An Eastern Classic - Chicken with Wood Ear Mushrooms and Dried Lily Flowers
Chicken with Wood Ear Mushrooms and Dried Lily Flowers is one of the most popular dishes in Chinese cuisine but might not be as well known in the West. It is a tasty and hearty meal that incorporates lots of our great products – all of which are full of potential nourishing properties.
There are lots of different ways to make this dish, depending on preference and family tradition. This is our take on the recipe which you can adapt and share!
Ingredients:
(Serves 2)
- 500g free-range chicken
- 15g dried lily flowers
- 20g wood ear mushrooms
- 10 pitted jujube dates
- 20g dried shiitake mushrooms
- 1 ginger slice (to taste)
- Spring onions (for garnish)
Seasoning:
- 3 tsp light soy sauce
- 1/2 tsp dark soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornflour
- 1 tsp sugar
- A pinch of salt and pepper
- 1 tbsp sesame oil
Fragrant Rice (to accompany):
- 200g jasmine rice (or long-grain rice)
- 400ml water
- 1 pandan leaf (optional, for added fragrance)
- 1 tsp sesame oil
- A pinch of salt
Recipe:
- Ensure the chicken is clean and cut into smaller pieces. Mix well with the seasonings, cover and let it rest for around 20 minutes.
- Soak the lily flowers, dates and mushrooms separately until softened. Blanch the lily buds and wood ears in boiling water for 2 minutes, then drain well. Remove any dirt and cut all ingredients into smaller pieces. Mix with the marinating chicken and add the ginger.
- Steam the chicken in a wok over high heat with a lid on for about 20 minutes, or until cooked through. Garnish with spring onions and enjoy!
- To prepare the fragrant rice: Rinse the rice under cold water until the water runs clear. Combine rice, water, pandan leaf, sesame oil, and salt in a pot. Bring to a boil, then cover and simmer over low heat for 15 minutes. Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.
Summary:
Chicken with Wood Ear Mushrooms and Dried Lily Flowers is a nourishing, flavourful dish steeped in tradition. With its unique blend of textures and subtle sweetness from jujube dates, it's a wonderful introduction to the healing power of Chinese culinary heritage. Served with fragrant jasmine rice, it's a delightful, balanced meal perfect for any occasion.
FAQ
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What are the health benefits of Wood Ear Mushrooms and Dried Lily Flowers?
Wood Ear Mushrooms are rich in iron, fibre, and protein, promoting heart health and blood circulation. Dried Lily Flowers are known for their calming properties, aiding sleep and easing stress. -
Can I use other types of mushrooms?
Yes! While shiitake and wood ears are traditional, you can experiment with other mushrooms like enoki or button mushrooms for different textures. -
What can I serve this dish with?
This dish pairs well with steamed rice or stir-fried vegetables for a complete and balanced meal. -
Is this dish suitable for vegetarians?
The recipe uses chicken, but you can easily substitute it with tofu, seitan or a mushroom steak using lion's mane for a vegetarian-friendly version. -
Can I prepare this dish in advance?
Yes, you can marinate the chicken and soak the dry ingredients in advance. Just steam it fresh before serving.