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Dried Fennel Fruit, also known as Xiao Hui Xiang, is a fragrant and warming ingredient traditionally used in teas, tonics, and savoury dishes.
With its naturally sweet and aromatic flavour, fennel fruit is a popular addition to infusions and spice blends.
Carefully dried to preserve its essence, it complements a variety of preparations and is often enjoyed as part of a balanced daily routine.
Digestion: Dried fennel fruit is known for its potential digestive properties. It could help relieve digestive discomforts such as bloating, gas, and indigestion, and may stimulate the production of digestive enzymes, promote regular bowel movements, and soothe the digestive system.
Anti-inflammatory: Dried fennel fruit contains compounds with potential anti-inflammatory properties. These compounds may help reduce inflammation in the body, which could be beneficial for conditions such as arthritis and inflammatory digestive disorders.
Respiratory: Xiao Hui Huang is often used to support respiratory function. It may help soothe coughs, alleviate congestion, and promote expectoration. It is commonly used in herbal remedies that potentially address respiratory conditions such as bronchitis and asthma.
Female Vitality: Dried fennel fruit is believed to have potential properties that could help regulate menstrual cycles and alleviate menstrual symptoms. It may help reduce menstrual pain, cramps, and discomfort.
Oral: Fennel seeds may help freshen breath, soothe gum inflammation, and support overall oral hygiene. They are commonly used in herbal toothpaste, mouthwashes, and gargles.
We recommend around 10g per portion.
Here are some suggestions on how to use Dried Fennel Fruit:
Spice blends: Dried fennel fruit is commonly used in spice blends such as garam masala, curry powder, and Chinese five-spice powder.
Seasoning: It can be used as a seasoning for soups, stews, sauces, and marinades.
Herbal tea: It can be used to make a flavourful and aromatic herbal tea by steeping the seeds in hot water.
Digestive tonic: It can be used in herbal formulations or taken as a supplement to potentially promote healthy digestion and alleviate bloating and gas.
Flavouring and garnish: Dried fennel fruit can be used to enhance the flavour of dishes and as a garnish. Here are some uses:
When using dried fennel fruit in culinary preparations, you can either use the whole seeds or grind them into a powder using a mortar and pestle or a spice grinder. The powder can be added directly to dishes or used to make spice blends. Make sure to use dried fennel fruit in moderation, as its flavour can be quite strong.
At Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your goals and enhance your recipes.
We are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.
Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments that guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we carefully select herbs from the best growing regions and harvest them at the optimal time to ensure maximum efficacy.
With state-of-the-art processing techniques, we maintain the full integrity of each ingredient, offering you the finest herbal supplements available.
How can I use fennel fruit in my routine?It can be brewed into tea, infused in warm tonics, or added to savoury dishes for a fragrant touch.
Is fennel fruit known for any traditional benefits?It has been used in traditional practices to potentially support balance and overall well-being.
Does Xiao Hui Xiang contain any key compounds?Fennel fruit naturally contains plant-based compounds that may contribute to its distinct aroma and traditional use.
Can fennel fruit be part of a balanced lifestyle?It is commonly enjoyed in teas and warm preparations to potentially complement daily well-being.
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