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About our Dried Rehmannia Root
About
Rehmannia (Sheng Di Huang) is a traditional herb valued for its rich profile of potentially beneficial compounds.
This revered root is valued in Chinese herbal practice, making it a sought-after addition to natural well-being routines.
Sheng Di Huang is the unprocessed root. The steamed and sun dried version is stocked separately as Dried Prepared Chinese Foxglove Root (Shu Di Huang), and it is also available as a 60 capsule supplement. It is classically combined with Dried Peony Root Bark (Mu Dan Pi) and Dried Red Peony (Chi Shao).
Potential Benefits
Overall Vitality: In Traditional Chinese Medicine, Rehmannia has been used to potentially support natural balance and well-being.
Cooling: The raw root has long been valued in traditional practices for its cooling character.
Daily Routine: Often enjoyed as part of a calm, balanced daily routine.
Traditional Use: Often included in classical Chinese herbal blends.
Holistic Wellness: Used as part of broader herbal approaches that could support overall well-being.
Recommended Dosage
We recommend around 10g per portion.
The root is firm, so simmer it in water for twenty to thirty minutes rather than steeping briefly, then strain. It is usually used as part of a blend rather than on its own, and can also be added to soups at the start of cooking.
If you are pregnant, breastfeeding, or taking regular medication, speak to a healthcare professional before use.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Why Choose Vita?
At Vita Herbal Nutrition, we focus on providing high-quality herbs that are carefully chosen to support your wellness goals and enhance your recipes.
We are proud to offer a 100% sulphur-free range. Many others use sulphur to improve appearance and shelf life, but this process can alter the herb’s natural composition and may cause allergic reactions for some individuals.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
What is Rehmannia (Sheng Di Huang)?
Rehmannia is a traditional herb used in various wellness blends, particularly ones that may promote balance and vitality.
How is it different from Shu Di Huang?
Sheng Di Huang is the raw, unprocessed root, while Shu Di Huang has been steamed and sun dried. The two are used differently in traditional preparations.
How do I prepare Sheng Di Huang?
Simmer around 10g in water for twenty to thirty minutes, then strain before drinking.
Can Rehmannia be taken daily?
Many people incorporate Rehmannia into their daily routines, but it is best to follow recommended usage guidelines or to follow advice given to you by your local professional.
How is Rehmannia used in herbal traditions?
It is often included in classical blends in herbal traditions, usually alongside other roots.
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