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Our dried fermented soybeans, also known as Dan Dou Chi, are crafted using traditional fermentation techniques to create a rich, umami-packed ingredient.
Fermentation enhances the natural properties of soybeans, making them a valued addition to daily routines.
Whether enjoyed as part of a balanced diet or incorporated into mindful living practices, this time-honoured food brings a depth of flavour and nourishment to every dish.
Digestion: The fermentation process of soybeans increases the production of potentially beneficial enzymes and probiotics, which could promote digestion. Dried fermented soybeans may help improve gut function, enhance nutrient absorption, and alleviate digestive issues such as bloating and constipation.
Cardiovascular: Dried fermented soybeans may contain bioactive compounds like isoflavones. This may help to regulate blood pressure, reduce cholesterol levels, and support heart function. The potential antioxidants present in fermented soybeans could also help protect against oxidative stress and inflammation.
Immunity: The possible probiotics found in fermented soybeans could contribute to a strong immune system by potentially promoting the growth of beneficial gut bacteria.
Hormone Balance: The isoflavones potentially present in fermented soybeans can exert mild estrogen-like effects in the body. They may help regulate hormonal balance, especially in women experiencing menopausal symptoms. However, it's important to note that individual responses to isoflavones can vary, and it's advisable to consult with a professional for personal advice.
Nutrition: Dried fermented soybeans are potentially rich in protein, fibre, vitamins, and minerals. They could contribute to a well-rounded and nutritious diet, especially for individuals following plant-based or vegetarian diets.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried fermented soybeans:
Condiment: Dried fermented soybeans can be used as a condiment or seasoning to add a unique umami flavour to dishes. They are commonly used in stir-fries, soups, stews, and sauces.
Ingredient in traditional dishes: In some cultures, dried fermented soybeans are a key ingredient in traditional dishes. For example, Natto, a popular Japanese dish, is made from fermented soybeans and often eaten with rice or added to sushi rolls.
Garnish: Dried fermented soybeans can be used as a garnish for salads, noodles, or rice dishes to add texture and flavour.
Herbal medicine: Dried fermented soybeans, particularly in the form of Dan Dou Chi, are used in traditional Chinese medicine for their potential medicinal properties. Here are some uses:
Calming the Shen: In Chinese medicine, Dan Dou Chi is sometimes used to calm the spirit and promote relaxation. It may be included in herbal formulas to help manage stress, anxiety, and insomnia.
Fermentation starter: Dried fermented soybeans can be used as a starter culture to initiate the fermentation process in other foods. They can be used to make fermented foods like miso, soy sauce, and tempeh.
When using dried fermented soybeans in culinary preparations, they are often soaked or cooked before use to soften their texture. It's important to note that the flavour and texture of dried fermented soybeans can be strong and may not be preferred by everyone. It's recommended to start with small amounts and gradually increase according to taste preferences.
At Vita Herbal Nutrition, we pride ourselves on offering only the finest quality herbs, thoughtfully chosen to support your goals and enrich your culinary creations.
We guarantee a 100% non-sulphur treated herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.
That’s why we exclusively source genuine DaoDi-grown Chinese herbs from pristine environments, ensuring purity, potency, and sustainability. Our long-standing relationships with growers enable us to select herbs from their perfect growing regions, harvested at the ideal time for optimum effectiveness.
With advanced processing methods, we maintain the integrity of each herb, providing you with top-quality supplements without compromise.
What are dried fermented soybeans?Dried fermented soybeans are whole soybeans that have undergone a natural fermentation process before being carefully dried, preserving their rich flavour and potentially beneficial properties.
How can fermented soybeans be included in daily routines?They can be eaten as a snack, added to meals, or taken as a supplement, offering a simple way to introduce traditionally fermented foods into everyday life.
What makes fermented soybeans different from regular soybeans?The fermentation process transforms the natural composition of soybeans, creating unique compounds that may contribute to overall vitality and well-being.
Do fermented soybeans support digestion?Fermented foods are widely appreciated for their role in a balanced diet, and many people find that including them in meals may complement mindful eating practices.
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