old ways and modern life, adding genuine flavour without making things complicated.\u003c\/p\u003e\n\u003ch2\u003eEveryday Ways to Use Daodi Culinary Herbs\u003c\/h2\u003e\n\u003cp\u003eThe good news is you don’t have to change your whole way of cooking to enjoy Daodi herbs. Start small, and you’ll see how easily they slot into everyday meals:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and broths\u003c\/strong\u003e: Roots, mushrooms, and seeds release flavour slowly, giving you a warming base.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeas and infusions\u003c\/strong\u003e: Flowers and lighter herbs bring a gentle fragrance and a calming note.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice and grains\u003c\/strong\u003e: Drop in a herb while the pot simmers – the aroma spreads right through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasoning blends\u003c\/strong\u003e: Crush or grind them to make your own unique spice mix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-cooked meals\u003c\/strong\u003e: Stews, hot pots, and braises are perfect for letting their flavours mingle.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYou don’t need to be an expert in traditional Chinese herbs to get started. They encourage curiosity and bring a sense of discovery back to everyday cooking.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/daodi_chinese_herbs.jpg?v=1757684622\" alt=\"daodi chinese herbs\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eA Journey Through Taste and Tradition\u003c\/h3\u003e\n\u003cp\u003eEach herb in this collection tells its own story – of farmers, of regions, of the kitchens where it has been used for hundreds of years. When you bring them into your own home, you’re not just adding flavour; you’re continuing that story.\u003c\/p\u003e\n\u003cp\u003eFrom the earthy grounding of roots to the fragrance of blossoms, from the satisfying chew of mushrooms to the subtle notes of seeds, these herbs are little reminders that cooking is more than routine. It’s culture, memory, and craft.\u003c\/p\u003e\n\u003cp\u003eSo whether you’re recreating a dish you once loved in a restaurant or simply curious about adding something new to your cupboard, Daodi culinary herbs give you the chance to cook with authenticity and heart.\u003c\/p\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Daodi culinary herbs different from ordinary herbs?\u003c\/strong\u003e\u003cbr\u003eDaodi herbs are tied to specific regions in China known for producing the best quality. The soil, climate, and tradition of those areas give them a unique character and flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these herbs only for Chinese recipes?\u003c\/strong\u003e\u003cbr\u003eNot at all. While they’re rooted in Chinese cooking, many of them work beautifully in modern soups, slow-cooked dishes, teas, and even fusion recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare dried herbs like mushrooms or roots?\u003c\/strong\u003e\u003cbr\u003eMost dried herbs need a quick rinse or a soak in warm water before use. Mushrooms, for example, rehydrate and bring a rich flavour to broths. Roots often benefit from slow cooking to draw out their full taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan beginners use these herbs, or are they for experienced cooks?\u003c\/strong\u003e\u003cbr\u003eThey’re for everyone. Start with something simple, like adding a handful of dried mushrooms to a stew or making a floral tea. Once you get used to the flavours, you’ll naturally explore more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo these herbs keep well?\u003c\/strong\u003e\u003cbr\u003eYes. When stored in a cool, dry place in airtight containers, dried herbs usually last for months without losing their aroma or flavour.\u003c\/p\u003e","products":[{"product_id":"black-beans-hei-dou-100g","title":"Black Soybeans (Hei Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack soybeans, also known as Hei Dou, are a traditional ingredient valued for their deep, earthy flavour.\u003c\/p\u003e\n\u003cp\u003eWith their distinctive dark outer skin, these soybeans have been appreciated for generations as part of balanced eating habits.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed in meals or as a daily supplement, they offer a simple way to embrace time-honoured nourishment and mindful living.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Black soybeans naturally contain plant protein, dietary fibre, folate, vitamin K, iron, magnesium and potassium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Hei Dou is valued in Chinese food tradition as one of the dark-coloured foods, and is commonly cooked into soups and congee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Black soybeans are often enjoyed as part of balanced, varied meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Black soybeans naturally contain isoflavones, as well as minerals such as calcium and phosphorus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e A source of plant protein and fibre, black soybeans work in soups, salads, stir-fries and dips.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use black soybeans:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooked beans:\u003c\/strong\u003e The most straightforward way to use black soybeans is to cook them as you would any other legume. Soak the beans overnight, rinse them, and then cook them in water or broth until tender. The cooked black soybeans can be used in soups, stews, chili, or as a side dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSalads:\u003c\/strong\u003e Add cooked and cooled black soybeans to salads for extra protein and texture. They can be tossed with mixed greens, vegetables, and dressing to create a nutritious and satisfying salad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStir-fries:\u003c\/strong\u003e Include black soybeans in stir-fry dishes along with vegetables, tofu, and sauces. They can add a nutty flavor and additional protein to the stir-fry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDips \u0026amp; Spreads:\u003c\/strong\u003e Puree cooked black soybeans with garlic, lemon juice, olive oil, and spices to create a delicious bean dip or spread. Use it as a dip for vegetables or as a spread on bread or crackers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurgers:\u003c\/strong\u003e Mash cooked black soybeans and combine them with breadcrumbs, herbs, and spices to make vegetarian or vegan burgers or patties. They can be pan-fried or baked for a tasty and nutritious alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e Black soybeans can even be used in desserts. Puree cooked black soybeans and use them in recipes for cakes, brownies, or cookies. They can add moisture, texture, and a touch of nuttiness to your sweet treats.\u003c\/p\u003e\n\u003cp\u003eRemember to soak and cook black soybeans thoroughly before consuming them to ensure they are fully cooked and softened. Adjust cooking times and methods based on your recipe and preferences.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Beans and Pulses\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack soybeans are one of several traditional Chinese beans and pulses we stock. Each has its own character and use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSoya Beans (Huang Dou) | 100g\u003c\/a\u003e the yellow soybean, milder and more commonly used in everyday cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRed Adzuki Beans (Hong Dou) | 100g\u003c\/a\u003e sweeter and smaller, traditionally cooked down into red bean paste\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMung Beans (Lu Dou) | 100g\u003c\/a\u003e green and quick-cooking, used in soups and sweet porridges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHei Dou belongs to the group of dark-coloured foods traditionally used together in Chinese cooking. Its closest companion is \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-sesame-seeds-hei-zhi-ma-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eblack sesame seeds (Hei Zhi Ma)\u003c\/a\u003e, and the two are often combined in the same dish.\u003c\/p\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are black soybeans (Hei Dou)?\u003c\/strong\u003e\u003cbr\u003eHei Dou, or black soybeans, are a variety of soybean with a dark outer skin, traditionally used in food and wellness practices for their natural properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can black soybeans be included in daily routines?\u003c\/strong\u003e\u003cbr\u003eThey can be cooked into soups, blended into drinks, or taken as a supplement, making them a versatile choice for balanced potential nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do black soybeans fit into a varied diet?\u003c\/strong\u003e\u003cbr\u003eBlack soybeans have long been enjoyed as part of a varied diet, complementing mindful eating habits and potentially supporting overall dietary balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Hei Dou and Huang Dou?\u003c\/strong\u003e\u003cbr\u003eHei Dou are black soybeans, with a dark skin and a deeper, earthier flavour. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHuang Dou\u003c\/a\u003e are yellow soybeans, milder in taste and more widely used in everyday cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190695231677,"sku":"WD140B","price":2.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Black_Soybeans.jpg?v=1755688392"},{"product_id":"black-sesame-seeds-hei-zhi-ma-100g","title":"Black Sesame Seeds (Hei Zhi Ma) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack sesame seeds, known as Hei Zhi Ma, are a longstanding staple in both the Chinese kitchen and traditional practice. Offered here in a handy 100g size, this smaller pack suits anyone wanting to introduce the seeds into their cooking without committing to a bulk amount.\u003c\/p\u003e\n\u003cp\u003eThese tiny, glossy seeds have a rich, nutty character and a firm bite that survives toasting. Whether you are cooking Chinese dishes, making granola bars, or looking for a new topping for porridge, they are a practical pantry addition.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Black sesame has been used in Chinese cooking and herbal tradition for centuries, and appears in many classic sweet and savoury dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e Sesame seeds are a plant source of protein, and suit vegetarian and vegan cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The seeds keep their crunch when toasted and scattered, and grind down smoothly into a paste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e Light toasting brings out a deep, nutty aroma that carries through a finished dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e They work across salads, breads, biscuits, yoghurt, congee, smoothies and dressings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend about \u003cstrong\u003eone tablespoon per serving\u003c\/strong\u003e, adjusted to suit the dish.\u003c\/p\u003e\n\u003cp\u003eSome ways to use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLightly toast and scatter over a fresh salad for a crunchy twist.\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies for extra depth.\u003c\/li\u003e\n\u003cli\u003eBake into breads or biscuits.\u003c\/li\u003e\n\u003cli\u003eMix into yoghurt or cereal as a topping.\u003c\/li\u003e\n\u003cli\u003eGrind into a homemade sesame paste for dressings and spreads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce opened, store in an airtight container away from heat and light. A cool, dry cupboard is ideal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e This product is sesame. Not suitable for anyone with a sesame allergy.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Sizes and Formats\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you get through sesame seeds quickly, or would rather have them in a form that dissolves, there are two other options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-sesame-seeds-hei-zhi-ma-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack Sesame Seeds (Hei Zhi Ma) | 500g\u003c\/a\u003e the bulk pack, better value if you use them regularly\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hei-zhi-ma-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHei Zhi Ma Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water, no grinding or toasting needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack sesame belongs to a group of dark-coloured foods traditionally grouped together in Chinese cooking. These are the ones most often used alongside it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-beans-hei-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBlack soybeans (Hei Dou)\u003c\/a\u003e the closest companion in the same traditional grouping\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRed adzuki beans (Hong Dou)\u003c\/a\u003e paired with black sesame in traditional sweet fillings and buns\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/yi-yi-ren-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCoix seeds (Yi Yi Ren)\u003c\/a\u003e for porridge and congee\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGoji berries (Gou Qi Zi)\u003c\/a\u003e scattered together over breakfast bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre these seeds raw or toasted?\u003c\/strong\u003e\u003cbr\u003eThey come raw, so you have full flexibility. Toast them lightly yourself to bring out a deeper aroma and taste, depending on how you plan to use them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use them in sweet as well as savoury dishes?\u003c\/strong\u003e\u003cbr\u003eYes. Use them in baked goods like biscuits or energy balls, or scatter them over salads, soups and rice bowls. They also grind into a paste for sweet sauces and spreads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them after opening?\u003c\/strong\u003e\u003cbr\u003eIn an airtight container, away from heat and light. A cool, dry cupboard is ideal for keeping the flavour fresh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain allergens?\u003c\/strong\u003e\u003cbr\u003eYes. This product is sesame, one of the declarable allergens, so it is not suitable for anyone with a sesame allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes, they are entirely plant-based and suitable for both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the seeds and the granules?\u003c\/strong\u003e\u003cbr\u003eThe seeds are the whole ingredient, so you can toast, grind or scatter them as you like. The \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hei-zhi-ma-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egranules\u003c\/a\u003e are a concentrated extract that dissolves in hot water, which suits drinks rather than cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190721740989,"sku":"WD240B","price":3.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/BlackSesameSeedsPackaging.jpg?v=1755688387"},{"product_id":"ji-song-rong-50g","title":"Dried Agaricus Mushroom (Ji Song Rong) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Agaricus mushroom, also known as Ji Song Rong or Agaricus blazei, is a prized functional mushroom with a rich history of traditional use.\u003c\/p\u003e\n\u003cp\u003eCelebrated for its earthy flavour and unique properties, this carefully dried mushroom is a valued addition to mindful living.\u003c\/p\u003e\n\u003cp\u003eWhether enjoyed in broths, teas, or as a supplement, it offers a simple way to embrace natural nourishment and balance in daily routines.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eTraditional Use\u003c\/b\u003e\u003cstrong\u003e:\u003c\/strong\u003e These mushrooms are valued in traditional practice and are often enjoyed in warm broths and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Dried Agaricus mushrooms naturally contain polysaccharides and other plant compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNourishment\u003c\/b\u003e\u003cstrong\u003e:\u003c\/strong\u003e Agaricus mushrooms are often enjoyed as part of a balanced, varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e A source of dietary fibre, the mushrooms work well in soups, stir-fries, stews and rice dishes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range of herbs. Many companies use sulphur to improve the appearance and longevity of herbs, but this process can compromise the herb’s natural integrity and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e2 tablespoons\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use dried Agaricus mushrooms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and broths:\u003c\/strong\u003e Dried Agaricus mushrooms can be added to soups, broths, and stocks to enhance flavour and texture. Simply rehydrate the mushrooms by soaking them in hot water for about 20 minutes, then add them to your favourite soup recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStir-fries and sautées:\u003c\/strong\u003e Rehydrated Agaricus mushrooms can be stir-fried or sautéed with other vegetables or tofu. They add a unique flavour to the dish and have a slightly meaty texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStews and braises:\u003c\/strong\u003e Dried Agaricus mushrooms work well in slow-cooked dishes like stews and braises. Add them to the pot along with other ingredients to infuse the dish with their earthy flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePasta and rice dishes:\u003c\/strong\u003e You can incorporate dried Agaricus mushrooms into pasta and rice dishes to add depth and complexity to the flavour profile. Simply rehydrate the mushrooms and mix them into your favourite pasta or rice recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal teas and infusions:\u003c\/strong\u003e Dried Agaricus mushrooms can be used to make herbal teas or infusions. Simmer them in hot water for about 10 minutes to create a soothing and aromatic beverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemember to follow the rehydration instructions for dried Agaricus mushrooms before using them in recipes. Additionally, you can experiment and explore different culinary applications to find the ones that suit your taste preferences and dietary needs.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOur Other Dried Mushrooms\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJi Song Rong is one of several dried mushrooms in our range. Each brings a different texture and flavour to cooking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Shiitake Mushrooms (Xiang Gu) | 50g\u003c\/a\u003e the most versatile of the group, deeply savoury in broths and stir-fries\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mu-er-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Wood Ear Mushroom (Mu Er) | 100g\u003c\/a\u003e prized for its crisp, springy texture rather than its flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-nameko-mushroom\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Nameko Mushroom (Hua Zi Gu) | 50g\u003c\/a\u003e small and glossy, traditionally used in miso and clear soups\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-ling-zhi-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Reishi Mushroom (Ling Zhi) | 50g\u003c\/a\u003e woody and bitter, used for teas and decoctions rather than eating, also in \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-reishi-mushroom\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow can dried Agaricus mushroom be used?\u003c\/strong\u003e\u003cbr\u003eIt can be brewed into tea, added to soups, or simply taken as a supplement, offering a simple way to include functional mushrooms in daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do people include Ji Song Rong in their routines?\u003c\/strong\u003e\u003cbr\u003eMany people enjoy Agaricus blazei in warm broths and teas as part of a balanced routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Agaricus blazei complement daily nourishment?\u003c\/strong\u003e\u003cbr\u003eJi Song Rong has been valued in traditional cultures for its potential role in supporting well-being through natural, nourishing foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I rehydrate dried Agaricus mushrooms?\u003c\/strong\u003e\u003cbr\u003eSoak them in hot water for around 20 minutes until softened. The soaking liquid carries a lot of flavour, so it is worth keeping and adding to the dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003cbr\u003eKeep sealed in a cool, dry place away from direct sunlight. Dried mushrooms absorb moisture readily, so an airtight container is best once opened.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190721839293,"sku":"WD110A","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedAgaricusMushroom.jpg?v=1755688380"},{"product_id":"huang-qi-100g","title":"Dried Astragalus Root (Huang Qi) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAstragalus root has been a staple in Traditional Chinese Medicine for centuries, valued for its deep-rooted connection to balance and vitality. Sourced from the Astragalus membranaceus plant, this revered herb is carefully prepared to align with time-honoured practices.\u003c\/p\u003e\n\u003cp\u003eWhether incorporated into daily rituals or blended with other traditional ingredients, astragalus root is cherished for its natural properties and longstanding use.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Astragalus root is valued in Chinese herbal practice and is commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eIn Chinese herbal practice, astragalus is traditionally used in gentle, balancing tonic blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Dried Astragalus root is often enjoyed as part of a daily routine in warm teas and broths. Learn more in our blog on \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/astragalus-root-about-uses-benefits\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAstragalus Root – About, Uses \u0026amp; Benefits\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming:\u003c\/strong\u003e In traditional classification it is described as slightly warming.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 100g pack is the sliced loose root, ready for simmering into teas, broths and soups. Astragalus is also stocked in two other forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-qi-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHuang Qi Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, no simmering or straining\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/astragalus-root-huang-qi-supplement-60-capsules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAstragalus Root (Huang Qi) Capsules | 60 capsules\u003c\/a\u003e the simplest option if you would rather not taste it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003e\u003cstrong\u003eWhat to Use It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAstragalus is rarely simmered on its own. These are the herbs it most often shares a pot with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCodonopsis Root (Dang Shen) | 100g\u003c\/a\u003e the classic partner to astragalus in tonic soups and teas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJujube Dates (Hong Zao) | 500g\u003c\/a\u003e added for natural sweetness in slow-cooked broths\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGoji Berries (Gou Qi Zi) | 100g\u003c\/a\u003e the third ingredient in the most common everyday combination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. Many in the industry use sulphur to improve the appearance and shelf life of their herbs, but this can compromise their natural composition and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Astragalus Root?