Dried China Root 茯苓 (Fu Ling/Poria) | (100g)

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Dried China Root, also known as Fu Ling or Poria, is a medicinal fungus widely used in traditional Chinese medicine. It is believed to offer several potential health benefits.

Potential benefits

Digestion 😋: Dried China Root is often used to support healthy digestion. It is believed to have mild diuretic and digestive properties, helping to promote fluid balance and alleviate symptoms such as bloating, indigestion, and diarrhoea.

Immunity 🛡: Fu Ling is known for its potential immune-enhancing properties. It is believed to help strengthen the immune system, improving the body's ability to defend against infections and diseases.

Calming 😇: Dried China Root is traditionally used as a calming herb to promote relaxation and reduce anxiety. It is believed to have mild sedative properties that can help calm the mind and promote restful sleep.

Kidney 💜: In traditional Chinese medicine, Dried China Root is often used to support kidney health. It is believed to have diuretic properties that help promote urine production and eliminate waste products from the body. It may also help support kidney function and prevent water retention.

Skin : Dried China Root is sometimes used in herbal skincare preparations. It is believed to have anti-inflammatory and antioxidant properties that can help soothe skin irritations, reduce swelling, and promote a healthy complexion.

Energy : Fu Ling is thought to help promote overall vitality and enhance energy levels. It is believed to support the body's energy system and promote physical and mental wellbeing.

Recommended Dosage

We recommend around 10g per portion. 

Here are some suggestions on how to use Dried China Root:

Traditional Chinese medicine: Dried China Root is a fundamental herb in traditional Chinese medicine and is commonly used in herbal formulations. It is often combined with other herbs to create custom formulas tailored to specific health concerns. It is used to address various conditions, including digestive disorders, fluid retention, insomnia, and anxiety.

Culinary applications: In some Asian cuisines, dried China Root is used in cooking. It is added to soups, stews, and congees to impart a subtle flavour and texture. It is often rehydrated before use and can be sliced or diced for incorporation into dishes. However, it is important to note that the primary use of dried China Root is in traditional medicine rather than culinary purposes.

Skincare preparations: Dried China Root is sometimes used in natural skincare preparations. It may be incorporated into facial masks, creams, or serums due to its potential skin-soothing and anti-inflammatory properties. It is believed to help calm and hydrate the skin, making it suitable for sensitive or irritated skin types.

Herbal teas and infusions: Dried China Root can be used to make herbal teas or infusions. It is typically simmered in water to extract its beneficial compounds. The resulting decoction can be consumed as a beverage to support overall health and well-being.

Potpourri and fragrance sachets: The earthy and woody aroma of dried China Root makes it suitable for use in potpourri and fragrance sachets. It can be mixed with other aromatic ingredients to create a natural and refreshing scent for rooms or closets.

It's important to note that the uses of dried China Root may vary depending on cultural traditions, culinary practices, and personal preferences. When using dried China Root, it's advisable to follow proper recipes or consult with knowledgeable sources to ensure safe and appropriate use.

Authentic Quality 

Our Dried China Root is grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient. 

Gluten & Cruelty Free, Vegan Friendly, Non-Sulphur Treated
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