Every year, as September rolls in, the world comes together to observe World Alzheimer's Month, an important international event orchestrated by Alzheimer's Disease International (ADI). The primary objective of this month-long initiative is to not only raise awareness but also to challenge the pervasive stigma that surrounds Alzheimer's and dementia. There are around 900,000 people living with dementia in the UK and it is not going away, anytime soon.
What is dementia?
Dementia is a term that encapsulates the gradual decline in brain function, giving rise to a cluster of distressing symptoms. These symptoms encompass a spectrum of cognitive abilities, ranging from memory loss and reduced thinking speed to diminished mental acuity, language difficulties, impaired judgment, fluctuating moods, compromised motor skills, and even a struggle to perform routine tasks. Unlike the natural processes of aging, this decline in cognitive faculties is profound and unnatural.
The impact of dementia is far-reaching, influencing virtually every aspect of a person's life. Receiving a dementia diagnosis is a life-altering moment that ripples through an individual's existence. The prospect of losing one's sense of identity and independence can trigger a whirlwind of emotions: anger, frustration, confusion, and a deep sense of loneliness.
As we observe World Alzheimer's Month, it is crucial to look into the heart of what dementia truly entails and a reminder that knowledge and compassion can be powerful tools in the journey to destigmatise and alleviate the challenges posed by these conditions.
What are some common signs of Dementia/Alzheimer's?
- Memory loss and forgetting where things are
- Difficulty performing familiar tasks or routines
- Struggling with speech
- Disorientation to where you, time and dates
- Unable to keep track of things and bad judgement
- Changes in mood and behaviour
- Avoiding work or social activities
Whilst we have no cure for this horrible disease, we thought it would be beneficial to talk about different natural herbal remedies that could aid cognitive function, memory and brain function.
What are the potential herbs for brain function and memory?
Utilising Chinese herbs is a fantastic, natural and sustainable way to boost brain function.
Check out our best herbs to help:
1) Mung Beans 绿豆 (Lu Dou/Luk Dou)
Mung Beans, also known as the 'Moong Bean' or the 'Green Gram', have been a part of Chinese cuisine for thousands of years where they are used in both sweet and savoury dishes. Taking this herb can potentially improving brain/mind function.
Here are four key reasons why mung beans may be good for your brain:
- Nutrient-Rich: Mung beans are packed with essential brain-friendly nutrients like B vitamins, antioxidants, and protein.
- Antioxidant Protection: Their antioxidants help shield brain cells from oxidative stress and damage.
- Blood Sugar Regulation: Mung beans have a low glycaemic index and dietary fibre, promoting stable energy levels and focus.
- Iron and Magnesium: These minerals support nerve function, oxygen transport, and overall cognitive well-being.
2) Soya Beans 黄豆 (Huang Dou)
Soya Beans are a species of legume native to China, where it has been cultivated for over 13,000 years. The Chinese regard it as a necessity of life. Soya Beans may assist with memory loss.
Here are four key reasons why soya beans may be good for your brain:
- Rich in Omega-3 Fatty Acids: Soybeans contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for brain function and have been linked to improved cognitive abilities and a reduced risk of age-related cognitive decline.
- High in Protein: Soybeans are an excellent source of plant-based protein. Protein is essential for the production of neurotransmitters, which play a crucial role in transmitting signals in the brain.
- Isoflavones: Soybeans are rich in isoflavones, which are phytoestrogens with potential neuroprotective properties. Some studies suggest that isoflavones may help reduce the risk of neurodegenerative diseases like Alzheimer's.
- Antioxidant Properties: Soybeans contain antioxidants such as vitamin E and various phytonutrients. These antioxidants help protect brain cells from oxidative stress and free radical damage, which can contribute to cognitive decline.
3) Dried Cinnamon Bark 肉桂 (Rou Gui)
Dried Cinnamon Bark, also known as Rou Gui or Cinnamomum cassia, is a popular spice with a long history of use in traditional medicine. Some studies suggest that the compounds found in dried Cinnamon Bark may have neuroprotective effects and potentially improve cognitive function. It may help enhance memory, attention, and overall brain health.
Here are four key reasons why cinnamon bark may be good for your brain:
- Antioxidant Properties: Cinnamon is rich in antioxidants, particularly polyphenols. These antioxidants help protect brain cells from oxidative stress and inflammation, which are associated with cognitive decline and neurodegenerative diseases.
- Improved Cognitive Function: Some research suggests that cinnamon may enhance cognitive function, including memory and attention. Its compounds may have neuroprotective effects that support overall brain health.
- Blood Sugar Regulation: Cinnamon has been studied for its potential to help regulate blood sugar levels. Stable blood sugar levels are important for maintaining focus and cognitive function, as spikes and crashes can affect brain function.
- Anti-Inflammatory Effects: Chronic inflammation is linked to various brain-related conditions. Cinnamon's anti-inflammatory properties may help reduce inflammation in the brain, potentially lowering the risk of neurodegenerative diseases.
Summary
Now that you've got a collection of natural herbs to aid memory and brain function, we hope that these vibrant herbs help to really focus the mind.
While these ingredients have traditional uses that suggest benefits for brain health, further scientific research is needed to confirm these effects. Consulting a healthcare professional before considering these supplements is advised.
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For any further queries regarding our herbal remedy range, please email us directly via info@vitaherbalnutrition.com