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Dried Wheat Berry, also known as Fu Xiao Mai or shrivelled wheat, is a wholesome grain that contains the entire wheat kernel, except for the hull. It is potentially rich in fibre and retains its nutrients since it is unprocessed.
Wheat Berries have a delightful brown or tan hue, making them a versatile addition to a variety of dishes. Whether milled into flour or boiled for a hearty meal, this grain offers a nutty flavour and satisfying texture. It’s a fantastic choice for those seeking to add to their diet with a whole, natural grain.
This herb is not gluten-free.
Digestive Support: Wheat Berries may be packed with dietary fibre, which could help to support digestion and maintain a strong gut.
Nutrient-Dense: This whole grain might retain valuable nutrients like vitamins, minerals, and antioxidants that are potentially present in the wheat kernel.
Heart Function: Due to its potential high fibre content, Wheat Berries may contribute to maintaining cholesterol levels and supporting overall heart function.
Energy: Wheat Berries possibly provide a slow-release source of energy, making them a good option for potentially maintaining stable blood sugar levels throughout the day.
Easy to Incorporate: These grains are highly versatile, allowing you to add them to soups or salads.
At Vita Herbal Nutrition, we focus on providing premium quality herbs, handpicked to support your wellness aspirations and elevate your everyday recipes.
We offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.
That’s why we prioritise authentic DaoDi-grown Chinese herbs, cultivated in clean, unspoiled environments to preserve purity, potency, and sustainability. Through our long-term partnerships established since 2010, we source herbs from the best-growing regions, ensuring they are harvested at the optimal time for maximum effectiveness.
Our advanced processing methods preserve the natural qualities of every ingredient, ensuring you receive the finest herbal supplements available.
What is Wheat Berry?Wheat Berry is a whole grain made from the entire wheat kernel, just excluding the hull. It is also known as Fu Xiao Mai or shrivelled wheat.
How do I cook Wheat Berries?You can boil Wheat Berries in water for about 45 minutes until tender, or use them in recipes where they are simmered or baked.
Can Wheat Berries be eaten raw?It is recommended to cook Wheat Berries to enhance their digestibility and texture, though they are technically edible raw after soaking.
What is the taste of Wheat Berry?Wheat Berries have a nutty, hearty flavour with a slightly chewy texture when cooked.
Can I mill Wheat Berries into flour?Yes, Wheat Berries can be milled into flour for baking purposes or used as a whole grain in various dishes.
500g bag
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