Dried Myrobalan Fruit (He Zi) usually flowers from June to August with fruit becoming available between August and October. In China, this mainly grows in Tibet, Yunnan, Guangdong and Guangxi.
Benefits may include:
- May help stop diarrhoea
- Can assist coughing
- May improve the condition of the throat
- Can benefit digestive and respiratory health
- May assist with poor appetite
Dried Myrobalan Fruits (He ZI) are edible, as well as being used in the manufacture of black salt. Seeds can be eaten as a snack. They have a flavor reminiscent ofalmondsor filberts. The sour fruits are eaten in salads, preserved in brine or fried.
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