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Lotus seeds, known as Bai Lian Zi, are one of those ingredients that quietly carry a lot of history. Harvested while still young, the seeds are cleaned and dried, leaving behind a smooth, pale kernel with a subtle nutty taste. They’ve been part of Chinese and Japanese cooking for centuries, showing up in soups, teas, and festive desserts. This 500g bag is the right choice if you use lotus seeds regularly — plenty for family recipes, large-batch cooking, or keeping your pantry stocked.
In Chinese households, Bai Lian Zi has often been linked with calm and balance, making it a natural addition to evening teas and nourishing soups. The seeds were also tied to ideas of renewal and resilience, which is why they feature in celebratory dishes. Today, their appeal goes beyond tradition. They’ve found their way into modern cooking as a plant-based staple, especially in vegan diets where light protein and fibre are valued. For anyone exploring loose dried herbs UK, lotus seeds are a versatile and culturally rich option.
There are countless ways to bring lotus seeds into daily meals. In soups, they add a mild sweetness and soft bite, working well alongside vegetables or chicken. In Chinese bakeries, they’re often ground into a smooth paste that fills mooncakes, buns, and puddings. You’ll also find them in congee, custards, or sweet soups where they blend seamlessly with rice or beans. For something simpler, soak them and drop them into a pot of tea, or roast lightly for a snack that’s both gentle and filling.
Bai Lian Zi has long been connected with calmness, harmony, and digestive comfort. While those associations remain strong in traditional Chinese practice, modern interest is just as focused on their nutritional profile. Naturally low in fat and containing fibre and plant protein, lotus seeds are an easy fit for balanced, plant-based meals. They’ve become popular with cooks who want ingredients that are both nourishing and steeped in cultural heritage.
As interest in lighter, plant-based eating has grown, Bai Lian Zi has found a new role in weight-conscious cooking. Their mix of gentle sweetness, fibre, and plant protein makes them a popular choice for meals designed to be both filling and nourishing. Many people enjoy them as a way to add bulk and satisfaction to soups, teas, or desserts without relying on heavier ingredients.
At Vita, we keep our herbs as natural as possible. That means sulphur-free processing and direct sourcing from DaoDi regions, where lotus plants have grown for generations. Our long-standing partnerships, built since 2010, mean we can select the finest batches at the right time of harvest. The result is a product that’s authentic, sustainable, and true to tradition.
For households that use Bai Lian Zi often, the larger bag saves time and money. It’s the practical choice if you’re cooking family-sized soups, experimenting with desserts, or brewing lotus tea on a regular basis. With 500g in the cupboard, you’ll always have enough on hand to bring this time-honoured ingredient into your cooking.
Why buy the 500g pack of Bai Lian Zi?It’s ideal for families, regular tea drinkers, or anyone who uses lotus seeds often in cooking.
What are Dried Lotus Seeds traditionally used for?They’ve long been included in soups, desserts, and teas, especially in Chinese and Japanese kitchens.
What do Bai Lian Zi taste like?They’re mild, nutty, and slightly sweet — versatile enough for both savoury and sweet dishes.
Are lotus seeds considered a large loose herb in the UK?Yes — they’re one of the better-known loose dried herbs available in the UK for traditional and modern recipes.
What makes Vita Herbal Nutrition’s lotus seeds different?We only source sulphur-free, DaoDi-grown seeds, harvested at the right time and prepared with care.
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