Red Sage is the dried root of the plant which has been used for thousands of year in Traditional Chinese Medicine. Commonly known as Dan Shen (丹参), this ancient herb derives from the red sage species.
Predominantly used in herbal tea and supplementation, red sage is becoming increasingly popular worldwide for its long heritage in traditional practice.
Here's an overview of this herb and how best to take this as part of your daily routine...
When Was Red Sage First Discovered?
Being prized in the East, Red Sage has been used for centuries and holds a well documented place in classical Chinese herbal texts.
Scientific research has identified that this herb contains over 200 unique polyphenols (naturally occurring plant compounds), including antioxidants and phenolic acids.
How is it Traditionally Viewed?
In traditional practice, Dan Shen is:
- Included in classical preparations traditionally associated with natural circulation
- Prized for its unmistakable deep red root
- Used in traditional blends intended to potentially encourage a sense of natural equilibrium
These are traditional descriptions rather than medical claims. If you have a health condition or take regular medication, speak to your GP before adding new herbs to your routine.
In addition, Red Sage is suitable for vegans and is gluten & cruelty-free.
How is Red Sage Taken?
One of the easiest way to take Red Sage is through supplementation. We recommend consulting a Chinese medical practitioner prior to taking this herb, as they will be able to provide a tailored daily dosage for your personal needs.
With 60 capsules in each bottle, the most common daily dosage for individuals is 2 tablets per day.
Many of the Vita team usually take one with breakfast and the other just before bed as a good routine. One bottle is one month's supply.
The other method of consumption is through herbal tea, using the loose dried root. Simmer around 5g of dried red sage in water for twenty to thirty minutes, then strain, serve and enjoy. Add 1 teaspoon of honey if a sweeter taste is required!
How Concentrated are These Herbs?
Each capsule contains 500 mg of herb. These concentrated herbal supplements have been standardised to a concentration ratio of 7:1.
The herbs used in Red Sage are never sulphur-treated, and they are grown according to ancient principles at the original source.
Important: Dan Shen is not suitable during pregnancy or breastfeeding. It is known to interact with anticoagulant and antiplatelet medication, including warfarin. If you take any prescribed medication or are due to have surgery, speak to your doctor or pharmacist before using it.
What Should I Expect?
Traditional practice emphasises consistency, with herbs taken steadily as part of a daily routine rather than occasionally. Individual experiences vary, and supplements should complement a varied diet and healthy lifestyle rather than replace them.
Your Chinese medical practitioner can advise on the routine best suited to you.
Are there Any Similar Herbal Supplements?
For those who are looking for an alternative natural supplement, which contain similar authentic Eastern herbs, here are our top 3 recommendations to kickstart your journey...
Horny Goat Weed (Yin Yang Huo/淫羊藿胶囊)
Notoginseng (San Qi Panax/三七胶囊)
Jujube Seeds (Suan Zao Ren/酸枣仁胶囊)
Summary
Now that you're an expert in the Red Sage field, show off your herbal expertise to impress your friends and family!
Shop All Collections Here
For any further queries regarding our authentic herbs or any of our products, please email info@vitaherbalnutrition.com and we'll be happy to help.