\u003c\/strong\u003e\u003cbr\u003eAstragalus Root is a traditional herb widely recognised in Chinese wellness practices. Known as Huang Qi, it has been valued for centuries in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Astragalus Root traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is commonly simmered into teas and soups, often alongside codonopsis, jujube dates and goji berries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Astragalus Root suitable for long-term use?\u003c\/strong\u003e\u003cbr\u003eAstragalus Root has a long history of use in traditional practices. As with any supplement, it’s best to follow the recommended dosage and consult a professional if you plan to use it long term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare the sliced root?\u003c\/strong\u003e\u003cbr\u003eRinse the slices, then simmer them in water for around 20 to 30 minutes, on their own or alongside other herbs. The slices are fibrous and are not usually eaten, so strain them out and drink the liquid.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722003133,"sku":"WD260B","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/AstragalusRoot.jpg?v=1755688374"},{"product_id":"dried-black-plum-wu-mei-100g","title":"Dried Black Plum (Wu Mei) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWu Mei\u003c\/strong\u003e, or dried black plum, is one of those ingredients that holds a special place in both traditional Chinese kitchens and herbal traditions. Known for its bold, sour taste and deep, slightly smoky aroma, it’s used in everything from soothing teas to flavour-packed soups.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003e100g pack\u003c\/strong\u003e is ideal if you're new to Wu Mei or just need a smaller amount on hand for occasional recipes. It’s enough for a few pots of tea or to experiment with adding the plums into your cooking. The flavour is intense, tart and savoury, and definitely not your average sweet dried fruit. That’s what makes it so unique.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits of Dried Black Plum 100g\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSour and Astringent:\u003c\/strong\u003e Wu Mei's pronounced sourness is its defining quality, and the reason it is used to balance richer, sweeter ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Wu Mei naturally contains polyphenols and flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Tradition:\u003c\/strong\u003e Long included in traditional preparations enjoyed after meals, alongside the other sour fruits in the range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e One of the best known preserved fruits in Chinese practice, used for centuries in both cooking and herbal blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits teas, broths, sauces, and savoury dishes alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Usage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSimmered in hot water to make a simple tea, sour, warming, and perfect after a heavy meal. Just simmer 2 to 3 plums (roughly 10g) in a small pot of water for 10 to 15 minutes. You can drink it on its own or combine it with other herbs if you like.\u003c\/li\u003e\n\u003cli\u003eAdded to broths and stews for a subtle tartness that cuts through richer flavours.\u003c\/li\u003e\n\u003cli\u003eGround into powder (called Wu Mei San) and sprinkled over rice or veggie dishes.\u003c\/li\u003e\n\u003cli\u003eCombined with other herbs in traditional blends and infusions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe recommend starting with \u003cstrong\u003earound 10g per use\u003c\/strong\u003e, which is usually a few pieces depending on their size. You can adjust based on taste or recipe.\u003c\/p\u003e\n\u003cp\u003eWhen using dried black plum in cooking or herbal preparations, follow proper recipes or consult a knowledgeable source to ensure safe and effective use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWu Mei is stocked in three forms, so you can pick whichever suits how you plan to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pack\u003c\/strong\u003e is the whole dried fruit in the smaller size, good for trying it first\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Black Plum (Wu Mei) | 500g\u003c\/a\u003e the bulk pack if you cook with it regularly\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWu Mei Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used in cooking the way the whole fruit can\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWu Mei is rarely the only ingredient. These are the ones most often used alongside it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Hawthorn Berries (Shan Zha) | 100g\u003c\/a\u003e the other sour fruit in the range, often simmered together\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e added to balance the sourness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chen-pi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 100g\u003c\/a\u003e a natural partner in both teas and slow-cooked dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSulphur-free\u003c\/strong\u003e, no preservatives or artificial treatments,\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDaoDi-grown Culinary Herbs\u003c\/strong\u003e\u003c\/a\u003e, chosen and harvested at the right time,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarefully dried\u003c\/strong\u003e and \u003cstrong\u003epacked\u003c\/strong\u003e to preserve flavour and integrity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re curious about traditional ingredients or just want to explore bold new flavours, this 100g bag is a great way to get started.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is dried black plum (Wu Mei) used for?\u003c\/strong\u003e\u003cbr\u003eDried black plum is traditionally used in Chinese herbal practices and cooking, valued for its sour, slightly smoky character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds does dried black plum contain?\u003c\/strong\u003e\u003cbr\u003eDried black plum naturally contains plant compounds such as polyphenols and flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Wu Mei taste like?\u003c\/strong\u003e\u003cbr\u003eIt’s \u003cstrong\u003esour\u003c\/strong\u003e, slightly salty, and has a bit of smokiness. Definitely not sweet like snack plums. It works well in savoury recipes and herbal teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many plums are in a 100g pack?\u003c\/strong\u003e\u003cbr\u003eIt varies with the size of the fruit, but 100g is roughly enough for several pots of tea at the suggested 10g per use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I remove the stones?\u003c\/strong\u003e\u003cbr\u003eThe stones are usually left in when simmering for tea and strained out afterwards. If you are grinding the fruit into powder, remove them first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eKeep sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722265277,"sku":"WD340B","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedBlackPlumPackaging.jpg?v=1755688367"},{"product_id":"dried-buddha-s-hand-fo-shou-50g","title":"Dried Buddha's Hand (Fo Shou\/Finger Citron Fruit) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Buddha's Hand, known as Fo Shou, is a striking citrus fruit that grows in finger-like segments rather than forming a rounded fruit. It is almost entirely rind and pith with no pulp, which is why it dries so well and keeps its scent.\u003c\/p\u003e\n\u003cp\u003eWe slice and dry it so the bright, zesty character is easy to use. This 50g pouch is a practical way to get started without committing to a larger amount, and it fits neatly in a kitchen cupboard.\u003c\/p\u003e\n\u003cp\u003eWhether you are brewing it into a tea, adding a citrus note to cooking, or simply enjoying the aroma, the slices are ready to use as they come.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The bright citrus fragrance is the reason Fo Shou has been valued for centuries, and it survives drying better than most citrus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e It has a long history in East Asian herbal practice and in ceremonial and decorative use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming:\u003c\/strong\u003e In traditional classification it is described as warm and acrid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The sliced rind is firm and dry, and releases its aroma readily in hot water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits herbal teas, syrups, jams and desserts, and works equally well as a household aromatic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Some ways to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn a cup:\u003c\/strong\u003e Drop a few slices into hot water for an aromatic brew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn cooking:\u003c\/strong\u003e Fo Shou is used as a flavouring rather than eaten directly, as the flavour is strong. Add it to marinades, sauces, syrups, jams and desserts for a citrus note.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAs decoration:\u003c\/strong\u003e The unusual shape makes it popular as a centrepiece or displayed in a bowl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn potpourri and sachets:\u003c\/strong\u003e Combine with other aromatic ingredients and place in closets, drawers or rooms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. Fo Shou is prized for its aroma, and that fades fastest when the slices are left exposed to air.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 50g pouch\u003c\/strong\u003e is the whole dried fruit, sliced, in the smaller size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddhas-hand-fo-shou-finger-citron-fruit-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Buddha's Hand (Fo Shou) | 500g\u003c\/a\u003e the same sliced fruit in bulk, if you use it regularly\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fo-shou-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFo Shou Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used for potpourri or display\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Citrus in the Range\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFo Shou is one of several dried citrus ingredients we stock, each with a different character:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chen-pi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 100g\u003c\/a\u003e the most widely used of the citrus group, sweeter and more mellow with age\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-rind\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Rind (Ju Hong) | 500g\u003c\/a\u003e the outer rind only, sharper and more pungent than Chen Pi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a floral cup rather than a citrus one, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mei-gui-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003edried rosebuds (Mei Gui Hua)\u003c\/a\u003e come in the same 50g size.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are committed to providing top-quality herbs, carefully selected for the kitchen and for traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Buddha's Hand taste like?\u003c\/strong\u003e\u003cbr\u003eBright and citrus-forward with a slightly bitter edge, closer to zest than to juice. There is no pulp, so the flavour comes entirely from the rind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat the slices directly?\u003c\/strong\u003e\u003cbr\u003eThey are not usually eaten on their own, as the flavour is strong and the texture firm. Fo Shou works better simmered or infused, then removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I use it for besides cooking?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used in potpourri and fragrance sachets, and the shape makes it popular for display.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it shaped like that?\u003c\/strong\u003e\u003cbr\u003eBuddha's Hand is a citron variety that grows in separate finger-like segments instead of forming a rounded fruit, which is where the English name comes from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 50g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced dried fruit, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-buddhas-hand-fo-shou-finger-citron-fruit-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight, to keep the aroma as long as possible.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722330813,"sku":"WD215A","price":6.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/FoShou_50g.jpg?v=1755688361"},{"product_id":"poria-fu-ling-100g","title":"Dried China Root (Fu Ling\/Poria) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFu Ling, known also as Poria or China Root, is a cornerstone of the Chinese herbal tradition. It is not a root at all but the dried sclerotium of a fungus, \u003cem\u003ePoria cocos\u003c\/em\u003e, which grows on the roots of pine trees and is cut into pale, firm cubes or slices.\u003c\/p\u003e\n\u003cp\u003eIts flavour is mild and earthy, which makes it easy to combine with other herbs and a common base for blends. It appears most often in gentle teas and slow-cooked broths.\u003c\/p\u003e\n\u003cp\u003eThis 100g pack suits regular users and anyone who makes their own herbal teas and small batches at home. It is a practical size to keep in the cupboard.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Fu Ling is one of the most frequently used herbs in the classical materia medica and appears across a great many traditional formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional classification it is described as neutral, and belongs to the group of herbs associated with balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Traditional texts describe its flavour as sweet and bland, which is why it sits easily alongside stronger herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The firm, chalky cubes soften with simmering and hold their shape in a long-cooked broth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits decoctions, teas, soups and congees, and blends readily into custom mixes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Simmer in water for 20 to 30 minutes to make a decoction, then strain and drink warm.\u003c\/p\u003e\n\u003cp\u003eSome ways to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecoctions and teas:\u003c\/strong\u003e Simmer in water and drink the strained liquid, on its own or blended with other herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and congees:\u003c\/strong\u003e Add directly to the pot. It is often rehydrated first, and can be sliced or diced before going in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom blends:\u003c\/strong\u003e Its mild flavour makes it a useful base that will not overpower the other herbs in a mix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStore sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFu Ling is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pack\u003c\/strong\u003e is the whole dried root in the smaller size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried China Root (Fu Ling \/ Poria) | 500g\u003c\/a\u003e the same whole root in the dispensary size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-ling-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFu Ling Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, with no simmering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFu Ling, Fu Ling Pi and Fu Shen\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThree different parts of the same fungus are stocked here, and they are not interchangeable in traditional practice. If you are working from a formula, check which one it specifies:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFu Ling\u003c\/strong\u003e is the main body of the fungus. This is the one on this page.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-poria-skin\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eFu Ling Pi\u003c\/strong\u003e\u003c\/a\u003e is the outer skin, used separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-shen-%E8%8C%AF%E7%A5%9E-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eFu Shen\u003c\/strong\u003e\u003c\/a\u003e is the portion that grows around the pine root at the centre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFu Ling is one of the most frequently combined herbs in the materia medica. These are the ones it most often appears with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-zhu\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWhite Atractylodes Rhizome (Bai Zhu) | 500g\u003c\/a\u003e the closest partner to Fu Ling\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chen-pi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Orange Peel (Chen Pi) | 100g\u003c\/a\u003e a frequent companion in classical formulas\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-liquorice-root\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Liquorice Root (Gan Cao) | 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSimmer around 10g in water for 20 to 30 minutes and strain, or add it directly to broths and stews as part of a longer cook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat it directly?\u003c\/strong\u003e\u003cbr\u003eNo. It needs to be simmered to draw out the flavour and is not meant to be eaten raw or dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eMild and earthy, which is why it blends into savoury and herbal recipes without dominating them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Fu Ling a root or a fungus?\u003c\/strong\u003e\u003cbr\u003eA fungus. The English name China Root is misleading, as the part used is the dried sclerotium of \u003cem\u003ePoria cocos\u003c\/em\u003e, which grows on pine roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 100g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same whole dried root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-china-root-fu-ling-poria-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Fu Ling the same as Fu Shen?\u003c\/strong\u003e\u003cbr\u003eNo. They come from the same fungus but are different parts of it. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/fu-shen-%E8%8C%AF%E7%A5%9E-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFu Shen\u003c\/a\u003e is the section that grows around the pine root at the centre, and it is used separately in classical formulas.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722461885,"sku":"WD220B","price":4.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/23_4462e4f2-37cc-4569-b373-f12217ef5cbc.jpg?v=1755688354"},{"product_id":"sliced-dang-gui-100g","title":"Dried Chinese Angelica Root (Dang Gui) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Gui, known in English as Chinese Angelica Root, is one of the most widely used herbs in the Chinese herbal tradition. It comes from the root of \u003cem\u003eAngelica sinensis\u003c\/em\u003e, a member of the carrot family. The root is lifted, cleaned and sliced before drying.\u003c\/p\u003e\n\u003cp\u003eThis 100g pack is the sliced root, ready for simmering. It is a practical size for occasional use, whether you are brewing herbal infusions or adding it to broths and soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming:\u003c\/strong\u003e Dang Gui is described in traditional texts as a warming herb, and is most often used in the colder months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e It is one of the four herbs in Si Wu Tang, a classical formula recorded in Chinese herbal literature for centuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional practice it belongs to the group of herbs associated with nourishment and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The root has a warm, musky, slightly sweet aroma that carries well into a long simmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits herbal infusions, stocks, broths and slow-cooked dishes, and combines readily with other dried herbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimmer approximately 10g in water for 30 to 45 minutes, then strain and drink warm. It pairs well with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ered dates\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egoji berries\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-qi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eastragalus\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eStore the pack sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Dang Gui should be avoided during pregnancy. If you take anticoagulant or antiplatelet medication, or any prescribed medication, speak to your doctor or a qualified practitioner before use.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Gui is stocked in four forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pack\u003c\/strong\u003e is the sliced root, ready for simmering\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-angelica-root-dang-gui-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Angelica Root (Dang Gui) | 500g\u003c\/a\u003e the same sliced root in the bulk pack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-gui-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDang Gui Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, with no simmering\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/angelica-root-dang-gui-supplement-60-capsules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAngelica Root (Dang Gui) Capsules | 60 capsules\u003c\/a\u003e the simplest option if you would rather not taste it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTraditional Pairings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Gui is one of the four herbs in Si Wu Tang. The others are stocked here in matching 100g packs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-shao-%E7%99%BD%E8%8A%8D-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBai Shao – 白芍 | 100g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chuan-xiong-%E5%B7%9D%E8%8A%8E-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eChuan Xiong – 川芎 | 100g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shu-di-huang-%E7%86%9F%E5%9C%B0%E9%BB%84-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eShu Di Huang – 熟地黄 | 100g\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Dang Gui suitable for everyone?