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Qian Shi, better known to many as Dried Euryale Seeds, is one of those traditional ingredients that quietly found its way into both kitchens and herbal traditions over centuries. They’re small, round, slightly firm to the bite, and carry a nutty taste that’s mild enough to slip into a bowl of porridge or a pot of soup without fuss. This 100g bag is a gentle introduction — just enough for you to get to know them without overstocking your cupboard.
In Chinese households, Qian Shi often turned up in recipes handed down through families. It wasn’t just food — it was part of a rhythm of cooking that aimed for balance and nourishment. Some brewed them into teas, others added them to congee on cooler mornings, and many used them in desserts for a bit of texture. Over time, they gathered a reputation for helping digestion, giving a sense of light energy, and even supporting healthy-looking skin. No wonder they’re still considered among the best culinary herbs in the UK for anyone exploring authentic East Asian cooking.
Antioxidant: Qian Shi contains potential antioxidants, including flavonoids and phenolic compounds, which may help in protecting against oxidative stress and free radicals. Antioxidants could play a vital role in maintaining overall well-being and reducing the risk of chronic diseases.
Anti-inflammatory: Dried Euryale Seeds have potential anti-inflammatory properties that may help reduce inflammation in the body. They are often used in traditional medicine to potentially alleviate inflammation-related conditions such as arthritis and joint pain.
Digestion: Qian Shi are known for their possible digestive benefits. They might contain dietary fibre, which may aid in digestion, promote regular bowel movements, and help prevent constipation.
Blood: Dried Euryale Seeds may have a low glycaemic index and are potentially rich in complex carbohydrates, making them a potential option for individuals concerned about blood sugar levels. They are often seen as a well-rounded alternative to processed snacks.
Weight Control: Due to their potential low-calorie content and high fibre content, dried euryale seeds could be a beneficial addition to a weight management plan. They may help promote satiety, control cravings, and provide a nutritious snack option.
You don’t need to overthink Qian Shi. They can be roasted in a dry pan and eaten as a snack, mixed into trail bars with nuts and dried fruit, or stirred through rice for added bite. In sweeter recipes, they sit comfortably in puddings and custards. If tea is more your thing, soak the seeds and simmer them gently until you get a warm, earthy brew. It’s one of those ingredients that adapts quietly to whatever you’re cooking.
At Vita Herbal Nutrition, we believe traditional ingredients should be treated with respect. That means no sulphur bleaching or unnecessary processing. Instead, we source our Euryale Seeds from authentic DaoDi regions, where growing conditions and farming traditions bring out the best in them. Since 2010 we’ve worked with farmers we trust, ensuring the seeds you buy are as natural and clean as they should be.
If you’re curious about Qian Shi or only plan to use it occasionally, this size makes sense. It gives you enough to experiment with soups, teas, and desserts while staying compact and easy to store. For regular use, you might prefer our larger 500g option, but for trying it out, 100g is more than enough.
What are dried euryale seeds?Dried Euryale seeds, also known as Qian Shi, are small, firm seeds traditionally used in teas, soups, and porridges.
How do I cook with Qian Shi?You can roast them as a snack, simmer them into porridge, or brew them into tea.
Are Euryale seeds known for any traditional benefits?Yes, they have been included in traditional preparations that may support balance and overall well-being.
Do these seeds contain any key compounds?Qian Shi naturally contains plant-based compounds that could contribute to its traditional use.
Are they suitable for vegan diets?Yes — they’re entirely plant-based and work well in both savoury and sweet vegan cooking.
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