Blogs — low calorie

If like us, you came into 2023 with ambitious declarations of making this year a health-focused one, you’re probably feeling pretty hopeful right now. That post-resolution buzz is still going strong, and for what it’s worth – we believe you’re going to do everything you set out to accomplish! For some people, one of the year’s main goals will be losing weight. While such a thing is simple in theory – generally, if you can remain in a calorie deficit, you're golden – actually doing it is tricky. Especially when our modern diet is filled with high-calorie foods that don't really provide adequate nutrition.