\u003c\/strong\u003e\u003cbr\u003eNo. It should be avoided during pregnancy. If you take anticoagulant or antiplatelet medication, or any other prescribed medication, check with your doctor or a qualified practitioner first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Dang Gui taste?\u003c\/strong\u003e\u003cbr\u003eIt has a warm, slightly sweet, musky flavour with a deep earthy undertone, distinct but pleasant when brewed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSimmer around 10g in water for 30 to 45 minutes and strain. The slices can also be added directly to stocks, broths and slow-cooked dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine it with other herbs?\u003c\/strong\u003e\u003cbr\u003eYes. It is commonly simmered alongside red dates, goji berries or astragalus, and forms part of the Si Wu Tang grouping listed above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 100g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-angelica-root-dang-gui-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the same as Bai Zhi?\u003c\/strong\u003e\u003cbr\u003eNo. Both are Angelica species, but Dang Gui is \u003cem\u003eAngelica sinensis\u003c\/em\u003e and Bai Zhi is \u003cem\u003eAngelica dahurica\u003c\/em\u003e. They are treated as separate herbs in traditional practice.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722724029,"sku":"WD200B","price":16.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DangGuiVitaHerbalNutrition1.jpg?v=1755688348"},{"product_id":"huang-hua-cai-50g","title":"Dried Chinese Day Lily Buds (Huang Hua Cai) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDiscover the delicate flavour and natural qualities of dried Chinese day lily buds, also known as Huang Hua Cai or golden needle flowers.\u003c\/p\u003e\n\u003cp\u003eUsed in traditional culinary practices for centuries, these vibrant buds bring a rich depth to soups, stir-fries, and broths.\u003c\/p\u003e\n\u003cp\u003eCarefully harvested and dried to preserve their essence, they offer a gentle way to potentially support balance and overall well-being as part of a nourishing diet.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eNourishment\u003c\/b\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Chinese Day Lily Buds naturally contain vitamins A and C, fibre, and minerals such as iron and calcium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Huang Hua Cai is valued in Chinese food tradition and is a familiar ingredient in hot and sour soup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e In traditional classification, Dried Chinese Day Lily Buds are described as cooling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e The buds suit stir-fries, soups, salads, steamed dishes and rice dishes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use Dried Chinese Day Lily Buds:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStir-fries:\u003c\/strong\u003e Dried Chinese Day Lily Buds are often used in stir-fried dishes. They can be added to vegetable stir-fries or mixed with other ingredients like mushrooms or tofu. Their tender texture and slightly sweet flavour complement the dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoups and stews: \u003c\/strong\u003eHuang Hua Cai can be added to soups and stews to enhance their flavour and provide a unique texture. They absorb the flavours of the broth and add a delicate floral note to the dish. They are often used in hot and sour soup, as well as in vegetable-based stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSalads:\u003c\/strong\u003e Dried Chinese Day Lily Buds can be rehydrated and used in salads. They add a crisp texture and a subtle floral taste to the salad mix. They pair well with fresh vegetables, such as cucumber or carrots, and can be combined with a light dressing for a refreshing salad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteamed dishes:\u003c\/strong\u003e Dried Chinese Day Lily Buds can be steamed along with other ingredients. They become soft and tender when steamed, making them a great addition to steamed vegetable and tofu dishes. The steaming process helps to preserve their delicate flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRice dishes: \u003c\/strong\u003eHuang Hua Cai can be added to rice dishes for both flavour and visual appeal. They can be mixed with rice and other ingredients, such as mushrooms or diced vegetables, to create a fragrant and flavourful rice dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal teas and infusions:\u003c\/strong\u003e Dried Chinese Day Lily Buds can be used to make herbal teas or infusions. They can be steeped in hot water to create a light and aromatic tea. Some people believe that it has a soothing effect and can be enjoyed as a potentially relaxing beverage.\u003c\/p\u003e\n\u003cp\u003eWhen using dried Chinese Day Lily Buds in cooking, it's important to re-hydrate them first by soaking them in warm water until they become soft and pliable. They can then be used in various recipes according to your preferences and culinary creativity.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eDay Lily Buds and Lily Bulb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTwo different products both go by \"lily\" in English, and they are not interchangeable:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHuang Hua Cai\u003c\/strong\u003e are the dried flower buds, long and golden, with a tender bite once soaked. These are the ones on this page, and they are a vegetable rather than a tonic herb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-he-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBai He (lily bulb)\u003c\/a\u003e\u003c\/strong\u003e is the dried bulb, pale and petal-like, used in sweet soups and congee. Also available in \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Cook Them With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDay lily buds are rarely the only dried ingredient in a dish. These are the ones they most often appear with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mu-er-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Wood Ear Mushroom (Mu Er) | 100g\u003c\/a\u003e the classic partner, and the two are used together in hot and sour soup and in steamed dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Shiitake Mushrooms (Xiang Gu) | 50g\u003c\/a\u003e deeply savoury, and rehydrated alongside the buds in the same bowl\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ji-song-rong-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Agaricus Mushroom (Ji Song Rong) | 50g\u003c\/a\u003e for a meatier texture in braises and stews\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exactly are dried day lily buds?\u003c\/strong\u003e\u003cbr\u003eThey’re the dried flower buds of the day lily plant, known for their long history in traditional cooking and unique texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do they taste like?\u003c\/strong\u003e\u003cbr\u003eOnce soaked, they offer a mild, slightly savoury flavour with a tender bite, making them a subtle addition to a variety of dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are they typically used?\u003c\/strong\u003e\u003cbr\u003eOften rehydrated and added to noodle soups, mixed vegetable dishes, or steamed meals for added depth and variety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they part of traditional food culture?\u003c\/strong\u003e\u003cbr\u003eYes, these buds have been part of heritage recipes for centuries, especially valued in regional cuisines across East Asia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for modern diets?\u003c\/strong\u003e\u003cbr\u003eAbsolutely, they’re a naturally plant-based, versatile ingredient that fits easily into vegetarian and health-conscious meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these the same as lily bulb?\u003c\/strong\u003e\u003cbr\u003eNo. These are the dried flower buds. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-he-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBai He\u003c\/a\u003e is the dried bulb, which looks quite different and is used in sweet soups and congee rather than savoury dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do they take to rehydrate?\u003c\/strong\u003e\u003cbr\u003eAround 20 to 30 minutes in warm water is usually enough. They should feel soft and pliable, and it is worth trimming off the tough tip at the base before cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190722920637,"sku":"WD070A","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedChineseDayLilyBuds.jpg?v=1755688341"},{"product_id":"sliced-shan-yao-100g","title":"Dried Chinese Yam (Shan Yao) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eShan Yao, known in English as Chinese Yam, is a gentle, slightly sweet tuber and a long-standing staple in kitchens and herbal traditions across East Asia. Its mild flavour and starchy texture make it well suited to soups, stews, porridges and herbal blends, where it adds body without taking over the other ingredients.\u003c\/p\u003e\n\u003cp\u003eThis 100g pack is a practical size to start with. It works in a simple broth, stirred into morning congee, or simmered into a herbal tea.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Shan Yao is one of the most widely used ingredients in Chinese cooking and herbal practice, and appears in many classical combinations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Traditional texts describe its flavour as sweet, and it carries a mild, clean sweetness in a finished dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional classification it is described as neutral, and belongs among the gentler herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The starchy slices soften into a creamy thickness that gives congee and slow-cooked soups their body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It suits savoury and sweet cooking alike, from stews and stir-fries to yam paste and sweet dumplings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion. Rehydrate the slices first by soaking in water until soft and pliable, then use as you like.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and stews:\u003c\/strong\u003e Adds mild sweetness and a starchy body. Common in traditional herbal soups alongside vegetables and other herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStir-fries:\u003c\/strong\u003e Slice or dice and add to stir-fried vegetables and proteins for texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCongee or porridge:\u003c\/strong\u003e Cook with rice or other grains for a creamy, thick texture and a subtle sweetness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Steam or boil, then mash and sweeten to make yam paste or yam balls for pastries, cakes and sweet dumplings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal teas and infusions:\u003c\/strong\u003e Simmer in water, alone or combined with other herbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStore sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eShan Yao is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pack\u003c\/strong\u003e is the sliced dried root, ready to soak and cook with\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chinese Yam (Shan Yao) | 500g\u003c\/a\u003e the same sliced root in the bulk pack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-yao-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eShan Yao Concentrated Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be cooked with\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Cook It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eShan Yao is one of a group of mild, starchy ingredients traditionally cooked together in congee and tonic soups. All are stocked here in matching 100g packs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-lian-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Lotus Seeds (Bai Lian Zi) | 100g\u003c\/a\u003e the closest partner to Shan Yao in this group\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/qian-shi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Euryale Seeds (Qian Shi) | 100g\u003c\/a\u003e almost always used alongside lotus seed and yam\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/yi-yi-ren-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Coix Seeds (Yi Yi Ren) | 100g\u003c\/a\u003e the fourth ingredient in the classic combination\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Jujube Dates (Hong Zao) | 100g\u003c\/a\u003e added for natural sweetness in slow-cooked soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/vitaherbalnutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVita Herbal\u003c\/a\u003e Nutrition, we focus on providing high-quality herbs, carefully chosen for the kitchen and for traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free range. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Chinese Yam taste like?\u003c\/strong\u003e\u003cbr\u003eMild and lightly sweet with a faint starchy quality. Its subtlety makes it well suited to pairing with other flavours rather than standing on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSoak the slices in warm water until soft, then add to soups, congee, stir-fries or desserts. For a long-simmered soup it can go in dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to rehydrate?\u003c\/strong\u003e\u003cbr\u003eAround 20 to 30 minutes in warm water is usually enough for the slices to soften.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it in sweet dishes?\u003c\/strong\u003e\u003cbr\u003eYes. Steamed and mashed, it becomes the base for yam paste and yam balls used in Chinese pastries and sweet dumplings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 100g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723018941,"sku":"WD330B","price":9.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedChineseYam.jpg?v=1755687679"},{"product_id":"tai-ju-50g","title":"Dried Chrysanthemum Flower Buds (Tai Ju) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTai Ju are the unopened buds of the chrysanthemum flower, harvested just before they bloom. They have long been used in Chinese herbal tradition, most often infused into light, fragrant teas.\u003c\/p\u003e\n\u003cp\u003eTheir small, compact size gives a lighter and more refined flavour than a fully opened chrysanthemum flower, which makes them a favourite for anyone who prefers a more delicate cup.\u003c\/p\u003e\n\u003cp\u003eShop all \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDaodi Chinese Culinary Herbs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooling:\u003c\/strong\u003e In traditional classification chrysanthemum is described as cool, and it is most often enjoyed in spring and summer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Chrysanthemum tea is one of the oldest and most everyday herbal drinks in Chinese tradition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic:\u003c\/strong\u003e The buds carry a clean, light floral scent that comes through as soon as hot water hits them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The tight, unopened buds open slowly in the cup, giving a gentler infusion than loose petals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e They can be brewed hot or cold, and blend easily with other florals and dried fruits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eUse \u003cstrong\u003e5g to 10g\u003c\/strong\u003e per cup. Some ways to use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAs a tea:\u003c\/strong\u003e Steep the buds in hot water for 5 to 10 minutes, then strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlended:\u003c\/strong\u003e For a more traditional infusion, combine with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egoji berries\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jin-yin-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehoneysuckle\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold:\u003c\/strong\u003e Brew a batch, let it cool and chill it in the fridge, which suits warm weather.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep sealed in a cool, dry place away from direct sunlight. Flower buds lose their aroma faster than roots or seeds, so an airtight jar is worth using once the pack is open.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eTai Ju and Ju Hua\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBoth come from the chrysanthemum, but they are picked at different stages and taste noticeably different:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTai Ju\u003c\/strong\u003e are the unopened buds, small and tight, giving a lighter and more delicate cup. These are the ones on this page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJu Hua\u003c\/a\u003e\u003c\/strong\u003e are the fully opened flowers, with a fuller floral aroma and a stronger taste. Also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ju-hua-%E8%8F%8A%E8%8A%B1-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003econcentrated granules\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Brew It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTai Ju is often steeped alongside other light ingredients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Goji Berries (Gou Qi Zi) | 100g\u003c\/a\u003e the classic partner, and the two together make one of the simplest traditional teas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jin-yin-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Honeysuckle Flower (Jin Yin Hua) | 50g\u003c\/a\u003e another floral, in the same 50g size\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mei-gui-hua-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Rosebuds (Mei Gui Hua) | 50g\u003c\/a\u003e for a softer, more perfumed cup\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Hawthorn Berries (Shan Zha) | 100g\u003c\/a\u003e adds a tart edge to a floral infusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Tai Ju and Ju Hua?\u003c\/strong\u003e\u003cbr\u003eTai Ju are the unopened buds, giving a lighter and more delicate flavour. \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJu Hua\u003c\/a\u003e is the fully bloomed flower, with a richer aroma and stronger floral taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make chrysanthemum tea?\u003c\/strong\u003e\u003cbr\u003eAdd a handful of buds to hot water, steep for 5 to 10 minutes, then strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink it daily?\u003c\/strong\u003e\u003cbr\u003eIt is naturally caffeine-free, which makes it a common everyday choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eLight, clean and gently floral, with less body than a cup made from the opened flower.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I brew it more than once?\u003c\/strong\u003e\u003cbr\u003eYes. The buds will usually take a second steep, though the cup will be lighter than the first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight, ideally in an airtight jar once opened.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723215549,"sku":"WD030A","price":5.05,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedChrysanthemumFlowerBuds.jpg?v=1755687672"},{"product_id":"rou-gui-100g","title":"Dried Cinnamon Bark (Rou Gui) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Cinnamon Bark, also known as Rou Gui or \u003cem\u003eCinnamomum cassia\u003c\/em\u003e, has been valued for centuries for its rich aroma and warming properties.\u003c\/p\u003e\n\u003cp\u003eWith its deep, woody sweetness, this fragrant spice is often used in teas, soups, and tonics as part of a balanced lifestyle. For creative ways to enjoy it, explore our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/dried-cinnamon-bark-rou-gui-about-benefits-uses\" target=\"_blank\" rel=\"noopener noreferrer\"\u003erecipe ideas featuring Dried Cinnamon Bark\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCarefully dried to preserve its natural qualities, Rou Gui is a popular choice for those looking to potentially support overall well-being through traditional ingredients.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWarming\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e In traditional classification, Rou Gui is described as warming, and it is commonly included in teas and soups during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Cinnamon Bark naturally contains aromatic compounds such as cinnamaldehyde.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Rou Gui is valued in Chinese herbal practice and is often enjoyed in warm drinks after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Its rich aroma makes it a popular addition to spice blends, potpourri and festive drinks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasonal Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Cinnamon is often enjoyed as part of warming winter drinks and baking.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eHere are some suggestions on how to use Dried Cinnamon Bark:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary spice:\u003c\/strong\u003e Dried Cinnamon Bark is a popular spice used in cooking and baking. It adds a warm, sweet, and aromatic flavour to dishes. It is commonly used in baked goods, such as cinnamon rolls, cakes, and cookies. It can also be sprinkled on oatmeal, yoghurt, or fruit for added taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot beverages:\u003c\/strong\u003e Rou Gui is often used to flavour hot beverages. It can be added to coffee, tea, hot chocolate, or mulled wine for a comforting and fragrant twist. Cinnamon-infused beverages are particularly popular during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpice blends:\u003c\/strong\u003e Dried Cinnamon Bark is an essential ingredient in many spice blends, such as pumpkin spice, chai spice, and garam masala. These blends are used in various recipes, including curries, soups, and sauces, to enhance the flavour profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal teas and infusions:\u003c\/strong\u003e Rou Gui can be used to make herbal teas and infusions. It can be steeped in hot water alone or combined with other herbs and spices to create flavourful and aromatic beverages. Cinnamon tea is often enjoyed for its soothing and warming properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotpourri and sachets:\u003c\/strong\u003e Dried Cinnamon Bark can be used in potpourri blends or placed in sachets to add a pleasant aroma to your home. Its warm and spicy scent is often associated with the holiday season and can create a cozy atmosphere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecorative purposes:\u003c\/strong\u003e Dried Cinnamon Bark sticks can be used decoratively in various ways. They can be used as natural, fragrant decorations for wreaths, floral arrangements, or centerpieces. Cinnamon sticks can also be used as stirring sticks in hot beverages for added flavour and visual appeal.\u003c\/p\u003e\n\u003cp\u003eWhen using dried Cinnamon Bark in cooking or beverages, it's important to consider the desired flavour intensity and adjust the amount accordingly.