Mung Beans (Lu Dou/Luk Dou) | (100g)

About

Mung Beans (Lu Dou / Luk Dou), also known as Moong Beans or Green Gram, are small, nutrient-rich legumes that have been an essential part of Chinese cuisine and traditional diets for thousands of years. Valued for their mild, slightly sweet flavour and soft texture when cooked, mung beans are incredibly versatile and can be used in both sweet and savoury dishes.

These vibrant green beans are a popular ingredient in soups, stews, curries, and stir-fries, as well as in refreshing desserts such as a sweet mung bean soup. They are also widely used in sprouted form, adding a crunchy, nutritious boost to salads, noodle dishes, and stir-fried vegetables.

Potential Benefits

Mung Beans are herbs which may assist with digestive issues/sensitive stomachs, improving brain/mind function, reducing wrinkles, the metabolic rate of the body, controlling cholesterol levels and weight loss.

They could also benefit your hair, potentially giving it a more shiny look.

Mung Beans are ideal for vegan, vegetarian and flexitarian diets.

They could be high in potassium, fibre, magnesium, vitamins (B,C) and are naturally low in calories. 

They can be used in a number of culinary dishes.

Why Choose Vita?

At Vita Herbal Nutrition, we pride ourselves on offering only the finest quality herbs, thoughtfully chosen to support your health goals and enrich your culinary creations.

We guarantee a 100% non-sulphur treated herb range. While sulphur is often used by others to enhance appearance and extend shelf life, it can alter the herb’s natural properties and may cause allergic reactions for some individuals.

That’s why we exclusively source genuine DaoDi-grown Chinese herbs from pristine environments, ensuring purity, potency, and sustainability. Our long-standing relationships with growers enable us to select herbs from their perfect growing regions, harvested at the ideal time for optimum effectiveness.

With advanced processing methods, we maintain the integrity of each herb, providing you with top-quality supplements without compromise.

FAQ

What makes mung beans a nutritious choice?
Mung beans are potentially rich in protein, fibre, and essential minerals like potassium and magnesium. They could also contain vitamins B and C while being low in calories.

Do mung beans support brain and cognitive function?
Mung beans may contain B vitamins, which are essential for brain health. These might help support cognitive function and overall mental well-being as part of a nutritious diet.

Can mung beans help with weight management?
Due to their high fibre and protein content, mung beans may help promote a feeling of fullness, which could support weight management by reducing cravings and overeating.

Do mung beans support heart health?
Mung beans are potentially low in cholesterol and could help maintain healthy cholesterol levels. Their potassium and magnesium content may also support overall cardiovascular health.

Can mung beans improve skin health?
Their antioxidant properties may assist in reducing the appearance of wrinkles and maintaining skin elasticity.

100g bag