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Dried Cinnamon Bark, also known as Rou Gui or Cinnamomum cassia, has been valued for centuries for its rich aroma and warming properties.
With its deep, woody sweetness, this fragrant spice is often used in teas, soups, and tonics as part of a balanced lifestyle.
Carefully dried to preserve its natural qualities, Rou Gui is a popular choice for those looking to potentially support overall well-being through traditional ingredients.
Blood: Dried Cinnamon Bark is believed to have properties that may help regulate blood sugar levels. It could improve insulin sensitivity, enhance glucose metabolism, and lower fasting blood sugar levels. This makes it potentially beneficial for individuals with diabetes or those at risk of developing diabetes.
Antioxidant: Dried Cinnamon Bark is rich in potential antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. Antioxidants are known to have potential anti-aging effects and may contribute to overall vitality and well-being.
Digestion: Rou Gui is often used to potentially support digestive function. It may help relieve gastrointestinal discomfort, reduce bloating, and improve digestion. It is also believed to have potentially carminative properties, which could help alleviate gas and promote bowel movements.
Brain: Some studies suggest that the compounds found in dried Cinnamon Bark may have neuroprotective effects and potentially improve cognitive function. This may help enhance memory, attention, and overall brain equilibrium.
Immunity: Dried Cinnamon Bark has been traditionally used for its potential antimicrobial properties. It may help inhibit the growth of bacteria, fungi, and viruses, making it potentially useful in fighting infections and supporting immune function.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried Cinnamon Bark:
Culinary spice: Dried Cinnamon Bark is a popular spice used in cooking and baking. It adds a warm, sweet, and aromatic flavour to dishes. It is commonly used in baked goods, such as cinnamon rolls, cakes, and cookies. It can also be sprinkled on oatmeal, yoghurt, or fruit for added taste.
Hot beverages: Rou Gui is often used to flavour hot beverages. It can be added to coffee, tea, hot chocolate, or mulled wine for a comforting and fragrant twist. Cinnamon-infused beverages are particularly popular during the colder months.
Spice blends: Dried Cinnamon Bark is an essential ingredient in many spice blends, such as pumpkin spice, chai spice, and garam masala. These blends are used in various recipes, including curries, soups, and sauces, to enhance the flavour profile.
Herbal teas and infusions: Rou Gui can be used to make herbal teas and infusions. It can be steeped in hot water alone or combined with other herbs and spices to create flavourful and aromatic beverages. Cinnamon tea is often enjoyed for its soothing and warming properties.
Potpourri and sachets: Dried Cinnamon Bark can be used in potpourri blends or placed in sachets to add a pleasant aroma to your home. Its warm and spicy scent is often associated with the holiday season and can create a cozy atmosphere.
Decorative purposes: Dried Cinnamon Bark sticks can be used decoratively in various ways. They can be used as natural, fragrant decorations for wreaths, floral arrangements, or centerpieces. Cinnamon sticks can also be used as stirring sticks in hot beverages for added flavour and visual appeal.
When using dried Cinnamon Bark in cooking or beverages, it's important to consider the desired flavour intensity and adjust the amount accordingly.
At Vita Herbal Nutrition, we are dedicated to offering only the highest quality herbs, carefully selected to support your wellness goals and add depth to your recipes.
We proudly offer a 100% sulphur-free range of herbs. While many others use sulphur to improve appearance and extend shelf life, we avoid this process because it can alter the herb’s natural composition and may trigger allergic reactions in some individuals.
We exclusively source DaoDi-grown Chinese herbs, cultivated in pristine, sustainable environments to ensure purity, potency, and sustainability. Thanks to our long-term partnerships, formed since 2010, we can select herbs from their optimal growing regions and harvest them at their peak for maximum efficacy.
Through advanced processing methods, we preserve the full integrity of each herb, delivering the finest herbal supplements.
What is Dried Cinnamon Bark?Dried Cinnamon Bark, or Rou Gui, comes from the inner bark of the Cinnamomum cassia tree and is known for its warming aroma and deep flavour.
How can I use it in my daily routine?Rou Gui can be simmered into teas, infused into broths, or added to herbal blends to complement a potentially nourishing diet.
Is Cinnamon bark known for any traditional benefits?Yes, it has long been included in traditional practices, often used to potentially promote warmth and balance in daily life.
Does Rou Gui contain any notable compounds?Cinnamon bark is naturally rich in essential plant compounds that contribute to its distinctive character and properties.
Can Dried Cinnamon Bark support digestion?Traditionally, Rou Gui has been enjoyed in teas and meals designed to encourage a potential sense of comfort after eating.
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