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRou Gui is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pack\u003c\/strong\u003e is the whole dried bark, for cooking, infusing and decoration\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Cinnamon Bark (Rou Gui) | 500g\u003c\/a\u003e the same bark in the bulk pack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/rou-gui-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCinnamon Bark (Rou Gui) Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, though it cannot be used for baking or decoration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eSpices to Use Alongside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRou Gui is one of several warming spices we stock, and they are frequently used together in the same dishes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gan-jiang-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Ginger Root (Gan Jiang) | 100g\u003c\/a\u003e the classic warming partner to cinnamon\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cloves-ding-xiang-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Cloves (Ding Xiang) | 500g\u003c\/a\u003e a staple of Chinese master stock\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-sichuan-peppercorns\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Sichuan Peppercorns (Hua Jiao) | 500g\u003c\/a\u003e for the characteristic numbing heat\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-fennel-fruit-seeds-xiao-hui-xiang-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Fennel Seeds (Xiao Hui Xiang) | 500g\u003c\/a\u003e mild anise notes for braises and stews\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowse the full range in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/aromatic-whole-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAromatic Whole Spices\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range of herbs. While many others use sulphur to improve appearance and extend shelf life, we avoid this process because it can alter the herb’s natural composition and may trigger allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Cinnamon Bark?\u003c\/strong\u003e\u003cbr\u003eDried Cinnamon Bark, or Rou Gui, comes from the inner bark of the Cinnamomum cassia tree and is known for its warming aroma and deep flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use it in my daily routine?\u003c\/strong\u003e\u003cbr\u003eRou Gui can be simmered into teas, infused into broths, or added to herbal blends to complement a potentially nourishing diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is cinnamon bark traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt has long been included in traditional practices and is valued as a warming spice in daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Rou Gui contain any notable compounds?\u003c\/strong\u003e\u003cbr\u003eCinnamon bark is naturally rich in essential plant compounds that contribute to its distinctive character and properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Rou Gui enjoyed after meals?\u003c\/strong\u003e\u003cbr\u003eTraditionally, Rou Gui has been enjoyed in teas and meals designed to encourage a potential sense of comfort after eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 100g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same whole dried bark, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eKeep sealed in a cool, dry place away from direct sunlight. Whole bark holds its aroma far longer than ground cinnamon, so grind only what you need.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723248317,"sku":"WD310B","price":5.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedCinnamonBark.jpg?v=1755687666"},{"product_id":"dang-shen-100g","title":"Dried Codonopsis Root (Dang Shen) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Codonopsis Root, known as Dang Shen, is one of those ingredients that quietly earns a place on the shelf. It is not loud or overpowering, but steady, earthy, and easy to weave into everyday cooking.\u003c\/p\u003e\n\u003cp\u003eCodonopsis has been used for centuries in China and beyond, where it is regarded as a gentler relative of ginseng. Its appeal has always been in its subtlety: a slice or two in a pot of soup adds quiet depth, and brewed as a tea it gives a light earthy note with a hint of sweetness.\u003c\/p\u003e\n\u003cp\u003eThis 100g pouch is a practical size if you are just beginning to explore Dang Shen or only use it occasionally. It does not take up much cupboard space, and the resealable pouch keeps it fresh.\u003c\/p\u003e\n\u003cp\u003eSee all \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAuthentic DaoDi culinary herbs for cooking\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Used in Chinese practice for centuries, where it is regarded as a gentler alternative to ginseng.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Sweet:\u003c\/strong\u003e Its gentle, faintly sweet character is why Dang Shen blends into soups and teas without dominating them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional classification it is described as neutral, and belongs among the milder herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The dried root is fibrous and slightly springy, and holds its shape through a long simmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits clear broths, vegetable soups, rice dishes and simple infusions alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for 15 to 20 minutes, then strain, and serve on its own or with a little honey. They can also be added whole to soups and broths at the start of cooking and lifted out before serving, or dropped into rice as it cooks.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Shen is stocked in three forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 100g pouch\u003c\/strong\u003e is the sliced dried root, ready to simmer\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-codonopsis-root-dang-shen-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Codonopsis Root (Dang Shen) | 500g\u003c\/a\u003e the same sliced root in the bulk pack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-granules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCodonopsis Root (Dang Shen) Granules | 100g bottle\u003c\/a\u003e dissolves in hot water in seconds, with no simmering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Cook It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDang Shen is rarely the only herb in the pot. These are the ones it most often appears with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-qi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Astragalus Root (Huang Qi) | 100g\u003c\/a\u003e the classic partner to Dang Shen in tonic soups and teas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Jujube Dates (Hong Zao) | 100g\u003c\/a\u003e added for natural sweetness in slow-cooked broths\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Goji Berries (Gou Qi Zi) | 100g\u003c\/a\u003e the third ingredient in the most common everyday combination\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-shan-yao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chinese Yam (Shan Yao) | 100g\u003c\/a\u003e mild and starchy, a natural fit in the same soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does codonopsis root taste like?\u003c\/strong\u003e\u003cbr\u003eMild, earthy and slightly sweet, gentle enough to blend with other ingredients rather than stand out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it as tea?\u003c\/strong\u003e\u003cbr\u003eSimmer a few slices in water for 15 to 20 minutes and strain. A little honey suits it if you want it sweeter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use it in cooking?\u003c\/strong\u003e\u003cbr\u003eAdd slices to clear broths and vegetable soups at the start of cooking, or drop a piece into rice as it cooks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from ginseng?\u003c\/strong\u003e\u003cbr\u003eDang Shen is a separate plant, regarded in traditional practice as gentler and milder than the true ginsengs, which is why it suits everyday cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to remove it before serving?\u003c\/strong\u003e\u003cbr\u003eUsually, yes. The root stays fibrous even after a long simmer, so most cooks lift the pieces out once the flavour has gone into the broth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 100g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same sliced root, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-codonopsis-root-dang-shen-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723379389,"sku":"WD210B","price":12.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedCodonopsisRoot100g.jpg?v=1755687659"},{"product_id":"yi-yi-ren-100g","title":"Dried Coix Seeds (Job's Tears\/Yi Yi Ren\/Chinese Pearl Barley) | (100g)","description":"\u003cp\u003eDried Coix Seeds, also known as Job’s Tears, Yi Yi Ren, or Chinese Pearl Barley, have been part of Asian kitchens for hundreds of years. These pearl-like grains carry a mild, nutty taste that slips easily into porridge, teas, or soups. This 100g pouch is a handy size if you’re curious to try them out or if you simply like to keep a few \u003cstrong\u003eauthentic DaoDi culinary herbs for cooking\u003c\/strong\u003e tucked in your cupboard.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eHow People Traditionally Use Yi Yi Ren\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn many households, Yi Yi Ren went straight into the pot, whether that was a steaming breakfast porridge, a clear broth, or a light summer tea. Over generations, it became known as one of those \u003cstrong\u003eculinary herbs\u003c\/strong\u003e that felt both everyday and special, enjoyed as much for its grounding qualities as for its flavour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eDried Coix Seeds Potential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e In traditional classification, Dried Coix Seeds are described as slightly cooling, and they are often enjoyed in light summer teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Job's Tears are valued in Chinese herbal practice and are commonly cooked into porridge and congee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried Coix Seeds are a source of dietary fibre and plant protein, and are naturally low in fat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Job's Tears are often enjoyed as part of a balanced daily routine, from breakfast porridge to clear broths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried coix seeds can be brewed into tea, stirred into soups and stews, or mixed into rice.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhy Coix Seeds are Still Popular Today\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTraditionally, Job’s Tears have been valued in Chinese herbal practice and associated with a sense of balance. People still turn to them as one of the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003ebest culinary herbs in the UK\u003c\/strong\u003e\u003c\/a\u003e for blending into nourishing recipes, thanks to their light texture and subtle, nutty flavour.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eEasy Ways to Try Them at Home\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou can brew a simple tea with a handful of Yi Yi Ren or stir them into soups and stews for a wholesome edge. Some people even mix them into rice for extra bite. Their taste is gentle, which means you can keep it simple or pair them with stronger flavours.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhy Choose the 100g Bag?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis smaller pouch is ideal if you’re new to Yi Yi Ren or only want a modest amount. It’s easy to store, resealable, and perfect for experimenting with teas or recipes without committing to a bigger bag.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eAlso Available in a Larger Size\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Coix Seeds (Yi Yi Ren) | 500g\u003c\/a\u003e the same seeds in the bulk pack, better value if you use them regularly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhat to Cook Them With\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYi Yi Ren is one of a group of mild, starchy ingredients traditionally cooked together in congee and tonic soups. All are stocked here in matching 100g packs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-lian-zi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Lotus Seeds (Bai Lian Zi) | 100g\u003c\/a\u003e the closest partner to coix seeds in this group\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/qian-shi-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Euryale Seeds (Qian Shi) | 100g\u003c\/a\u003e almost always used alongside lotus seed and coix\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-shan-yao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Chinese Yam (Shan Yao) | 100g\u003c\/a\u003e mild and starchy, a natural fit in the same congee\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Jujube Dates (Hong Zao) | 100g\u003c\/a\u003e added for natural sweetness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch4\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Coix seeds taste like?\u003c\/strong\u003e\u003cbr\u003eNutty, mild, and slightly smooth, not unlike barley, but lighter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use Yi Yi Ren in my diet?\u003c\/strong\u003e\u003cbr\u003eChinese pearl barley can be simmered into porridge, brewed into tea, or added to soups and stews for a potentially comforting addition to meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Coix seeds traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey have been used in traditional preparations and are often enjoyed as part of a balanced daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain any key compounds?\u003c\/strong\u003e\u003cbr\u003eCoix seeds may contain plant-based compounds that contribute to their long-standing use in traditional practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Coix seeds suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eJob's Tears are entirely plant-derived and can be used in vegan and vegetarian recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Chinese pearl barley the same as barley?\u003c\/strong\u003e\u003cbr\u003eNo. Coix seeds are often sold as Chinese pearl barley because they look and cook similarly, but they come from a different plant. If you want true barley, that is our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-barley-grain-mai-ya-chao-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Barley Grain (Mai Ya Chao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the 100g and 500g packs?\u003c\/strong\u003e\u003cbr\u003eOnly the quantity. Both are the same seeds, so the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e500g pack\u003c\/a\u003e is simply the bulk option.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723608765,"sku":"WD350B","price":3.05,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedCoixSeedsPearlBarley.jpg?v=1755687653"},{"product_id":"qian-shi-100g","title":"Dried Euryale Seeds (Qian Shi) | (100g)","description":"\u003cp\u003eQian Shi, better known to many as Dried Euryale Seeds, is one of those traditional ingredients that quietly found its way into both kitchens and herbal traditions over centuries. They’re small, round, slightly firm to the bite, and carry a nutty taste that’s mild enough to slip into a bowl of porridge or a pot of soup without fuss. This 100g bag is a gentle introduction, just enough for you to get to know them without overstocking your cupboard.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhy People Value Dried Euryale Seeds (Qian Shi)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn Chinese households, Qian Shi often turned up in recipes handed down through families. It wasn’t just food, it was part of a rhythm of cooking that aimed for balance and nourishment. Some brewed them into teas, others added them to congee on cooler mornings, and many used them in desserts for a bit of texture. Over time, they became a familiar part of everyday cooking. No wonder they’re still considered among the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ebest culinary herbs in the UK\u003c\/strong\u003e\u003c\/a\u003e for anyone exploring authentic East Asian cooking.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits of Dried Euryale Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e Qian Shi naturally contains flavonoids and phenolic compounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraditional Use\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e Dried Euryale Seeds are valued in Chinese herbal practice and are commonly cooked into congee and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Qian Shi naturally contain dietary fibre and complex carbohydrates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e In traditional classification, Dried Euryale Seeds are described as neutral, and they are often enjoyed as part of balanced meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVersatile\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Dried euryale seeds can be roasted as a snack, stirred through rice, or added to puddings and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eSimple Ways to Use Them at Home\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou don’t need to overthink Qian Shi. They can be roasted in a dry pan and eaten as a snack, mixed into trail bars with nuts and dried fruit, or stirred through rice for added bite. In sweeter recipes, they sit comfortably in puddings and custards. If tea is more your thing, soak the seeds and simmer them gently until you get a warm, earthy brew. It’s one of those ingredients that adapts quietly to whatever you’re cooking. They also sit well alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chinese-yam-shan-yao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chinese Yam (Shan Yao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-coix-seeds-jobs-tears-yi-yi-ren-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Coix Seeds (Yi Yi Ren)\u003c\/a\u003e in congee and slow simmered soups.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eOur Approach to Quality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eWhy Pick the 100g Pack?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eIf you’re curious about Qian Shi or only plan to use it occasionally, this size makes sense. It gives you enough to experiment with soups, teas, and desserts while staying compact and easy to store. For regular use, you might prefer our larger \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-euryale-seeds-qian-shi-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g option\u003c\/a\u003e, but for trying it out, 100g is more than enough. If you would rather skip the soaking and simmering altogether, the same herb is available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/qian-shi-granules\" target=\"_blank\" rel=\"noopener\"\u003eQian Shi concentrated granules\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are dried euryale seeds?\u003c\/strong\u003e\u003cbr\u003eDried Euryale seeds, also known as Qian Shi, are small, firm seeds traditionally used in teas, soups, and porridges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook with Qian Shi?\u003c\/strong\u003e\u003cbr\u003eYou can roast them as a snack, simmer them into porridge, or brew them into tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Euryale seeds traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey have long been included in traditional preparations such as congee, soups and teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo these seeds contain any key compounds?\u003c\/strong\u003e\u003cbr\u003eQian Shi naturally contains plant-based compounds that could contribute to its traditional use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegan diets?\u003c\/strong\u003e\u003cbr\u003eYes, they’re entirely plant-based and work well in both savoury and sweet vegan cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723674301,"sku":"WD290B","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedEuryaleSeeds100g.jpg?v=1755687646"},{"product_id":"gan-jiang-100g","title":"Dried Sliced Ginger Root 干姜 (Gan Jiang) | (100g)","description":"\u003cp\u003eDried ginger root, called Gan Jiang in Chinese, has been part of everyday cooking and traditional blends for a very long time. It’s not the same as the fresh ginger you’d grate into a stir-fry, drying changes it, deepening the flavour and giving it more heat. The result is something warmer, sharper, and slightly earthy, perfect for slow brews and recipes that need a bit of punch. This 100g bag is just the right amount to keep in the cupboard for teas, soups, or the occasional spice experiment.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits of Dried Sliced Ginger Root\u003c\/h2\u003e\n\u003cp\u003eAcross Asia, ginger has always been about more than taste. Families would brew it in winter for warmth or add it to hearty meals. Its strong scent and fiery edge made it a favourite in herbal kitchens too. Today, it’s one of the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ebest Chinese culinary herbs in the UK\u003c\/strong\u003e\u003c\/a\u003e for anyone who enjoys bold flavours and a touch of tradition in their cooking.\u003c\/p\u003e\n\u003cp\u003eGan Jiang is also tied to the idea of balance. A small slice in a cup of hot water after dinner, or simmered into broth, was a simple daily ritual that made meals feel complete. That sense of comfort is something many people still enjoy, even if the reasons are different now.\u003c\/p\u003e\n\u003ch2\u003eHow to Cook with Dried Ginger\u003c\/h2\u003e\n\u003cp\u003eThe easiest way to start is with tea. Drop a few slices into hot water, leave them to steep, and you’ll have a strong, warming drink in minutes. Add honey, lemon, or even a stick of \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/rou-gui-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cinnamon Bark (Rou Gui)\u003c\/a\u003e if you prefer something rounder. In soups and stews, dried ginger root adds a steady background heat that works well with vegetables or tofu. It is often simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-zao-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e for a traditional warming brew.\u003c\/p\u003e\n\u003cp\u003eYou can also crush or grind the slices if you want a fresher ginger powder for baking or spice blends. Some people infuse it into syrups for desserts or cocktails, while others slip it into marinades where it mixes easily with garlic, soy, or citrus.