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Dried Euryale Seeds, also known as Qian Shi, is a traditional Chinese herb with various potential health benefits.
Nutrition 🌿: Dried Euryale seeds are highly nutritious and contain a good amount of protein, fibre, and essential minerals such as calcium, phosphorus, and potassium. They are also low in fat and calories, making them a healthy snack option.
Antioxidant 🍊: Qian Shi contain antioxidants, including flavonoids and phenolic compounds, which help protect against oxidative stress and free radicals. Antioxidants play a vital role in maintaining overall health and reducing the risk of chronic diseases.
Anti-inflammatory ❌: Dried Euryale seeds have anti-inflammatory properties that may help reduce inflammation in the body. They are often used in traditional medicine to alleviate inflammation-related conditions such as arthritis and joint pain.
Digestion 😋: Qian Shi are known for their digestive benefits. They contain dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation.
Blood 🩸: Dried Euryale Seeds have a low glycemic index and are rich in complex carbohydrates, making them a suitable option for individuals concerned about blood sugar levels. They are often included in diabetic diets as a healthier alternative to processed snacks.
Kidneys 💚: Qian Shi are believed to have diuretic properties, promoting healthy urine flow and supporting kidney function. They may be used to alleviate conditions such as urinary tract infections and fluid retention.
Weight Control ✨: Due to their low-calorie content and high fibre content, dried Euryale seeds can be a beneficial addition to a weight management plan. They help promote satiety, control cravings, and provide a nutritious snack option.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried Euryale Seeds:
Snacking: Dried Euryale seeds can be enjoyed as a healthy snack on their own. They have a crunchy texture and a mild, nutty flavour. You can eat them as they are or lightly roast them for added flavour.
Roasting and seasoning: Dried Euryale seeds can be roasted in a dry pan or oven to enhance their flavour and crispiness. Once roasted, you can season them with spices of your choice, such as salt, black pepper, or chaat masala, to create a flavourful snack.
Baking: Dried Euryale seeds can be added to baked goods, such as cookies, muffins, or bread. They can provide a unique texture and nutty flavour to your baked treats.
Cereal and granola: Dried Euryale seeds can be added to breakfast cereals, granola, or muesli to add crunchiness and nutritional value. You can mix them with other nuts, seeds, and dried fruits for a wholesome and satisfying breakfast option.
Desserts: Dried Euryale seeds can be used in various dessert preparations. They can be added to rice pudding, kheer, or custards for added texture and flavour. They can also be ground into a fine powder and used as a flour substitute in certain dessert recipes.
Trail mixes and snack bars: Dried Euryale seeds can be included in homemade trail mixes or snack bars. Combine them with other nuts, seeds, dried fruits, and a sweetener of your choice for a nutritious and convenient on-the-go snack.
Asian cuisine: Dried Euryale seeds are commonly used in Asian cuisines, particularly in Indian and Chinese dishes. They can be added to curries, stir-fries, and rice dishes to provide texture and flavour. They are often used in vegetarian and vegan dishes as a substitute for meat.
When using dried Euryale seeds, it's important to soak them in water before using them in recipes that require cooking or boiling. This helps soften the seeds and reduce their cooking time. Additionally, you can experiment with different flavour combinations and recipes to incorporate dried Euryale seeds into your meals and snacks according to your taste preferences.
Our Dried Euryale Seeds are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.
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