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Dried lily bulb — Bai He in Chinese — is a staple in many Asian kitchens, and not just for its taste. These delicate, unopened buds of the daylily plant have been part of cooking and tradition for over two millennia, often appearing in celebratory dishes and everyday meals alike. With their gentle sweetness and earthy aroma, they bring a quiet depth to soups, teas, and stir-fries. This 500g bag is perfect if you use Bai He often or enjoy cooking in larger batches.
For families across China, Bai He has always been more than an ingredient. It symbolises prosperity, appears in Lunar New Year feasts, and has long been included in recipes said to bring calm and balance. Traditionally, it was linked with cooling properties and thought to support the body after hot weather or rich meals. That cultural weight still carries today, making Bai He one of the better-known traditional Chinese herb staples you’ll find in modern kitchens.
Soups are where Bai He really shines — simmered with chicken, pork, or vegetables, it adds a sweet, earthy tone. Stir-fried with greens, it offers texture and balance without overwhelming other flavours. In teas, lily bulbs are often paired with jujube or chrysanthemum to make a gentle, soothing drink. And in desserts? They’re a natural fit for rice puddings, custards, or even congee, bringing a mild sweetness and chewy bite.
Bai He has traditionally been tied to digestion, balance, and relaxation. It was often seen as cooling in nature, particularly helpful during the summer months. Modern interest has also highlighted its dietary fibre and potential antioxidants, though it remains first and foremost a food ingredient with cultural depth.
If you’re a regular user, a family cook, or someone exploring Asian recipes in depth, the 500g pouch saves time and effort. You’ll have plenty on hand for soups, teas, or desserts and won’t need to reorder often. For anyone who enjoys working with Chinese large loose herb staples, this is the more practical choice.
We’ve worked with DaoDi growers since 2010, choosing herbs from the regions where they thrive naturally. Our lily bulbs are sulphur-free, carefully harvested, and dried to preserve their gentle flavour. From field to packaging, the focus is always on authenticity and care.
Why buy the 500g pack of Bai He?It’s best for households, frequent users, or anyone preparing larger batches of soups and teas.
What are the traditional benefits of the lily bulb?In Chinese traditions, Bai He was linked with cooling qualities, digestion, and relaxation.
How do I cook with dried lily bulb (Bai He)?It can be added to soups, stir-fries, teas, or desserts like rice pudding and custard.
Is Bai He considered a large, loose herb in the UK?Yes — it’s recognised as part of the classic large loose herbs UK used in traditional Chinese cooking.
What makes Vita Herbal Nutrition’s Bai He different?Our lily bulbs are sulphur-free, DaoDi-sourced, and carefully prepared to maintain their natural character.
Is dried lily bulb a good source of fibre?Yes, lily bulbs may contain dietary fibre, which can support digestion and assist in maintaining a healthy gut.
Can dried lily bulbs be consumed daily?Of course! However, if you have any underlying health conditions or concerns, it is advisable to consult a healthcare professional before regular use.
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