5 Chinese Medicine Herbs with Potential for Stress

In today's fast-paced world, stress has become so common for many of us and a part of us daily. Whilst managing stress often requires a holistic approach, including lifestyle changes and mindfulness practices, certain herbs used in Chinese Medicine could offer additional support. Did you know THE A-Lister Madonna loves goji berries? Or that Eva Longoria and Selena Gomez swear by ginger shots? Lots of people recognise the amazing potential herbs can have. Let's explore five Chinese Medicinal Herbs that show potential in helping to alleviate stress and learn how they can fit into various parts of your daily routine.

5 Potential Stress Busting Herbs

1. American Ginseng

Why It May Help with Stress:

American ginseng is known for its potential adaptogenic properties, meaning it could help the body adapt to stress and maintain balance. It could help enhance mental clarity and reduce fatigue, making it a valuable herb for potentially managing everyday stress.

When best to Use It:

Incorporate American ginseng into your morning routine to start your day with enhanced focus and energy.

2. Ginger Root

Why It May Help with Stress:

Ginger root is widely recognised for its potential anti-inflammatory and antioxidant properties. It could help soothe the digestive system and reduce stress-induced nausea and gastrointestinal discomfort.

When to Use It:

Use ginger root in your meals or as a tea in the afternoon to help potentially calm your stomach and mind during a busy day.

3. Goji Berries

Why It May Help with Stress:

Goji berries are packed with potential antioxidants, vitamins, and minerals that could support overall well-being. They are known to boost energy levels, improve mood, and enhance immune function.

When to Use It:

Add Goji Berries to your snacks or desserts in the evening to help potentially unwind and rejuvenate after a long day.

4. Schisandra Berry

Why It May Help with Stress:

Schisandra berry is another adaptogen that may help the body resist the effects of stress and could support adrenal function. It could improve concentration, endurance, and physical performance.

When to Use It: Incorporate Schisandra Berry in your pre-workout smoothie to potentially sustain energy and focus throughout your exercise routine.

5. Reishi Mushroom

Why It May Help with Stress:

Reishi Mushroom is known for its potential calming and immune-boosting properties. It could help balance the body's stress response and promote restful sleep.

When to Use It:

Enjoy Reishi Mushroom tea in the evening to help relax and prepare for a good night's sleep.

Potential Recipes to Combat Stress

1. Ginseng and Citrus Smoothie

Ingredients:

• 1 teaspoon Ginseng powder
• 1 orange, peeled and segmented
• 1/2 cup pineapple chunks
• 1 banana
• 1 cup coconut water
• Ice cubes

Instructions:

1. Make a dried ginseng root powder with a pestle and mortar or coffee grinder.
2. Combine all ingredients in a blender.
3. Blend until smooth.
4. Pour into a glass and enjoy a refreshing start to your day.

2. Ginger Root and Mint Iced Tea

Ingredients:

• 1 tablespoon Dried Sliced Ginger Root
• 1 handful of fresh mint leaves
• 4 cups water
• 1-2 tablespoons honey (optional)
• Ice cubes

Instructions:

1. Bring water to a boil and add Ginger Root.
2. Let simmer for 10 minutes.
3. Remove from heat, add mint leaves, and steep for another 5 minutes.
4. Strain the tea, add honey if desired, and let it cool.
5. Serve over ice for a soothing afternoon drink.

3. Goji Berry and Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/4 cup Goji Berries
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey
• 1/4 cup granola

Instructions:

1. Layer Greek yogurt at the bottom of a glass.
2. Add a layer of Goji Berries and fresh berries.
3. Drizzle with honey and top with granola.
4. Repeat layers as desired and enjoy this delightful evening snack.

Summary:

By incorporating these traditional Chinese medicinal herbs into your daily routine, you could potentially alleviate stress and enhance your overall well-being. With simple recipes to make it easier to enjoy the benefits of these herbs while adding a refreshing touch to your meals and snacks.