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Dried Chinese Day Lily Buds, also known as Huang Hua Cai or Golden Needle Flowers, are a popular ingredient in Chinese cuisine and also offer potential health benefits.
Nutrition 💚: Dried Chinese Day Lily Buds are a good source of essential nutrients, including vitamins A and C, fibre, and minerals such as iron and calcium. They can contribute to a well-rounded and nutritious diet.
Antioxidant 🍊: Huang Hua Cai contain antioxidants that help protect the body against oxidative stress and cellular damage caused by harmful free radicals. Antioxidants are known to support overall health and reduce the risk of chronic diseases.
Anti-inflammatory ❌: Dried Chinese Day Lily Buds have traditionally been used in Chinese medicine for their potential anti-inflammatory properties. They may help reduce inflammation in the body, which can be beneficial for conditions such as arthritis and inflammatory bowel disease.
Digestion 😋: These herbs are believed to have digestive benefits. They can help promote healthy digestion, alleviate symptoms of indigestion, and aid in bowel regularity. They are often used in Chinese cuisine as a culinary remedy for digestive discomfort.
Blood Pressure 🩸: Dried Chinese Day Lily Buds have been associated with potential blood pressure-lowering effects. They may help regulate blood pressure levels, contributing to cardiovascular health. However, it's important to note that more research is needed to fully understand this potential benefit.
Cooking 🍳: Huang Hua Cai are widely used in Chinese cuisine for their unique texture and flavour. They are commonly added to stir-fries, soups, and braised dishes. They can also be used in salads or as a garnish. Their delicate and slightly sweet taste adds a distinctive touch to various culinary preparations.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried Chinese Day Lily Buds:
Stir-fries: Dried Chinese Day Lily Buds are often used in stir-fried dishes. They can be added to vegetable stir-fries or mixed with other ingredients like mushrooms, tofu, or meat. Their tender texture and slightly sweet flavor complement the dish.
Soups and stews: Huang Hua Cai can be added to soups and stews to enhance their flavour and provide a unique texture. They absorb the flavours of the broth and add a delicate floral note to the dish. They are often used in hot and sour soup, as well as in meat or vegetable-based stews.
Salads: Dried Chinese Day Lily Buds can be rehydrated and used in salads. They add a crisp texture and a subtle floral taste to the salad mix. They pair well with fresh vegetables, such as cucumber or carrots, and can be combined with a light dressing for a refreshing salad.
Steamed dishes: Dried Chinese Day Lily Buds can be steamed along with other ingredients. They become soft and tender when steamed, making them a great addition to steamed fish, chicken, or vegetable dishes. The steaming process helps to preserve their delicate flavour.
Rice dishes: Huang Hua Cai can be added to rice dishes for both flavour and visual appeal. They can be mixed with rice and other ingredients, such as mushrooms or diced vegetables, to create a fragrant and flavourful rice dish.
Herbal teas and infusions: Dried Chinese Day Lily Buds can be used to make herbal teas or infusions. They can be steeped in hot water to create a light and aromatic tea. Some people believe that it has a soothing effect and can be enjoyed as a relaxing beverage.
When using dried Chinese Day Lily Buds in cooking, it's important to re-hydrate them first by soaking them in warm water until they become soft and pliable. They can then be used in various recipes according to your preferences and culinary creativity.
Our Dried Chinese Day Lily Buds are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.
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