Black Sesame Seeds may only be small but they are very powerful and are used for their many health-promoting and anti-ageing benefits. You can use the seeds in cereals, rice, noodles and many other dishes. You can even mix them with your yoghurt or smoothie for a rich nutty flavour.
The seeds are widely used in Asian cooking. They are used in sushi, savoury dishes and even ice-cream. They can be eaten raw, dried or roasted.
BENEFITS MAY INCLUDE:
May help with anti-aging properties
Can assist to stabilise blood pressure
May help with fibre and cell reinforcements
Sesame seeds come in white, black and brown colouring. Black sesame seeds are the most flavourful and have a stronger aroma. They are preferably used in medicines and have 60% more calcium than white sesame seeds.