Dried Lily Bulb (Bai He) | (100g)

Dried lily bulb, known in Chinese as Bai He, is one of those ingredients that bridges food, culture, and tradition. These are the unopened buds of the daylily plant, carefully dried and kept much the same way they have been for generations. With a mild, slightly woody sweetness and a soft, starchy bite, they’ve been part of Chinese cooking for over 2,000 years. They’re still cooked today in soups and teas but also turn up in stir-fries and even desserts. This 100g pack is a simple way to bring Bai He into your own kitchen without buying in bulk.

Why Dried Lily Bulb (Bai He) Has Been Valued for Centuries

In Chinese households, Bai He isn’t just another dried ingredient. It’s linked with ideas of calm and balance, and because it symbolises renewal and prosperity, you’ll often see it served during the Lunar New Year. Traditionally, it was added to dishes believed to cool the body, settle the stomach, or simply bring a sense of comfort. While today many people focus on its gentle flavour and versatility, it’s also recognised as one of the best culinary herbs in the UK for anyone looking to cook authentic Chinese recipes at home.

Cooking with Dried Lily Bulb (Bai He)

The most common way to use Bai He is in soups. A handful simmered with chicken, pork, or vegetables adds a soft sweetness and extra depth. In stir-fries, it works well with greens or tofu, giving a chewy bite and earthy aroma. Many people also enjoy brewing it as a simple herbal tea, often mixed with goji berries or jujube for extra flavour. Beyond savoury dishes, Bai He is found in puddings, custards, and congee, where its subtle sweetness pairs beautifully with rice or milk.

Our Approach at Vita Herbal Nutrition

We keep our lily bulbs as natural as possible. That means no sulphur treatment, which is commonly used to brighten appearance but alters the plant’s natural state. Instead, we work with DaoDi growers in regions where lily bulbs have been cultivated for centuries. Since 2010, our partnerships with trusted farmers have ensured herbs that are authentic, carefully harvested, and dried to preserve their character.

Why the 100g Pack Works Well

If you’re just getting started with Bai He, this smaller pouch is ideal. It gives you enough to try in soups, teas, and desserts without committing to a big bag. It’s also easy to store, resealable, and won’t take up much room in your kitchen.

FAQs

What is Dried Lily Bulb (Bai He)?
They are unopened buds of the daylily plant, dried and used in Chinese cooking for thousands of years.

What does Bai He taste like?
It has a gentle sweetness with woody, earthy notes — subtle but distinctive.

How do I cook with Bai He?
Add it to soups or stir-fries, brew it as a tea, or try it in desserts like rice pudding or custard.

What are the traditional benefits of Bai He?
It’s been linked with cooling properties, digestive support, and relaxation in Chinese traditions.

Is the 100g size right for me?
Yes — it’s a manageable size if you’re curious to try Bai He or only plan to use it occasionally.