Dried Snow Fungus (银耳) is very popular in Chinese cuisine for it's healing properties and is known to beautify the skin. It is widely used in Asia as a Qi and immune tonic. This fungus has many different names such as; silver ear, snow ear and white jelly mushroom.
Studies have proven that Yin Er is rich in protein, carbohydrates and fats. As well as crude fibre and a variety of salts and vitamins - which contain 18 kinds of amino acids.
Dried Snow Fungus contains the highest level of the natural whole food form of Vitamin D among known food sources.