\u003c\/p\u003e\n\u003ch2\u003eThe Character of Ginger\u003c\/h2\u003e\n\u003cp\u003eWhat makes dried ginger so distinctive is its aroma. Fresh ginger is sharp and zesty, but dried has a deeper, more lingering scent, slightly pungent, slightly woody. That’s why it’s often included in traditional blends meant to wake up the senses. Whether you believe in the old associations of warmth and energy or not, there’s no denying it changes a dish or a brew in a way few other spices can. It sits naturally beside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/chen-pi-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Orange Peel (Chen Pi)\u003c\/a\u003e in a spice cupboard.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eFor tea, steep a couple of slices in hot water for ten to fifteen minutes, then strain. For a stronger, hotter brew, simmer instead of steeping. In cooking, add the slices at the start of a soup or braise so the heat has time to build, or grind to a powder for baking and spice blends.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – What We Do Differently\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003eWhy the 100g Pack Works\u003c\/h2\u003e\n\u003cp\u003eThis size is handy if you only need ginger now and then, enough for plenty of teas, a few soups, or to try in baking. If you find yourself reaching for it often, you can always move on to the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, or try the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gan-jiang-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e if you would rather skip the steeping. For most home cooks, 100g is the sweet spot.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Ginger Root (Gan Jiang)?\u003c\/strong\u003e\u003cbr\u003eIt’s ginger that has been dried and sliced, with a warm, pungent flavour used in teas, soups, and spice blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make ginger tea?\u003c\/strong\u003e\u003cbr\u003eSteep a couple of slices in hot water for 10 to 15 minutes. Add lemon or honey if you’d like to mellow the heat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do people use Gan Jiang?\u003c\/strong\u003e\u003cbr\u003eTraditionally, it was tied to warmth and balance. Today, it’s valued for flavour, comfort, and versatility in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eBolder and more pungent than fresh ginger, with an earthy warmth that builds during cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy the 100g pack?\u003c\/strong\u003e\u003cbr\u003eIt’s a convenient amount for home use, enough to explore without committing to a big supply.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723903677,"sku":"WD230B","price":4.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/f337133a-3889-441c-bd75-517072c9703c_d47ee324-e316-4a65-90b5-ecdc46d0ae56.jpg?v=1699015433"},{"product_id":"ren-shen-50g","title":"Dried Sliced Ginseng (Ren Shen) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eVita Herbal Nutrition's Sliced Ginseng is a \u003cstrong\u003epremium herbal product\u003c\/strong\u003e crafted to provide the natural benefits of ginseng in its purest form. We source high-quality ginseng roots and carefully slice them to preserve their full potency, ensuring you get the best of this \u003cstrong\u003etime-honoured herb\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eGinseng has been used for centuries in Chinese herbal practice and is often enjoyed as part of a \u003cstrong\u003ebalanced daily routine\u003c\/strong\u003e. Our product is ideal for those seeking a natural, traditional ingredient. It is classically combined with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-schisandra-wu-wei-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Schisandra (Wu Wei Zi)\u003c\/a\u003e, and sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-siberian-ginseng\" target=\"_blank\" rel=\"noopener\"\u003eDried Siberian Ginseng (Ci Wu Jia)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-prince-ginseng-root\" target=\"_blank\" rel=\"noopener\"\u003eDried Prince Ginseng Root (Tai Zi Shen)\u003c\/a\u003e in our tonic root range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eDried Sliced Ginseng: Potential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use\u003c\/strong\u003e: Ginseng is valued in Chinese herbal practice and is traditionally simmered into teas and soups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarming\u003c\/strong\u003e: In traditional classification, ginseng is described as slightly warming.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage\u003c\/strong\u003e: One of the most established herbs in Chinese practice, valued for centuries across many cultures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e: Ginseng has long been included in daily routines by those with active lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e: Ginseng is often enjoyed as part of gentle, balancing tonic blends.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for twenty to thirty minutes rather than steeping briefly, then strain. The slices can also be added to soups and broths at the start of cooking, or chewed directly, which is a traditional method.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, have high blood pressure, or take regular medication, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur herb range has been created for a \u003cstrong\u003evariety of different health goals\u003c\/strong\u003e for use in cooking recipes.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e\u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener\"\u003eChinese Daodi herbs\u003c\/a\u003e\u003c\/strong\u003e used are \u003cstrong\u003egrown using the authentic Daodi concept\u003c\/strong\u003e \u003cstrong\u003e(non-sulphur treated)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Sliced Ginseng?\u003c\/strong\u003e\u003cbr\u003eSliced Ginseng is a herbal product made from carefully sliced ginseng roots. It is designed to provide the natural benefits of ginseng in a convenient, easy-to-use form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSimmer around 3g in water for twenty to thirty minutes, then strain before drinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does ginseng taste like?\u003c\/strong\u003e\u003cbr\u003eSlightly bitter and earthy, with a faint sweetness that comes through in a longer simmer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Sliced Ginseng suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, our Sliced Ginseng is 100% plant-based and suitable for vegans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich format should I choose?\u003c\/strong\u003e\u003cbr\u003eThe 50g sliced root suits simmering and cooking. There are also \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ren-shen-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e that dissolve in hot water, and a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ginseng-ren-shen-capsules\" target=\"_blank\" rel=\"noopener\"\u003e60 capsule supplement\u003c\/a\u003e.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190723936445,"sku":"WD300A","price":21.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/SlicedGinsengPackaging.jpg?v=1755687636"},{"product_id":"gou-qi-zi-100g","title":"Dried Goji Berries (Gou Qi Zi\/Wolf Berries) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Goji Berries have been cherished for generations in traditional wellness routines and are now a popular superfood across the UK. Known for their vibrant red hue and naturally sweet, slightly tangy flavour, these nutrient-rich berries are a convenient addition to your daily diet.\u003c\/p\u003e\n\u003cp\u003eNaturally containing carotenoids, vitamins, and minerals, goji berries are a delicious addition to a healthy lifestyle. Whether you enjoy them as an on-the-go snack, blend them into smoothies, or sprinkle them over porridge, granola, or yoghurt, they’re a simple way to elevate everyday meals.\u003c\/p\u003e\n\u003cp\u003eIdeal for plant-based, vegan, and gluten-free diets, our dried goji berries are carefully selected and dried to preserve their quality. Add them to your wellness routine and discover why goji berries are a staple in many balanced diets. If you use them regularly, the same berries come in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, and there is also a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/gou-qi-zi-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granule version\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Goji berries naturally contain carotenoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Goji berries naturally contain vitamin C and polysaccharides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Wolf berries are often enjoyed as part of an active, balanced daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Goji berries are valued in Chinese herbal practice. They are often brewed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Goji berries can be snacked on, blended into smoothies, or added to porridge, soups and teas. \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/super-food-are-goji-berries-good-for-you\"\u003eLearn more about the benefits of goji berries in our blog.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Goji Berries traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often enjoyed as a snack, brewed into tea, or added to meals such as soups and porridges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Goji Berries taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet and slightly tangy flavour, making them a delicious addition to many dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds do Goji Berries contain?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain carotenoids, polyphenols and vitamin C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I incorporate them into my diet?\u003c\/strong\u003e\u003cbr\u003eThey can be eaten on their own, added to cereals, blended into smoothies, or included in teas and soups.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":55968252199285,"sku":"WD010B","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedGojiBerries.jpg?v=1755687629"},{"product_id":"shan-zha-100g","title":"Dried Hawthorn Berries (Shan Zha) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Hawthorn Berries, also known as Chinese hawthorn or \u003cem\u003eShan Zha\u003c\/em\u003e, are vibrant red berries prized for their naturally sweet and tangy flavour, similar to ripe apples or tart cranberries. These dried berries are a staple in traditional Chinese cuisine and wellness practices, often used for their unique taste and versatility.\u003c\/p\u003e\n\u003cp\u003ePopular in \u003cstrong\u003eherbal teas\u003c\/strong\u003e, \u003cstrong\u003efruit infusions\u003c\/strong\u003e, and \u003cstrong\u003etraditional tonics\u003c\/strong\u003e, hawthorn berries are commonly simmered to make \u003cstrong\u003ehawthorn tea\u003c\/strong\u003e or \u003cstrong\u003ehawthorn fruit tea\u003c\/strong\u003e, a naturally caffeine-free drink enjoyed across Asia and now gaining popularity in the UK for its wholesome, refreshing profile.\u003c\/p\u003e\n\u003cp\u003eIdeal for those exploring \u003cstrong\u003etraditional Chinese herbs\u003c\/strong\u003e and \u003cstrong\u003enatural ingredients\u003c\/strong\u003e, these berries can be infused into warm drinks, blended into jams or chutneys, or added to desserts and savoury dishes for an authentic Eastern flavour. They are often simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-barley-grain-mai-ya-chao-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Barley Grain (Mai Ya)\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-black-plum-wu-mei-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Black Plum (Wu Mei)\u003c\/a\u003e for a tart, fruity brew.\u003c\/p\u003e\n\u003cp\u003eCarefully dried to preserve quality and taste, our hawthorn berries offer a convenient and flavourful way to explore time-honoured botanical ingredients in your daily wellness routine. If you would rather skip the simmering, Shan Zha is also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/shan-zha-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Chinese hawthorn is valued in Chinese herbal practice, and is often brewed into teas or tonics after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e These berries naturally contain flavonoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Dried Hawthorn Berries are often enjoyed as hawthorn tea as part of a daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e These berries have been a staple in several fruity infusions, often enjoyed during moments of unwinding. Learn more about their traditional uses and preparation in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/hawthorn-berries-the-ultimate-guide-on-benefits-how-to-use-more\" rel=\"noopener\"\u003eUltimate Guide to Hawthorn Berries\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Packed with potential vitamins, minerals, and natural compounds, Dried Hawthorn Berries have long been included in various tonics to complement a balanced lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Chinese hawthorn traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often brewed into hawthorn tea, simmered into syrups, or used in snacks and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does hawthorn fruit tea taste like?\u003c\/strong\u003e\u003cbr\u003eHawthorn fruit tea has a naturally tart, slightly sweet flavour, similar to ripe apples or cranberries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds do Dried Hawthorn Berries contain?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain flavonoids and polyphenols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Hawthorn Berries enjoyed after meals?\u003c\/strong\u003e\u003cbr\u003eThe berries have traditionally been used in post-meal infusions and tonics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I prepare hawthorn tea?\u003c\/strong\u003e\u003cbr\u003eSimply steep a handful of Dried Hawthorn Berries in hot water for a fragrant, slightly tangy infusion.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724264125,"sku":"WD060B","price":3.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedHawthornBerries.jpg?v=1755687627"},{"product_id":"jin-yin-hua-50g","title":"Dried Honeysuckle Flower (Jin Yin Hua) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Honeysuckle Flower\u003c\/strong\u003e has been treasured for generations in traditional Chinese and East Asian practices, especially for its role in calming herbal infusions and wellness teas.\u003c\/p\u003e\n\u003cp\u003eWith a light, floral aroma and subtly sweet flavour, this vibrant orange blossom is a favourite among herbal enthusiasts seeking a naturally soothing ingredient. Often paired with other dried herbs, it creates a warm, comforting brew ideal for unwinding or enjoying as part of a balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDried honeysuckle flowers\u003c\/strong\u003e are frequently used in herbal tea blends, loose-leaf tisanes, and traditional preparations. Their versatility makes them a must-have in any herbal pantry, whether you're preparing a homemade infusion or adding a floral note to your existing tea ritual. If you brew often, the same flower comes in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g pouch\u003c\/a\u003e, or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/jin-yin-hua-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e if you would rather skip the steeping.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Traditionally brewed into teas, honeysuckle flower is valued in Chinese herbal practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooling and Soothing Properties:\u003c\/strong\u003e In traditional preparations, honeysuckle is considered cooling and is often infused into teas to help bring a sense of balance. It is classically paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-bamboo-leaves-dan-zhu-ye-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Bamboo Leaves (Dan Zhu Ye)\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine:\u003c\/strong\u003e Frequently used in warm infusions, honeysuckle flower is often enjoyed after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalming:\u003c\/strong\u003e The delicate floral aroma of honeysuckle makes it a popular choice in teas enjoyed for potential relaxation and unwinding. You can explore more ways to enjoy it in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/dried-honeysuckle-flowers-benefits-how-to-use-more\" rel=\"noopener\"\u003eguide to dried honeysuckle flowers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic and Refreshing:\u003c\/strong\u003e Often brewed into herbal teas, dried honeysuckle flower is known for its light, sweet flavour, making it a possibly refreshing addition to daily rituals.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe proudly offer a 100% sulphur-free range of herbs. Many companies use sulphur to improve the appearance and longevity of herbs, but this process can compromise the herb’s natural integrity and may cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Dried Honeysuckle Flower traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often infused into teas, combined with other ingredients in tonics, or used in aromatic preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does honeysuckle tea taste like?\u003c\/strong\u003e\u003cbr\u003eHoneysuckle tea has a naturally sweet, floral flavour with a delicate and potentially refreshing aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan honeysuckle tea be enjoyed daily?\u003c\/strong\u003e\u003cbr\u003eYes, many people include honeysuckle tea as part of their daily routine, depending on personal preference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes honeysuckle flower have cooling properties?\u003c\/strong\u003e\u003cbr\u003eIn ancient practices, it is seen to have the potential to cool and is used in teas for its soothing nature.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724329661,"sku":"WD270A","price":10.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/9e5229f7-DriedHoneysuckleFlower.jpg?v=1755687465"},{"product_id":"hong-zao-100g","title":"Dried Jujube Dates (Whole) (Hong Zao) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur premium-quality \u003cem\u003eDried Jujube Dates\u003c\/em\u003e are a natural delicacy with a crisp outer skin and soft, juicy flesh that delivers a naturally sweet, caramel-like flavour. \u003cem\u003ePlease note: each fruit contains a stone at its centre.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eVersatile and flavourful, Jujube Dates can be added to both sweet and savoury dishes, from traditional Chinese soups to modern bakes and porridges. They are also widely enjoyed steeped in hot water, allowing them to rehydrate into a plump, juicy fruit while creating a gently warming herbal tea. They are commonly simmered with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIn Chinese culture, Jujube Dates are frequently used in traditional blends and tonics, valued for their naturally nourishing properties and rich flavour profile. Whether enjoyed as a snack or incorporated into everyday meals, these dates are a delicious way to add depth, sweetness, and tradition to your diet. If you use them regularly, the same dates also come in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNourishment:\u003c\/strong\u003e Dried jujube dates are commonly simmered into soups, porridges and tonics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvening Ritual:\u003c\/strong\u003e Traditionally used in warming infusions, jujube dates are often enjoyed in the evening as part of a relaxing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoothing and Nourishing:\u003c\/strong\u003e When brewed into a tea, jujube dates create a naturally warming infusion, often used to bring potential comfort and relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Commonly included in traditional preparations, jujube dates are valued in Chinese herbal practice. Learn more about their traditional uses in our \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/jujube-dates-health-benefits-how-to-use-more\"\u003eguide to Jujube Dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Natural Compounds:\u003c\/strong\u003e Potentially packed with fibre and naturally occurring goodness, these dates offer a delicious way to complement a varied and balanced diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Dried Jujube Dates traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often eaten as a snack, brewed into tea, or added to soups, porridges, and stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Dried Jujube Dates taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet flavour with a soft, chewy texture when rehydrated, similar to a cross between apples and dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan jujube tea be enjoyed daily?\u003c\/strong\u003e\u003cbr\u003eYes, jujube tea is commonly included in daily routines as a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Dried Jujube Dates enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eThey have traditionally been used in warm infusions that are often enjoyed in the evening.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724427965,"sku":"WD020B","price":3.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/HongZao_a85f22d6.png?v=1755687463"},{"product_id":"ge-gen-100g","title":"Dried Kudzu Root (Ge Gen) | (100g)","description":"\u003cp\u003eGe Gen, more widely known as Kudzu root, has been part of Chinese cooking and herbal traditions for centuries. It’s an unassuming root, pale, starchy, and mild in taste, but one that people have brewed, simmered, and blended into all sorts of recipes. This 100g pouch is a great way to try it out if you’re new to Kudzu or just want a small amount on hand for teas and soups. If you use it regularly, the same root comes in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-kudzu-root\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eTraditional Uses and Benefits of Ge Gen (Kudzu Root)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eKudzu root has long been linked with ideas of balance and comfort. Families often brewed it into simple teas after meals, stirred it into light soups, or used it in broths during warmer months for its naturally cooling feel. In other cases, it was included in soothing blends to help the body wind down. Its flavour is gentle, almost neutral, which makes it easy to slot into daily recipes without dominating.\u003c\/p\u003e\n\u003cp\u003eThese qualities explain why Ge Gen still has a place in modern kitchens. Whether you see it as part of your herbal cupboard or simply as one of those \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eAuthentic DaoDi culinary herbs for cooking\u003c\/strong\u003e\u003c\/a\u003e, it’s a versatile root that connects everyday life with long-standing tradition.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Ge Gen has long been valued in traditional practices, often included in preparations to support overall well-being and internal harmony.