Dried Euryale Seeds (Qian Shi) | (100g)

About

Dried Euryale seeds, also known as Qian Shi, have been traditionally used in warm dishes, teas, and tonics.

With their mild, nutty flavour and firm texture, these seeds are a popular choice for those looking to complement their daily routine with time-honoured ingredients.

Carefully dried to preserve their natural essence, Qian Shi blends well with a variety of traditional preparations, making it a versatile addition to both sweet and savoury recipes.

Potential Benefits

Antioxidant: Qian Shi contain potential antioxidants including flavonoids and phenolic compounds, which may help in protecting against oxidative stress and free radicals. Antioxidants could play a vital role in maintaining overall well-being and reducing the risk of chronic diseases.

Anti-inflammatory: Dried Euryale Seeds have potential anti-inflammatory properties that may help reduce inflammation in the body. They are often used in traditional medicine to potentially alleviate inflammation-related conditions such as arthritis and joint pain.

Digestion: Qian Shi are known for their possible digestive benefits. They might contain dietary fibre, which may aid in digestion, promote regular bowel movements, and help prevent constipation.

Blood: Dried Euryale Seeds may have a low glycaemic index and are potentially rich in complex carbohydrates, making them a potential option for individuals concerned about blood sugar levels. They are often seen as a well-rounded alternative to processed snacks.

Weight Control: Due to their potential low-calorie content and high fibre content, Dried Euryale Seeds could be a beneficial addition to a weight management plan. They may help promote satiety, control cravings, and provide a nutritious snack option.

Recommended Dosage

We recommend around 10g per portion. 

Here are some suggestions on how to use Dried Euryale Seeds:

Snacking: Dried Euryale seeds can be enjoyed as a nourishing snack on their own. They have a crunchy texture and a mild, nutty flavour. You can eat them as they are or lightly roast them for added flavour.

Roasting and seasoning: Dried Euryale seeds can be roasted in a dry pan or oven to enhance their flavour and crispiness. Once roasted, you can season them with spices of your choice, such as salt, black pepper, or chaat masala, to create a flavourful snack.

Baking: Dried Euryale seeds can be added to baked goods, such as cookies, muffins, or bread. They can provide a unique texture and nutty flavour to your baked treats.

Cereal and granola: Dried Euryale seeds can be added to breakfast cereals, granola, or muesli to add crunchiness and nutritional value. You can mix them with other nuts, seeds, and dried fruits for a wholesome and satisfying breakfast option.

Desserts: Dried Euryale seeds can be used in various dessert preparations. They can be added to rice pudding, kheer, or custards for added texture and flavour. They can also be ground into a fine powder and used as a flour substitute in certain dessert recipes.

Trail mixes and snack bars: Dried Euryale seeds can be included in homemade trail mixes or snack bars. Combine them with other nuts, seeds, dried fruits, and a sweetener of your choice for a nutritious and convenient on-the-go snack.

Asian cuisine: Dried Euryale seeds are commonly used in Asian cuisines, particularly in Indian and Chinese dishes. They can be added to curries, stir-fries, and rice dishes to provide texture and flavour. They are often used in vegetarian and vegan dishes as a substitute for meat.

When using dried Euryale seeds, it's important to soak them in water before using them in recipes that require cooking or boiling. This helps soften the seeds and reduce their cooking time. Additionally, you can experiment with different flavour combinations and recipes to incorporate dried Euryale seeds into your meals and snacks according to your taste preferences.

Why Choose Vita?

At Vita Herbal Nutrition, we are proud to offer the finest selection of herbs, chosen with care to support your wellness goals and elevate your cooking.

Our herbs are 100% free from sulphur treatment. While many on the market use sulphur to brighten the appearance and prolong shelf life of herbs, we avoid this practice because it alters the herb’s natural properties and may trigger allergic reactions in some individuals.

We exclusively source DaoDi-grown Chinese herbs, cultivated in pristine, eco-friendly environments to ensure purity, potency, and sustainability. Through our long-standing relationships with growers since 2010, we select herbs from their ideal growing regions, harvested at the peak time for maximum effectiveness.

With advanced processing techniques, we ensure the integrity of each herb, providing you with only the best herbal supplements.

FAQ

What are Dried Euryale Seeds?
Dried Euryale Seeds, also known as Qian Shi, are small, firm seeds traditionally used in teas, soups, and porridges.

How can I use Qian Shi in my diet?
They can be simmered in soups, brewed into tea, or added to porridge and congee for a potentially nourishing addition to meals.

Are Euryale seeds known for any traditional benefits?
Yes, they have been included in traditional preparations that may support balance and overall well-being.

Do these seeds contain any key compounds?
Qian Shi naturally contains plant-based compounds that could contribute to its traditional use.

Are Euryale seeds suitable for a plant-based diet?
Yes, they are entirely plant-derived and can be incorporated into vegan and vegetarian recipes.