Dried Black Plum (Wu Mei) | (100g)

Wu Mei, or dried black plum, is one of those ingredients that holds a special place in both traditional Chinese kitchens and herbal traditions. Known for its bold, sour taste and deep, slightly smoky aroma, it’s used in everything from soothing teas to flavour-packed soups.

This 100g pack is ideal if you're new to Wu Mei or just need a smaller amount on hand for occasional recipes. It’s enough for a few pots of tea or to experiment with adding the plums into your cooking. The flavour is intense — tart and savoury — and definitely not your average sweet dried fruit. That’s what makes it so unique.

Potential Benefits of Dried Black Plum 100g

Digestive: Dried black plum is often used to potentially support digestive well-being. It has a sour and astringent taste that could help promote good digestion, alleviate diarrhoea, and regulate bowel movements. It may also help reduce bloating and relieve indigestion.

Antioxidant: Wu Mei is potentially rich in antioxidants, such as polyphenols and flavonoids. These compounds may help protect the body against oxidative stress and also may contribute to overall wellbeing. Antioxidants can help neutralise harmful free radicals and reduce the risk of chronic diseases.

Oral Hygiene: Wu Mei is commonly used in traditional medicine for potential oral benefits. It is believed that it could help freshen breath, promote oral hygiene, and support the gums.

Liver & Spleen: In traditional Chinese medicine, dried black plum is used for various purposes, including potentially addressing conditions related to the liver, spleen, and digestive system. It is also believed to have astringent properties that could help relieve excessive sweating, excessive thirst, and other related symptoms.

Recommended Usage

• Simmered in hot water to make a simple tea — sour, warming, and perfect after a heavy meal. Just simmer 2–3 plums (roughly 10g) in a small pot of water for 10–15 minutes. You can drink it on its own or combine it with other herbs if you like.
• Added to broths and stews for a subtle tartness that cuts through richer flavours.
• Ground into powder (called Wu Mei San) and sprinkled over rice or veggie dishes.
• Combined with other herbs to make traditional remedies or infusions.

We recommend starting with around 10g per use, which is usually a few pieces depending on their size. You can adjust based on taste or recipe.

It's important to note that the uses of dried black plum may vary depending on culinary practices and personal preferences. When using dried black plum in cooking or herbal preparations, it's important to follow proper recipes or consult with a knowledgeable source to ensure safe and effective use.

Why Choose Vita?

• Sulphur-free — no preservatives or artificial treatments,
• DaoDi-grown Culinary Herbs — meaning it comes from the right regions, harvested at the right time,
• Carefully dried and packed to preserve flavour and integrity.

If you’re curious about traditional ingredients or just want to explore bold new flavours, this 100g bag is a great way to get started.

FAQ

What is dried black plum (Wu Mei) used for?
Dried black plum is traditionally used in Chinese herbal practices to potentially support digestion, maintain oral strength, and promote overall well-being.

Does dried black plum contain antioxidants?
Dried black plum is potentially rich in antioxidants such as polyphenols and flavonoids, which could help protect the body from oxidative stress.

How does dried black plum support the immune system?
Wu Mei is believed to have the potential to enhance immune function, which may help the body maintain natural defences.

Is dried black plum good for oral concerns?
It has been used in natural remedies that may freshen breath and support the gums, often appearing in herbal mouthwashes.

What does Wu Mei taste like?
It’s sour, slightly salty, and has a bit of smokiness. Definitely not sweet like snack plums. It works well in savoury recipes and herbal teas.