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Commonly brewed into teas, dried kudzu root is frequently enjoyed after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelaxation:\u003c\/strong\u003e Ge Gen has been enjoyed in potentially warming infusions for generations, often included in soothing blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Cooling:\u003c\/strong\u003e Kudzu root is traditionally used in warm climates, where it is believed to have cooling properties when prepared as a tea or broth. It sits well alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Honeysuckle Flower (Jin Yin Hua)\u003c\/a\u003e in cooling infusions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile and Nourishing:\u003c\/strong\u003e With its mild flavour, Ge Gen is widely used in cooking, blending well with soups, teas, and other traditional dishes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eEasy Ways to Use Kudzu Root at Home\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eGe Gen isn’t complicated to work with. A few slices simmered in water make a mild tea, or you can add them straight into soups and stews. Some cooks grind kudzu into a fine powder and use it as a natural thickener in sauces and desserts. Because it doesn’t have an overpowering taste, it blends nicely with savoury or sweet ingredients.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for twenty to thirty minutes for a mild tea, or add them directly to soups and stews at the start of cooking so they soften through. If you are using it as a thickener, grind to a fine powder first and mix with a little cold water before stirring into the hot dish.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(92, 112, 7);\"\u003eVita Herbal Nutrition – Our Quality Promise\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is dried Ge Gen traditionally used?\u003c\/strong\u003e\u003cbr\u003eIt is often brewed into teas, simmered in soups, or ground into a fine powder for various preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does kudzu root taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a mild, neutral flavour, making it easy to incorporate into different dishes and infusions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Ge Gen naturally cooling?\u003c\/strong\u003e\u003cbr\u003eYes, in traditional practices, it is often considered a potentially cooling ingredient, particularly when used in teas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan kudzu be used in cooking?\u003c\/strong\u003e\u003cbr\u003eYes, it can be added to soups, broths, and other warm dishes to enhance texture and potential nourishment.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724657341,"sku":"WD235B","price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/GeGen_100g_34876802.png?v=1755687457"},{"product_id":"bai-he-100g","title":"Dried Lily Bulb (Bai He) | (100g)","description":"\u003cp\u003eDried lily bulb, known in Chinese as Bai He, is one of those ingredients that bridges food, culture, and tradition. It is the bulb of the lily plant, made up of pale, petal-like scales, carefully dried and kept much the same way they have been for generations. With a mild, slightly woody sweetness and a soft, starchy bite, they’ve been part of Chinese cooking for over 2,000 years. They’re still cooked today in soups and teas but also turn up in stir-fries and even desserts. This 100g pack is a simple way to bring Bai He into your own kitchen without buying in bulk.\u003c\/p\u003e\n\u003ch2\u003eWhy Dried Lily Bulb (Bai He) Has Been Valued for Centuries\u003c\/h2\u003e\n\u003cp\u003eIn Chinese households, Bai He isn’t just another dried ingredient. It’s linked with ideas of calm and balance, and because it symbolises renewal and prosperity, you’ll often see it served during the Lunar New Year. Traditionally, it was added to dishes believed to cool the body or simply bring a sense of comfort. While today many people focus on its gentle flavour and versatility, it’s also recognised as one of the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ebest culinary herbs in the UK\u003c\/strong\u003e\u003c\/a\u003e for anyone looking to cook authentic Chinese recipes at home.\u003c\/p\u003e\n\u003ch2\u003eCooking with Dried Lily Bulb (Bai He)\u003c\/h2\u003e\n\u003cp\u003eThe most common way to use Bai He is in soups. A handful simmered with vegetables adds a soft sweetness and extra depth. In stir-fries, it works well with greens or tofu, giving a chewy bite and earthy aroma. Many people also enjoy brewing it as a simple herbal tea, often mixed with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e for extra flavour. Beyond savoury dishes, Bai He is found in puddings, custards, and congee, where its subtle sweetness pairs beautifully with rice or milk. It is also classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seeds (Bai Lian Zi)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCooling:\u003c\/strong\u003e Bai He has long been valued in traditional practices as a cooling ingredient, particularly in warmer months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalming:\u003c\/strong\u003e It is often included in gentle preparations enjoyed in the evening as part of a wind down routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Use:\u003c\/strong\u003e Traditionally added to soups and congee in nourishing meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends that may support a sense of natural harmony.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile and Nourishing:\u003c\/strong\u003e With its mild sweetness, Bai He works across savoury and sweet dishes alike.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse the bulbs, then soak in cold water for twenty to thirty minutes until they soften. Add them to soups and congee for the last fifteen minutes of cooking, or stir into a stir-fry near the end so they keep their bite. For tea, simmer gently for ten to fifteen minutes.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eOur Approach at Vita Herbal Nutrition\u003c\/h2\u003e\n\u003cp\u003eWe keep our lily bulbs as natural as possible. That means no sulphur treatment, which is commonly used to brighten appearance but alters the plant’s natural state. Instead, we work with DaoDi growers in regions where lily bulbs have been cultivated for centuries. Since 2010, our partnerships with trusted farmers have ensured herbs that are authentic, carefully harvested, and dried to preserve their character.\u003c\/p\u003e\n\u003ch2\u003eWhy the 100g Pack Works Well\u003c\/h2\u003e\n\u003cp\u003eIf you’re just getting started with Bai He, this smaller pouch is ideal. It gives you enough to try in soups, teas, and desserts without committing to a big bag. It’s also easy to store, resealable, and won’t take up much room in your kitchen. If you cook with it often, the same bulbs come in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/bai-he\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Lily Bulb (Bai He)?\u003c\/strong\u003e\u003cbr\u003eIt is the dried bulb of the lily plant, used in Chinese cooking for thousands of years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Bai He taste like?\u003c\/strong\u003e\u003cbr\u003eIt has a gentle sweetness with woody, earthy notes, subtle but distinctive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook with Bai He?\u003c\/strong\u003e\u003cbr\u003eAdd it to soups or stir-fries, brew it as a tea, or try it in desserts like rice pudding or custard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Bai He viewed in Chinese tradition?\u003c\/strong\u003e\u003cbr\u003eIt’s been linked with cooling properties and a sense of calm in Chinese traditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the 100g size right for me?\u003c\/strong\u003e\u003cbr\u003eYes, it’s a manageable size if you’re curious to try Bai He or only plan to use it occasionally.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190724755645,"sku":"WD180B","price":8.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Dried_Lily_Bulb_packaging.jpg?v=1739787035"},{"product_id":"long-yan-rou-100g","title":"Dried Longan Fruit (Long Yan Rou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Longan Fruit\u003c\/strong\u003e (Long Yan Rou) is a beloved natural sweet snack across Asia, cherished for its \u003cstrong\u003erich flavour\u003c\/strong\u003e and \u003cstrong\u003ejuicy texture\u003c\/strong\u003e, much like \u003cstrong\u003egrapes or lychees\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePopular in \u003cstrong\u003eChinese herbal tea blends\u003c\/strong\u003e and traditional recipes, dried longan is commonly found in \u003cstrong\u003eAsian grocery stores in the UK\u003c\/strong\u003e, where it’s valued both as a \u003cstrong\u003enatural sweetener\u003c\/strong\u003e and for its role in \u003cstrong\u003etraditional Chinese preparations\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThese fruits are closely related to other stone fruits like \u003cstrong\u003erambutans and lychees\u003c\/strong\u003e. Each has an inedible shell that protects the soft, indulgently sweet fruit within.\u003c\/p\u003e\n\u003cp\u003eThe name “Longan” translates to \u003cstrong\u003e‘dragon eyes’\u003c\/strong\u003e, inspired by the black stone visible through the fruit’s translucent flesh, resembling the mythical eye of a dragon.\u003c\/p\u003e\n\u003cp\u003eOften added to \u003cstrong\u003eChinese desserts\u003c\/strong\u003e, \u003cstrong\u003eherbal infusions\u003c\/strong\u003e, or simply enjoyed as a \u003cstrong\u003ehealthy snack alternative\u003c\/strong\u003e, dried longan fruit is a popular choice among those seeking \u003cstrong\u003enatural foods\u003c\/strong\u003e and \u003cstrong\u003etraditional herbal ingredients in the UK\u003c\/strong\u003e. If you use it often, the same fruit comes in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/long-yan-rou\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, or as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/long-yan-rou-granules\" target=\"_blank\" rel=\"noopener\"\u003econcentrated granules\u003c\/a\u003e for brewing.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Longan Fruit is \u003cb\u003evalued in Chinese herbal practice\u003c\/b\u003e and is traditionally used in \u003cb\u003ewarming teas, soups and desserts\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eIn traditional classification it is described as \u003cb\u003ewarming\u003c\/b\u003e, and it is commonly included in teas and soups during the \u003cb\u003ecolder months\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eDried longan naturally contains \u003cb\u003evitamins (B2, C)\u003c\/b\u003e and \u003cb\u003efibre\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eThey can be used in a number of culinary dishes, and are classically paired with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-goji-berries-gou-qi-zi-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Goji Berries (Gou Qi Zi)\u003c\/a\u003e in warming brews. You can read more in our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/dried-longan-fruit-5-great-ways-to-use-this-herb\" rel=\"noopener\"\u003eblog on 5 great ways to use Dried Longan Fruit\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eThe fruit can be eaten straight from the pack as a snack, or steeped in hot water for ten to fifteen minutes for a naturally sweet infusion. In cooking, add it to congee, soups, and desserts towards the end so it softens without breaking down.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does dried Longan taste like?\u003c\/strong\u003e\u003cbr\u003eDried Longan has a naturally sweet and rich flavour, similar to caramelised honey or dried grapes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Long Yan Rou be used in tea?\u003c\/strong\u003e\u003cbr\u003eYes, dried Longan is commonly steeped in hot water to create a potentially warming and naturally sweet infusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is Longan called 'dragon eyes'?\u003c\/strong\u003e\u003cbr\u003eThe name comes from the fruit’s translucent flesh and dark stone, which resemble a dragon’s eye when sliced open.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727049405,"sku":"WD040B","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/LongYanRou_c4c86565.jpg?v=1755687443"},{"product_id":"bai-lian-zi-100g","title":"Dried Lotus Seeds (Bai Lian Zi) | (100g)","description":"\u003cp\u003eLotus seeds, known in Chinese as Bai Lian Zi, have been part of cooking and tradition for hundreds of years. These pale little seeds come from the lotus flower, harvested just before they fully mature. Once the bitter green germ inside has been removed, what’s left is a smooth, nutty-tasting seed that slips easily into both sweet and savoury dishes. This 100g pack is just enough to experiment with, whether you want to brew a calming tea, cook a comforting soup, or try your hand at a classic Chinese dessert.\u003c\/p\u003e\n\u003ch2\u003eWhy People Still Cook with Dried Lotus Seeds (Bai Lian Zi)\u003c\/h2\u003e\n\u003cp\u003eIn China and Japan, lotus seeds have long been seen as more than food. They’re often linked with ideas of calm and balance, and because of their gentle flavour, they became a natural part of everyday cooking. Families would stir them into broths, congee, or desserts, while herbalists included them in blends thought to settle the body. Nowadays, they’re catching on in the UK too, plant-based cooks and anyone curious about traditional Asian ingredients are adding them to the list of \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eAuthentic DaoDi culinary herbs for cooking\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Lotus Seeds in the Kitchen\u003c\/h2\u003e\n\u003cp\u003eIf you’re cooking with them for the first time, start simple. Soak the seeds and simmer them into soup, where they bring a soft sweetness. For something a little different, grind them into a paste, a filling used in mooncakes and steamed buns. Lotus seeds also turn up in puddings, custards, or congee, giving a subtle, nutty base. On the lighter side, they can be tossed into teas with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e or even roasted for a snack.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e10g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSoak the seeds in cold water for two to three hours, or overnight if you have time, then simmer for thirty to forty minutes until tender. Add them to congee and soups towards the end of cooking so they hold their shape. For tea, simmer gently and strain before drinking.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eTraditional Associations and Modern Appeal\u003c\/h2\u003e\n\u003cp\u003eIn traditional Chinese practice, Bai Lian Zi was often thought of as calming. They were also tied to ideas of balance and harmony, reasons why they’re still used in teas and evening infusions. Modern cooks, meanwhile, appreciate that they’re naturally low in fat and contain some fibre and plant-based protein, making them a handy addition to vegan and vegetarian diets. They are classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Lily Bulb (Bai He)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBai Lian Zi and Balanced Eating\u003c\/h2\u003e\n\u003cp\u003eBecause they’re naturally light, with a touch of fibre and plant protein, lotus seeds are often chosen by people who want a snack or recipe ingredient that feels satisfying without being heavy. In modern kitchens, they’ve become part of mindful eating practices, where small, nourishing additions are part of balanced meals.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – Why Our Seeds Stand Out\u003c\/h2\u003e\n\u003cp\u003eAt Vita, we don’t use sulphur to treat our herbs. Instead, we work with trusted DaoDi growers, regions where the lotus plant naturally thrives. We’ve built relationships with farmers since 2010, so every batch of seeds is harvested at the right time and dried carefully to preserve its character. The result is a product that’s authentic, clean, and true to its roots.\u003c\/p\u003e\n\u003ch2\u003eWhy Pick the 100g Pack?\u003c\/h2\u003e\n\u003cp\u003eIf you’re curious but don’t need a bulk supply, 100g is the sensible choice. It gives you enough to try a few recipes and see how lotus seeds fit into your cooking, without taking up space in the cupboard. If you cook with them regularly, the same seeds come in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e. We also stock the other parts of the plant, including \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-leaf\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Leaf (He Ye)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seed-pot\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seed Pod (Lian Fang)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-plumule\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Plumule (Lian Zi Xin)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are dried lotus seeds (Bai Lian Zi)?\u003c\/strong\u003e\u003cbr\u003eThey are the dried seeds of the lotus flower, pale and nutty, used for centuries in Chinese cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do they taste like?\u003c\/strong\u003e\u003cbr\u003eMild and slightly nutty, with a gentle sweetness that works in both sweet and savoury dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook with Bai Lian Zi?\u003c\/strong\u003e\u003cbr\u003eSoak and simmer them for soups, blend them into tea, or grind them into paste for puddings and mooncakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are they traditionally associated with?\u003c\/strong\u003e\u003cbr\u003eThey’ve often been connected with calm and balance in Chinese traditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the 100g pack right for me?\u003c\/strong\u003e\u003cbr\u003eYes, it’s ideal if you’re trying lotus seeds for the first time or just want a small supply.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727311549,"sku":"WD280B","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/5b29834c-DriedLotusSeeds.jpg?v=1755687437"},{"product_id":"dried-nameko-mushroom","title":"Dried Nameko Mushroom (Pholiota Microspora\/Hua Zi Gu) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Nameko Mushroom\u003c\/strong\u003e, also known as \u003cem\u003ePholiota Microspora\u003c\/em\u003e or \u003cem\u003eHua Zi Gu\u003c\/em\u003e, is a small, amber-brown mushroom prized in \u003cstrong\u003eAsian cuisine\u003c\/strong\u003e and \u003cstrong\u003eUK speciality food markets\u003c\/strong\u003e for its earthy, umami-rich flavour and slightly gelatinous texture.\u003c\/p\u003e\n\u003cp\u003eOften used in \u003cstrong\u003eJapanese miso soup recipes\u003c\/strong\u003e, \u003cstrong\u003evegetarian stir-fries\u003c\/strong\u003e, and \u003cstrong\u003eplant-based broths\u003c\/strong\u003e, Nameko mushrooms are popular among those seeking \u003cstrong\u003eauthentic Asian ingredients in the UK\u003c\/strong\u003e. When sautéed, their rich, forest-like flavour intensifies, making them a favourite for adding depth to savoury dishes.\u003c\/p\u003e\n\u003cp\u003eThe naturally occurring gelatin layer on the cap also acts as a gentle thickener, perfect for enhancing the consistency of \u003cstrong\u003esoups, stews, and sauces\u003c\/strong\u003e. Commonly found in \u003cstrong\u003ewholefood stores\u003c\/strong\u003e and \u003cstrong\u003eUK Asian supermarkets\u003c\/strong\u003e, dried Nameko mushrooms are a convenient pantry staple for creative, flavourful cooking. They sit alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Shiitake Mushrooms (Xiang Gu)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mu-er-100g\" target=\"_blank\" rel=\"noopener\"\u003eDried Wood Ear Mushroom (Mu Er)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ji-song-rong-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Agaricus Mushroom (Ji Song Rong)\u003c\/a\u003e in our mushroom range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUmami Depth:\u003c\/strong\u003e Nameko brings a rich, savoury character to broths and sauces that few other ingredients match.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Thickener:\u003c\/strong\u003e The gelatinous layer on the cap gives body to soups and stews without added starch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Compounds:\u003c\/strong\u003e Nameko contains naturally occurring polysaccharides, long valued in traditional preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Based:\u003c\/strong\u003e A useful way to build savoury depth in vegetarian and vegan cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits miso soups, stir-fries, broths, and braises alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSoak the mushrooms in warm water for fifteen to twenty minutes until they plump up. The soaking liquid carries a lot of the flavour, so strain it and keep it for stock. Add them to miso soup or broths near the end of cooking, or sauté briefly to concentrate the flavour before adding to a stir-fry.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are Dried Nameko Mushrooms used for?\u003c\/strong\u003e\u003cbr\u003eThey are often used in soups, sauces, and stir-fries, where they add a rich, earthy depth of flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Nameko Mushrooms valued in tradition?\u003c\/strong\u003e\u003cbr\u003eAs a functional mushroom, Nameko has long been valued in various culinary traditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat compounds do Nameko Mushrooms contain?\u003c\/strong\u003e\u003cbr\u003eThey naturally contain polysaccharides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare them?\u003c\/strong\u003e\u003cbr\u003eSoak in warm water for fifteen to twenty minutes, then add to soups, broths, or stir-fries. Keep the soaking liquid for stock.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727606461,"sku":"WD120A","price":4.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/92b9a564-DriedNamekoMushroom.jpg?v=1755687430"},{"product_id":"chen-pi-100g","title":"Dried Orange Peel (Chen Pi) | (100g)","description":"\u003cp\u003eChen Pi, or dried orange peel, has been a familiar presence in Chinese kitchens for centuries. It’s simply the skin of the orange, but once dried and aged, it takes on a very different personality. Instead of just sharp citrus, you get warmth, spice, and a little bitterness. The result is something that can lift a broth, give depth to sauces, or turn an ordinary cup of hot water into a fragrant, soothing tea. This 100g pack is just the right size if you’d like to keep some on hand without filling the cupboard.\u003c\/p\u003e\n\u003ch2\u003eWhy Cooks Still Use Dried Orange Peel (Chen Pi)\u003c\/h2\u003e\n\u003cp\u003eThere’s a reason Chen Pi hasn’t gone out of fashion. In traditional cooking it was often added to meals that felt heavy or rich to help balance them out. Families also prized the aroma, not just the taste in food but the way it seemed to clear the head. The longer the peel is aged, the more complex and aromatic it becomes, which is why old Chen Pi is treated almost like a fine ingredient in its own right.