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Big jujube dates, also known as Da Hong Zao (Ziziphus jujuba), are a type of Chinese red date that have been valued for centuries in traditional practices. Naturally sweet and deeply rooted in Traditional Chinese Medicine, these cherished fruits are often used in teas, soups, and herbal blends.
Whether enjoyed as a snack or incorporated into daily rituals, big jujube dates are a time-honoured ingredient known for their role in well-being traditions.
Nutrition: Big jujube dates are a potential source of various nutrients, including vitamins, minerals, and dietary fibre. They may contain vitamin C, potassium, magnesium, and iron, among other potentially beneficial compounds.
Sleep: These dates are often used to potentially promote relaxation, reduce anxiety, and improve sleep quality. They may have sedative properties that can help calm the mind and promote restful sleep.
Immunity: The dates are known for their potential immune-modulating properties. They may help strengthen the immune system, enhance immune function, and improve the body's resistance to infections and diseases.
Blood: Jujube dates are believed to have the potential to support blood circulation. They may help improve blood flow and regulate blood pressure.
We recommend around 3 big jujube dates per portion. This fruit is a delicious treat and much more spongey than the typical variety of Hong Zao.
Jujube dates are red in colour and have a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle!
Alternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea.
At Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your wellness goals and enhance your recipes.
We are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.
Our herbs are sourced from genuine DaoDi-grown Chinese plants, cultivated in pristine environments that guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we carefully select herbs from the best growing regions and harvest them at the optimal time to ensure maximum efficacy.
With state-of-the-art processing techniques, we maintain the full integrity of each ingredient, offering you the finest herbal supplements available.
Do jujube dates have a naturally sweet taste?Yes, they have a mild, almost caramel-like sweetness, making them a popular addition to herbal preparations.
How do jujube dates fit into daily well-being practices?They are traditionally used for their potential to maintain balance and are often included in nourishing blends.
Can jujube dates be part of an active lifestyle?Yes, they are commonly incorporated into various diets and daily routines.
Are big jujube dates traditionally associated with restfulness?In some herbal traditions, they are enjoyed in teas and tonics as part of a potentially calming evening practice.
How are big jujube dates prepared for use?They are typically dried and can be eaten whole, simmered into teas, or blended with other ingredients.
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