Dried fermented soybeans, also known as Dan Dou Chi or Natto, offer various potential health benefits.
Digestion 😋: The fermentation process of soybeans increases the production of beneficial enzymes and probiotics, which can promote healthy digestion. Dried fermented soybeans may help improve gut health, enhance nutrient absorption, and alleviate digestive issues such as bloating and constipation.
Cardiovascular 💕: Dried fermented soybeans contain bioactive compounds like isoflavones, which have been associated with cardiovascular health benefits. They may help regulate blood pressure, reduce cholesterol levels, and support heart health. The antioxidants present in fermented soybeans can also help protect against oxidative stress and inflammation.
Immunity 🛡: The probiotics found in fermented soybeans can contribute to a healthy immune system by promoting the growth of beneficial gut bacteria. A balanced gut microbiome is essential for a strong immune response and overall immune system function.
Bone Health 🦴: Fermented soybeans are a good source of calcium and vitamin K2, both of which are important for maintaining strong and healthy bones. These nutrients can contribute to bone density and help reduce the risk of osteoporosis.
Hormones ✨: The isoflavones present in fermented soybeans can exert mild estrogen-like effects in the body. They may help regulate hormonal balance, especially in women experiencing menopausal symptoms. However, it's important to note that individual responses to isoflavones can vary, and it's advisable to consult with a healthcare professional for personalised advice.
Nutrition 💚: Dried fermented soybeans are rich in protein, fibre, vitamins, and minerals. They can contribute to a well-rounded and nutritious diet, especially for individuals following plant-based or vegetarian diets.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried fermented soybeans:
Condiment: Dried fermented soybeans can be used as a condiment or seasoning to add a unique umami flavour to dishes. They are commonly used in stir-fries, soups, stews, and sauces.
Ingredient in traditional dishes: In some cultures, dried fermented soybeans are a key ingredient in traditional dishes. For example, Natto, a popular Japanese dish, is made from fermented soybeans and often eaten with rice or added to sushi rolls.
Garnish: Dried fermented soybeans can be used as a garnish for salads, noodles, or rice dishes to add texture and flavour.
Herbal medicine: Dried fermented soybeans, particularly in the form of Dan Dou Chi, are used in traditional Chinese medicine for their potential medicinal properties. Here are some uses:
Calming the Shen: In Chinese medicine, Dan Dou Chi is sometimes used to calm the spirit and promote relaxation. It may be included in herbal formulas to help manage stress, anxiety, and insomnia.
Fermentation starter: Dried fermented soybeans can be used as a starter culture to initiate the fermentation process in other foods. They can be used to make fermented foods like miso, soy sauce, and tempeh.
When using dried fermented soybeans in culinary preparations, they are often soaked or cooked before use to soften their texture. It's important to note that the flavour and texture of dried fermented soybeans can be strong and may not be preferred by everyone. It's recommended to start with small amounts and gradually increase according to taste preferences.
Our Dried Fermented Soybeans are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.