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Dried Lotus Seeds Bai Lian Zi (500g) - Vita Herbal Nutrition

Dried Lotus Seeds (Bai Lian Zi) | (500g)

Regular price £25.00 Sale price £15.00
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  • Description
  • Benefits
  • How to Use
  • Shipping
  • Description
  • About

    Dried Lotus Seeds (Bai Lian Zi) are used predominantly in Chinese and Japanese cuisine.

    The seeds are harvested when the seed head is still green, but the seeds within are almost fully developed.

    The bitter germ is then removed, with the seeds being shelled and de-membraned.


    Dried Lotus Seeds are herbs which may assist with weight loss, reduce heart disease, reduce blood pressure, help with anti-ageing, assist prevention of senile dementia while improving memory/brain function, improve a sluggish appetite, assist insomnia and treat urinary problems. 

    These are also naturally high in protein, calcium, zinc, iron and potassium, plus also low in sugar and saturated fat.

    They can be used in a number of culinary dishes (see How to Use dropdown menu). 

    Why Choose Vita?

    Our herb range has been created for a variety of different health goals, for use in cooking recipes.

    The Chinese herbs used are grown using the authentic DaoDI concept (non-sulphur treated) to retain the highest quality ingredient. 

    500g bag

  • Benefits
    • Natural Ingredients - versatile, authentic Chinese herbs
    • Non-Sulphur Treated
    • Vegan & Vegetarian friendly
    • Gluten Free
    • Non-GMO
  • How to Use
  • Dried Lotus Seeds (Bai Lian Zi) are edible seeds that can be eaten raw or cooked.

    They are valued for their nutritional and healing properties and are used in many recipes as well as herbal formulas. 

    They are harvested and dried in the sun.

    The seeds have a hard and rough texture and must be soaked in water overnight.

    They can be added to various dishes, such as soup but remember to remove the shell.

    One of the most common uses of lotus seeds is a paste which is used in Chinese pastries.

  • Shipping
  • Free Shipping On All Orders Over £30!

    In the UK, parcels are sent by DPD, you should expect your delivery within 2-3 days. 

    Parcels weighing above 2kg are upgraded to a next day service by DPD courier service.

    Here are our additonal shipping rates:



    Domestic - UK (under 2kg)


    Domestic - UK (over 2kg)



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    North America

    From £28.00

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