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Big jujube dates, also known as Da Hong Zao (Ziziphus jujuba), are a type of Chinese red date. They have been used in traditional Chinese medicine for their potential health benefits.
Nutrition 💙: Big jujube dates are a good source of various nutrients, including vitamins, minerals, and dietary fiber. They contain vitamin C, potassium, magnesium, and iron, among other beneficial compounds.
Sleep 😴: These dates are often used to promote relaxation, reduce anxiety, and improve sleep quality. They are believed to have sedative properties that can help calm the mind and promote a restful sleep.
Digestion 😋: Jujube dates have been traditionally used to support digestive health. They contain dietary fiber, which can aid in digestion, promote regular bowel movements, and alleviate constipation.
Liver Health 💚: Big jujube dates are believed to have hepatoprotective properties, meaning they may help protect the liver from damage and support its function. They are often used in traditional Chinese medicine to support liver health.
Immunity 🛡: These dates are known for their immune-modulating properties. They may help strengthen the immune system, enhance immune function, and improve the body's resistance to infections and diseases.
Blood 🩸: Jujube dates are believed to support healthy blood circulation. They may help improve blood flow, enhance cardiovascular health, and regulate blood pressure.
We recommend around 3 big jujube dates per portion. This fruit is a delicious treat and much more spongey than the typical variety of Hong Zao.
Jujube dates are red in colour and have a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle!
Alternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea.
Our Big Jujube Dates are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.
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