Dried Chinese Yam (Shan Yao) | (500g)

If you reach for nourishing soups or restorative tonics often, this bulk 500 g bag of Shan Yao (Chinese Yam) is a practical and economical choice. Its unassuming flavour and versatile nature make it a daily staple for wellness enthusiasts and home cooks alike.

Shan Yao is well loved for its ability to gently build energy, support digestion, and anchor the body's foundations—especially useful in cooler seasons or when you're feeling depleted.

Potential Benefits of Shan Yao 500g

Digestion: Dried Chinese Yam is believed to have a potentially soothing effect on the digestive system. It is often used to potentially alleviate symptoms of digestive disorders such as bloating, diarrhoea, and stomach discomfort.

Spleen: In traditional Chinese medicine, Dried Chinese Yam is used for its potential ability to tonify and nourish the spleen and stomach organs. It is believed that it may strengthen these organs, improve their function, and promote overall digestive function.

Blood: Dried Chinese Yam may also have a positive effect on blood sugar levels. It is believed to potentially regulate blood sugar and insulin levels, which may make it beneficial for individuals with diabetes or those at risk of developing diabetes.

Hormones: Shan Yao is often used to potentially support hormonal balance, particularly in women. It might have a regulating effect on hormones and may help alleviate symptoms associated with hormonal imbalances, such as menstrual irregularities, hot flashes, and mood swings.

Immunity: Dried Chinese Yam is thought to have potentially immune-enhancing properties. It may help strengthen the immune system, promote the body's natural defence mechanisms, and support overall immune function.

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Why People Keep It on Hand

We recommend around 10g per portion. Here are some suggestions on how to use Dried Chinese Yam:

Soups and stews: Dried Chinese Yam can be added to soups and stews to enhance their flavour and nutritional content. It adds a mild sweetness and a starchy texture to the dish. It is often used in traditional Chinese herbal soups or combined with other ingredients like meat, vegetables, and herbs.

Stir-fries: Dried Chinese Yam can be stir-fried along with other vegetables and proteins. Its slightly sweet and starchy taste complements well with other ingredients. It can be sliced or diced and added to stir-fries for added texture and nutritional value.

Congee or porridge: Shan Yao can be used in congee or porridge preparations. It adds a creamy and thick texture to the congee and imparts a subtle sweetness. It can be cooked along with rice or other grains to create a potentially comforting and nourishing breakfast or meal.

Desserts: Dried Chinese Yam can be used in desserts, especially in traditional Chinese cuisine. It is often steamed or boiled, mashed, and sweetened to make yam paste or yam balls. These can be used as fillings in various pastries, cakes, or sweet dumplings.

Herbal teas and infusions: Dried Chinese Yam can be used to prepare herbal teas or infusions. It is often combined with other herbs to create a tonic beverage. The dried yam can be simmered in water to extract its essence, resulting in a potentially soothing and nourishing drink.

When using dried Chinese Yam in cooking, it's important to rehydrate it first by soaking it in water until it becomes soft and pliable. It can then be used in various recipes according to your preferences and culinary creativity. It is also advisable to follow proper recipes or consult with knowledgeable sources to ensure safe and appropriate use of dried Chinese Yam.

Why Choose Vita?

At Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your goals and enhance your recipes.

We are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.

Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments that guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we carefully select herbs from the best growing regions and harvest them at the optimal time to ensure maximum efficacy.

With state-of-the-art processing techniques, we maintain the full integrity of each ingredient, offering you the finest herbal supplements available.

FAQ

Is Shan Yao always used with other herbs?
Mostly yes—in traditions, Shan Yao is rarely the sole ingredient. It works best within a blend that brings balance and depth.

Do I need to soak it?
Yes. Always soak the slices in warm water until they become flexible—usually 15–20 minutes—before adding to cooking.

Is Chinese Yam known for any traditional benefits?
Yes, it has been valued in traditional practices for its potential ability to complement overall well-being and encourage balance in daily life.

Does it contain any key nutrients?
Shan Yao may be rich in fibre and plant compounds, making it a potentially supportive addition to a varied and balanced diet.

Can it help maintain natural energy levels?
Traditionally, Chinese Yam has been used in meals intended to potentially sustain vitality and support long-term well-being.