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Dried Codonopsis Root – known in many kitchens and traditions as Dang Shen – is one of those ingredients that quietly earns a place on the shelf. It isn’t loud or overpowering, but it’s steady, earthy, and easy to weave into everyday life. This 100g pouch is the perfect size for anyone curious to try it or for households that like to keep a small variety of culinary herbs ready for soups, teas, or slow-cooked meals.
Codonopsis root has been used for centuries in China and beyond, where it is valued as a gentler cousin of ginseng. People didn’t turn to it for a punch of flavour – its appeal has always been in its subtlety. A slice or two in a pot of soup adds quiet depth, and when brewed as a tea, it produces a light earthy note with just a hint of sweetness.
See all Authentic DaoDi culinary herbs for cooking
Traditionally, Dang Shen has been linked with balance, nourishment, and daily vitality. It’s often chosen by families who wanted something that could be used regularly without being too strong. Some used it for digestion, others for a steadying effect during busier seasons, and many simply enjoyed the way it fit into soups and tonics.
The simplest way to use codonopsis root is as a tea. Add a few slices to a pot of water, simmer gently for 15–20 minutes, and pour yourself a mild herbal drink that can be enjoyed on its own or with a dash of honey. For cooking, it works well in clear broths, chicken soups, or even added to rice while it cooks – small things that quietly enrich the dish without changing it completely.
Energy: Dang Shen is often used to potentially support energy levels and combat fatigue. It is believed to help nourish and tonify the Qi (vital energy) and blood in Traditional Chinese Medicine, potentially promoting overall vitality and stamina.
Immunity: Dried Codonopsis Root may assist in strengthening the body's defence mechanisms and might promote immune function, potentially making it useful during times of increased vulnerability to illness.
Digestion: Dang Shen is known for its potential benefits for the digestive system. It is believed to have tonifying and harmonising effects on the spleen and stomach, which may lead to better functioning digestion and enhanced absorption of nutrients.
Respiratory: It also may have expectorant properties, potentially helping to alleviate coughs and promote the removal of phlegm from the respiratory system.
At Vita Herbal Nutrition, we keep our herbs as close to their natural state as possible. That means sulphur-free, no unnecessary treatments, and sourced from trusted DaoDi regions where Codonopsis grows best. We’ve been working with the same partners since 2010, making sure every root that reaches your kitchen has been harvested and prepared with care.
This pack is ideal if you’re just beginning to explore Dang Shen, or if you only use it occasionally. It doesn’t take up much cupboard space, and the resealable pouch helps it stay fresh until you’re ready to use it.
Vita Herbal Nutrition is dedicated to bringing you the highest quality herbs, carefully chosen to support a variety of benefits and add a natural touch to your favourite recipes.
We are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.
Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments to guarantee purity, potency, and sustainability. Thanks to our trusted partnerships since 2010, we carefully choose herbs grown in their optimal regions and harvested at peak times for maximum efficacy.
Using cutting-edge processing techniques, we ensure the integrity of every ingredient, delivering herbal supplements of the highest quality.
What does codonopsis root taste like?It’s mild, earthy, and slightly sweet – gentle enough to blend with other ingredients.
How can I use Dang Shen in my daily routine?It can be brewed into tea, simmered in soups, or added to tonics to complement a nourishing diet.
What are the traditional benefits of Dang Shen?It has long been associated with supporting balance, digestion, and everyday vitality, especially in Chinese cooking traditions.
Is Codonopsis root known for any traditional benefits?Yes, it has been included in traditional practices for its reputation in potentially promoting balance and long-term vitality.
How do I prepare it as tea?Slice a small piece, simmer in water for 15–20 minutes, and enjoy as a warm infusion.
Does Dang Shen contain any key compounds?Codonopsis root may be rich in plant-derived compounds that could contribute to its traditional uses.
Can it help sustain natural energy levels?Dried Codonopsis Root is sometimes used in diets to potentially complement daily vitality and encourage long-lasting balance.
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