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About our Dried Liquorice Root
About
Dried Liquorice Root (Gan Cao) has been used for culinary and traditional purposes for thousands of years, and it is considered one of the world's oldest herbs.
Gan Cao is a warm and sweet herb used in various food and dishes for flavour.
They can be used in a number of culinary dishes, and Gan Cao is classically combined with Dried China Root (Fu Ling), Dried Atractylodes (Cang Zhu), and Dried Jujube Dates (Hong Zao) in traditional preparations.
Potential Benefits
Balance: Gan Cao has been valued in traditional practices for centuries and is often included in traditional blends.
Daily Routine: Liquorice root is commonly infused into teas and warm drinks and is often enjoyed as part of a daily routine.
Traditional Use: Gan Cao is often included in traditional preparations and is valued in Chinese herbal practice for balance.
Warming: Liquorice root is known for its naturally sweet flavour and has long been enjoyed in warming infusions.
Versatile and Flavourful: Used in a wide range of dishes, Gan Cao enhances teas, soups, and culinary preparations with its distinct sweetness and potentially warming nature.
Recommended Dosage
We recommend around 3g per portion.
Simmer the slices in water for fifteen to twenty minutes for a naturally sweet infusion, or add a few pieces to soups and broths at the start of cooking. Gan Cao is sweeter than most roots, so a little goes a long way and it is usually used as a supporting ingredient rather than a main one.
Store in an airtight container in a cool, dry place, away from direct sunlight. Liquorice root is not suitable for everyone, so if you are pregnant, have high blood pressure, or take regular medication, check with a healthcare professional before using it regularly.
Why Choose Vita?
Every herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.
We offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
How is Gan Cao traditionally used?
It is commonly brewed into teas, added to soups, or included in traditional preparations for its natural properties.
What does dried liquorice root taste like?
It has a naturally sweet and warming flavour, often enhancing teas and broths.
Can Gan Cao be used in tea?
Yes, it is frequently steeped in hot water to create a naturally sweet and possibly soothing infusion.
Is liquorice root naturally warming?
Yes, in traditional practices, it is often considered a potentially warming ingredient, especially when used in teas and soups.
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