Dried Chinese Yam, also known as Shan Yao or Dioscorea opposita, is a root vegetable commonly used in traditional Chinese medicine for its potential health benefits.
Digestion 😋: Dried Chinese Yam is believed to have a soothing effect on the digestive system. It is often used to alleviate symptoms of digestive disorders such as bloating, diarrhoea, and stomach discomfort. It is also thought to promote healthy digestion and improve nutrient absorption.
Spleen 💛: In traditional Chinese medicine, dried Chinese Yam is used to tonify and nourish the Spleen and Stomach organs. It is believed to strengthen these organs, improve their function, and promote overall digestive health.
Blood 🩸: Dried Chinese Yam may have a positive effect on blood sugar levels. It is believed to help regulate blood sugar and insulin levels, making it potentially beneficial for individuals with diabetes or those at risk of developing diabetes. However, it's important to note that more research is needed to fully understand and confirm this potential benefit.
Hormones ☯: Shan Yao is often used to support hormonal balance, particularly in women. It is believed to have a regulating effect on hormones and may help alleviate symptoms associated with hormonal imbalances, such as menstrual irregularities, hot flashes, and mood swings.
Immunity 🛡: Dried Chinese Yam is thought to have immune-enhancing properties. It may help strengthen the immune system, promote the body's natural defence mechanisms, and support overall immune health.
Antioxidant 🍊: Shan Yao contains antioxidants that help protect the body against oxidative stress and free radical damage. Antioxidants are known to have anti-aging effects and may contribute to overall health and wellbeing.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried Chinese Yam:
Soups and stews: Dried Chinese Yam can be added to soups and stews to enhance their flavour and nutritional content. It adds a mild sweetness and a starchy texture to the dish. It is often used in traditional Chinese herbal soups or combined with other ingredients like meat, vegetables, and herbs.
Stir-fries: Dried Chinese Yam can be stir-fried along with other vegetables and proteins. Its slightly sweet and starchy taste complements well with other ingredients. It can be sliced or diced and added to stir-fries for added texture and nutritional value.
Congee or porridge: Shan Yao can be used in congee or porridge preparations. It adds a creamy and thick texture to the congee and imparts a subtle sweetness. It can be cooked along with rice or other grains to create a comforting and nourishing breakfast or meal.
Desserts: Dried Chinese Yam can be used in desserts, especially in traditional Chinese cuisine. It is often steamed or boiled, mashed, and sweetened to make yam paste or yam balls. These can be used as fillings in various pastries, cakes, or sweet dumplings.
Herbal teas and infusions: Dried Chinese Yam can be used to prepare herbal teas or infusions. It is often combined with other herbs to create a tonic beverage. The dried yam can be simmered in water to extract its essence, resulting in a soothing and nourishing drink.
Medicinal preparations: Dried Chinese Yam is a key ingredient in traditional Chinese herbal medicine formulations. It is often combined with other herbs to create herbal remedies for various health conditions. The dried yam can be decocted or used as a powder to prepare herbal decoctions, pills, or tinctures.
When using dried Chinese Yam in cooking, it's important to re-hydrate it first by soaking it in water until it becomes soft and pliable. It can then be used in various recipes according to your preferences and culinary creativity. It is also advisable to follow proper recipes or consult with knowledgeable sources to ensure safe and appropriate use of dried Chinese Yam.
Our Dried Chinese Yam are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.