Blogs

Like many of us, the team at Vita love breakfast, lunch and dinner. To be honest, any meal is worthy of a celebration in our eyes! We’ve shortlisted 5 of our favourite culinary herbs which we think are perfect ingredients for healthy and tasty Asian recipes…

These are delightfully sweet and will go down a treat among your friends and family! Featuring Jujube Dates, these juicy fruits contain high levels of several vitamins and minerals, including Vitamin C (antioxidant and immunity boosting), potassium (muscle control) and natural sugars (body energy). Check out the recipe here...

Combining some herb superfoods, this packs a punch in the pancake world and is sure to tantilise your tastebuds! Perfect for those who prefer a vibrant breakfast option to kickstart Shrove Tuesday 2022 in style, this is a recipe you won't want to pass up. Goji berries are also naturally high in antioxidants, vitamins and minerals. Here's this delightful recipe...

Combining banana, avocado, spinach, chia seeds, figs and goji berries, this protein-packed smoothie bowl is one for the gym bunnies. This is the perfect pre-workout meal to get you pumped for those weights!  Featuring goji berries, these are herbs which may assist with boosting your immune system, support healthy skin, promote weight loss, balance blood sugar levels, increase metabolism, aid sperm quality & movement and improve eye health. Goji berries are also naturally high in antioxidants, vitamins and minerals, being well known as a 'superfood'. Access the recipe here...