Black Soybeans (Hei Dou) | (100g)

About

Black soybeans, also known as Hei Dou, are a traditional ingredient valued for their deep, earthy flavour.

With their distinctive dark outer skin, these soybeans have been appreciated for generations as part of balanced eating habits.

Whether enjoyed in meals or as a daily supplement, they offer a simple way to embrace time-honoured nourishment and mindful living.

Potential Benefits

Nutrition: Black soybeans are packed with potential nutrients. These could be a good source of protein, dietary fibre, vitamins (such as folate and vitamin K), and minerals (including iron, magnesium, and potassium).

Heart Function: Black soybeans may contain compounds like isoflavones and phytosterols, which have been associated with potential cardiovascular benefits. They may help lower cholesterol levels, reduce the risk of heart disease, and support overall heart function.

Blood Sugar: These soybeans could have a lower glycemic index compared to some other carbohydrate sources. This means they might have a slower impact on blood sugar levels and may help regulate blood sugar control, making them potentially beneficial for individuals with diabetes or those seeking to manage their blood sugar levels.

Bone Strength: Black soybeans may contain minerals like calcium, magnesium, and phosphorus, which are essential for potentially maintaining strong bones and teeth.

Weight Control: These might be a good source of plant-based protein and dietary fibre, which could promote feelings of fullness and satiety. Including them in meals may help with weight management and may support varied and balanced eating habits.

Recommended Dosage

We recommend around 10g per portion. 

Here are some suggestions on how to use black soybeans:

Cooked beans: The most straightforward way to use black soybeans is to cook them as you would any other legume. Soak the beans overnight, rinse them, and then cook them in water or broth until tender. The cooked black soybeans can be used in soups, stews, chili, or as a side dish.

Salads: Add cooked and cooled black soybeans to salads for extra protein and texture. They can be tossed with mixed greens, vegetables, and dressing to create a nutritious and satisfying salad.

Stir-fries: Include black soybeans in stir-fry dishes along with vegetables, protein (such as tofu or meat), and sauces. They can add a nutty flavor and additional protein to the stir-fry.

Dips & Spreads: Puree cooked black soybeans with garlic, lemon juice, olive oil, and spices to create a delicious bean dip or spread. Use it as a dip for vegetables or as a spread on bread or crackers.

Burgers: Mash cooked black soybeans and combine them with breadcrumbs, herbs, and spices to make vegetarian or vegan burgers or patties. They can be pan-fried or baked for a tasty and nutritious alternative.

Desserts: Black soybeans can even be used in desserts. Puree cooked black soybeans and use them in recipes for cakes, brownies, or cookies. They can add moisture, texture, and a touch of nuttiness to your sweet treats.

Remember to soak and cook black soybeans thoroughly before consuming them to ensure they are fully cooked and softened. Adjust cooking times and methods based on your recipe and preferences. 

Why Choose Vita?

Vita Herbal Nutrition is dedicated to bringing you the highest quality herbs, carefully chosen to support a variety of benefits and add a natural touch to your favourite recipes.

We are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.

Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments to guarantee purity, potency, and sustainability. Thanks to our trusted partnerships since 2010, we carefully choose herbs grown in their optimal regions and harvested at peak times for maximum efficacy.

Using cutting-edge processing techniques, we ensure the integrity of every ingredient, delivering herbal supplements of the highest quality.

FAQ

What are black soybeans (Hei Dou)?
Hei Dou, or black soybeans, are a variety of soybean with a dark outer skin, traditionally used in food and wellness practices for their natural properties.

How can black soybeans be included in daily routines?
They can be cooked into soups, blended into drinks, or taken as a supplement, making them a versatile choice for balanced potential nourishment.

Do black soybeans support digestion?
Black soybeans have long been enjoyed as part of a varied diet, complementing mindful eating habits and potentially supporting overall dietary balance.

Can black soybeans help with energy levels?
Many people incorporate black soybeans into their daily meals to potentially support steady energy and a sense of vitality throughout the day.