Dried Chinese Yam (Shan Yao) | (500g)

About

Dried Chinese Yam, also known as Shan Yao or Dioscorea opposita, has been used for centuries as part of a balanced and nourishing diet.

With its mild, slightly sweet flavour and starchy texture, it can be easily incorporated into soups, stews, and teas.

Carefully dried to preserve its natural qualities, Shan Yao is often chosen for its ability to complement overall well-being and support a sense of balance in daily life.

Potential Benefits

Digestion: Dried Chinese Yam is believed to have a potentially soothing effect on the digestive system. It is often used to potentially alleviate symptoms of digestive disorders such as bloating, diarrhoea, and stomach discomfort.

Spleen: In traditional Chinese medicine, Dried Chinese Yam is used for its potential ability to tonify and nourish the spleen and stomach organs. It is believed that it may strengthen these organs, improve their function, and promote overall digestive function.

Blood: Dried Chinese Yam may also have a positive effect on blood sugar levels. It is believed to potentially regulate blood sugar and insulin levels, which may make it beneficial for individuals with diabetes or those at risk of developing diabetes.

Hormones: Shan Yao is often used to potentially support hormonal balance, particularly in women. It might have a regulating effect on hormones and may help alleviate symptoms associated with hormonal imbalances, such as menstrual irregularities, hot flashes, and mood swings.

Immunity: Dried Chinese Yam is thought to have potentially immune-enhancing properties. It may help strengthen the immune system, promote the body's natural defence mechanisms, and support overall immune function.

Recommended Dosage

We recommend around 10g per portion. 

Here are some suggestions on how to use Dried Chinese Yam:

Soups and stews: Dried Chinese Yam can be added to soups and stews to enhance their flavour and nutritional content. It adds a mild sweetness and a starchy texture to the dish. It is often used in traditional Chinese herbal soups or combined with other ingredients like meat, vegetables, and herbs.

Stir-fries: Dried Chinese Yam can be stir-fried along with other vegetables and proteins. Its slightly sweet and starchy taste complements well with other ingredients. It can be sliced or diced and added to stir-fries for added texture and nutritional value.

Congee or porridge: Shan Yao can be used in congee or porridge preparations. It adds a creamy and thick texture to the congee and imparts a subtle sweetness. It can be cooked along with rice or other grains to create a potentially comforting and nourishing breakfast or meal.

Desserts: Dried Chinese Yam can be used in desserts, especially in traditional Chinese cuisine. It is often steamed or boiled, mashed, and sweetened to make yam paste or yam balls. These can be used as fillings in various pastries, cakes, or sweet dumplings.

Herbal teas and infusions: Dried Chinese Yam can be used to prepare herbal teas or infusions. It is often combined with other herbs to create a tonic beverage. The dried yam can be simmered in water to extract its essence, resulting in a potentially soothing and nourishing drink.

Medicinal preparations: Dried Chinese Yam is a key ingredient in traditional Chinese herbal medicine formulations. It is often combined with other herbs to create herbal remedies for various conditions. The dried yam can be decocted or used as a powder to prepare herbal decoctions, pills, or tinctures.

When using dried Chinese Yam in cooking, it's important to re-hydrate it first by soaking it in water until it becomes soft and pliable. It can then be used in various recipes according to your preferences and culinary creativity. It is also advisable to follow proper recipes or consult with knowledgeable sources to ensure safe and appropriate use of dried Chinese Yam.

Why Choose Vita?

At Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your goals and enhance your recipes.

We are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.

Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments that guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we carefully select herbs from the best growing regions and harvest them at the optimal time to ensure maximum efficacy.

With state-of-the-art processing techniques, we maintain the full integrity of each ingredient, offering you the finest herbal supplements available.

FAQ

What is Dried Chinese Yam?
Dried Chinese Yam, or Shan Yao, is a traditional ingredient known for its mild flavour and long history of use in East Asian food and wellness practices.

How can I use it in my diet?
It can be simmered into soups, brewed as a tea, blended into porridge, or added to stews for a potentially nourishing addition to meals.

Is Chinese Yam known for any traditional benefits?
Yes, it has been valued in traditional practices for its potential ability to complement overall well-being and encourage balance in daily life.

Does it contain any key nutrients?
Shan Yao may be rich in fibre and plant compounds, making it a potentially supportive addition to a varied and balanced diet.

Can it help maintain natural energy levels?
Traditionally, Chinese Yam has been used in meals intended to potentially sustain vitality and support long-term well-being.