Dried China Root (Fu Ling/Poria) | (100g)

Fu Ling, which you might know as Poria or China Root, is a real cornerstone of traditional Chinese wellness. It’s an earthy, gentle ingredient that’s been valued for centuries for its reputation for supporting digestion, encouraging a sense of calm, and giving you a bit of a lift.

You’ll often find it in lovely soothing teas or slow-cooked broths, as it’s especially treasured for its ability to help the body manage fluid retention, ease bloating, and give you a boost when you're feeling a bit knackered. Its subtle flavour means it’s a doddle to mix with other herbs, making it a brilliant base for your own unique blends.

This 100g pack is spot on if you're a regular user or if you like to make your own herbal teas and small wellness batches at home. It’s a great, handy size to have in the cupboard.

Why people love using Dried China Root

• For digestive comfort: It’s often used to help with digestive comfort and when you’re feeling a bit bloated.
• To help with clarity and calm: You’ll find it in many blends that are used to support mental clarity and a sense of calm.
• To aid with fluid metabolism: It’s used to gently support the body's natural fluid metabolism and kidney function.
• For stress and sleep: It’s often included in formulas that aim to help with a restful night’s sleep and general stress relief.
• As a gentle immune support: As part of traditional herbal routines, it's believed to help with general immune health.

Recommended Dosage

It's really easy to use. Just simmer about 10g in water for 20–30 minutes to make a lovely, nourishing decoction. You can also simply add it to your soups or congees as a gentle, fortifying ingredient. We recommend around 10g per portion. 

Here are some suggestions on how to use Dried China Root:

Culinary applications: In some Asian cuisines, dried China Root is used in cooking. It is added to soups, stews, and congees to impart a subtle flavour and texture. It is often rehydrated before use and can be sliced or diced for incorporation into dishes. However, it is important to note that the primary use of dried China Root is in traditional medicine rather than culinary purposes.

Skincare preparations: Dried China Root is sometimes used in natural skincare preparations. It can be incorporated into facial masks, creams, or serums due to its potential skin-soothing and anti-inflammatory properties. It may help calm and hydrate the skin.

Herbal teas and infusions: Dried China Root can be used to make herbal teas or infusions. It is typically simmered in water to extract its beneficial compounds. The resulting decoction can be consumed as a beverage to support overall vitality and well-being.

It's important to note that the uses of dried China root may vary depending on cultural traditions, culinary practices, and personal preferences. When using dried China Root, it's advisable to follow proper recipes or consult with knowledgeable sources to ensure safe and appropriate use.

Why Choose Vita?

At Vita Herbal Nutrition, we are committed to offering only the highest quality herbs, carefully chosen to support your goals and enhance your cooking.

We proudly offer a 100% sulphur-free range of herbs. While some companies use sulphur to enhance appearance and shelf life, this process can alter the herb’s natural integrity and may trigger sensitivities in some individuals.

Our Dried China Root (Fu Ling) is sourced from genuine DaoDi-grown Chinese herbs, cultivated in pristine, sustainable environments to ensure purity, potency, and consistency. Since 2010, our trusted partnerships have enabled us to select herbs grown in their optimal regions and harvested at peak times for maximum benefit.

With modern processing techniques, we retain the full benefits of each herb, delivering supplements that meet the highest standards.

FAQ 

What are some traditional uses of Dried China Root?
It has been historically included in wellness traditions across Asia, often brewed into infusions or decoctions for its grounding nature.

How do people typically prepare Dried China Root?
You can simmer it in water to create a mild herbal tea, or incorporate it into broths and stews as part of a nourishing meal.

Can I eat dried china root directly?
Not really — it needs to be simmered to extract its properties. It’s not meant to be eaten raw or dry.

What does Dried China Root taste like?
Its flavour is mild and earthy, allowing it to blend seamlessly into both savoury and herbal recipes.