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About our Dried Red Peony
About
Dried Red Peony, also known as Chi Shao in Traditional Chinese Medicine (TCM), has been used for thousands of years as a cooling and bitter herb. It is derived from the root of the Paeonia lactiflora plant, carefully dried to preserve its natural properties.
In traditional classification Red Peony is described as a cooling herb that clears heat, and it is valued as part of a balanced routine. Its slightly bitter and earthy profile makes it a popular ingredient in herbal blends, where it is often combined with other complementary herbs.
Chi Shao comes from the same species as Dried White Peony (Bai Shao Yao), prepared differently, and is distinct again from Dried Peony Root Bark (Mu Dan Pi). It is classically combined with Dried Rehmannia Root (Sheng Di Huang).
Potential Benefits
Traditional Use: Chi Shao is traditionally used in classical Chinese herbal blends.
Balance: Dried Red Peony is often enjoyed as part of a calm, balanced routine.
Versatile: Dried Red Peony is often combined with complementary herbs in teas and decoctions.
Cooling: The herb has long been valued in traditional practices for its cooling character, particularly in warmer months.
Natural Compounds: Dried Red Peony naturally contains a range of plant compounds.
Recommended Dosage
We recommend around 5g per portion.
The root is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It is bitter, so it is usually used as part of a blend rather than on its own.
Not suitable during pregnancy. If you are pregnant, breastfeeding, taking anticoagulant medication, or due to have surgery, speak to a healthcare professional before use.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Why Choose Vita?
Every herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.
We take pride in offering a 100% guaranteed non-sulphur treated herb range. While many in the market use sulphur to brighten appearance, extend shelf life, and prevent insect damage, this process alters the herb’s natural composition and may trigger allergic reactions in some individuals.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
What is Dried Red Peony (Chi Shao)?
Chi Shao refers to the dried root of the red peony plant, traditionally used in herbal wellness practices.
How do I use Dried Red Peony?
It is commonly brewed as a tea, used in herbal decoctions, or included in formulations with other botanicals.
How is it different from Bai Shao?
Both come from the same plant species but are prepared differently, and the two are used distinctly in traditional preparations.
Is this product suitable for vegans?
Yes, Dried Red Peony is a plant-based ingredient and suitable for vegan and vegetarian lifestyles.
Does it have a strong taste?
Chi Shao has a slightly bitter and earthy taste, which can be balanced with other herbs in a tea or blend.
Can I take this daily?
It is traditionally consumed as part of a balanced wellness routine. If you are unsure, consult a professional for guidance.
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