Ginseng can be purchased in a variety of forms (Chinese, American & Korean) and has been held in the highest regard by Eastern medical professionals for hundreds of years. Here's how you can benefit from this ancient herb...
Category
Herbal Teas
Servings
6
Prep Time
5 minutes
Cook Time
1 hour
Calories
10
Author:
Josh Balmer
Ginseng can be purchased in a variety of forms (Chinese, American & Korean) and has been held in the highest regard by Eastern medical professionals for hundreds of years. Here's how you can benefit from this ancient herb...
Directions
Combine all ingredients in a heavy-bottomed pot (ensure the pot has a snug fitting lid / do not use aluminium).
Simmer on a low heat for around 1 hour.
Remove from the heat and pour into a cup.
Serve and enjoy!
Recipe Note
Legend has it that an old tale gave Ginseng it's worldwide reputation. A Chinese farmer who was at death's door one cold winter night, decided to drink a brew of Ginseng and managed to recover his health for many good years to come. It is said that he drank the most powerful form of this herb, found predominantly in the north of China.
These also possess strong benefits for human health, including assisting muscular tone, improving metabolism and the vascular system, diabetes and the body's healing process.