\u003c\/p\u003e\n\u003cp\u003eThese days, people outside of Asia are waking up to its uses too. It’s cropping up in recipes shared online, in teas sold by herbal shops, and even in baking. Alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cinnamon Bark (Rou Gui)\u003c\/a\u003e, or \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cloves-ding-xiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cloves (Ding Xiang)\u003c\/a\u003e, it takes its place as one of the more versatile \u003ca href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eChinese culinary herbs\u003c\/strong\u003e\u003c\/a\u003e you can keep in your kitchen.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Chen Pi in Everyday Cooking\u003c\/h2\u003e\n\u003cp\u003eChen Pi is at home in soups, a small piece simmered with vegetables adds a layer of flavour you wouldn’t expect from dried peel. In sauces or marinades, it cuts through richness and gives a subtle tang. Bakers also use it: ground and mixed into cake or biscuit batter, it lends a rustic, old-fashioned citrus note that’s deeper than fresh zest.\u003c\/p\u003e\n\u003cp\u003eFor tea, just drop a slice into hot water, or combine it with other herbs for a warming infusion. Some people also grind it into a powder for spice blends, and in older traditions, even use it in simple skincare mixes.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eFor tea, steep a slice in hot water for five to ten minutes, or simmer for longer if you want a fuller, more bitter brew. In cooking, add a small piece at the start of a soup or braise so it has time to release its aroma, then remove it before serving if you prefer. For baking, grind to a fine powder first.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Kept properly, the peel continues to age and deepen in aroma.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – Why Our Chen Pi Stands Out\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003eWhy 100g Makes Sense\u003c\/h2\u003e\n\u003cp\u003eIf you’re new to Chen Pi, this is the sensible size. Enough to try in teas, soups, or baking, but not so much that it sits unused. It’s also easy to store, a little goes a long way, so 100g will see you through quite a few recipes. If you cook with it often, the same peel comes in a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-orange-peel-chen-pi-500g\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Dried Orange Peel (Chen Pi)?\u003c\/strong\u003e\u003cbr\u003eIt’s the dried skin of the orange, aged and used in Chinese cooking for both flavour and tradition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is aged orange peel considered more potent?\u003c\/strong\u003e\u003cbr\u003eOver time, the peel’s aromatic properties intensify, making it a popular ingredient in traditional blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan dried orange peel be used in cooking?\u003c\/strong\u003e\u003cbr\u003eCertainly, it can be added to sweet and savoury dishes, bringing natural citrus flavour and warmth to recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003cbr\u003eLess sweet than fresh zest, think citrus with a touch of spice and bitterness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is dried orange peel enjoyed after meals?\u003c\/strong\u003e\u003cbr\u003eIts warming and slightly bitter qualities make it a traditional addition to teas enjoyed after rich meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs dried orange peel naturally aromatic?\u003c\/strong\u003e\u003cbr\u003eYes, it has a strong citrus scent, making it a popular choice for infusions, teas, and aromatic blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan dried orange peel be used in skincare?\u003c\/strong\u003e\u003cbr\u003eIn some traditions, orange peel is used in homemade skincare preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy the 100g pack?\u003c\/strong\u003e\u003cbr\u003eIt’s ideal for first-time buyers or anyone who only needs a modest amount for cooking or tea.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727671997,"sku":"WD190B","price":3.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/dd880078-DriedOrangePeel.jpg?v=1755687425"},{"product_id":"sliced-ling-zhi-50g","title":"Dried Reishi Mushroom (Sliced Ling Zhi) | (50g)","description":"\u003cp\u003eReishi, known as Ling Zhi in China, has been part of food and folklore for centuries. With its glossy red-brown surface and distinctive bitter taste, it stands apart from everyday mushrooms. Rather than being fried or sautéed, Reishi is usually brewed or simmered slowly, releasing its earthy character into teas and broths. This 50g pack is a handy choice if you’re curious about trying Ling Zhi for the first time or only plan to use it now and again in cooking.\u003c\/p\u003e\n\u003ch2\u003eWhy People Value Reishi Mushroom (Ling Zhi)\u003c\/h2\u003e\n\u003cp\u003eIn Chinese tradition, Reishi has long been respected, even earning the name “Mushroom of Immortality”. It was tied to ideas of calm and resilience, with many households brewing it into teas, especially in the evenings. It also found its way into blends thought to support the body’s balance.\u003c\/p\u003e\n\u003cp\u003eToday, Reishi has reached kitchens far beyond Asia. More people are experimenting with it in teas, soups, and slow-cooked recipes, treating it as one of the more unusual but rewarding \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices\" target=\"_blank\"\u003e\u003cstrong\u003eChinese culinary herbs\u003c\/strong\u003e\u003c\/a\u003e you can keep at home. It sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ji-song-rong-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Agaricus Mushroom (Ji Song Rong)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Shiitake Mushrooms (Xiang Gu)\u003c\/a\u003e in our mushroom range.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Reishi in Cooking\u003c\/h2\u003e\n\u003cp\u003eThe classic preparation is tea. A few slices are simmered gently in water for an hour or more, creating a dark, bitter brew that some sweeten with honey or balance with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e. Reishi also works in soups and stews, lending depth during long cooking.\u003c\/p\u003e\n\u003cp\u003eBecause of its firm, woody texture, it isn’t eaten directly like button or shiitake mushrooms. Instead, it’s about the flavour and tradition it brings to the pot.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSimmer the slices in water for at least an hour, topping up as needed, then strain. The longer the simmer, the darker and more bitter the brew. It can be sweetened, blended with milder herbs, or added to broths at the start of a long cook.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eTraditional Associations\u003c\/h2\u003e\n\u003cp\u003eReishi has often been linked with quiet evenings, used in calming evening brews. At the same time, its natural compounds, including polysaccharides and beta-glucans, have long been valued in traditional routines. While modern cooks often focus on taste and heritage, these associations remain part of Reishi’s lasting appeal.\u003c\/p\u003e\n\u003ch2\u003eVita Herbal Nutrition – Our Commitment\u003c\/h2\u003e\n\u003cp\u003eOur Reishi is harvested, dried, and sliced without sulphur treatment, so it’s kept close to its natural form. Since 2010, we’ve worked with growers who understand the importance of authenticity, sustainability, and careful preparation.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the 50g Pack?\u003c\/h2\u003e\n\u003cp\u003eIf you’re just beginning with Reishi or only plan to use it occasionally, this smaller bag is the sensible option. It gives you enough for several teas or soups without overfilling your cupboard. For regular brewers, we also offer a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-reishi-mushroom\" target=\"_blank\" rel=\"noopener\"\u003e500g pack\u003c\/a\u003e, and Reishi is available as a \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/reishi-mushroom-capsules-60\" target=\"_blank\" rel=\"noopener\"\u003e60 capsule supplement\u003c\/a\u003e if you would rather skip the simmering.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Reishi Mushroom (Ling Zhi)?\u003c\/strong\u003e\u003cbr\u003eIt’s a glossy, bitter-tasting mushroom used in Chinese traditions for centuries, mainly in teas and soups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare it?\u003c\/strong\u003e\u003cbr\u003eSimmer slices in water for at least an hour to make a tea, or add them to broths and stews for long cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Reishi traditionally enjoyed in the evening?\u003c\/strong\u003e\u003cbr\u003eIt was often brewed into calming teas in the evening as part of a wind down routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Reishi taste like?\u003c\/strong\u003e\u003cbr\u003eDistinctly bitter and earthy, which is why it is often sweetened or blended with milder herbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy the 50g pack?\u003c\/strong\u003e\u003cbr\u003eIt’s the perfect introduction size, enough to explore Reishi without committing to a large supply.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727770301,"sku":"WD170A","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/c92b6e32-6cc0-400c-9f44-8bdef0a5876d_eb1e324a-2572-4ccd-b2e6-adbeca30eb3c.jpg?v=1755687418"},{"product_id":"mei-gui-hua-50g","title":"Dried Rosebuds (Mei Gui Hua) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Rosebuds (Mei Gui Hua)\u003c\/strong\u003e are delicate, fragrant, and cherished in the UK for their vibrant colour.\u003c\/p\u003e\n\u003cp\u003eTraditionally used in \u003cstrong\u003eherbal tea blends\u003c\/strong\u003e, \u003cstrong\u003eloose leaf infusions\u003c\/strong\u003e, and \u003cstrong\u003enatural skincare preparations\u003c\/strong\u003e, these dried rosebuds offer a subtly sweet, floral flavour that enhances both teas and culinary recipes.\u003c\/p\u003e\n\u003cp\u003eNaturally containing \u003cstrong\u003evitamins A, C, and E\u003c\/strong\u003e, they are popular among those seeking \u003cstrong\u003ecaffeine-free tea alternatives\u003c\/strong\u003e and \u003cstrong\u003ecalming herbal teas\u003c\/strong\u003e. They blend beautifully with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-chrysanthemum-flowers-ju-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chrysanthemum Flowers (Ju Hua)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-honeysuckle-flower-jin-yin-hua-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Honeysuckle Flower (Jin Yin Hua)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-jujube-dates\" target=\"_blank\" rel=\"noopener\"\u003eDried Jujube Dates (Hong Zao)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic:\u003c\/strong\u003e The delicate floral scent is the reason rosebuds have been prized in teas and blends for centuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalming:\u003c\/strong\u003e Often brewed in the evening, where they are enjoyed as part of a wind down routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Caffeine Free:\u003c\/strong\u003e A gentle alternative for anyone drinking infusions through the day or before bed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance:\u003c\/strong\u003e Included in traditional blends intended to potentially encourage a sense of natural equilibrium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits teas, baking, and garnishing, on their own or blended with other flowers from the range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e3g\u003c\/strong\u003e per portion, roughly six to eight buds.\u003c\/p\u003e\n\u003cp\u003eSteep in hot water, just off the boil, for three to five minutes, then strain. Boiling water can scorch the petals and dull the fragrance, so slightly cooler water gives a better cup. They can also be scattered over desserts, baked into shortbread, or infused into syrups.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight, which fades the colour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are 100% free from sulphur treatment. Many in the industry use sulphur to improve the appearance and shelf life of their herbs, but this can compromise their natural composition and may cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use dried rosebuds?\u003c\/strong\u003e\u003cbr\u003eThey can be brewed into tea, infused in water, or added to recipes for extra fragrance and flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do dried rosebuds taste like?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet, floral taste with a delicate aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink rosebud tea every day?\u003c\/strong\u003e\u003cbr\u003eMany people enjoy it regularly as part of their daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dried rosebuds contain caffeine?\u003c\/strong\u003e\u003cbr\u003eNo, they are naturally caffeine-free, making them a great choice for any time of day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many buds should I use?\u003c\/strong\u003e\u003cbr\u003eAround six to eight buds per cup, steeped for three to five minutes.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727868605,"sku":"WD050A","price":4.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedRosebuds1.jpg?v=1755687412"},{"product_id":"xiang-gu-50g","title":"Dried Shiitake Mushrooms (Xiang Gu) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDried Shiitake Mushrooms\u003c\/strong\u003e are a staple in \u003cstrong\u003eEast Asian cuisine\u003c\/strong\u003e and widely used in \u003cstrong\u003eUK vegan and vegetarian cooking\u003c\/strong\u003e for their rich umami flavour and meaty texture. They are also valued in \u003cstrong\u003etraditional Chinese practice\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe Chinese have long regarded mushrooms as having special properties, Shiitake is believed to \u003cstrong\u003enourish the body's spirit\u003c\/strong\u003e and support overall wellness. Once available only through wild harvests, it is now the \u003cstrong\u003esecond most cultivated mushroom\u003c\/strong\u003e globally and highly sought after in \u003cstrong\u003eUK wholefoods markets\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNaturally rich in \u003cstrong\u003eplant-based protein\u003c\/strong\u003e, Shiitake mushrooms contain \u003cstrong\u003e8 essential amino acids\u003c\/strong\u003e, making them ideal for those looking to support \u003cstrong\u003enutritional wellness\u003c\/strong\u003e through \u003cstrong\u003enatural food supplements\u003c\/strong\u003e and \u003cstrong\u003ehigh-protein vegan ingredients\u003c\/strong\u003e. They sit alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-nameko-mushroom\" target=\"_blank\" rel=\"noopener\"\u003eDried Nameko Mushroom (Hua Zi Gu)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ji-song-rong-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Agaricus Mushroom (Ji Song Rong)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/sliced-ling-zhi-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Reishi Mushroom (Ling Zhi)\u003c\/a\u003e in our mushroom range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUmami Depth:\u003c\/strong\u003e Shiitake bring a deep, savoury character to soups, stocks, and braises that few other ingredients match.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Based Protein:\u003c\/strong\u003e Naturally a source of plant protein containing eight essential amino acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeaty Texture:\u003c\/strong\u003e Once rehydrated, their firm bite makes them a popular substitute for meat in vegan and vegetarian cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Long valued in Chinese practice as well as in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, stir-fries, broths, and braises alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eSoak the mushrooms in warm water for twenty to thirty minutes until they soften. The soaking liquid carries a lot of the flavour, so strain it and keep it for stock. Slice and add to stir-fries near the end, or to soups and braises for longer cooking. Trim off the tough stems, or keep them for stock.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are dried Shiitake mushrooms used for?\u003c\/strong\u003e\u003cbr\u003eDried Shiitake mushrooms are commonly used in cooking to add rich umami flavour to soups, stews, stir-fries, and broths. They have also long been valued in traditional Chinese practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I prepare dried Shiitake mushrooms for cooking?\u003c\/strong\u003e\u003cbr\u003eSimply soak them in warm water for 20 to 30 minutes until they rehydrate and soften. The soaking water can also be used as a flavourful base for soups and sauces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat nutrients do dried Shiitake mushrooms contain?\u003c\/strong\u003e\u003cbr\u003eThey are a source of plant-based protein, fibre, B vitamins, and essential amino acids, and are naturally low in fat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre dried Shiitake mushrooms suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. They’re 100% plant-based and provide a savoury, meaty texture without any animal products, making them perfect for vegan and vegetarian meals.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190727934141,"sku":"WD080A","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/a6f7a546-5774-45d5-a497-e8f8383da87d_886d7ff5-570e-4683-bc0d-97b75a5cf86f.jpg?v=1755687328"},{"product_id":"mu-er-100g","title":"Dried Wood Ear Mushroom (Mu Er) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWood Ear mushrooms are a species of edible Auricularia Auricula fungus found worldwide. Also known as 'Jelly Ear' or 'Mu Er', these are popular for adding texture to soups and stir-fries and absorbing flavours.\u003c\/p\u003e\n\u003cp\u003eThis variety is thin and tender, and often fried with eggs. We recommend washing them in water, instead of soaking when using.\u003c\/p\u003e\n\u003cp\u003eWood Ear is usually black with no caps or stems, unlike most mushrooms. Also among their many names are cloud ear, tree ear or black fungus. Their crunchy texture and dark, velvety colour add an unusual element to even the most basic dish.\u003c\/p\u003e\n\u003cp\u003eMu Er sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/xiang-gu-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Shiitake Mushrooms (Xiang Gu)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-nameko-mushroom\" target=\"_blank\" rel=\"noopener\"\u003eDried Nameko Mushroom (Hua Zi Gu)\u003c\/a\u003e in our mushroom range, and is classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-hua-cai-50g\" target=\"_blank\" rel=\"noopener\"\u003eDried Chinese Day Lily Buds (Huang Hua Cai)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e Wood Ear is valued above all for its crunch, which holds up through cooking in a way few other ingredients manage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbsorbs Flavour:\u003c\/strong\u003e Its mild character means it takes on the flavours of whatever it is cooked with.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutrient Rich:\u003c\/strong\u003e These mushrooms naturally contain vitamins B2, C and D, along with iron, selenium, zinc, copper, fibre and calcium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Based:\u003c\/strong\u003e A useful way to add body and bite to vegetarian and vegan cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, stir-fries, and braises alike, and pairs particularly well with eggs.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e5g\u003c\/strong\u003e per portion, which expands considerably once rehydrated.\u003c\/p\u003e\n\u003cp\u003eRinse in water rather than soaking, as recommended above, then trim away any tough base and slice into strips. Add to stir-fries near the end so they keep their crunch, or to soups and braises for longer cooking. They should always be cooked rather than eaten raw.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a 100% non-sulphur treated herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow are Wood Ear mushrooms traditionally used?\u003c\/strong\u003e\u003cbr\u003eThey are often added to soups, stir-fries, and herbal broths for texture and flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Wood Ear mushrooms taste like?\u003c\/strong\u003e\u003cbr\u003eVery mild on their own. They are used for their crunch and for the way they absorb the flavours around them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo Wood Ear mushrooms contain fibre?\u003c\/strong\u003e\u003cbr\u003eYes, they naturally contain fibre, which is one reason they are a common choice in traditional diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I prepare them?\u003c\/strong\u003e\u003cbr\u003eRinse them in water instead of soaking before cooking, as they absorb flavours well. Always cook them rather than eating them raw.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 5g per portion. They expand a great deal once rehydrated, so a small amount goes further than it looks.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190728491197,"sku":"WD100B","price":10.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedWoodEar.jpg?v=1755687321"},{"product_id":"mung-beans-lu-dou-100g","title":"Mung Beans (Lu Dou\/Luk Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMung Beans (Lu Dou \/ Luk Dou), also known as Moong Beans or Green Gram, are \u003cstrong\u003esmall, nutrient-rich legumes\u003c\/strong\u003e that have been an \u003cstrong\u003eessential part of Chinese cuisine and traditional diets\u003c\/strong\u003e for thousands of years. Valued for their mild, slightly sweet flavour and soft texture when cooked, mung beans are \u003cstrong\u003eincredibly versatile\u003c\/strong\u003e and can be used in both sweet and savoury dishes.\u003c\/p\u003e\n\u003cp\u003eThese vibrant green beans are a popular ingredient in soups, stews, curries, and stir-fries, as well as in refreshing desserts such as a sweet mung bean soup. They are also widely used in sprouted form, adding a \u003cstrong\u003ecrunchy, nutritious boost\u003c\/strong\u003e to salads, noodle dishes, and stir-fried vegetables.\u003c\/p\u003e\n\u003cp\u003eLu Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eRed Adzuki Beans (Hong Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eSoya Beans (Huang Dou)\u003c\/a\u003e as one of the pulses in our range, and is classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lily-bulb-bai-he-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Lily Bulb (Bai He)\u003c\/a\u003e in sweet soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious:\u003c\/strong\u003e Mung beans could be high in potassium, fibre, magnesium, vitamins B and C, and are naturally low in calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e As a pulse, they are a natural source of plant-based protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMild and Sweet:\u003c\/strong\u003e Their gentle, faintly sweet flavour works across both savoury dishes and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Based:\u003c\/strong\u003e Mung Beans are ideal for vegan, vegetarian and flexitarian diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, curries, stir-fries, desserts, and sprouting alike.