Dried Black Plum, also known as Wu Mei or black plum fruit, is a traditional Chinese medicinal fruit that is believed to offer several potential health benefits.
Digestive 😋: Dried black plum is often used to support digestive health. It is believed to have a sour and astringent taste that can help promote healthy digestion, alleviate diarrhoea, and regulate bowel movements. It may also help reduce bloating and relieve indigestion.
Antioxidant 🍊: Wu Mei is rich in antioxidants, such as polyphenols and flavonoids. These compounds help protect the body against oxidative stress and may contribute to overall health and wellbeing. Antioxidants can help neutralise harmful free radicals and reduce the risk of chronic diseases.
Immunity 🛡: Dried black plum is believed to have immune-enhancing properties. It is traditionally used to help strengthen the immune system, improve resistance to infections, and support overall immune function. The high antioxidant content in black plum may contribute to its immune-boosting effects.
Oral Health 👄: Wu Mei is commonly used in traditional medicine for oral health benefits. It is believed to help freshen breath, promote oral hygiene, and support gum health. Black plum is often used in natural remedies and herbal mouthwashes for oral care.
Liver & Spleen 💚: In traditional Chinese medicine, dried black plum is used for various purposes, including addressing conditions related to the liver, spleen, and digestive system. It is also believed to have astringent properties that can help relieve excessive sweating, excessive thirst, and other related symptoms.
We recommend around 10g per portion.
Here are some suggestions on how to use Wu Mei:
Culinary applications: Dried black plum is used in cooking to add a unique flavor and aroma to dishes. It is commonly used in traditional Chinese cuisine to enhance the taste of soups, stews, sauces, and marinades. It can also be used in sweet preparations, such as jams, desserts, and herbal teas.
Herbal teas and infusions: Dried black plum can be used to make herbal teas and infusions. It is often combined with other herbs or ingredients to create flavourful and aromatic beverages. Black plum tea is believed to have a sour and slightly sweet taste, and it is commonly consumed for its potential digestive benefits.
Medicinal preparations: In traditional Chinese medicine, dried black plum is used in various medicinal preparations. It can be used alone or in combination with other herbs to address specific health concerns. These preparations may include decoctions, powders, or herbal formulas targeting digestive disorders, excessive sweating, or respiratory conditions.
Condiments and seasonings: Dried black plum can be ground into a powder and used as a condiment or seasoning in culinary applications. The powdered form of dried black plum, known as Wu Mei San, is used in traditional Chinese cuisine to add a tangy and savoury flavour to dishes. It can be sprinkled on stir-fries, salads, or used as a seasoning for meat or vegetable dishes.
Traditional remedies: Dried black plum is often used in traditional remedies and herbal formulations. It may be used as an ingredient in herbal remedies targeting specific ailments or used in combination with other herbs to create holistic formulations for overall health and wellbeing.
It's important to note that the uses of dried black plum may vary depending on cultural traditions, culinary practices, and personal preferences. When using dried black plum in cooking or herbal preparations, it's important to follow proper recipes or consult with a knowledgeable source to ensure safe and effective use.
Our Dried Black Plum is grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.