Dried Lotus Seeds (Bai Lian Zi) | (100g)

About

Dried Lotus Seeds (Bai Lian Zi) are used predominantly in Chinese and Japanese cuisine and medicine. 

The seeds are harvested when the seed head is still green, but the seeds within are almost fully developed.

The bitter germ is then removed, with the seeds being shelled and de-membraned.

They are edible seeds that can be eaten raw or cooked. They are valued for their nutritional & potential healing properties & are used in many recipes as well as herbal formulas. 

Potential Benefits

Soothing: Bai Lian Zi is often used in traditional preparations that are enjoyed for their potentially calming and grounding properties.

Supports Digestive Balance: Lotus seeds are commonly included in meals and infusions, where they are valued for their light and potentially nourishing qualities.

Anti-Inflammatory Properties: Lotus seeds have been traditionally used in various preparations that may promote overall well-being and comfort.

Complement to Active Lifestyles: Naturally low in fat and a potential source of plant-based protein, Bai Lian Zi is often enjoyed as a light and satisfying addition to meals.

Used in Weight Management: Lotus seeds are naturally high in potential fibre and protein, making them a popular addition to balanced meals that could promote a sense of fullness.

Why Choose Vita?

At Vita Herbal Nutrition, we are dedicated to offering only the highest quality herbs, carefully selected to support your wellness goals and add depth to your recipes.

We proudly offer a 100% sulphur-free range of herbs. While many others use sulphur to improve appearance and extend shelf life, we avoid this process because it can alter the herb’s natural composition and may trigger allergic reactions in some individuals.

We exclusively source DaoDi-grown Chinese herbs, cultivated in pristine, sustainable environments to ensure purity, potency, and sustainability. Thanks to our long-term partnerships, formed since 2010, we can select herbs from their optimal growing regions and harvest them at their peak for maximum efficacy.

Through advanced processing methods, we preserve the full integrity of each herb, delivering the finest herbal supplements.

FAQ

How are dried lotus seeds traditionally used?
They are commonly boiled, soaked, or ground into a paste for use in soups, teas, and desserts.

Can Bai Lian Zi be eaten raw?
Yes, dried lotus seeds can be eaten raw, but they are often cooked to enhance their texture and flavour.

Do lotus seeds have a natural flavour?
Bai Lian Zi have a mild, nutty taste with a slightly sweet undertone, making them versatile for both savoury and sweet dishes.

Are lotus seeds commonly used in teas?
They are often added to herbal teas and infusions for their subtle flavour and traditional uses.

Can lotus seeds be used in weight management?
They are naturally high in potential fibre and protein, which may help promote a feeling of fullness when included in a balanced diet.