Blogs — diet

Sugar is a tricky one. We don’t see it as an inherently bad thing (we literally need it to function, so it has that going for it) but we do see the forms it takes, and the consumption levels thereafter, as problematic.  Modern diets lack balance, and at the moment, this nutritional turmoil can be characterised most readily by our relationship with sugar. Our breakfasts, lunches, and dinners are loaded with the stuff – it's genuinely hard to get away from, and we're often consuming it without even realising.