Black Sesame Seeds (Hei Zhi Ma) | (100g)

About

Black sesame seeds (Hei Zhi Ma) have long been valued in Traditional Chinese Medicine and culinary traditions for their potentially rich nutritional profile. Possibly packed with essential vitamins, minerals, supportive fats, and antioxidants, these tiny seeds are a versatile addition to a balanced diet.

Whether sprinkled over meals or blended into recipes, black sesame seeds may contribute to overall well-being and vitality.

Potential benefits

Nutrition: Black sesame seeds are a nutrient-dense food. They may be rich in essential nutrients such as protein, beneficial fats, dietary fiber, vitamins (including vitamin B1, B6, E), and minerals (such as calcium, iron, magnesium, and zinc).

Heart Function: Hei Zhi Ma may have a positive impact on the heart. They could contain phytosterols including monounsaturated and polyunsaturated fatty acids, which could help lower cholesterol levels and reduce the risk of cardiovascular diseases.

Bone Strength: Black sesame seeds are a potential source of calcium and other minerals important for the bones. Regular consumption may help support bone density and prevent conditions such as osteoporosis.

Antioxidant: Black sesame seeds could contain antioxidants including sesamol and sesamin, which may help protect against oxidative stress caused by free radicals. Antioxidants could have anti-aging effects and help reduce the risk of chronic diseases.

Skin & Hair: Black sesame seeds are often associated with potentially promoting nourished skin and hair. They may contain nutrients such as vitamin E, which might help nourish the skin, improve elasticity, and promote a balanced complexion. The presence of minerals like zinc and iron may also support hair growth and prevent hair loss.

Recommended dosage & usage

We recommend around 1 tablespoon per portion.

Here are some suggestions on how to use black sesame seeds:

• Sprinkle on salads: Toast the black sesame seeds lightly and then sprinkle them over your salads for added texture, flavour, and potential nutritional benefits.
• Blend in smoothies: Add a tablespoon or two of black sesame seeds to your favourite smoothie recipes. They can provide a nutty flavour and boost the nutritional profile of your smoothie.
• Bake with them: Incorporate black sesame seeds into baked goods such as bread, muffins, cookies, or granola bars. You can add them directly to the batter or sprinkle them on top for added crunch.
• Use as a topping: Sprinkle black sesame seeds on top of yogurt, oatmeal, or cereal for a nutritious and visually appealing addition.
• Make a sesame paste: Grind black sesame seeds in a food processor or blender until they turn into a smooth paste. You can use this paste as a spread on bread/toast or as an ingredient in sauces, dressings, or dips.
• Add to stir-fries: Toast the seeds and then add them to stir-fried vegetables, noodles or rice dishes for added flavour and texture.
• Garnish dishes: Sprinkle black sesame seeds as a garnish over soups, stews, or roasted vegetables to enhance the presentation and add a nutty taste.

Remember to store black sesame seeds in an airtight container in a cool, dark place to maintain their freshness. It's recommended to consume them in moderation as part of a balanced diet.

Why Choose Vita?

At Vita Herbal Nutrition, we are committed to offering only the highest quality herbs, carefully chosen to support your goals and enhance your cooking.

We proudly offer a 100% sulphur-free range of herbs. Many companies use sulphur to improve the appearance and longevity of herbs, but this process can compromise the herb’s natural integrity and may cause allergic reactions in some individuals.

We source only DaoDi-grown Chinese herbs from pristine, sustainable environments to ensure purity, potency, and sustainability. Our trusted partnerships, formed since 2010, enable us to select herbs grown in their ideal regions and harvested at the peak of their potency for optimal efficacy.

With modern processing techniques, we retain the full benefits of each herb, delivering supplements that meet the highest standards. For example, see how Dried Black Sesame Seeds (Hei Zhi Ma) are traditionally valued and used in Chinese wellness recipes.

FAQ

What makes black sesame seeds beneficial for overall well-being?
Black sesame seeds are rich in essential nutrients, including calcium, iron, magnesium, and vitamin E, which contribute to overall wellness and vitality.

Can black sesame seeds support heart wellness?
Their content of fats and phytosterols may help maintain balanced cholesterol levels, supporting a heart-friendly diet.

Are black sesame seeds good for my bones?
They are a potential natural source of calcium and magnesium, minerals that are important for maintaining strong bones.

Do black sesame seeds have antioxidant properties?
They may contain antioxidants such as sesamol and sesamin, which might help protect against oxidative stress and could also support cellular wellness.

How can black sesame seeds be included in a daily diet?
They can be sprinkled on salads, blended into smoothies, baked into goods, or used as a garnish for various dishes.

Can black sesame seeds help promote good skin and hair?
Their potential vitamin E, zinc, and iron content may help nourish the skin and support hair growth.

What is the recommended daily intake of black sesame seeds?
A tablespoon per serving is our suggested amount, but they should be consumed as part of a balanced diet.