Dried Orange Peel: 5 Ways to Use These to Dispel Cold in December

Dried Orange Peel: 5 Ways to Use These to Dispel Cold in December

Embracing the holistic traditions of Chinese herbal medicine, dried orange peel, known as Chen Pi, can be as a versatile powerhouse during the chilly days of December. Beyond its culinary appeal, Chen Pi is celebrated for its potential therapeutic properties, offering a warm and citrusy essence that can dispel the cold and invigorate the senses. We'll explore five delightful ways to incorporate this ancient remedy into your daily food and drinks to transform your winter culinary experiences into a celebration of wellness.

Why Orange Peel?

In traditional Chinese herbal medicine, the use of orange peel, is deeply rooted in its potential ability to dispel cold and regulate the body's internal balance. Orange peel is believed to have warming properties that can counteract the effects of cold, which is often associated with stagnation and imbalance in the body's energy, or Qi. Chen Pi is thought to stimulate the digestive system, promoting the flow of Qi and addressing conditions related to cold, such as congestion and discomfort. Its aromatic nature is also believed to uplift the spirits and invigorate the senses, making it a versatile remedy in combating the cold's influence on both the physical and energetic levels. This centuries-old practice reflects the holistic approach of traditional Chinese medicine, where the warming and harmonising qualities of orange peel play a crucial role in maintaining overall well-being, particularly during colder seasons.

Dispel the cold

Let's look at 5 different ways dried orange peel can be used to dispel cold.

1. Citrus Infusion Elixir

Start your day on a refreshing note with a citrus infusion elixir. Steep dried orange peel with hot water, adding a touch of honey and a hint of ginger for a revitalising beverage. This aromatic elixir not only warms your body but also enlivens your spirit, providing a burst of energy to kickstart your morning.

Dried orange peel, or Chen Pi, is believed to regulate Qi (vital energy) and dispel cold, while ginger's warming properties stimulate circulation and alleviate discomfort associated with cold. Honey not only adds sweetness but also contributes soothing properties, making this elixir a harmonious blend designed to chase away the winter chill and promote overall well-being.

2. Chen Pi Tea Elegance:

Elevate your tea ritual by introducing Chen Pi into your favourite blend. Whether combined with green tea, oolong, or herbal varieties, dried orange peel adds a subtle, zesty layer that complements the richness of the tea leaves. Sip and savour the harmonious dance of flavours, knowing that you're nurturing both your taste buds and well-being.

Tea is believed to have therapeutic properties, with its inherent warmth, is may promote circulation, alleviate internal cold, and facilitate the body's natural defences against cold-related ailments. This gentle warmth encourages relaxation, helps to dispel coldness, and supports the body in maintaining a balanced and harmonious state for overall well-being.

3. Zesty Culinary Marinades

Infuse your culinary creations with the aromatic charm of Chen Pi by incorporating it into marinades for meats and vegetables. The citrusy notes of dried orange peel impart a unique depth of flavour, turning ordinary dishes into extraordinary delights while promoting digestive health.

Incorporating Chen Pi into culinary creations not only enhances the flavour profile with its citrusy notes but also aligns with traditional Chinese medicine principles, as it is believed to dispel cold by promoting warmth and aiding digestion. Chen Pi's aromatic qualities are thought to stimulate the digestive system, helping the body better assimilate and process nutrients, thereby counteracting the effects of cold stagnation and contributing to overall digestive well-being.

4. Wintery Treats

Infuse Chen Pi to elevate your sweet seasonal desserts, such as gingerbread cookies, spiced orange cakes, red bean puddings, and lychee sorbets. To amplify the winter magic, consider pairing Chen Pi with other traditional Chinese herbs like warming cinnamon, immune-boosting astragalus, and circulation-promoting ginger. Let this curated blend of winter herbs transform your favourite indulgences into delightful treats infused with the essence of traditional Chinese herbal elegance, perfect for savouring during the frosty months.

 5. Winter Smoothie

Artfully combining the invigorating essence of dried orange peel and the comforting spice of cinnamon with fresh fruit, juice or ice cold water. Dried orange peel brings its immune-boosting properties and digestive benefits to the mix, while cinnamon adds a warming touch, creating a harmonious elixir that dispels the cold and soothes the senses. Beyond their individual virtues, the combination of Chen Pi and cinnamon creates a sensory experience that resonates with the cosy essence of winter, making this smoothie a flavourful warming and therapeutic companion during the colder months.

 With so many ways to utilise orange peel (Chen Pi) into your every day food and drink routine or a mid-week treat, why don't you have a go for yourself and see how invigorated and warm you could potential be with this beautiful ingredient. 



 As winter unfolds its icy embrace, invite the magic of Chen Pi into your culinary repertoire. Whether enjoyed in a steaming cup of tea, blended into a refreshing smoothie, or enhancing the flavour profile of your favourite dishes, dried orange peel brings a touch of ancient wisdom to your modern wellness journey. Embrace the richness of Chinese herbal medicine and savour the season with the delightful versatility of Chen Pi.

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