Dried Cinnamon Bark, also known as Rou Gui or Cinnamomum cassia, is a popular spice with a long history of use in traditional medicine.
Blood 🩸: Dried Cinnamon Bark is believed to have properties that can help regulate blood sugar levels. It may improve insulin sensitivity, enhance glucose metabolism, and lower fasting blood sugar levels. This makes it potentially beneficial for individuals with diabetes or those at risk of developing diabetes.
Anti-inflammatory ❌: Rou Gui contains compounds with potential anti-inflammatory effects. It may help reduce inflammation in the body, which can contribute to various chronic conditions, including arthritis, cardiovascular disease, and certain types of cancer.
Antioxidant 🍊: Dried Cinnamon Bark is rich in antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. Antioxidants are known to have anti-aging effects and may contribute to overall health and well-being.
Digestion 😋: Rou Gui is often used to support digestive health. It may help relieve gastrointestinal discomfort, reduce bloating, and improve digestion. It is also believed to have carminative properties, which can help alleviate gas and promote healthy bowel movements.
Brain 🧠: Some studies suggest that the compounds found in dried Cinnamon Bark may have neuroprotective effects and potentially improve cognitive function. It may help enhance memory, attention, and overall brain health.
Immunity 🛡: Dried Cinnamon Bark has been traditionally used for its antimicrobial properties. It may help inhibit the growth of bacteria, fungi, and viruses, making it potentially useful in fighting infections and supporting immune health.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried Cinnamon Bark:
Culinary spice: Dried Cinnamon Bark is a popular spice used in cooking and baking. It adds a warm, sweet, and aromatic flavour to dishes. It is commonly used in baked goods, such as cinnamon rolls, cakes, and cookies. It can also be sprinkled on oatmeal, yoghurt, or fruit for added taste.
Hot beverages: Rou Gui is often used to flavour hot beverages. It can be added to coffee, tea, hot chocolate, or mulled wine for a comforting and fragrant twist. Cinnamon-infused beverages are particularly popular during the colder months.
Spice blends: Dried Cinnamon Bark is an essential ingredient in many spice blends, such as pumpkin spice, chai spice, and garam masala. These blends are used in various recipes, including curries, soups, and sauces, to enhance the flavour profile.
Herbal teas and infusions: Rou Gui can be used to make herbal teas and infusions. It can be steeped in hot water alone or combined with other herbs and spices to create flavourful and aromatic beverages. Cinnamon tea is often enjoyed for its soothing and warming properties.
Potpourri and sachets: Dried Cinnamon Bark can be used in potpourri blends or placed in sachets to add a pleasant aroma to your home. Its warm and spicy scent is often associated with the holiday season and can create a cozy atmosphere.
Decorative purposes: Dried Cinnamon Bark sticks can be used decoratively in various ways. They can be used as natural, fragrant decorations for wreaths, floral arrangements, or centerpieces. Cinnamon sticks can also be used as stirring sticks in hot beverages for added flavour and visual appeal.
When using dried Cinnamon Bark in cooking or beverages, it's important to consider the desired flavour intensity and adjust the amount accordingly. It is also advisable to use high-quality, food-grade cinnamon from reputable sources for the best results.
Our Dried Cinnamon Bark are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.