Why Do We Eat Pancakes?
Shrove Tuesday, commonly known as Pancake Day, is a centuries-old tradition that marks the beginning of Lent in Christian cultures. Falling the day before Ash Wednesday, it was historically a time to use up rich ingredients such as eggs, milk, and sugar before the 40-day period of fasting. Pancakes became a popular dish because they made good use of these ingredients. Today, Pancake Day is celebrated worldwide, with different regions adopting their own unique takes on the classic pancake. Come celebrate with Vita Herbal Nutrition
The Origins of Crepe Suzette
Crepe Suzette, a French delicacy featuring thin crepes bathed in a zesty orange sauce, has a history that’s both delicious and debatable. One popular story credits its accidental creation to a teenage waiter named Henri Charpentier in 1895, who was preparing a dish for the Prince of Wales (later King Edward VII). The crepes were flambéed, and the dish was named after a dining companion of the prince. Traditionally, Crepe Suzette is made with orange liqueur, but our version uses dried orange peel (chen pi) for a natural, aromatic depth without alcohol.
The History of Chen Pi (Dried Orange Peel)
Chen Pi (陈皮) has been a staple in Traditional Chinese Medicine (TCM) for over a thousand years. Made from aged and sun-dried tangerine peels, chen pi is often used in herbal teas, broths, and desserts to aid digestion and improve overall health. The aging process intensifies its flavour and therapeutic properties, making it a prized ingredient in both culinary and medicinal applications.
Potential Benefits of Chen Pi
Chen Pi is valued for its health benefits, including:
- Digestive Aid: Traditionally used to relieve bloating, nausea, and indigestion.
- Respiratory Support: Could help clear mucus and ease coughs.
- Circulatory Boost: May improve blood circulation and reduce inflammation.
- Rich in Antioxidants: Contains potential flavonoids that support immune function and combat oxidative stress.
Non-Alcoholic Crepe Suzette with Chen Pi Recipe
Enjoy a refined twist on a classic with this alcohol-free Crepe Suzette, infused with the deep citrus aroma of chen pi, which you can purchase at Vita Nutrition
Ingredients:
For the crepes:
- 100g plain flour
- 2 eggs
- 250ml milk
- 1 tbsp melted butter
- 1 tbsp sugar
- Pinch of salt
For the sauce:
- 1 tbsp dried orange peel (chen pi)
- 200ml fresh orange juice
- 2 tbsp honey or maple syrup
- 50g unsalted butter
- 1 tsp vanilla extract
- Zest of 1 fresh orange
Instructions:
- Prepare the Chen Pi: Soak the dried orange peel in warm water for 10 minutes, then finely chop.
- Make the Crepes: Whisk the flour, eggs, milk, melted butter, sugar, and salt until smooth. Let the batter rest for 15 minutes.
- Cook the Crepes: Heat a non-stick pan over medium heat, lightly grease with butter, and cook each crepe for about 1 minute per side. Set aside.
- Prepare the Sauce: In a pan, melt the butter over low heat, then add the soaked chen pi, fresh orange juice, honey/maple syrup, and vanilla extract. Simmer until the sauce thickens slightly.
- Assemble the Dish: Fold the crepes into quarters, place them in the pan with the sauce, and coat them evenly. Allow them to warm through for a minute.
- Serve: Garnish with fresh orange zest and enjoy!
Summary
Pancake Day is a time-honoured tradition with deep historical roots. While Crepe Suzette is a French classic, our non-alcoholic version with chen pi offers a unique twist, combining rich flavour with potential health benefits. This recipe lets you enjoy a festive treat while incorporating the wisdom of Traditional Chinese Medicine.
FAQs
1. What is the significance of Pancake Day? Shrove Tuesday, or Pancake Day, marks the last day before Lent, a period of fasting observed in Christian traditions.
2. What is Crepe Suzette traditionally made with? Classic Crepe Suzette features crepes in a caramelised orange sauce with Grand Marnier or Cointreau.
3. How does chen pi enhance this recipe? Chen Pi adds a natural citrus depth, balancing sweetness with a hint of bitterness while offering digestive benefits.
4. Can I substitute fresh orange peel for chen pi? Yes, but chen pi has a more concentrated flavour and added health benefits compared to fresh peel.
5. Is this recipe suitable for children? Absolutely! This alcohol-free Crepe Suzette is perfect for all ages.
Enjoy your Pancake Day with this delightful, health-conscious twist!