Rehmannia Root, also known as Chinese Foxglove or Shu Di Huang, is a highly prized herb from the East that is known for consumption in a variety of different ways.
The root of the plant is a major source of beneficial compounds and nutrients, being naturally high in vitamins.
So, here are 3 brilliant ways to use Rehmannia Root in your everyday routine.
What is Rehmannia Root?
Rehmannia root is a wild herb that grows in the northeastern parts of China and has been used in Traditional Chinese Medicine (TCM) for over 2,000 years.
They are identifiable by their dark brown-to-black roots, which are typically harvested in autumn.
It is also considered to be one of the 50 most important herbs in TCM, being labelled as an excellent herb for longevity.
How is Rehmannia Root Traditionally Viewed?
In traditional practice, Rehmannia root is most commonly associated with 'balancing the yin'.
With a sweet and slightly warm nature, it is described in traditional texts as entering the kidney and liver meridians to calm and settle qi (vital energy), helping it to draw downward to allow it to rise up again in a more natural pathway through the body.
Starting to grow in popularity worldwide, it is traditionally associated with:
- General wellbeing and balance
- Hormonal balance
- Longevity traditions
If you have a health condition, are pregnant or breastfeeding, or take regular medication, speak to your GP or a qualified practitioner before adding new herbs to your routine.
As promised, here are our top 3 uses of Rehmannia root to introduce into your daily routine.
1) Supplement
One of the easiest and most convenient ways to include this herb in your routine.
A great on-the-go option to ensure that Rehmannia Root capsules are right by your side whenever you need them!
2) Herbal Tea
Infusing this with Dried Reishi Mushroom and Dried Coix Seeds makes for a comforting traditional tonic. For brewing tips, see our guide on how to make herbal tea.
3) Raw or Baked
The simple and clean approach can also be taken to consume Rehmannia Root, or alternatively baking this herb can make it easier to take as part of your routine.
Where Can I Buy Rehmannia Root?
You can get hold of this herb in the following formats:
Rehmannia (Shu Di Huang/熟地黄胶囊) Supplement - 60 Capsules
Dried Rehmannia Root 生地黄 (Sheng Di Huang) | (500g)
Shu Di Huang 熟地黄 Concentrated Granules | (100g)
Summary
Now that you've got some fantastic ideas of how to use this versatile herb, we're excited to see you impress your friends and family with your Shu Di Huang knowledge!Shop All Herbs Here
For any further queries regarding our authentic Eastern herbs or any of our products, please email info@vitaherbalnutrition.com and we'll be happy to help.