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红豆
Red Adzuki Beans, also known as red mung beans, are small legumes traditionally grown across East Asia and widely used in Japanese and Chinese cooking. These vibrant red beans are now gaining popularity in the UK for their versatility in both savoury and sweet dishes.
Naturally high in plant-based protein, fibre, and essential minerals like iron and potassium, adzuki beans are often sought after as a wholesome, natural food. They are typically described as sweet and slightly nutty in flavour, making them ideal for use in soups, stews, porridge, or traditional desserts like red bean paste.
Whether you're looking to buy red beans online in the UK, add more natural whole foods to your diet, or explore authentic East Asian ingredients, adzuki beans are a nutritious and versatile choice.
Hong Dou sits alongside Mung Beans (Lu Dou) and Soya Beans (Huang Dou) as one of the pulses in our range, and is classically cooked with Dried Lotus Seeds (Bai Lian Zi) in sweet soups.
Naturally Nutritious: Red Adzuki Beans are naturally high in plant-based protein, fibre, and minerals including iron and potassium.
Sweet and Nutty: Their gentle, faintly sweet flavour is why they work across both savoury dishes and desserts.
Plant Protein: As a pulse, they are a natural source of plant-based protein.
Traditional Heritage: Long used across Japanese and Chinese cooking, most famously in red bean paste.
Versatile: Suits soups, stews, porridge, and traditional desserts alike.
We recommend around 50g per portion.
Rinse, then soak for a few hours or overnight to shorten the cooking time. Drain, then boil for around 45 minutes until fully soft. Cook thoroughly before eating. For red bean paste, cook until very soft, then mash with sugar to taste.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Vita Herbal Nutrition is dedicated to bringing you the highest quality herbs, carefully chosen to support a variety of health benefits and add a natural touch to your favourite recipes.
We are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.
Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments to guarantee purity, potency, and sustainability. Thanks to our trusted partnerships since 2010, we carefully choose herbs grown in their optimal regions and harvested at peak times for maximum efficacy.
Using cutting-edge processing techniques, we ensure the integrity of every ingredient, delivering herbal supplements of the highest quality. For a delicious example of how our herbs can be used in everyday cooking, check out our Red Adzuki Bean Buns recipe.
What makes Red Adzuki Beans different from other beans?They have a naturally sweet, slightly nutty taste and are widely used in both savoury and sweet dishes.
How do I cook Red Adzuki Beans?Soak for a few hours, drain, then boil for around 45 minutes until fully soft. Always cook them thoroughly.
How do I make red bean paste?Cook the beans until very soft, then mash with sugar to taste. It is the classic filling for buns and desserts.
How much should I use?Around 50g per portion.
Are they suitable for a plant-based diet?Yes, adzuki beans are entirely plant-derived and suit vegan and vegetarian cooking.
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