Black Sesame Seeds (Hei Zhi Ma) | (100g)

Discover the rich, earthy flavour and deep tradition behind black sesame seeds (Hei Zhi Ma) – a longstanding staple in both the kitchen and traditional Chinese practices. Offered here in a handy 100g size, this smaller pack is perfect for those looking to introduce these flavourful seeds into their meals or recipes without overcommitting to a bulk amount.

These tiny, glossy seeds are packed with natural character, making them a brilliant way to add texture, taste, and nutritional variety to your daily diet. Whether you're experimenting with Chinese cooking, crafting homemade granola bars, or simply fancy a new topping for your porridge, black sesame seeds make a smart addition to your pantry.

Potential benefits of Black Sesame Seeds

Hei Zhi Ma is thought to be naturally full of useful nutrients such as protein, fibre, and healthy fats, along with a good mix of essential vitamins (B1, B6, and E) and minerals including iron, calcium, magnesium, and zinc. This combination makes them a great ingredient to help round out your meals and add a subtle, nutty taste.

Creative ways to use them

• Lightly toast and scatter them over a fresh salad for a crunchy twist.

• Blend into smoothies for extra depth and a nutritional bump.

• Bake into breads or biscuits to elevate your usual recipes.

• Mix into yoghurt or cereal as a flavourful topping.

• Or even grind into a homemade sesame paste, ideal for dressings and spreads.

We recommend about one tablespoon per serving, but feel free to adjust depending on your dish or taste.

Our 100g pack is ideal for those who want to keep their ingredients fresh or who only use sesame seeds occasionally. It’s also great for first-timers wanting to give Hei Zhi Ma a try without investing in a larger quantity.

As always, we source our black sesame seeds from trusted, DaoDi-grown farms – ensuring they are grown in their natural regions and picked at peak time for optimum quality. They are completely sulphur-free, processed to retain their full natural character, and perfect for both culinary and wellness-inspired uses.

At Vita Herbal Nutrition, we’re proud to offer herbs and seeds that honour their traditional roots while meeting modern expectations for purity and sustainability.

Why Choose Vita?

At Vita Herbal Nutrition, we are committed to offering only the highest quality herbs, carefully chosen to support your goals and enhance your cooking.

We proudly offer a 100% sulphur-free range of herbs. Many companies use sulphur to improve the appearance and longevity of herbs, but this process can compromise the herb’s natural integrity and may cause allergic reactions in some individuals.

We source only DaoDi-Culinary Chinese herbs from pristine, sustainable environments to ensure purity, potency, and sustainability. Our trusted partnerships, formed since 2010, enable us to select herbs grown in their ideal regions and harvested at the peak of their potency for optimal efficacy.

With modern processing techniques, we retain the full benefits of each herb, delivering supplements that meet the highest standards.

FAQ

What makes black sesame seeds beneficial for overall well-being?
Black sesame seeds are rich in essential nutrients, including calcium, iron, magnesium, and vitamin E, which contribute to overall wellness and vitality.

Can black sesame seeds support heart wellness?
Their content of fats and phytosterols may help maintain balanced cholesterol levels, supporting a heart-friendly diet.

Are black sesame seeds good for my bones?
They are a potential natural source of calcium and magnesium, minerals that are important for maintaining strong bones.

Are black sesame seeds raw or toasted?
Our black sesame seeds come in their raw form, so you have full flexibility. You can toast them lightly yourself to bring out a deeper aroma and taste depending on how you plan to use them.

Can I use black sesame seeds in sweet as well as savoury dishes?
Yes – they’re incredibly versatile! Use them in baked goods like biscuits or energy balls, or sprinkle them over salads, soups, and rice bowls. You can also grind them into a paste to use in sweet sauces or spreads.

How should I store the seeds after opening?
Once opened, we recommend storing them in an airtight container, away from heat and light. A cool, dry cupboard or pantry is ideal to maintain freshness and flavour.

Can black sesame seeds help promote good skin and hair?
Their potential vitamin E, zinc, and iron content may help nourish the skin and support hair growth.

Are the black sesame seeds suitable for vegans and vegetarians?
Yes, they’re entirely plant-based and suitable for both vegan and vegetarian diets.