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About our Dried Nutmeg Seeds
About Our Whole Nutmeg
Whole nutmeg (Rou Dou Kou) is the dried seed of the nutmeg tree, Myristica fragrans. Grated fresh, it has a warm, sweet and slightly peppery aroma that is far stronger than ready-ground nutmeg, which loses its fragrance quickly once ground.
Our 500g bag holds whole dried nutmegs, a generous supply for keen bakers, caterers and anyone who goes through spice quickly. Whole nutmegs keep their aroma for a long time when stored well, so you can grate exactly what you need, when you need it.
Nutmeg sits naturally alongside Dried Cinnamon Bark (Rou Gui), Dried Cloves (Ding Xiang) and Fennel Seeds (Xiao Hui Xiang) in warming spice blends.
Potential Benefits
Fresh Aroma: Grating whole nutmeg gives a brighter, fuller fragrance than pre-ground spice.
Long-Lasting: Stored whole, nutmeg keeps its flavour far longer than ground nutmeg.
Warming Spice: A classic in winter baking, mulled drinks and festive dishes.
Traditional Heritage: Rou Dou Kou has long been used as a warming spice in Chinese cooking and tradition.
Versatile: Works in sweet and savoury cooking, from custards and cakes to white sauces, curries and spinach.
How to Use Whole Nutmeg
Nutmeg is used in small amounts. A pinch, or about a quarter of a teaspoon freshly grated, is enough for most dishes and drinks.
- Grate fresh on a fine grater or microplane straight into the dish.
- Baking: add to cakes, custards, pies and biscuits.
- Savoury: finish white sauces, mashed potato, spinach and curries.
- Drinks: grate over mulled drinks, hot chocolate and eggnog.
Important: nutmeg should only be used in normal culinary amounts. Large quantities are not safe to eat, so it is not an ingredient to take by the spoonful or to brew as an infusion.
Store the nutmegs whole in an airtight container in a cool, dry place, away from direct sunlight.
Why Choose Vita?
Every herb we sell at Vita Herbal Nutrition is chosen for use in the kitchen and in traditional preparation.
Our whole range is 100% non-sulphur treated. Sulphur is widely used to brighten the colour and extend the shelf life of dried herbs, but it changes the ingredient's natural character and can cause reactions in some people. Read more on our non-sulphur treated herbs page.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
Why buy whole nutmeg instead of ground?
Whole nutmeg keeps its aroma much longer. Grating it fresh gives a stronger, brighter flavour than ready-ground nutmeg.
How do I grate whole nutmeg?
Rub the nutmeg against a fine grater or microplane, grating only as much as you need. Store the rest whole.
How much nutmeg should I use?
A pinch, or around a quarter of a teaspoon freshly grated. Nutmeg is potent and should only be used in normal culinary quantities.
How long does whole nutmeg keep?
Stored in an airtight container away from heat and light, whole nutmeg keeps its flavour for a long time, much longer than ground spice.
What is Rou Dou Kou?
Rou Dou Kou is the Chinese name for nutmeg.
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