\u003c\/p\u003e\n\u003cp\u003eLearn more about their everyday uses in our blog on \u003ca rel=\"noopener\" href=\"https:\/\/vitaherbalnutrition.com\/blogs\/recipes\/green-mung-beans-5-fantastic-uses-for-this-herb\"\u003e5 Fantastic Uses for Green Mung Beans\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse, then boil for twenty to thirty minutes until soft. Unlike larger pulses they do not need soaking first, though an hour's soak shortens the cooking time. Cook thoroughly before eating. For sprouting, rinse and drain twice daily and use within a few days.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe guarantee a \u003cstrong\u003e100% non-sulphur treated\u003c\/strong\u003e herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes mung beans a nutritious choice?\u003c\/strong\u003e\u003cbr\u003eMung beans are potentially rich in protein, fibre, and essential minerals like potassium and magnesium. They could also contain vitamins B and C while being low in calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook mung beans?\u003c\/strong\u003e\u003cbr\u003eRinse, then boil for twenty to thirty minutes until soft. They do not need soaking first, though a short soak shortens the cooking time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I sprout them?\u003c\/strong\u003e\u003cbr\u003eYes. Rinse and drain twice daily until the sprouts appear, then use them within a few days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do mung beans taste like?\u003c\/strong\u003e\u003cbr\u003eMild and slightly sweet, which is why they work in both savoury dishes and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, mung beans are ideal for vegan, vegetarian and flexitarian diets.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190728556733,"sku":"WD150B","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/MungBeans.jpg?v=1755687314"},{"product_id":"san-qi-50g","title":"Dried \u0026 Sliced Powdered Notoginseng Panax (San Qi) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSan Qi, known in English as Notoginseng, is the root of \u003cem\u003ePanax notoginseng\u003c\/em\u003e, a member of the ginseng family long used in Chinese herbal tradition.\u003c\/p\u003e\n\u003cp\u003eOur Notoginseng powder is milled super-fine and simple to use, with no chopping or preparation. It suits stirring into a warm drink or adding to soups.\u003c\/p\u003e\n\u003cp\u003eThis 50g pack is a practical way to try it without committing to a larger quantity. It is easy to store and ready when you are.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e San Qi has a long documented history in Chinese herbal practice and remains one of the better-known roots in the tradition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinseng Family:\u003c\/strong\u003e It belongs to the Panax genus, the same group of roots as true ginseng.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistinctive Texture:\u003c\/strong\u003e The fine milling means it disperses into liquid without grinding, straining or soaking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance:\u003c\/strong\u003e In traditional practice it sits among the herbs associated with balance rather than stimulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e It stirs into warm drinks, soups, congee and other traditional dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAdd the powder to warm water as a tea, stir into soups, or mix into congee and other traditional dishes. A small amount goes a long way, so start with a small serving and adjust to preference or to your practitioner's guidance.\u003c\/p\u003e\n\u003cp\u003eStore the pack sealed in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e San Qi should not be used during pregnancy. If you take anticoagulant or antiplatelet medication, or any other prescribed medication, speak to your doctor or a qualified practitioner before use.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eOther Formats of This Herb\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSan Qi is stocked in three forms, so you can pick whichever suits how you plan to use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis 50g powder\u003c\/strong\u003e is ready to stir straight into drinks, soups or congee with no preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-notoginseng-panax\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Notoginseng Panax (San Qi Chuan) | 500g\u003c\/a\u003e the whole dried root in a bulk pack, for anyone who prefers to prepare it themselves\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/notoginseng-san-qi-panax-capsules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNotoginseng (San Qi) Capsules | 60 capsules\u003c\/a\u003e the simplest option if you would rather not taste it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhat to Use It With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSan Qi belongs to the ginseng family and sits alongside several other herbs in our range:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-red-sage-dan-shen-500g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRed Sage (Dan Shen) | 500g\u003c\/a\u003e the herb most commonly used alongside San Qi, also available as \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/salvia-miltiorrhiza-red-sage-dan-shen-capsules\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecapsules\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ren-shen-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDried Sliced Ginseng (Ren Shen) | 50g\u003c\/a\u003e the true ginseng, warmer in traditional classification\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dang-shen-100g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCodonopsis Root (Dang Shen) | 100g\u003c\/a\u003e the gentler, everyday alternative to ginseng\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eWhy Choose Vita?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are \u003cstrong\u003e100% free from sulphur treatment\u003c\/strong\u003e. Sulphur is widely used in the industry to improve appearance and extend shelf life, but it alters the natural composition of the herb and may cause allergic reactions in some individuals. You can read more on our \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/why-we-use-non-sulphur-treated-herbs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003enon-sulphur treated herbs page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the advantage of powdered San Qi?\u003c\/strong\u003e\u003cbr\u003eIt is easy to add to food and drink, and avoids the preparation needed with whole dried roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use it?\u003c\/strong\u003e\u003cbr\u003eStir a small amount into warm water, soup or congee. Start with a small serving, as the powder is concentrated by volume compared with sliced root.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for everyone?\u003c\/strong\u003e\u003cbr\u003eNo. It should not be used during pregnancy, and anyone taking anticoagulant or antiplatelet medication should check with their doctor or a qualified practitioner first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, our San Qi powder contains no animal products and is suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs San Qi the same as ginseng?\u003c\/strong\u003e\u003cbr\u003eThey are related but different. San Qi is \u003cem\u003ePanax notoginseng\u003c\/em\u003e, while \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/ren-shen-50g\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRen Shen\u003c\/a\u003e is \u003cem\u003ePanax ginseng\u003c\/em\u003e. Both are in the Panax genus but they are treated as separate herbs in traditional practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003cbr\u003eSealed, in a cool, dry place away from direct sunlight. Powder absorbs moisture more readily than sliced root, so close the pack promptly and keep a dry spoon.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190729081021,"sku":"WD320A","price":11.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/4_a3d32690-2b71-475d-b0ce-530d20285048.jpg?v=1755687304"},{"product_id":"hong-dou-100g","title":"Red Adzuki Beans (Hong Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRed Adzuki Beans\u003c\/strong\u003e, also known as \u003cstrong\u003ered mung beans\u003c\/strong\u003e, are small legumes widely used in Japanese and Chinese cooking. These vibrant red beans are now gaining popularity in the UK for their versatility in both savoury and sweet dishes.\u003c\/p\u003e\n\u003cp\u003eNaturally \u003cstrong\u003ehigh in plant-based protein\u003c\/strong\u003e, fibre, and essential minerals like iron and potassium, adzuki beans are often sought after as a \u003cstrong\u003ewholesome, natural food\u003c\/strong\u003e. They are typically described as \u003cstrong\u003esweet and slightly nutty\u003c\/strong\u003e in flavour, making them ideal for use in soups, stews, porridge, or traditional desserts like red bean paste.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to \u003cstrong\u003ebuy red beans online in the UK\u003c\/strong\u003e, add more \u003cstrong\u003enatural whole foods\u003c\/strong\u003e to your diet, or explore authentic East Asian ingredients, adzuki beans are a nutritious and versatile choice.\u003c\/p\u003e\n\u003cp\u003eHong Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eMung Beans (Lu Dou)\u003c\/a\u003e and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/huang-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eSoya Beans (Huang Dou)\u003c\/a\u003e as one of the pulses in our range, and is classically cooked with \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-lotus-seeds\" target=\"_blank\" rel=\"noopener\"\u003eDried Lotus Seeds (Bai Lian Zi)\u003c\/a\u003e in sweet soups.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious:\u003c\/strong\u003e Red Adzuki Beans are naturally high in plant-based protein, fibre, and minerals including iron and potassium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweet and Nutty:\u003c\/strong\u003e Their gentle, faintly sweet flavour is why they work across both savoury dishes and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e As a pulse, they are a natural source of plant-based protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Long used across Japanese and Chinese cooking, most famously in red bean paste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suits soups, stews, porridge, and traditional desserts alike.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse, then soak for a few hours or overnight to shorten the cooking time. Drain, then boil for around 45 minutes until fully soft. Cook thoroughly before eating. For red bean paste, cook until very soft, then mash with sugar to taste.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eWe are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Red Adzuki Beans different from other beans?\u003c\/strong\u003e\u003cbr\u003eThey have a naturally sweet, slightly nutty taste and are widely used in both savoury and sweet dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook Red Adzuki Beans?\u003c\/strong\u003e\u003cbr\u003eSoak for a few hours, drain, then boil for around 45 minutes until fully soft. Always cook them thoroughly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make red bean paste?\u003c\/strong\u003e\u003cbr\u003eCook the beans until very soft, then mash with sugar to taste. It is the classic filling for buns and desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 50g per portion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for a plant-based diet?\u003c\/strong\u003e\u003cbr\u003eYes, adzuki beans are entirely plant-derived and suit vegan and vegetarian cooking.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190729474237,"sku":"WD160B","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/498fa693-RedAdzukiBeans.jpg?v=1755687298"},{"product_id":"huang-dou-100g","title":"Soya Beans (Huang Dou) | (100g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSoya beans\u003c\/strong\u003e are a highly versatile legume that have been part of East Asian cooking for thousands of years. In traditional Chinese diets, they are considered a vital and nutritious food source, now gaining popularity across the UK for their wide-ranging culinary uses.\u003c\/p\u003e\n\u003cp\u003eAvailable in several varieties, green, yellow, and \u003cstrong\u003eblack soybeans\u003c\/strong\u003e, these beans are known for their \u003cstrong\u003eplant-based protein content\u003c\/strong\u003e, rich fibre, and naturally occurring minerals. Their adaptable texture makes them ideal for use in tofu, soya milk, fermented products, or whole-bean dishes.\u003c\/p\u003e\n\u003cp\u003eToday, many UK consumers seek out \u003cstrong\u003esoya beans online\u003c\/strong\u003e as a \u003cstrong\u003enatural food ingredient\u003c\/strong\u003e to support \u003cstrong\u003evegan\u003c\/strong\u003e, \u003cstrong\u003evegetarian\u003c\/strong\u003e, or \u003cstrong\u003ewhole food plant-based\u003c\/strong\u003e diets. Whether you’re looking to \u003cstrong\u003ebuy black soybeans online in the UK\u003c\/strong\u003e or explore new ways to cook with legumes, soya beans remain a staple of nutritious, flexible cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen information: this product is soya, which is a declarable allergen.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHuang Dou sits alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/black-beans-hei-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eBlack Soybeans (Hei Dou)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/mung-beans-lu-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eMung Beans (Lu Dou)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/hong-dou-100g\" target=\"_blank\" rel=\"noopener\"\u003eRed Adzuki Beans (Hong Dou)\u003c\/a\u003e as one of the pulses in our range.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious:\u003c\/strong\u003e Soya beans are naturally high in protein, fibre, vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e They provide a complete plant-based protein, which is why they feature so widely in vegan and vegetarian cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e Part of East Asian cooking for thousands of years and central to many traditional diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdaptable Texture:\u003c\/strong\u003e Suits tofu, soya milk, fermented products, and whole-bean dishes alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Works in soups, stews, salads, and braises, or as the base for homemade tofu.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e50g\u003c\/strong\u003e per portion.\u003c\/p\u003e\n\u003cp\u003eRinse, then soak in cold water for at least eight hours or overnight. Drain, discard the soaking water, and boil for around an hour until fully soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoya beans must be cooked thoroughly and never eaten raw or undercooked.\u003c\/strong\u003e Like many pulses, raw beans are not safe to consume.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Vita Herbal Nutrition, we are passionate about providing you with top-quality herbs, carefully selected to help you achieve your wellness goals and enrich your cooking.\u003c\/p\u003e\n\u003cp\u003eWe take great pride in our 100% sulphur-free herb selection. Unlike others who may use sulphur to enhance the look and shelf life of their herbs, we avoid this process as it can alter the herb’s natural composition and cause allergic reactions for some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat nutrients do soya beans contain?\u003c\/strong\u003e\u003cbr\u003eSoya beans are naturally rich in protein, fibre, and essential vitamins and minerals, making them a valuable addition to a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre soya beans a good source of plant protein?\u003c\/strong\u003e\u003cbr\u003eYes, soya beans provide high-quality plant-based protein, which may be beneficial for those looking to increase their protein intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook soya beans?\u003c\/strong\u003e\u003cbr\u003eSoak for at least eight hours, drain, then boil for around an hour until fully soft. Always cook them thoroughly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain allergens?\u003c\/strong\u003e\u003cbr\u003eYes. This product is soya, one of the 14 declarable allergens, and is not suitable for anyone with a soya allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan soya beans be part of a balanced diet?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Soya beans offer a range of nutrients that can complement a varied and nutritious diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can soya beans help add variety to a diet?\u003c\/strong\u003e\u003cbr\u003eTheir adaptability allows them to be used in numerous dishes, helping to introduce different textures and nutrients to meals.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":43190729965757,"sku":"WD130B","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/Soya_Beans_-_Vita_Herbal_Nutrition.jpg?v=1755687287"},{"product_id":"dried-sichuan-peppercorns-50g","title":"Dried Sichuan Peppercorns (Hua Jiao) | (50g)","description":"\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eAbout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDried Sichuan Peppercorns (Hua Jiao) are a \u003cstrong\u003estaple in Asian cuisine\u003c\/strong\u003e, renowned for their bold, citrusy flavour and \u003cstrong\u003eunique tingling sensation\u003c\/strong\u003e. Unlike traditional black or white pepper, Sichuan peppercorns create a \u003cstrong\u003enumbing effect\u003c\/strong\u003e on the palate, enhancing the depth of spicy dishes and making them a \u003cstrong\u003ekey ingredient\u003c\/strong\u003e in Sichuan, Chinese, and other Asian culinary traditions.\u003c\/p\u003e\n\u003cp\u003eBeyond their distinctive taste, Sichuan peppercorns could also be packed with \u003cstrong\u003enatural goodness\u003c\/strong\u003e. They have been valued for centuries in traditional cooking, not just for their ability to elevate flavours but also for their aromatic properties. Whether you're creating authentic Sichuan stir-fries, fragrant broths, or seasoning vegetables and tofu, these peppercorns add an \u003cstrong\u003eunmistakable zing\u003c\/strong\u003e to every dish.\u003c\/p\u003e\n\u003cp\u003eThey sit naturally alongside \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-ginger-root-gan-jiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Ginger Root (Gan Jiang)\u003c\/a\u003e, \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cinnamon-bark-rou-gui-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cinnamon Bark (Rou Gui)\u003c\/a\u003e, and \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-cloves-ding-xiang-500g\" target=\"_blank\" rel=\"noopener\"\u003eDried Cloves (Ding Xiang)\u003c\/a\u003e in a spice cupboard.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Tingle:\u003c\/strong\u003e The numbing, citrusy character is unique among spices and is what defines Sichuan cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic Depth:\u003c\/strong\u003e Their bold fragrance lifts stir-fries, broths, and marinades without needing much quantity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Mineral Rich:\u003c\/strong\u003e Sichuan peppercorns naturally contain zinc and iron as part of a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Heritage:\u003c\/strong\u003e A cornerstone of Sichuan cuisine for centuries, and a defining part of five spice blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e Use them whole, ground, or infused into oil.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eRecommended Dosage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend around \u003cstrong\u003e2g\u003c\/strong\u003e per portion, roughly half a teaspoon.\u003c\/p\u003e\n\u003cp\u003eToast the peppercorns briefly in a dry pan until fragrant, then grind or use whole. Toasting makes a noticeable difference to the aroma. They can also be infused into hot oil and strained out, which carries the flavour through a whole dish. The tingling effect is strong, so start with less and adjust.\u003c\/p\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place, away from direct sunlight. Whole peppercorns keep their aroma far longer than pre-ground.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eWhy Choose Vita?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.\u003c\/p\u003e\n\u003cp\u003eOur herbs are \u003cstrong\u003e100% free from sulphur treatment\u003c\/strong\u003e. While many on the market use sulphur to brighten the appearance and prolong shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals.\u003c\/p\u003e\n\u003cp\u003eWe follow the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/pages\/what-are-authentic-culinary-daodi-herbs\"\u003eDaoDi\u003c\/a\u003e principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cspan style=\"color: #5c7007;\"\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Sichuan peppercorns different from regular black or white pepper?\u003c\/strong\u003e\u003cbr\u003eSichuan peppercorns have a distinctive citrusy flavour and a unique tingling, numbing sensation on the tongue. This sets them apart from traditional black or white pepper, making them an essential ingredient in Sichuan and other Asian cuisines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can Sichuan peppercorns be used in cooking?\u003c\/strong\u003e\u003cbr\u003eSichuan peppercorns are incredibly versatile. They can be used whole, ground, or infused into oils to enhance stir-fries, soups, broths, and marinades. They pair well with chilli, garlic, and ginger to create rich, aromatic dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I toast them first?\u003c\/strong\u003e\u003cbr\u003eYes. A brief toast in a dry pan until fragrant brings out considerably more aroma before grinding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003cbr\u003eAround 2g per portion, roughly half a teaspoon. The tingling effect is pronounced, so start with less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich size should I choose?\u003c\/strong\u003e\u003cbr\u003eThe 500g pouch suits regular cooking and larger batches, while the \u003ca href=\"https:\/\/vitaherbalnutrition.com\/products\/dried-sichuan-peppercorns-50g\" target=\"_blank\" rel=\"noopener\"\u003e50g pack\u003c\/a\u003e is better for trying them out.\u003c\/p\u003e","brand":"Vita Herbal Nutrition","offers":[{"title":"Default Title","offer_id":55159293903221,"sku":"WD250A","price":10.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/files\/DriedSichuanPeppercorns.jpg?v=1755687186"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/4351\/9677\/collections\/MailChimp_Square_Images.png?v=1755703195","url":"https:\/\/vitaherbalnutrition.com\/collections\/herbs-spices.oembed","provider":"Vita Herbal Nutrition","version":"1.0","type":"link"}