Dried China Root (Fu Ling/Poria) | (500g)

This 500g bag of Fu Ling (China Root) provides a generous supply for those who rely on traditional herbal practices or are making custom tea blends and decoctions regularly.

Known for its soft, spongy texture and neutral flavour, Fu Ling is traditionally used to promote digestive ease, calm the mind, and help the body manage fluids naturally. In Traditional Chinese Medicine (TCM), it is thought to strengthen the spleen and support the kidneys, especially where dampness or sluggish digestion are present.

Whether you're making your own herbal teas, combining it with other popular herbs like astragalus or liquorice, or simply simmering it on its own for a lovely daily tonic, this larger pack is a brilliant and economical choice.

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Traditional Uses of Fu Ling/Poria 500g

Digestion: Dried China Root is often used to support digestion. It is believed to have potential diuretic and digestive properties, which may help to promote fluid balance and alleviate symptoms such as bloating, indigestion, and diarrhoea.

Immunity: Fu Ling is also known for its potential immune-enhancing properties. It is believed to assist the immune system, potentially improving the body's ability to defend against infections and diseases.

Calming: Dried China Root is traditionally used as a potentially calming herb that may promote relaxation and reduce anxiety. It is believed to have potential sedative properties that could help calm the mind and promote restful sleep.

Kidney Support: In Traditional Chinese Medicine, Dried China Root is often used to potentially support the kidneys. It may have diuretic properties that help promote urine production and eliminate waste products from the body.

Energy: Fu Ling potentially helps promote overall vitality and enhance energy levels. It is believed to support the body's energy system and promote physical and mental wellbeing.

Recommended Dosage

We recommend around 10g per portion and simmer it gently in water. You can combine it with other herbs you like or enjoy it all by itself. Here are some suggestions on how to use Dried China Root:

• For Digestion and Fluid Balance: It's often used to help support healthy digestion and keep your fluids nicely balanced.
• Easing Tension: People turn to it to help with occasional feelings of tension or restlessness.
• Encouraging Natural Detox: It's believed to help with the body's natural detox processes through its gentle diuretic action.
• For Resilience and Vitality: It's used to help promote your body's natural resilience and long-term get-up-and-go.
• Part of Blends: You'll often find it as a key ingredient in multi-herb formulas in traditional Chinese practices.

It's important to note that the uses of dried China Root may vary depending on cultural traditions, culinary practices, and personal preferences. When using dried China Root, it's advisable to follow proper recipes or consult with knowledgeable sources to ensure safe and appropriate use.

Why Choose Vita?

At Vita Herbal Nutrition, we are committed to offering only the highest quality herbs, carefully chosen to support your goals and enhance your cooking.

We proudly offer a 100% sulphur-free range of herbs. Many companies use sulphur to improve the appearance and longevity of herbs, but this process can compromise the herb’s natural integrity and may cause allergic reactions in some individuals.

We source only DaoDi-grown Chinese herbs from pristine, sustainable environments to ensure purity, potency, and sustainability. Our trusted partnerships, formed since 2010, enable us to select herbs grown in their ideal regions and harvested at the peak of their potency for optimal efficacy.

With modern processing techniques, we retain the full benefits of each herb, delivering supplements that meet the highest standards.

FAQ 

What is Dried China Root used for?
Dried China Root has long been included in traditional Eastern practices and is commonly enjoyed in teas or warm beverages as part of a balanced routine.

How can China Root be incorporated into daily life?
It can be steeped into a soothing tea, added to soups, or combined with other ingredients to complement a mindful approach to nourishment.

Is China Root known for its balancing properties?
China Root has been traditionally appreciated as part of a considered lifestyle, with many valuing its role in daily harmony.

What is Dried China Root's flavour like?
It has a subtle, earthy taste, making it easy to incorporate into recipes without overpowering other ingredients.